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  1. Tired of making excuses
  2. intro
  3. Lifting after heart attack
  4. went to the real snap city on monday
  5. Your Max Rest days?
  6. Cues for keeping straight arms on deadlift?
  7. Too much rest?
  8. IIFYM support group
  9. Help a New Joiner
  10. Aadvice on losing the fat
  11. Hi New here and would like some advice
  12. Squats/knee hyperextension
  13. Advice needed on Bad-ass 3 day split
  14. Best fat burner or weight loss pill
  15. Myfitnesspal update
  16. What helps loose skin after losing fat?
  17. Standing OHP vid
  18. Introduction
  19. Helping my dad get back in the gym after injury
  20. Body FAT Reduction
  21. Cutting Weight: Adjust Volume and/or Intensity?
  22. Strengthening the Weakness
  23. New here intro and need a little advise, yes I read the stickys LOL
  24. 39 and playing football. Is it time to stop?
  25. Stupid squat tricks :D
  26. workout question
  27. Wave Length brah answer some questions!
  28. Bad knees limiting my squats? Noobie doing SL 5x5's
  29. Hammer strength dip machine?
  30. Rest or double down.
  31. Problems with shoulder and mindmuscle connection on one side
  32. help for diet and exercise for 36 yr old
  33. Need advice for my dad and working out
  34. Starting TRT @ age 30 - anyone else ?
  35. Afraid to gain a little weight in the pursuit of mass?..(fat boy vid) ;)
  36. legs ensuring proper balance?
  37. Hernia & Crunches?
  38. The anabolic diet.
  39. Cannot Lose Fat Anymore
  40. New guy checking in
  41. cutting attempt #2
  42. tall and overweight
  43. 3 days too long for bicep recovery?
  44. Never Too Old to Achieve
  45. Old Man Elbows
  46. Weak glutes and squats?
  47. Increasing muscle size
  48. Testopel pellets for HRT
  49. New workout program feedback
  50. Dead Lifts/Squats - lower back pain
  51. Confused with Creatine and Label on box 130 calories per serving
  52. New to all this at the grand old age of 38.....HELP x
  53. getting abs to show
  54. to many workout programmes...help!
  55. Getting back
  56. yet another question about abdominal muscles
  57. Finally back into it
  58. Looking for some direction
  59. 49 and starting again
  60. Stroke at 37. Help me get fit!
  61. Front squats for a newb
  62. When to END a surplus
  63. adding good muscle & in need of serious help!
  64. Serious help required.....
  65. RDLs vs Deadlifts - risk/reward for older lifters
  66. Rippetoe's Squatting Advice
  67. finally got 585 raw bench on video
  68. Building Bigger Biceps
  69. 38 year old noob with bologna boobs.
  70. Adipower shoes for 110 (normally 170) today only
  71. Got it... Got it... Gone!
  72. Well Conditioned Body.
  73. Trainers
  74. Split Snatch & Open Hand Jerks
  75. First Time on a Strength Program
  76. Should I?
  77. Penlay Row form check
  78. I dont want to die Obese
  79. Bulking and doing Cardio at the same time
  80. Need some perspective
  81. Is there a way to prevent, not treat, stretch marks?
  82. Triceps change-up
  83. 50 yrs old and "stuck" in weight loss vs strength battle
  84. Strength drop on 5/3/1 BBB
  85. Finally 3 plates benching
  86. Workout partner , room mate
  87. The gym and social anxiety
  88. Mass/muscle loss.
  89. Overtraing
  90. Looking for a community in/near Denver
  91. can someone point me to....
