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View Full Version : Over Age 35



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  1. Colonoscopy reveals ****tis - how can I still get the protein?
  2. Las Vegas Gym
  3. what are guys benching at 180lbs weight class
  4. Opinion: Crevalor and Megatropin
  5. Advice
  6. Help me get it going again (long post warning)
  7. Goblet Squats Anybody?
  8. Rep/Weight Variations
  9. Weird shoulder pain, one year left, one year right
  10. New to 40 & need an edge!
  11. Diabetic Question 50 years old. Confused.
  12. Muscle question
  13. Getting my better half started on strength training
  14. Is 48 over 35?
  15. Initial stomach flattening exercise?
  16. The single best muscle building method.
  17. O35 prostate supplement?
  18. Wtf?!?
  19. Lower Lats and Deadlifting
  20. Feedback on workout
  21. Stalling.... SL 5x5
  22. Old guy newbie question over training?
  23. 54 y.o. starting training for back and neck...please advise
  24. 42 and starting back at the gym tomorrow. Any tips?
  25. Burning Fat and gaining lean muscle
  26. Confused
  27. 52 construction worker looking for new workout plan
  28. Heart rate for building muscle while weight training?
  29. wasting my time???
  30. Diet for 64 year old
  31. Help
  32. Joint pain
  33. Found a program that I like
  34. Tweak my Program
  35. Advice to gain for a newbie
  36. Best way to transition from novice (SS) to intermediate (5-3-1) program
  37. Too much Protein?
  38. Need some advice
  39. Want to get Leaner !
  40. I feel lost
  41. Looking for a 4/5 day split
  42. Total noob question regarding "jiggle" or rather none..
  43. Avoiding Nightshade?
  44. Two Week Break -- Got weak!
  45. To much sleep?
  46. new guy
  47. Looking for some advice on my workout plan
  48. Strengthen and Protect Your Knees, Broz
  49. Lower Body Exercise Ideas Excluding Compound Lifts
  50. 57 years old and need to lose weight
  51. Steve Cook's Modern Physique plan on BB - who is the starting point?
  52. Too old to squat
  53. Extremely Exhausted
  54. Looking for a beginner workout.
  55. Can you suggest a coach
  56. Posture Correction
  57. Put 10 pounds on my bench this past year, not even!
  58. metcon
  59. Workout plan changes?
  60. Balancing the Big 3 (and maybe 4)
  61. What causes weak days?
  62. Frustrated in training...
  63. I don't feel the pump when lifting anymore!! Why??
  64. Early Intermediate Programme.
  65. Colon issues/cancer with high protein and/or creatine?
  66. Am I working out too much?
  67. Back in the Saddle!
  68. How much harder are things at 50+?
  69. Rack pulls?
  70. hi.. newbie in need....
  71. Reasonable natural growth goals ...
  72. Deleting Old Templates
  73. Realistic goals for quad growth ..
  74. 40+yrs old age question. Hit it longer or less more often?
  75. Progress
  76. Big problem please help!
  77. New Study on dieting to gain fat build muscle with high protein and low cals
  78. Fighting Extended Fatigue and Tiredness
  79. recommend good program for legs/glutes?
  80. Re-organizing my full body workout (to break plateau)
  81. Fish oil
  82. Modified 5x5 Workout?
  83. Eating carbs late is working for me.
  84. 6 Pack Abs
  85. Ok, I'm going to do a contest this year - MP or BBing?
  86. My problem area -LEGS!!!! Advice please
  87. Need Massive change advise.
  88. 1 rep sets
  89. I hit 35... major life changes are imminent...
  90. Confession
  91. feeling sick and shakey??
  92. Cutting or Maintaining
  93. Age Is Nothing But A Number
  94. Hashimotos and Adrenal Fatigue.. Help
  95. increase testosterone - what have you done?
