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View Full Version : Over Age 35



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  1. what are guys benching at 180lbs weight class
  2. Opinion: Crevalor and Megatropin
  3. Advice
  4. Help me get it going again (long post warning)
  5. Goblet Squats Anybody?
  6. Rep/Weight Variations
  7. Weird shoulder pain, one year left, one year right
  8. New to 40 & need an edge!
  9. Diabetic Question 50 years old. Confused.
  10. Muscle question
  11. Getting my better half started on strength training
  12. Is 48 over 35?
  13. Initial stomach flattening exercise?
  14. The single best muscle building method.
  15. O35 prostate supplement?
  16. Wtf?!?
  17. Lower Lats and Deadlifting
  18. Feedback on workout
  19. Stalling.... SL 5x5
  20. Old guy newbie question over training?
  21. 54 y.o. starting training for back and neck...please advise
  22. 42 and starting back at the gym tomorrow. Any tips?
  23. Burning Fat and gaining lean muscle
  24. Confused
  25. 52 construction worker looking for new workout plan
  26. Heart rate for building muscle while weight training?
  27. wasting my time???
  28. Diet for 64 year old
  29. Help
  30. Joint pain
  31. Found a program that I like
  32. Tweak my Program
  33. Advice to gain for a newbie
  34. Best way to transition from novice (SS) to intermediate (5-3-1) program
  35. Too much Protein?
  36. Need some advice
  37. Want to get Leaner !
  38. I feel lost
  39. Looking for a 4/5 day split
  40. Total noob question regarding "jiggle" or rather none..
  41. Avoiding Nightshade?
  42. Two Week Break -- Got weak!
  43. To much sleep?
  44. new guy
  45. Looking for some advice on my workout plan
  46. Strengthen and Protect Your Knees, Broz
  47. Lower Body Exercise Ideas Excluding Compound Lifts
  48. 57 years old and need to lose weight
  49. Steve Cook's Modern Physique plan on BB - who is the starting point?
  50. Too old to squat
  51. Extremely Exhausted
  52. Looking for a beginner workout.
  53. Can you suggest a coach
  54. Posture Correction
  55. Put 10 pounds on my bench this past year, not even!
  56. metcon
  57. Workout plan changes?
  58. Balancing the Big 3 (and maybe 4)
  59. What causes weak days?
  60. Frustrated in training...
  61. I don't feel the pump when lifting anymore!! Why??
  62. Early Intermediate Programme.
  63. Colon issues/cancer with high protein and/or creatine?
  64. Am I working out too much?
  65. Back in the Saddle!
  66. How much harder are things at 50+?
  67. Rack pulls?
  68. hi.. newbie in need....
  69. Reasonable natural growth goals ...
  70. Deleting Old Templates
  71. Realistic goals for quad growth ..
  72. 40+yrs old age question. Hit it longer or less more often?
  73. Progress
  74. Big problem please help!
  75. New Study on dieting to gain fat build muscle with high protein and low cals
  76. Fighting Extended Fatigue and Tiredness
  77. recommend good program for legs/glutes?
  78. Re-organizing my full body workout (to break plateau)
  79. Fish oil
  80. Modified 5x5 Workout?
  81. Eating carbs late is working for me.
  82. 6 Pack Abs
  83. Ok, I'm going to do a contest this year - MP or BBing?
  84. My problem area -LEGS!!!! Advice please
  85. Need Massive change advise.
  86. 1 rep sets
  87. I hit 35... major life changes are imminent...
  88. Confession
  89. feeling sick and shakey??
  90. Cutting or Maintaining
  91. Age Is Nothing But A Number
  92. Hashimotos and Adrenal Fatigue.. Help
  93. increase testosterone - what have you done?
