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  1. What a diff a spot makes
  2. one month exactly after my 2nd hip surgery - sumo deads!
  3. new to all this, some advice please
  4. Car mods?
  5. Protein needs and synthesis as we age
  6. Few Questions and intro..
  7. Squats/Deadlift or Deadlifts/Squats
  8. Why Am I Always So Beat After "Light" Day?
  9. Can I get a quick form check from the well trained eyes in here...
  10. Video of 77 years old Ernest Tuff Deadlifting 215kg and 225kg no lift NIPF Champion
  11. Hey all; down 60 pounds with another 100 to go. Here's my story...
  12. Bf % pic
  13. Introduction and 400 front Squat Attempt
  14. Reset Metabolism or reach weight goal then reverse?
  15. 2 Days SL 5x5 Style, 1 Day Upper Body Focus? Looking for Suggestions...
  16. Help needed: Finding another PL Meet
  17. Tired of making excuses
  18. intro
  19. Lifting after heart attack
  20. went to the real snap city on monday
  21. Your Max Rest days?
  22. Cues for keeping straight arms on deadlift?
  23. Too much rest?
  24. IIFYM support group
  25. Help a New Joiner
  26. Aadvice on losing the fat
  27. Hi New here and would like some advice
  28. Squats/knee hyperextension
  29. Advice needed on Bad-ass 3 day split
  30. Best fat burner or weight loss pill
  31. Myfitnesspal update
  32. What helps loose skin after losing fat?
  33. Standing OHP vid
  34. Introduction
  35. Helping my dad get back in the gym after injury
  36. Body FAT Reduction
  37. Cutting Weight: Adjust Volume and/or Intensity?
  38. Strengthening the Weakness
  39. New here intro and need a little advise, yes I read the stickys LOL
  40. 39 and playing football. Is it time to stop?
  41. Stupid squat tricks :D
  42. workout question
  43. Wave Length brah answer some questions!
  44. Bad knees limiting my squats? Noobie doing SL 5x5's
  45. Hammer strength dip machine?
  46. Rest or double down.
  47. Problems with shoulder and mindmuscle connection on one side
  48. help for diet and exercise for 36 yr old
  49. Need advice for my dad and working out
  50. Starting TRT @ age 30 - anyone else ?
  51. Afraid to gain a little weight in the pursuit of mass?..(fat boy vid) ;)
  52. legs ensuring proper balance?
  53. Hernia & Crunches?
  54. The anabolic diet.
  55. Cannot Lose Fat Anymore
  56. New guy checking in
  57. cutting attempt #2
  58. tall and overweight
  59. 3 days too long for bicep recovery?
  60. Never Too Old to Achieve
  61. Old Man Elbows
  62. Weak glutes and squats?
  63. Increasing muscle size
  64. Testopel pellets for HRT
  65. New workout program feedback
  66. Dead Lifts/Squats - lower back pain
  67. Confused with Creatine and Label on box 130 calories per serving
  68. New to all this at the grand old age of 38.....HELP x
  69. getting abs to show
  70. to many workout programmes...help!
  71. Getting back
  72. yet another question about abdominal muscles
  73. Finally back into it
  74. Looking for some direction
  75. 49 and starting again
  76. Stroke at 37. Help me get fit!
  77. Front squats for a newb
  78. When to END a surplus
  79. adding good muscle & in need of serious help!
  80. Serious help required.....
  81. RDLs vs Deadlifts - risk/reward for older lifters
  82. Rippetoe's Squatting Advice
  83. finally got 585 raw bench on video
  84. Building Bigger Biceps
  85. 38 year old noob with bologna boobs.
  86. Adipower shoes for 110 (normally 170) today only
  87. Got it... Got it... Gone!
  88. Well Conditioned Body.
  89. Trainers
  90. Split Snatch & Open Hand Jerks
  91. First Time on a Strength Program
  92. Should I?
  93. Penlay Row form check
  94. I dont want to die Obese
  95. Bulking and doing Cardio at the same time
  96. Need some perspective
  97. Is there a way to prevent, not treat, stretch marks?
  98. Triceps change-up
  99. 50 yrs old and "stuck" in weight loss vs strength battle
  100. Strength drop on 5/3/1 BBB
  101. Finally 3 plates benching
  102. Workout partner , room mate
  103. The gym and social anxiety
  104. Mass/muscle loss.
  105. Overtraing
  106. Looking for a community in/near Denver
  107. can someone point me to....