  96. What to take for burning fat
  97. Random thoughts on form and mass and efficiency...
  98. It seems like there is always something hurting
  99. fatty thighs
  100. ZMA is better than Netflix!
  101. Suggestions for a Born-Again Newbie? (crossposted from workout programs)
  102. Early Bday present squat PR
  103. Jog or not to Jog
  104. Updated Age Adjusted strength standards
  105. Crazy unexpected strength days
  106. Heavy lifting warmup
  107. Hip pain cause...suggestions???
  108. Celery Seed extract/Egg plant water and Creatine question
  109. What do you guys lift like?
  110. Looking for Advice
  111. Confused 37 YO Male - SkinnyFat newbie to weight training!
  112. rhomboid question
  113. Biceps
  114. What are your macro percentages?
  115. Newbie, age 35, skinny fat, desperately need guidance
  116. Trap Bar: Squat Lifts and RDL
  117. Pushing for the sub 6 mile... I just can't do it! Advice/Tips please!
  118. My first squat videos. All advice appreciated!
  119. P/p/l question
  120. What is contributing to my belly fat?
  121. Enforced hiatus
  122. Help with weighted tricep dips
  123. Motivational Lifting Vids
  124. So is this a rotator cuff injury or just a sprain?
  125. Would a fullbody workout suit me instead of a split?
  126. Macros and food intake - hard to meet calorie protein requirements
  127. Workout routine suggestions? But I have some limitations.
  128. Dumbbell lunges...you think they are worth it?
  129. 2016 Resolution
  130. This is for octogenarians
  131. Taking time off. Thoughts?
  132. Lateral delts....what's your thoughts?
  133. Pain with behind the head press
  134. Calorie Broken?
  135. Should muscles be worked together as groups?
  136. That first DB press rep...
  137. Max Your Front Squat
  138. early morning daily light workout for better Fat burn
  139. An excercise in reality and perhaps some motivation.
  140. Barbell training when you reach 50+
  141. eliptical and bowflex
  142. Anyone here who has taken high doses of garlic? (80% reduction plaque accumulation)
  143. When injuries get in the way
  144. Major Muscle imbalance-HELP
  145. Starting back after surgery...
  146. Pull-ups form check
  147. bone and joint strength
  148. Problems at 41 yrs of age, HOW DO I.....
  149. 'No Deadlifts if you're an older athlete'! - Really!
  150. Update
  151. Getting past a plateau...as a 48 year old newbie
  152. bigger butt
  153. Progess Pics - should they be when pumped after a workout or not?
  154. Having trouble with 1800 calories.
  155. ...and then there were 4...plates (PR vid)
  156. 7 Months No Lifting
  157. starting out at 35.. possible to compete at some point?
  158. Starting back up after a layoff
  159. quad blasting change up with pre-exhaustion
  160. Moving from bro-split to upper/lower
  161. Workout
  162. Newbie (or you can consider newbie) aged 31 (I know forum is for 35 and above but ..)
  163. On a slow cut, then got the flu...
  164. Bodybuilding Using Only Machines (by necessity, not by choice). How efficient?
  165. Need help for my 67 yr/old mom
  166. Test Boosters?
  167. New here…really need help and advice to lose weight!
  168. BBer's after you hit a ORM PR
  169. Extra skin or fat?
  170. Upper/lower split
  171. PR Question
  172. Rectus Sheath Hematoma?
  173. Stomach Fat Advice
  174. Jessiefitness.com Reviews
  175. What am I doing wrong??
  176. Hi
  177. Review my plan...
  178. Help!!!
  179. Deadlift form check
  180. New and need help and motivation
  181. Please help me find a routine
  182. Distal biceps partial tear - surgery this weekend, wish me luck!
  183. If you had told me when I was 60 lbs. overweight...
  184. Will exercises like crazy age me quicker?
  185. Competition Coach Online
  186. Missed workouts
  187. Being happy with yourself
  188. Dreaded leg day
  189. Really don't wanna quit
  190. Meal Prepping
  191. Gvt
  192. Will muscle memory help me on my cut?
  193. 43 year old male. 6'9" tall Help building chest...
  194. Finding Balance With Other Activities and Lifting
  195. lower back pain
  196. 44 years old just getting back at it.
  197. Ugh....35 not 21
  198. 2 weeks till wedding
  199. IIFYM fast food guide
  200. Overcame 3 knee surgeries/ Arthritis
  201. Taking creatine and whey protein/ working out
  202. Standing OHP PR
  203. Slow Progress...
  204. Question of Workout Frequency and Variability
  205. What comes first; Lose fat or build muscle?
  206. Am I Becoming Skinny Fat?
  207. Dead lift warm ups?
  208. Thoughts and advice on my journey...
  209. Threads about results or lack thereof
  210. Best pwo for 1rm test?
  211. Issue of Pain: Advice....
  212. Weight flucuates!
  213. Realistic Goals
  214. Total number of reps
  215. 5/3/1 Starting Weight Question
  216. Do you have a number?
  217. Shoulder Prehab - Strengthen Your Rotator Cuffs, Bros
  218. Doing this on my own - any thoughts on my plan are welcome
  219. Feeling lethargic and tired
  220. Mark Rippetoe on training over 40
  221. CoQ10 Supplement
  222. I am doing "The Beast"
  223. Some deadlift videos.
  224. Weak Left Arm:
  225. New
  226. Body weight goal story (gain not loss)
  227. Desparate cry for help
  228. My review of Reactive Training Systems 9 Week Intermediate Program by Mike Tuchsherer
  229. Best training program to gain upper body and grip strength fast
  230. How Women Stay Fit Past 30?
  231. 17 year old with gyno help please
  232. Macro
  233. Best alternative to traditional squats?
  234. How does my routine look?
  235. Age 50
  236. Please suggest calisthenics tips and progression questions for 54yr f
  237. body fat percentage
  238. Check my macros and diet
  239. Strict overhead press
  240. gaining muscle mass
  241. sick of splits
  242. goal finally reached.
  243. How long Does a PR stick with you?
  244. Switching up routine- advice?
  245. Weightlifter vs Strongman: SQUAT DEATHMATCH
  246. Muscles or fat?
  247. Squats: Help clean up my form
  248. 225 for reps challenge
  249. Your Maximum Natural Muscular Potential
  250. Deadlift Form Help