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  1. Why Am I Always So Beat After "Light" Day?
  2. Can I get a quick form check from the well trained eyes in here...
  3. Video of 77 years old Ernest Tuff Deadlifting 215kg and 225kg no lift NIPF Champion
  4. Hey all; down 60 pounds with another 100 to go. Here's my story...
  5. Bf % pic
  6. Introduction and 400 front Squat Attempt
  7. Reset Metabolism or reach weight goal then reverse?
  8. 2 Days SL 5x5 Style, 1 Day Upper Body Focus? Looking for Suggestions...
  9. Help needed: Finding another PL Meet
  10. Tired of making excuses
  11. intro
  12. Lifting after heart attack
  13. went to the real snap city on monday
  14. Your Max Rest days?
  15. Cues for keeping straight arms on deadlift?
  16. Too much rest?
  17. IIFYM support group
  18. Help a New Joiner
  19. Aadvice on losing the fat
  20. Hi New here and would like some advice
  21. Squats/knee hyperextension
  22. Advice needed on Bad-ass 3 day split
  23. Best fat burner or weight loss pill
  24. Myfitnesspal update
  25. What helps loose skin after losing fat?
  26. Standing OHP vid
  27. Introduction
  28. Helping my dad get back in the gym after injury
  29. Body FAT Reduction
  30. Cutting Weight: Adjust Volume and/or Intensity?
  31. Strengthening the Weakness
  32. New here intro and need a little advise, yes I read the stickys LOL
  33. 39 and playing football. Is it time to stop?
  34. Stupid squat tricks :D
  35. workout question
  36. Wave Length brah answer some questions!
  37. Bad knees limiting my squats? Noobie doing SL 5x5's
  38. Hammer strength dip machine?
  39. Rest or double down.
  40. Problems with shoulder and mindmuscle connection on one side
  41. help for diet and exercise for 36 yr old
  42. Need advice for my dad and working out
  43. Starting TRT @ age 30 - anyone else ?
  44. Afraid to gain a little weight in the pursuit of mass?..(fat boy vid) ;)
  45. legs ensuring proper balance?
  46. Hernia & Crunches?
  47. The anabolic diet.
  48. Cannot Lose Fat Anymore
  49. New guy checking in
  50. cutting attempt #2
  51. tall and overweight
  52. 3 days too long for bicep recovery?
  53. Never Too Old to Achieve
  54. Old Man Elbows
  55. Weak glutes and squats?
  56. Increasing muscle size
  57. Testopel pellets for HRT
  58. New workout program feedback
  59. Dead Lifts/Squats - lower back pain
  60. Confused with Creatine and Label on box 130 calories per serving
  61. New to all this at the grand old age of 38.....HELP x
  62. getting abs to show
  63. to many workout programmes...help!
  64. Getting back
  65. yet another question about abdominal muscles
  66. Finally back into it
  67. Looking for some direction
  68. 49 and starting again
  69. Stroke at 37. Help me get fit!
  70. Front squats for a newb
  71. When to END a surplus
  72. adding good muscle & in need of serious help!
  73. Serious help required.....
  74. RDLs vs Deadlifts - risk/reward for older lifters
  75. Rippetoe's Squatting Advice
  76. finally got 585 raw bench on video
  77. Building Bigger Biceps
  78. 38 year old noob with bologna boobs.
  79. Adipower shoes for 110 (normally 170) today only
  80. Got it... Got it... Gone!
  81. Well Conditioned Body.
  82. Trainers
  83. Split Snatch & Open Hand Jerks
  84. First Time on a Strength Program
  85. Should I?
  86. Penlay Row form check
  87. I dont want to die Obese
  88. Bulking and doing Cardio at the same time
  89. Need some perspective
  90. Is there a way to prevent, not treat, stretch marks?
  91. Triceps change-up
  92. 50 yrs old and "stuck" in weight loss vs strength battle
  93. Strength drop on 5/3/1 BBB
  94. Finally 3 plates benching
  95. Workout partner , room mate
  96. The gym and social anxiety
  97. Mass/muscle loss.
  98. Overtraing
  99. Looking for a community in/near Denver
  100. can someone point me to....
