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  1. Squats/Deadlift or Deadlifts/Squats
  2. Why Am I Always So Beat After "Light" Day?
  3. Can I get a quick form check from the well trained eyes in here...
  4. Video of 77 years old Ernest Tuff Deadlifting 215kg and 225kg no lift NIPF Champion
  5. Hey all; down 60 pounds with another 100 to go. Here's my story...
  6. Bf % pic
  7. Introduction and 400 front Squat Attempt
  8. Reset Metabolism or reach weight goal then reverse?
  9. 2 Days SL 5x5 Style, 1 Day Upper Body Focus? Looking for Suggestions...
  10. Help needed: Finding another PL Meet
  11. Tired of making excuses
  12. intro
  13. Lifting after heart attack
  14. went to the real snap city on monday
  15. Your Max Rest days?
  16. Cues for keeping straight arms on deadlift?
  17. Too much rest?
  18. IIFYM support group
  19. Help a New Joiner
  20. Aadvice on losing the fat
  21. Hi New here and would like some advice
  22. Squats/knee hyperextension
  23. Advice needed on Bad-ass 3 day split
  24. Best fat burner or weight loss pill
  25. Myfitnesspal update
  26. What helps loose skin after losing fat?
  27. Standing OHP vid
  28. Introduction
  29. Helping my dad get back in the gym after injury
  30. Body FAT Reduction
  31. Cutting Weight: Adjust Volume and/or Intensity?
  32. Strengthening the Weakness
  33. New here intro and need a little advise, yes I read the stickys LOL
  34. 39 and playing football. Is it time to stop?
  35. Stupid squat tricks :D
  36. workout question
  37. Wave Length brah answer some questions!
  38. Bad knees limiting my squats? Noobie doing SL 5x5's
  39. Hammer strength dip machine?
  40. Rest or double down.
  41. Problems with shoulder and mindmuscle connection on one side
  42. help for diet and exercise for 36 yr old
  43. Need advice for my dad and working out
  44. Starting TRT @ age 30 - anyone else ?
  45. Afraid to gain a little weight in the pursuit of mass?..(fat boy vid) ;)
  46. legs ensuring proper balance?
  47. Hernia & Crunches?
  48. The anabolic diet.
  49. Cannot Lose Fat Anymore
  50. New guy checking in
  51. cutting attempt #2
  52. tall and overweight
  53. 3 days too long for bicep recovery?
  54. Never Too Old to Achieve
  55. Old Man Elbows
  56. Weak glutes and squats?
  57. Increasing muscle size
  58. Testopel pellets for HRT
  59. New workout program feedback
  60. Dead Lifts/Squats - lower back pain
  61. Confused with Creatine and Label on box 130 calories per serving
  62. New to all this at the grand old age of 38.....HELP x
  63. getting abs to show
  64. to many workout programmes...help!
  65. Getting back
  66. yet another question about abdominal muscles
  67. Finally back into it
  68. Looking for some direction
  69. 49 and starting again
  70. Stroke at 37. Help me get fit!
  71. Front squats for a newb
  72. When to END a surplus
  73. adding good muscle & in need of serious help!
  74. Serious help required.....
  75. RDLs vs Deadlifts - risk/reward for older lifters
  76. Rippetoe's Squatting Advice
  77. finally got 585 raw bench on video
  78. Building Bigger Biceps
  79. 38 year old noob with bologna boobs.
  80. Adipower shoes for 110 (normally 170) today only
  81. Got it... Got it... Gone!
  82. Well Conditioned Body.
  83. Trainers
  84. Split Snatch & Open Hand Jerks
  85. First Time on a Strength Program
  86. Should I?
  87. Penlay Row form check
  88. I dont want to die Obese
  89. Bulking and doing Cardio at the same time
  90. Need some perspective
  91. Is there a way to prevent, not treat, stretch marks?
  92. Triceps change-up
  93. 50 yrs old and "stuck" in weight loss vs strength battle
  94. Strength drop on 5/3/1 BBB
  95. Finally 3 plates benching
  96. Workout partner , room mate
  97. The gym and social anxiety
  98. Mass/muscle loss.
  99. Overtraing
  100. Looking for a community in/near Denver
  101. can someone point me to....
