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  1. Low carb diet and belly fat
  2. What a diff a spot makes
  3. one month exactly after my 2nd hip surgery - sumo deads!
  4. new to all this, some advice please
  5. Car mods?
  6. Protein needs and synthesis as we age
  7. Few Questions and intro..
  8. Squats/Deadlift or Deadlifts/Squats
  9. Why Am I Always So Beat After "Light" Day?
  10. Can I get a quick form check from the well trained eyes in here...
  11. Video of 77 years old Ernest Tuff Deadlifting 215kg and 225kg no lift NIPF Champion
  12. Hey all; down 60 pounds with another 100 to go. Here's my story...
  13. Bf % pic
  14. Introduction and 400 front Squat Attempt
  15. Reset Metabolism or reach weight goal then reverse?
  16. 2 Days SL 5x5 Style, 1 Day Upper Body Focus? Looking for Suggestions...
  17. Help needed: Finding another PL Meet
  18. Tired of making excuses
  19. intro
  20. Lifting after heart attack
  21. went to the real snap city on monday
  22. Your Max Rest days?
  23. Cues for keeping straight arms on deadlift?
  24. Too much rest?
  25. IIFYM support group
  26. Help a New Joiner
  27. Aadvice on losing the fat
  28. Hi New here and would like some advice
  29. Squats/knee hyperextension
  30. Advice needed on Bad-ass 3 day split
  31. Best fat burner or weight loss pill
  32. Myfitnesspal update
  33. What helps loose skin after losing fat?
  34. Standing OHP vid
  35. Introduction
  36. Helping my dad get back in the gym after injury
  37. Body FAT Reduction
  38. Cutting Weight: Adjust Volume and/or Intensity?
  39. Strengthening the Weakness
  40. New here intro and need a little advise, yes I read the stickys LOL
  41. 39 and playing football. Is it time to stop?
  42. Stupid squat tricks :D
  43. workout question
  44. Wave Length brah answer some questions!
  45. Bad knees limiting my squats? Noobie doing SL 5x5's
  46. Hammer strength dip machine?
  47. Rest or double down.
  48. Problems with shoulder and mindmuscle connection on one side
  49. help for diet and exercise for 36 yr old
  50. Need advice for my dad and working out
  51. Starting TRT @ age 30 - anyone else ?
  52. Afraid to gain a little weight in the pursuit of mass?..(fat boy vid) ;)
  53. legs ensuring proper balance?
  54. Hernia & Crunches?
  55. The anabolic diet.
  56. Cannot Lose Fat Anymore
  57. New guy checking in
  58. cutting attempt #2
  59. tall and overweight
  60. 3 days too long for bicep recovery?
  61. Never Too Old to Achieve
  62. Old Man Elbows
  63. Weak glutes and squats?
  64. Increasing muscle size
  65. Testopel pellets for HRT
  66. New workout program feedback
  67. Dead Lifts/Squats - lower back pain
  68. Confused with Creatine and Label on box 130 calories per serving
  69. New to all this at the grand old age of 38.....HELP x
  70. getting abs to show
  71. to many workout programmes...help!
  72. Getting back
  73. yet another question about abdominal muscles
  74. Finally back into it
  75. Looking for some direction
  76. 49 and starting again
  77. Stroke at 37. Help me get fit!
  78. Front squats for a newb
  79. When to END a surplus
  80. adding good muscle & in need of serious help!
  81. Serious help required.....
  82. RDLs vs Deadlifts - risk/reward for older lifters
  83. Rippetoe's Squatting Advice
  84. finally got 585 raw bench on video
  85. Building Bigger Biceps
  86. 38 year old noob with bologna boobs.
  87. Adipower shoes for 110 (normally 170) today only
  88. Got it... Got it... Gone!
  89. Well Conditioned Body.
  90. Trainers
  91. Split Snatch & Open Hand Jerks
  92. First Time on a Strength Program
  93. Should I?
  94. Penlay Row form check
  95. I dont want to die Obese
  96. Bulking and doing Cardio at the same time
  97. Need some perspective
  98. Is there a way to prevent, not treat, stretch marks?
  99. Triceps change-up
  100. 50 yrs old and "stuck" in weight loss vs strength battle
  101. Strength drop on 5/3/1 BBB
  102. Finally 3 plates benching
  103. Workout partner , room mate
  104. The gym and social anxiety
  105. Mass/muscle loss.
  106. Overtraing
  107. Looking for a community in/near Denver
  108. can someone point me to....