  101. Quick easy and minimal equipment for a workout at work (no gym)
  102. Having a kid affects your strength/workouts?
  103. Wide, medium, or narrow stance squats?
  104. 3 Month Fitness/workout goals
  105. Labor muscles vs weight training muscles.
  106. Probably said a million times, but need to rant/vent... the game changes a lot
  107. 50 yo female wants to gain muscle mass
  108. What CUT program after Fierce 5 suggestions
  109. Help
  110. West Coast Gym destinations?
  111. Pre workout supplements
  112. How do you get a really Ripped lower Back?
  113. Squat - what should I do from this point?
  114. Muscle Building
  115. Back to say I've accomplished New Years resolution for 2015
  116. Help with upper/lower
  117. Once a while do you eat junk foods?
  118. Testosterone
  119. Need a squat veriation that...
  120. Protein and whey
  121. Progress after 4 months....
  122. "fasted" training
  123. What is a " Maintenance " workout ? What's the content ?
  124. Protein Class Action Settlement
  125. narrow shoulders and wide hips
  126. any supplements that actually work
  127. Vasectomy, balls dull aching 8 days later...
  128. Is there really a best routine for newbies?
  129. no grip for a few months
  130. Finding a bodybuilding trainer for the wife...
  131. Looking for articles discussing differences between physical labor and exercise
  132. Help apriciated
  133. Been out of heavy lifting for a while
  134. squat form check/advice
  135. PR Question
  136. Self conscience about my thighs & butt
  137. Not seeing gains in bench and pull ups
  138. Need motivation
  139. Coming up on my first bulk, need some guidance.
  140. First day feirce 5 not sure
  141. New to site, 46 year old Diabetic
  142. 40 in a couple months, in good shape want to build muscle
  143. So, I quit doing deadlifts...
  144. 10x10 press and singles
  145. Diabetic New to the site and lifting, need avice
  146. box squats
  147. Is 3 days enough
  148. Pulling back cals early this year.
  149. 2015 Goals and 2016 Goals
  150. Curl rage
  151. O35 Summer 2016 Diet / Body Composition Thread
  152. 38 bfeeding mom of 9 month old struggles with getting off the last 11 lbs. Help!!!
  153. Nutrition: What's missing after 35?
  154. Boot Camp & Group Exercise Classes - what is the real benifit??
  155. So out of shape I feel twice my age
  156. time to stop
  157. question about setting your core while squatting
  158. Can I compete for bikini?
  159. How many sets and reps do you do for biceps and tricep workout?
  160. Cool comeback after 20+ years
  161. Supplements and High Blood Pressure?
  162. Going Heavy/Gaining Weight
  163. Possible to make real muscle gains with low T?
  164. Stronglifts Program, 5x5
  165. Does he hate me?
  166. Squat form check
  167. New to working out after 10 years of zero activity
  168. Training at 7:20 AM - breakfast issues
  169. New Home Gym Complete
  170. Divorce done, time to rtn to the gym!
  171. Adult songs you rewrote as kids
  172. Need opinion
  173. Squatting to a box v box squats
  174. is there a difference?
  175. Weightlifting Belt Pros and Cons
  176. Help me reach my goal in 2016
  177. Lose weight and build bulk ~2 months
  178. Advise on training and diet...
  179. Single leg work.
  180. help to keep motivated
  181. Who says what is over training
  182. ab help
  183. Fasting VS non Fasting
  184. Need a New Routine for 2016
  185. Heart rate And exercise
  186. Working out while recovering
  187. What did I just do to my back?
  188. New 5 rep PR
  189. Second cut. Getting it right this time.
  190. New Deadlift PR
  191. Is 6-7 hours per week enough?
  192. weight acclimation
  193. Older lifters...~60+......what volume and frequency do you use?
  194. Low IGF-1 Levels but everything else normal
  195. Strength Routine v Bodybuilding Routine
  196. Metabolic rate and BF testing results
  197. Body Fat
  198. Looking for bikini competition trainer
  199. Sudden weakness in bench press and shoulder press
  200. Intro and request for recommendations
  201. Extreme work schedule
  202. DL straps
  203. liver fat
  204. Not everyone can do what we do
  205. Lifting again after long break, aches, pains, etc.
  206. Lab Results
  207. Looking for a 3 day a week superset routine.
  208. First 1-2 weeks before starting AllPro or similar
  209. Carb cycle macros advice
  210. 37yo male needs advice
  211. Your favorite back exercises.
  212. Need motivation photos for my 63 year old father - help me out?
  213. Need a little bit of advice regarding Protien Powders
  214. Am 34 Years Old
  215. Anyone have an opinion on low carb, carb cycling and kept diets?
  216. South west london
  217. BF estimate and advice needed please (39 y/o)
  218. Anyone put on a significant amount of mass over 35 years old?
  219. belts
  220. Starting 2-Week Deload -- question for reset
  221. Using Wilks calc to gauge the strength loss from long cut
  222. Newbie needs advice
  223. Help!!
  224. Imbalance into balance
  225. Does the age part of the body fat scale apply?
  226. Just Another Fat Guy
  227. help with fat and muscle
  228. About helping my friend John to gain size on leg
  229. Is there any noticeable progress here?
  230. a 46 yr old woman, new to bodybuilding but I can do it
  231. Advice please on plan to increase Squat TY
  232. New Year - Reset Button
  233. temporary localized pain in upper back when deadlifting
  234. Breathing (valsava)
  235. My squat: midway thru 4th cycle of 5/3/1
  236. wanting to gain muscle
  237. Hydroxycut Elite + Whey Protein
  238. What is a good box jump height for a 40+ year old guy?
  239. Body Transformation
  240. Strength inbalance
  241. Left Pec Imbalance
  242. Dumbell bench press plateau ... for a runner!
  243. Old vet new issues
  244. Assimilating Food
  245. Low Fat Diet - R.I.P.
  246. Strength and hypertrophy workout
  247. I haven't trained in a year
  248. Bro splits, training frequency & the anabolic window
  249. Injury Recovery Question...
  250. Belly fat/hormone issues??