  108. Quick easy and minimal equipment for a workout at work (no gym)
  109. Having a kid affects your strength/workouts?
  110. Wide, medium, or narrow stance squats?
  111. 3 Month Fitness/workout goals
  112. Labor muscles vs weight training muscles.
  113. Probably said a million times, but need to rant/vent... the game changes a lot
  114. 50 yo female wants to gain muscle mass
  115. What CUT program after Fierce 5 suggestions
  116. Help
  117. West Coast Gym destinations?
  118. Pre workout supplements
  119. How do you get a really Ripped lower Back?
  120. Squat - what should I do from this point?
  121. Muscle Building
  122. Back to say I've accomplished New Years resolution for 2015
  123. Help with upper/lower
  124. Once a while do you eat junk foods?
  125. Testosterone
  126. Need a squat veriation that...
  127. Protein and whey
  128. Progress after 4 months....
  129. "fasted" training
  130. What is a " Maintenance " workout ? What's the content ?
  131. Protein Class Action Settlement
  132. narrow shoulders and wide hips
  133. any supplements that actually work
  134. Vasectomy, balls dull aching 8 days later...
  135. Is there really a best routine for newbies?
  136. no grip for a few months
  137. Finding a bodybuilding trainer for the wife...
  138. Looking for articles discussing differences between physical labor and exercise
  139. Help apriciated
  140. Been out of heavy lifting for a while
  141. squat form check/advice
  142. PR Question
  143. Self conscience about my thighs & butt
  144. Not seeing gains in bench and pull ups
  145. Need motivation
  146. Coming up on my first bulk, need some guidance.
  147. First day feirce 5 not sure
  148. New to site, 46 year old Diabetic
  149. 40 in a couple months, in good shape want to build muscle
  150. So, I quit doing deadlifts...
  151. 10x10 press and singles
  152. Diabetic New to the site and lifting, need avice
  153. box squats
  154. Is 3 days enough
  155. Pulling back cals early this year.
  156. 2015 Goals and 2016 Goals
  157. Curl rage
  158. O35 Summer 2016 Diet / Body Composition Thread
  159. 38 bfeeding mom of 9 month old struggles with getting off the last 11 lbs. Help!!!
  160. Nutrition: What's missing after 35?
  161. Boot Camp & Group Exercise Classes - what is the real benifit??
  162. So out of shape I feel twice my age
  163. time to stop
  164. question about setting your core while squatting
  165. Can I compete for bikini?
  166. How many sets and reps do you do for biceps and tricep workout?
  167. Cool comeback after 20+ years
  168. Supplements and High Blood Pressure?
  169. Going Heavy/Gaining Weight
  170. Possible to make real muscle gains with low T?
  171. Stronglifts Program, 5x5
  172. Does he hate me?
  173. Squat form check
  174. New to working out after 10 years of zero activity
  175. Training at 7:20 AM - breakfast issues
  176. New Home Gym Complete
  177. Divorce done, time to rtn to the gym!
  178. Adult songs you rewrote as kids
  179. Need opinion
  180. Squatting to a box v box squats
  181. is there a difference?
  182. Weightlifting Belt Pros and Cons
  183. Help me reach my goal in 2016
  184. Lose weight and build bulk ~2 months
  185. Advise on training and diet...
  186. Single leg work.
  187. help to keep motivated
  188. Who says what is over training
  189. ab help
  190. Fasting VS non Fasting
  191. Need a New Routine for 2016
  192. Heart rate And exercise
  193. Working out while recovering
  194. What did I just do to my back?
  195. New 5 rep PR
  196. Second cut. Getting it right this time.
  197. New Deadlift PR
  198. Is 6-7 hours per week enough?
  199. weight acclimation
  200. Older lifters...~60+......what volume and frequency do you use?
  201. Low IGF-1 Levels but everything else normal
  202. Strength Routine v Bodybuilding Routine
  203. Metabolic rate and BF testing results
  204. Body Fat
  205. Looking for bikini competition trainer
  206. Sudden weakness in bench press and shoulder press
  207. Intro and request for recommendations
  208. Extreme work schedule
  209. DL straps
  210. liver fat
  211. Not everyone can do what we do
  212. Lifting again after long break, aches, pains, etc.
  213. Lab Results
  214. Looking for a 3 day a week superset routine.
  215. First 1-2 weeks before starting AllPro or similar
  216. Carb cycle macros advice
  217. 37yo male needs advice
  218. Your favorite back exercises.
  219. Need motivation photos for my 63 year old father - help me out?
  220. Need a little bit of advice regarding Protien Powders
  221. Am 34 Years Old
  222. Anyone have an opinion on low carb, carb cycling and kept diets?
  223. South west london
  224. BF estimate and advice needed please (39 y/o)
  225. Anyone put on a significant amount of mass over 35 years old?
  226. belts
  227. Starting 2-Week Deload -- question for reset
  228. Using Wilks calc to gauge the strength loss from long cut
  229. Newbie needs advice
  230. Help!!
  231. Imbalance into balance
  232. Does the age part of the body fat scale apply?
  233. Just Another Fat Guy
  234. help with fat and muscle
  235. About helping my friend John to gain size on leg
  236. Is there any noticeable progress here?
  237. a 46 yr old woman, new to bodybuilding but I can do it
  238. Advice please on plan to increase Squat TY
  239. New Year - Reset Button
  240. temporary localized pain in upper back when deadlifting
  241. Breathing (valsava)
  242. My squat: midway thru 4th cycle of 5/3/1
  243. wanting to gain muscle
  244. Hydroxycut Elite + Whey Protein
  245. What is a good box jump height for a 40+ year old guy?
  246. Body Transformation
  247. Strength inbalance
  248. Left Pec Imbalance
  249. Dumbell bench press plateau ... for a runner!
  250. Old vet new issues