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  1. new to all this, some advice please
  2. Car mods?
  3. Protein needs and synthesis as we age
  4. Few Questions and intro..
  5. Squats/Deadlift or Deadlifts/Squats
  6. Why Am I Always So Beat After "Light" Day?
  7. Can I get a quick form check from the well trained eyes in here...
  8. Video of 77 years old Ernest Tuff Deadlifting 215kg and 225kg no lift NIPF Champion
  9. Hey all; down 60 pounds with another 100 to go. Here's my story...
  10. Bf % pic
  11. Introduction and 400 front Squat Attempt
  12. Reset Metabolism or reach weight goal then reverse?
  13. 2 Days SL 5x5 Style, 1 Day Upper Body Focus? Looking for Suggestions...
  14. Help needed: Finding another PL Meet
  15. Tired of making excuses
  16. intro
  17. Lifting after heart attack
  18. went to the real snap city on monday
  19. Your Max Rest days?
  20. Cues for keeping straight arms on deadlift?
  21. Too much rest?
  22. IIFYM support group
  23. Help a New Joiner
  24. Aadvice on losing the fat
  25. Hi New here and would like some advice
  26. Squats/knee hyperextension
  27. Advice needed on Bad-ass 3 day split
  28. Best fat burner or weight loss pill
  29. Myfitnesspal update
  30. What helps loose skin after losing fat?
  31. Standing OHP vid
  32. Introduction
  33. Helping my dad get back in the gym after injury
  34. Body FAT Reduction
  35. Cutting Weight: Adjust Volume and/or Intensity?
  36. Strengthening the Weakness
  37. New here intro and need a little advise, yes I read the stickys LOL
  38. 39 and playing football. Is it time to stop?
  39. Stupid squat tricks :D
  40. workout question
  41. Wave Length brah answer some questions!
  42. Bad knees limiting my squats? Noobie doing SL 5x5's
  43. Hammer strength dip machine?
  44. Rest or double down.
  45. Problems with shoulder and mindmuscle connection on one side
  46. help for diet and exercise for 36 yr old
  47. Need advice for my dad and working out
  48. Starting TRT @ age 30 - anyone else ?
  49. Afraid to gain a little weight in the pursuit of mass?..(fat boy vid) ;)
  50. legs ensuring proper balance?
  51. Hernia & Crunches?
  52. The anabolic diet.
  53. Cannot Lose Fat Anymore
  54. New guy checking in
  55. cutting attempt #2
  56. tall and overweight
  57. 3 days too long for bicep recovery?
  58. Never Too Old to Achieve
  59. Old Man Elbows
  60. Weak glutes and squats?
  61. Increasing muscle size
  62. Testopel pellets for HRT
  63. New workout program feedback
  64. Dead Lifts/Squats - lower back pain
  65. Confused with Creatine and Label on box 130 calories per serving
  66. New to all this at the grand old age of 38.....HELP x
  67. getting abs to show
  68. to many workout programmes...help!
  69. Getting back
  70. yet another question about abdominal muscles
  71. Finally back into it
  72. Looking for some direction
  73. 49 and starting again
  74. Stroke at 37. Help me get fit!
  75. Front squats for a newb
  76. When to END a surplus
  77. adding good muscle & in need of serious help!
  78. Serious help required.....
  79. RDLs vs Deadlifts - risk/reward for older lifters
  80. Rippetoe's Squatting Advice
  81. finally got 585 raw bench on video
  82. Building Bigger Biceps
  83. 38 year old noob with bologna boobs.
  84. Adipower shoes for 110 (normally 170) today only
  85. Got it... Got it... Gone!
  86. Well Conditioned Body.
  87. Trainers
  88. Split Snatch & Open Hand Jerks
  89. First Time on a Strength Program
  90. Should I?
  91. Penlay Row form check
  92. I dont want to die Obese
  93. Bulking and doing Cardio at the same time
  94. Need some perspective
  95. Is there a way to prevent, not treat, stretch marks?
  96. Triceps change-up
  97. 50 yrs old and "stuck" in weight loss vs strength battle
  98. Strength drop on 5/3/1 BBB
  99. Finally 3 plates benching
  100. Workout partner , room mate
  101. The gym and social anxiety
  102. Mass/muscle loss.
  103. Overtraing
  104. Looking for a community in/near Denver
  105. can someone point me to....