  94. What to take for burning fat
  95. Random thoughts on form and mass and efficiency...
  96. It seems like there is always something hurting
  97. fatty thighs
  98. ZMA is better than Netflix!
  99. Suggestions for a Born-Again Newbie? (crossposted from workout programs)
  100. Early Bday present squat PR
  101. Jog or not to Jog
  102. Updated Age Adjusted strength standards
  103. Crazy unexpected strength days
  104. Heavy lifting warmup
  105. Hip pain cause...suggestions???
  106. Celery Seed extract/Egg plant water and Creatine question
  107. What do you guys lift like?
  108. Looking for Advice
  109. Confused 37 YO Male - SkinnyFat newbie to weight training!
  110. rhomboid question
  111. Biceps
  112. What are your macro percentages?
  113. Newbie, age 35, skinny fat, desperately need guidance
  114. Trap Bar: Squat Lifts and RDL
  115. Pushing for the sub 6 mile... I just can't do it! Advice/Tips please!
  116. My first squat videos. All advice appreciated!
  117. P/p/l question
  118. What is contributing to my belly fat?
  119. Enforced hiatus
  120. Help with weighted tricep dips
  121. Motivational Lifting Vids
  122. So is this a rotator cuff injury or just a sprain?
  123. Would a fullbody workout suit me instead of a split?
  124. Macros and food intake - hard to meet calorie protein requirements
  125. Workout routine suggestions? But I have some limitations.
  126. Dumbbell lunges...you think they are worth it?
  127. 2016 Resolution
  128. This is for octogenarians
  129. Taking time off. Thoughts?
  130. Lateral delts....what's your thoughts?
  131. Pain with behind the head press
  132. Calorie Broken?
  133. Should muscles be worked together as groups?
  134. That first DB press rep...
  135. Max Your Front Squat
  136. early morning daily light workout for better Fat burn
  137. An excercise in reality and perhaps some motivation.
  138. Barbell training when you reach 50+
  139. eliptical and bowflex
  140. Anyone here who has taken high doses of garlic? (80% reduction plaque accumulation)
  141. When injuries get in the way
  142. Major Muscle imbalance-HELP
  143. Starting back after surgery...
  144. Pull-ups form check
  145. bone and joint strength
  146. Problems at 41 yrs of age, HOW DO I.....
  147. 'No Deadlifts if you're an older athlete'! - Really!
  148. Update
  149. Getting past a plateau...as a 48 year old newbie
  150. bigger butt
  151. Progess Pics - should they be when pumped after a workout or not?
  152. Having trouble with 1800 calories.
  153. ...and then there were 4...plates (PR vid)
  154. 7 Months No Lifting
  155. starting out at 35.. possible to compete at some point?
  156. Starting back up after a layoff
  157. quad blasting change up with pre-exhaustion
  158. Moving from bro-split to upper/lower
  159. Workout
  160. Newbie (or you can consider newbie) aged 31 (I know forum is for 35 and above but ..)
  161. On a slow cut, then got the flu...
  162. Bodybuilding Using Only Machines (by necessity, not by choice). How efficient?
  163. Need help for my 67 yr/old mom
  164. Test Boosters?
  165. New here…really need help and advice to lose weight!
  166. BBer's after you hit a ORM PR
  167. Extra skin or fat?
  168. Upper/lower split
  169. PR Question
  170. Rectus Sheath Hematoma?
  171. Stomach Fat Advice
  172. Jessiefitness.com Reviews
  173. What am I doing wrong??
  174. Hi
  175. Review my plan...
  176. Help!!!
  177. Deadlift form check
  178. New and need help and motivation
  179. Please help me find a routine
  180. Distal biceps partial tear - surgery this weekend, wish me luck!
  181. If you had told me when I was 60 lbs. overweight...
  182. Will exercises like crazy age me quicker?
  183. Competition Coach Online
  184. Missed workouts
  185. Being happy with yourself
  186. Dreaded leg day
  187. Really don't wanna quit
  188. Meal Prepping
  189. Gvt
  190. Will muscle memory help me on my cut?
  191. 43 year old male. 6'9" tall Help building chest...
  192. Finding Balance With Other Activities and Lifting
  193. lower back pain
  194. 44 years old just getting back at it.
  195. Ugh....35 not 21
  196. 2 weeks till wedding
  197. IIFYM fast food guide
  198. Overcame 3 knee surgeries/ Arthritis
  199. Taking creatine and whey protein/ working out
  200. Standing OHP PR
  201. Slow Progress...
  202. Question of Workout Frequency and Variability
  203. What comes first; Lose fat or build muscle?
  204. Am I Becoming Skinny Fat?
  205. Dead lift warm ups?
  206. Thoughts and advice on my journey...
  207. Threads about results or lack thereof
  208. Best pwo for 1rm test?
  209. Issue of Pain: Advice....
  210. Weight flucuates!
  211. Realistic Goals
  212. Total number of reps
  213. 5/3/1 Starting Weight Question
  214. Do you have a number?
  215. Shoulder Prehab - Strengthen Your Rotator Cuffs, Bros
  216. Doing this on my own - any thoughts on my plan are welcome
  217. Feeling lethargic and tired
  218. Mark Rippetoe on training over 40
  219. CoQ10 Supplement
  220. I am doing "The Beast"
  221. Some deadlift videos.
  222. Weak Left Arm:
  223. New
  224. Body weight goal story (gain not loss)
  225. Desparate cry for help
  226. My review of Reactive Training Systems 9 Week Intermediate Program by Mike Tuchsherer
  227. Best training program to gain upper body and grip strength fast
  228. How Women Stay Fit Past 30?
  229. 17 year old with gyno help please
  230. Macro
  231. Best alternative to traditional squats?
  232. How does my routine look?
  233. Age 50
  234. Please suggest calisthenics tips and progression questions for 54yr f
  235. body fat percentage
  236. Check my macros and diet
  237. Strict overhead press
  238. gaining muscle mass
  239. sick of splits
  240. goal finally reached.
  241. How long Does a PR stick with you?
  242. Switching up routine- advice?
  243. Weightlifter vs Strongman: SQUAT DEATHMATCH
  244. Muscles or fat?
  245. Squats: Help clean up my form
  246. 225 for reps challenge
  247. Your Maximum Natural Muscular Potential
  248. Deadlift Form Help
  249. Texas Bar
  250. Thoughts on overcoming a bench press plateau