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  1. Help needed: Finding another PL Meet
  2. Tired of making excuses
  3. intro
  4. Lifting after heart attack
  5. went to the real snap city on monday
  6. Your Max Rest days?
  7. Cues for keeping straight arms on deadlift?
  8. Too much rest?
  9. IIFYM support group
  10. Help a New Joiner
  11. Aadvice on losing the fat
  12. Hi New here and would like some advice
  13. Squats/knee hyperextension
  14. Advice needed on Bad-ass 3 day split
  15. Best fat burner or weight loss pill
  16. Myfitnesspal update
  17. What helps loose skin after losing fat?
  18. Standing OHP vid
  19. Introduction
  20. Helping my dad get back in the gym after injury
  21. Body FAT Reduction
  22. Cutting Weight: Adjust Volume and/or Intensity?
  23. Strengthening the Weakness
  24. New here intro and need a little advise, yes I read the stickys LOL
  25. 39 and playing football. Is it time to stop?
  26. Stupid squat tricks :D
  27. workout question
  28. Wave Length brah answer some questions!
  29. Bad knees limiting my squats? Noobie doing SL 5x5's
  30. Hammer strength dip machine?
  31. Rest or double down.
  32. Problems with shoulder and mindmuscle connection on one side
  33. help for diet and exercise for 36 yr old
  34. Need advice for my dad and working out
  35. Starting TRT @ age 30 - anyone else ?
  36. Afraid to gain a little weight in the pursuit of mass?..(fat boy vid) ;)
  37. legs ensuring proper balance?
  38. Hernia & Crunches?
  39. The anabolic diet.
  40. Cannot Lose Fat Anymore
  41. New guy checking in
  42. cutting attempt #2
  43. tall and overweight
  44. 3 days too long for bicep recovery?
  45. Never Too Old to Achieve
  46. Old Man Elbows
  47. Weak glutes and squats?
  48. Increasing muscle size
  49. Testopel pellets for HRT
  50. New workout program feedback
  51. Dead Lifts/Squats - lower back pain
  52. Confused with Creatine and Label on box 130 calories per serving
  53. New to all this at the grand old age of 38.....HELP x
  54. getting abs to show
  55. to many workout programmes...help!
  56. Getting back
  57. yet another question about abdominal muscles
  58. Finally back into it
  59. Looking for some direction
  60. 49 and starting again
  61. Stroke at 37. Help me get fit!
  62. Front squats for a newb
  63. When to END a surplus
  64. adding good muscle & in need of serious help!
  65. Serious help required.....
  66. RDLs vs Deadlifts - risk/reward for older lifters
  67. Rippetoe's Squatting Advice
  68. finally got 585 raw bench on video
  69. Building Bigger Biceps
  70. 38 year old noob with bologna boobs.
  71. Adipower shoes for 110 (normally 170) today only
  72. Got it... Got it... Gone!
  73. Well Conditioned Body.
  74. Trainers
  75. Split Snatch & Open Hand Jerks
  76. First Time on a Strength Program
  77. Should I?
  78. Penlay Row form check
  79. I dont want to die Obese
  80. Bulking and doing Cardio at the same time
  81. Need some perspective
  82. Is there a way to prevent, not treat, stretch marks?
  83. Triceps change-up
  84. 50 yrs old and "stuck" in weight loss vs strength battle
  85. Strength drop on 5/3/1 BBB
  86. Finally 3 plates benching
  87. Workout partner , room mate
  88. The gym and social anxiety
  89. Mass/muscle loss.
  90. Overtraing
  91. Looking for a community in/near Denver
  92. can someone point me to....