  106. Quick easy and minimal equipment for a workout at work (no gym)
  107. Having a kid affects your strength/workouts?
  108. Wide, medium, or narrow stance squats?
  109. 3 Month Fitness/workout goals
  110. Labor muscles vs weight training muscles.
  111. Probably said a million times, but need to rant/vent... the game changes a lot
  112. 50 yo female wants to gain muscle mass
  113. What CUT program after Fierce 5 suggestions
  114. Help
  115. West Coast Gym destinations?
  116. Pre workout supplements
  117. How do you get a really Ripped lower Back?
  118. Squat - what should I do from this point?
  119. Muscle Building
  120. Back to say I've accomplished New Years resolution for 2015
  121. Help with upper/lower
  122. Once a while do you eat junk foods?
  123. Testosterone
  124. Need a squat veriation that...
  125. Protein and whey
  126. Progress after 4 months....
  127. "fasted" training
  128. What is a " Maintenance " workout ? What's the content ?
  129. Protein Class Action Settlement
  130. narrow shoulders and wide hips
  131. any supplements that actually work
  132. Vasectomy, balls dull aching 8 days later...
  133. Is there really a best routine for newbies?
  134. no grip for a few months
  135. Finding a bodybuilding trainer for the wife...
  136. Looking for articles discussing differences between physical labor and exercise
  137. Help apriciated
  138. Been out of heavy lifting for a while
  139. squat form check/advice
  140. PR Question
  141. Self conscience about my thighs & butt
  142. Not seeing gains in bench and pull ups
  143. Need motivation
  144. Coming up on my first bulk, need some guidance.
  145. First day feirce 5 not sure
  146. New to site, 46 year old Diabetic
  147. 40 in a couple months, in good shape want to build muscle
  148. So, I quit doing deadlifts...
  149. 10x10 press and singles
  150. Diabetic New to the site and lifting, need avice
  151. box squats
  152. Is 3 days enough
  153. Pulling back cals early this year.
  154. 2015 Goals and 2016 Goals
  155. Curl rage
  156. O35 Summer 2016 Diet / Body Composition Thread
  157. 38 bfeeding mom of 9 month old struggles with getting off the last 11 lbs. Help!!!
  158. Nutrition: What's missing after 35?
  159. Boot Camp & Group Exercise Classes - what is the real benifit??
  160. So out of shape I feel twice my age
  161. time to stop
  162. question about setting your core while squatting
  163. Can I compete for bikini?
  164. How many sets and reps do you do for biceps and tricep workout?
  165. Cool comeback after 20+ years
  166. Supplements and High Blood Pressure?
  167. Going Heavy/Gaining Weight
  168. Possible to make real muscle gains with low T?
  169. Stronglifts Program, 5x5
  170. Does he hate me?
  171. Squat form check
  172. New to working out after 10 years of zero activity
  173. Training at 7:20 AM - breakfast issues
  174. New Home Gym Complete
  175. Divorce done, time to rtn to the gym!
  176. Adult songs you rewrote as kids
  177. Need opinion
  178. Squatting to a box v box squats
  179. is there a difference?
  180. Weightlifting Belt Pros and Cons
  181. Help me reach my goal in 2016
  182. Lose weight and build bulk ~2 months
  183. Advise on training and diet...
  184. Single leg work.
  185. help to keep motivated
  186. Who says what is over training
  187. ab help
  188. Fasting VS non Fasting
  189. Need a New Routine for 2016
  190. Heart rate And exercise
  191. Working out while recovering
  192. What did I just do to my back?
  193. New 5 rep PR
  194. Second cut. Getting it right this time.
  195. New Deadlift PR
  196. Is 6-7 hours per week enough?
  197. weight acclimation
  198. Older lifters...~60+......what volume and frequency do you use?
  199. Low IGF-1 Levels but everything else normal
  200. Strength Routine v Bodybuilding Routine
  201. Metabolic rate and BF testing results
  202. Body Fat
  203. Looking for bikini competition trainer
  204. Sudden weakness in bench press and shoulder press
  205. Intro and request for recommendations
  206. Extreme work schedule
  207. DL straps
  208. liver fat
  209. Not everyone can do what we do
  210. Lifting again after long break, aches, pains, etc.
  211. Lab Results
  212. Looking for a 3 day a week superset routine.
  213. First 1-2 weeks before starting AllPro or similar
  214. Carb cycle macros advice
  215. 37yo male needs advice
  216. Your favorite back exercises.
  217. Need motivation photos for my 63 year old father - help me out?
  218. Need a little bit of advice regarding Protien Powders
  219. Am 34 Years Old
  220. Anyone have an opinion on low carb, carb cycling and kept diets?
  221. South west london
  222. BF estimate and advice needed please (39 y/o)
  223. Anyone put on a significant amount of mass over 35 years old?
  224. belts
  225. Starting 2-Week Deload -- question for reset
  226. Using Wilks calc to gauge the strength loss from long cut
  227. Newbie needs advice
  228. Help!!
  229. Imbalance into balance
  230. Does the age part of the body fat scale apply?
  231. Just Another Fat Guy
  232. help with fat and muscle
  233. About helping my friend John to gain size on leg
  234. Is there any noticeable progress here?
  235. a 46 yr old woman, new to bodybuilding but I can do it
  236. Advice please on plan to increase Squat TY
  237. New Year - Reset Button
  238. temporary localized pain in upper back when deadlifting
  239. Breathing (valsava)
  240. My squat: midway thru 4th cycle of 5/3/1
  241. wanting to gain muscle
  242. Hydroxycut Elite + Whey Protein
  243. What is a good box jump height for a 40+ year old guy?
  244. Body Transformation
  245. Strength inbalance
  246. Left Pec Imbalance
  247. Dumbell bench press plateau ... for a runner!
  248. Old vet new issues
  249. Assimilating Food
  250. Low Fat Diet - R.I.P.