  109. Quick easy and minimal equipment for a workout at work (no gym)
  110. Having a kid affects your strength/workouts?
  111. Wide, medium, or narrow stance squats?
  112. 3 Month Fitness/workout goals
  113. Labor muscles vs weight training muscles.
  114. Probably said a million times, but need to rant/vent... the game changes a lot
  115. 50 yo female wants to gain muscle mass
  116. What CUT program after Fierce 5 suggestions
  117. Help
  118. West Coast Gym destinations?
  119. Pre workout supplements
  120. How do you get a really Ripped lower Back?
  121. Squat - what should I do from this point?
  122. Muscle Building
  123. Back to say I've accomplished New Years resolution for 2015
  124. Help with upper/lower
  125. Once a while do you eat junk foods?
  126. Testosterone
  127. Need a squat veriation that...
  128. Protein and whey
  129. Progress after 4 months....
  130. "fasted" training
  131. What is a " Maintenance " workout ? What's the content ?
  132. Protein Class Action Settlement
  133. narrow shoulders and wide hips
  134. any supplements that actually work
  135. Vasectomy, balls dull aching 8 days later...
  136. Is there really a best routine for newbies?
  137. no grip for a few months
  138. Finding a bodybuilding trainer for the wife...
  139. Looking for articles discussing differences between physical labor and exercise
  140. Help apriciated
  141. Been out of heavy lifting for a while
  142. squat form check/advice
  143. PR Question
  144. Self conscience about my thighs & butt
  145. Not seeing gains in bench and pull ups
  146. Need motivation
  147. Coming up on my first bulk, need some guidance.
  148. First day feirce 5 not sure
  149. New to site, 46 year old Diabetic
  150. 40 in a couple months, in good shape want to build muscle
  151. So, I quit doing deadlifts...
  152. 10x10 press and singles
  153. Diabetic New to the site and lifting, need avice
  154. box squats
  155. Is 3 days enough
  156. Pulling back cals early this year.
  157. 2015 Goals and 2016 Goals
  158. Curl rage
  159. O35 Summer 2016 Diet / Body Composition Thread
  160. 38 bfeeding mom of 9 month old struggles with getting off the last 11 lbs. Help!!!
  161. Nutrition: What's missing after 35?
  162. Boot Camp & Group Exercise Classes - what is the real benifit??
  163. So out of shape I feel twice my age
  164. time to stop
  165. question about setting your core while squatting
  166. Can I compete for bikini?
  167. How many sets and reps do you do for biceps and tricep workout?
  168. Cool comeback after 20+ years
  169. Supplements and High Blood Pressure?
  170. Going Heavy/Gaining Weight
  171. Possible to make real muscle gains with low T?
  172. Stronglifts Program, 5x5
  173. Does he hate me?
  174. Squat form check
  175. New to working out after 10 years of zero activity
  176. Training at 7:20 AM - breakfast issues
  177. New Home Gym Complete
  178. Divorce done, time to rtn to the gym!
  179. Adult songs you rewrote as kids
  180. Need opinion
  181. Squatting to a box v box squats
  182. is there a difference?
  183. Weightlifting Belt Pros and Cons
  184. Help me reach my goal in 2016
  185. Lose weight and build bulk ~2 months
  186. Advise on training and diet...
  187. Single leg work.
  188. help to keep motivated
  189. Who says what is over training
  190. ab help
  191. Fasting VS non Fasting
  192. Need a New Routine for 2016
  193. Heart rate And exercise
  194. Working out while recovering
  195. What did I just do to my back?
  196. New 5 rep PR
  197. Second cut. Getting it right this time.
  198. New Deadlift PR
  199. Is 6-7 hours per week enough?
  200. weight acclimation
  201. Older lifters...~60+......what volume and frequency do you use?
  202. Low IGF-1 Levels but everything else normal
  203. Strength Routine v Bodybuilding Routine
  204. Metabolic rate and BF testing results
  205. Body Fat
  206. Looking for bikini competition trainer
  207. Sudden weakness in bench press and shoulder press
  208. Intro and request for recommendations
  209. Extreme work schedule
  210. DL straps
  211. liver fat
  212. Not everyone can do what we do
  213. Lifting again after long break, aches, pains, etc.
  214. Lab Results
  215. Looking for a 3 day a week superset routine.
  216. First 1-2 weeks before starting AllPro or similar
  217. Carb cycle macros advice
  218. 37yo male needs advice
  219. Your favorite back exercises.
  220. Need motivation photos for my 63 year old father - help me out?
  221. Need a little bit of advice regarding Protien Powders
  222. Am 34 Years Old
  223. Anyone have an opinion on low carb, carb cycling and kept diets?
  224. South west london
  225. BF estimate and advice needed please (39 y/o)
  226. Anyone put on a significant amount of mass over 35 years old?
  227. belts
  228. Starting 2-Week Deload -- question for reset
  229. Using Wilks calc to gauge the strength loss from long cut
  230. Newbie needs advice
  231. Help!!
  232. Imbalance into balance
  233. Does the age part of the body fat scale apply?
  234. Just Another Fat Guy
  235. help with fat and muscle
  236. About helping my friend John to gain size on leg
  237. Is there any noticeable progress here?
  238. a 46 yr old woman, new to bodybuilding but I can do it
  239. Advice please on plan to increase Squat TY
  240. New Year - Reset Button
  241. temporary localized pain in upper back when deadlifting
  242. Breathing (valsava)
  243. My squat: midway thru 4th cycle of 5/3/1
  244. wanting to gain muscle
  245. Hydroxycut Elite + Whey Protein
  246. What is a good box jump height for a 40+ year old guy?
  247. Body Transformation
  248. Strength inbalance
  249. Left Pec Imbalance
  250. Dumbell bench press plateau ... for a runner!