  93. Quick easy and minimal equipment for a workout at work (no gym)
  94. Having a kid affects your strength/workouts?
  95. Wide, medium, or narrow stance squats?
  96. 3 Month Fitness/workout goals
  97. Labor muscles vs weight training muscles.
  98. Probably said a million times, but need to rant/vent... the game changes a lot
  99. 50 yo female wants to gain muscle mass
  100. What CUT program after Fierce 5 suggestions
  101. Help
  102. West Coast Gym destinations?
  103. Pre workout supplements
  104. How do you get a really Ripped lower Back?
  105. Squat - what should I do from this point?
  106. Muscle Building
  107. Back to say I've accomplished New Years resolution for 2015
  108. Help with upper/lower
  109. Once a while do you eat junk foods?
  110. Testosterone
  111. Need a squat veriation that...
  112. Protein and whey
  113. Progress after 4 months....
  114. "fasted" training
  115. What is a " Maintenance " workout ? What's the content ?
  116. Protein Class Action Settlement
  117. narrow shoulders and wide hips
  118. any supplements that actually work
  119. Vasectomy, balls dull aching 8 days later...
  120. Is there really a best routine for newbies?
  121. no grip for a few months
  122. Finding a bodybuilding trainer for the wife...
  123. Looking for articles discussing differences between physical labor and exercise
  124. Help apriciated
  125. Been out of heavy lifting for a while
  126. squat form check/advice
  127. PR Question
  128. Self conscience about my thighs & butt
  129. Not seeing gains in bench and pull ups
  130. Need motivation
  131. Coming up on my first bulk, need some guidance.
  132. First day feirce 5 not sure
  133. New to site, 46 year old Diabetic
  134. 40 in a couple months, in good shape want to build muscle
  135. So, I quit doing deadlifts...
  136. 10x10 press and singles
  137. Diabetic New to the site and lifting, need avice
  138. box squats
  139. Is 3 days enough
  140. Pulling back cals early this year.
  141. 2015 Goals and 2016 Goals
  142. Curl rage
  143. O35 Summer 2016 Diet / Body Composition Thread
  144. 38 bfeeding mom of 9 month old struggles with getting off the last 11 lbs. Help!!!
  145. Nutrition: What's missing after 35?
  146. Boot Camp & Group Exercise Classes - what is the real benifit??
  147. So out of shape I feel twice my age
  148. time to stop
  149. question about setting your core while squatting
  150. Can I compete for bikini?
  151. How many sets and reps do you do for biceps and tricep workout?
  152. Cool comeback after 20+ years
  153. Supplements and High Blood Pressure?
  154. Going Heavy/Gaining Weight
  155. Possible to make real muscle gains with low T?
  156. Stronglifts Program, 5x5
  157. Does he hate me?
  158. Squat form check
  159. New to working out after 10 years of zero activity
  160. Training at 7:20 AM - breakfast issues
  161. New Home Gym Complete
  162. Divorce done, time to rtn to the gym!
  163. Adult songs you rewrote as kids
  164. Need opinion
  165. Squatting to a box v box squats
  166. is there a difference?
  167. Weightlifting Belt Pros and Cons
  168. Help me reach my goal in 2016
  169. Lose weight and build bulk ~2 months
  170. Advise on training and diet...
  171. Single leg work.
  172. help to keep motivated
  173. Who says what is over training
  174. ab help
  175. Fasting VS non Fasting
  176. Need a New Routine for 2016
  177. Heart rate And exercise
  178. Working out while recovering
  179. What did I just do to my back?
  180. New 5 rep PR
  181. Second cut. Getting it right this time.
  182. New Deadlift PR
  183. Is 6-7 hours per week enough?
  184. weight acclimation
  185. Older lifters...~60+......what volume and frequency do you use?
  186. Low IGF-1 Levels but everything else normal
  187. Strength Routine v Bodybuilding Routine
  188. Metabolic rate and BF testing results
  189. Body Fat
  190. Looking for bikini competition trainer
  191. Sudden weakness in bench press and shoulder press
  192. Intro and request for recommendations
  193. Extreme work schedule
  194. DL straps
  195. liver fat
  196. Not everyone can do what we do
  197. Lifting again after long break, aches, pains, etc.
  198. Lab Results
  199. Looking for a 3 day a week superset routine.
  200. First 1-2 weeks before starting AllPro or similar
  201. Carb cycle macros advice
  202. 37yo male needs advice
  203. Your favorite back exercises.
  204. Need motivation photos for my 63 year old father - help me out?
  205. Need a little bit of advice regarding Protien Powders
  206. Am 34 Years Old
  207. Anyone have an opinion on low carb, carb cycling and kept diets?
  208. South west london
  209. BF estimate and advice needed please (39 y/o)
  210. Anyone put on a significant amount of mass over 35 years old?
  211. belts
  212. Starting 2-Week Deload -- question for reset
  213. Using Wilks calc to gauge the strength loss from long cut
  214. Newbie needs advice
  215. Help!!
  216. Imbalance into balance
  217. Does the age part of the body fat scale apply?
  218. Just Another Fat Guy
  219. help with fat and muscle
  220. About helping my friend John to gain size on leg
  221. Is there any noticeable progress here?
  222. a 46 yr old woman, new to bodybuilding but I can do it
  223. Advice please on plan to increase Squat TY
  224. New Year - Reset Button
  225. temporary localized pain in upper back when deadlifting
  226. Breathing (valsava)
  227. My squat: midway thru 4th cycle of 5/3/1
  228. wanting to gain muscle
  229. Hydroxycut Elite + Whey Protein
  230. What is a good box jump height for a 40+ year old guy?
  231. Body Transformation
  232. Strength inbalance
  233. Left Pec Imbalance
  234. Dumbell bench press plateau ... for a runner!
  235. Old vet new issues
  236. Assimilating Food
  237. Low Fat Diet - R.I.P.
  238. Strength and hypertrophy workout
  239. I haven't trained in a year
  240. Bro splits, training frequency & the anabolic window
  241. Injury Recovery Question...
  242. Belly fat/hormone issues??
  243. 3-4 sets, 1st and 4th set slow tempo
  244. First Meet 565 raw drug tested bench
  245. Creatine question
  246. Low testosterone score
  247. Can we talk about Low T
  248. Back squat and bench are equal...
  249. Need serious help on my regimen. Im looking for direction....
  250. when you plateau what are your personal methods of overcoming it