  102. Quick easy and minimal equipment for a workout at work (no gym)
  103. Having a kid affects your strength/workouts?
  104. Wide, medium, or narrow stance squats?
  105. 3 Month Fitness/workout goals
  106. Labor muscles vs weight training muscles.
  107. Probably said a million times, but need to rant/vent... the game changes a lot
  108. 50 yo female wants to gain muscle mass
  109. What CUT program after Fierce 5 suggestions
  110. Help
  111. West Coast Gym destinations?
  112. Pre workout supplements
  113. How do you get a really Ripped lower Back?
  114. Squat - what should I do from this point?
  115. Muscle Building
  116. Back to say I've accomplished New Years resolution for 2015
  117. Help with upper/lower
  118. Once a while do you eat junk foods?
  119. Testosterone
  120. Need a squat veriation that...
  121. Protein and whey
  122. Progress after 4 months....
  123. "fasted" training
  124. What is a " Maintenance " workout ? What's the content ?
  125. Protein Class Action Settlement
  126. narrow shoulders and wide hips
  127. any supplements that actually work
  128. Vasectomy, balls dull aching 8 days later...
  129. Is there really a best routine for newbies?
  130. no grip for a few months
  131. Finding a bodybuilding trainer for the wife...
  132. Looking for articles discussing differences between physical labor and exercise
  133. Help apriciated
  134. Been out of heavy lifting for a while
  135. squat form check/advice
  136. PR Question
  137. Self conscience about my thighs & butt
  138. Not seeing gains in bench and pull ups
  139. Need motivation
  140. Coming up on my first bulk, need some guidance.
  141. First day feirce 5 not sure
  142. New to site, 46 year old Diabetic
  143. 40 in a couple months, in good shape want to build muscle
  144. So, I quit doing deadlifts...
  145. 10x10 press and singles
  146. Diabetic New to the site and lifting, need avice
  147. box squats
  148. Is 3 days enough
  149. Pulling back cals early this year.
  150. 2015 Goals and 2016 Goals
  151. Curl rage
  152. O35 Summer 2016 Diet / Body Composition Thread
  153. 38 bfeeding mom of 9 month old struggles with getting off the last 11 lbs. Help!!!
  154. Nutrition: What's missing after 35?
  155. Boot Camp & Group Exercise Classes - what is the real benifit??
  156. So out of shape I feel twice my age
  157. time to stop
  158. question about setting your core while squatting
  159. Can I compete for bikini?
  160. How many sets and reps do you do for biceps and tricep workout?
  161. Cool comeback after 20+ years
  162. Supplements and High Blood Pressure?
  163. Going Heavy/Gaining Weight
  164. Possible to make real muscle gains with low T?
  165. Stronglifts Program, 5x5
  166. Does he hate me?
  167. Squat form check
  168. New to working out after 10 years of zero activity
  169. Training at 7:20 AM - breakfast issues
  170. New Home Gym Complete
  171. Divorce done, time to rtn to the gym!
  172. Adult songs you rewrote as kids
  173. Need opinion
  174. Squatting to a box v box squats
  175. is there a difference?
  176. Weightlifting Belt Pros and Cons
  177. Help me reach my goal in 2016
  178. Lose weight and build bulk ~2 months
  179. Advise on training and diet...
  180. Single leg work.
  181. help to keep motivated
  182. Who says what is over training
  183. ab help
  184. Fasting VS non Fasting
  185. Need a New Routine for 2016
  186. Heart rate And exercise
  187. Working out while recovering
  188. What did I just do to my back?
  189. New 5 rep PR
  190. Second cut. Getting it right this time.
  191. New Deadlift PR
  192. Is 6-7 hours per week enough?
  193. weight acclimation
  194. Older lifters...~60+......what volume and frequency do you use?
  195. Low IGF-1 Levels but everything else normal
  196. Strength Routine v Bodybuilding Routine
  197. Metabolic rate and BF testing results
  198. Body Fat
  199. Looking for bikini competition trainer
  200. Sudden weakness in bench press and shoulder press
  201. Intro and request for recommendations
  202. Extreme work schedule
  203. DL straps
  204. liver fat
  205. Not everyone can do what we do
  206. Lifting again after long break, aches, pains, etc.
  207. Lab Results
  208. Looking for a 3 day a week superset routine.
  209. First 1-2 weeks before starting AllPro or similar
  210. Carb cycle macros advice
  211. 37yo male needs advice
  212. Your favorite back exercises.
  213. Need motivation photos for my 63 year old father - help me out?
  214. Need a little bit of advice regarding Protien Powders
  215. Am 34 Years Old
  216. Anyone have an opinion on low carb, carb cycling and kept diets?
  217. South west london
  218. BF estimate and advice needed please (39 y/o)
  219. Anyone put on a significant amount of mass over 35 years old?
  220. belts
  221. Starting 2-Week Deload -- question for reset
  222. Using Wilks calc to gauge the strength loss from long cut
  223. Newbie needs advice
  224. Help!!
  225. Imbalance into balance
  226. Does the age part of the body fat scale apply?
  227. Just Another Fat Guy
  228. help with fat and muscle
  229. About helping my friend John to gain size on leg
  230. Is there any noticeable progress here?
  231. a 46 yr old woman, new to bodybuilding but I can do it
  232. Advice please on plan to increase Squat TY
  233. New Year - Reset Button
  234. temporary localized pain in upper back when deadlifting
  235. Breathing (valsava)
  236. My squat: midway thru 4th cycle of 5/3/1
  237. wanting to gain muscle
  238. Hydroxycut Elite + Whey Protein
  239. What is a good box jump height for a 40+ year old guy?
  240. Body Transformation
  241. Strength inbalance
  242. Left Pec Imbalance
  243. Dumbell bench press plateau ... for a runner!
  244. Old vet new issues
  245. Assimilating Food
  246. Low Fat Diet - R.I.P.
  247. Strength and hypertrophy workout
  248. I haven't trained in a year
  249. Bro splits, training frequency & the anabolic window
  250. Injury Recovery Question...