  92. Quick easy and minimal equipment for a workout at work (no gym)
  93. Having a kid affects your strength/workouts?
  94. Wide, medium, or narrow stance squats?
  95. 3 Month Fitness/workout goals
  96. Labor muscles vs weight training muscles.
  97. Probably said a million times, but need to rant/vent... the game changes a lot
  98. 50 yo female wants to gain muscle mass
  99. What CUT program after Fierce 5 suggestions
  100. Help
  101. West Coast Gym destinations?
  102. Pre workout supplements
  103. How do you get a really Ripped lower Back?
  104. Squat - what should I do from this point?
  105. Muscle Building
  106. Back to say I've accomplished New Years resolution for 2015
  107. Help with upper/lower
  108. Once a while do you eat junk foods?
  109. Testosterone
  110. Need a squat veriation that...
  111. Protein and whey
  112. Progress after 4 months....
  113. "fasted" training
  114. What is a " Maintenance " workout ? What's the content ?
  115. Protein Class Action Settlement
  116. narrow shoulders and wide hips
  117. any supplements that actually work
  118. Vasectomy, balls dull aching 8 days later...
  119. Is there really a best routine for newbies?
  120. no grip for a few months
  121. Finding a bodybuilding trainer for the wife...
  122. Looking for articles discussing differences between physical labor and exercise
  123. Help apriciated
  124. Been out of heavy lifting for a while
  125. squat form check/advice
  126. PR Question
  127. Self conscience about my thighs & butt
  128. Not seeing gains in bench and pull ups
  129. Need motivation
  130. Coming up on my first bulk, need some guidance.
  131. First day feirce 5 not sure
  132. New to site, 46 year old Diabetic
  133. 40 in a couple months, in good shape want to build muscle
  134. So, I quit doing deadlifts...
  135. 10x10 press and singles
  136. Diabetic New to the site and lifting, need avice
  137. box squats
  138. Is 3 days enough
  139. Pulling back cals early this year.
  140. 2015 Goals and 2016 Goals
  141. Curl rage
  142. O35 Summer 2016 Diet / Body Composition Thread
  143. 38 bfeeding mom of 9 month old struggles with getting off the last 11 lbs. Help!!!
  144. Nutrition: What's missing after 35?
  145. Boot Camp & Group Exercise Classes - what is the real benifit??
  146. So out of shape I feel twice my age
  147. time to stop
  148. question about setting your core while squatting
  149. Can I compete for bikini?
  150. How many sets and reps do you do for biceps and tricep workout?
  151. Cool comeback after 20+ years
  152. Supplements and High Blood Pressure?
  153. Going Heavy/Gaining Weight
  154. Possible to make real muscle gains with low T?
  155. Stronglifts Program, 5x5
  156. Does he hate me?
  157. Squat form check
  158. New to working out after 10 years of zero activity
  159. Training at 7:20 AM - breakfast issues
  160. New Home Gym Complete
  161. Divorce done, time to rtn to the gym!
  162. Adult songs you rewrote as kids
  163. Need opinion
  164. Squatting to a box v box squats
  165. is there a difference?
  166. Weightlifting Belt Pros and Cons
  167. Help me reach my goal in 2016
  168. Lose weight and build bulk ~2 months
  169. Advise on training and diet...
  170. Single leg work.
  171. help to keep motivated
  172. Who says what is over training
  173. ab help
  174. Fasting VS non Fasting
  175. Need a New Routine for 2016
  176. Heart rate And exercise
  177. Working out while recovering
  178. What did I just do to my back?
  179. New 5 rep PR
  180. Second cut. Getting it right this time.
  181. New Deadlift PR
  182. Is 6-7 hours per week enough?
  183. weight acclimation
  184. Older lifters...~60+......what volume and frequency do you use?
  185. Low IGF-1 Levels but everything else normal
  186. Strength Routine v Bodybuilding Routine
  187. Metabolic rate and BF testing results
  188. Body Fat
  189. Looking for bikini competition trainer
  190. Sudden weakness in bench press and shoulder press
  191. Intro and request for recommendations
  192. Extreme work schedule
  193. DL straps
  194. liver fat
  195. Not everyone can do what we do
  196. Lifting again after long break, aches, pains, etc.
  197. Looking for a 3 day a week superset routine.
  198. First 1-2 weeks before starting AllPro or similar
  199. Carb cycle macros advice
  200. 37yo male needs advice
  201. Your favorite back exercises.
  202. Need motivation photos for my 63 year old father - help me out?
  203. Need a little bit of advice regarding Protien Powders
  204. Am 34 Years Old
  205. Anyone have an opinion on low carb, carb cycling and kept diets?
  206. South west london
  207. BF estimate and advice needed please (39 y/o)
  208. Anyone put on a significant amount of mass over 35 years old?
  209. belts
  210. Starting 2-Week Deload -- question for reset
  211. Using Wilks calc to gauge the strength loss from long cut
  212. Newbie needs advice
  213. Help!!
  214. Imbalance into balance
  215. Does the age part of the body fat scale apply?
  216. Just Another Fat Guy
  217. help with fat and muscle
  218. About helping my friend John to gain size on leg
  219. Is there any noticeable progress here?
  220. a 46 yr old woman, new to bodybuilding but I can do it
  221. Advice please on plan to increase Squat TY
  222. New Year - Reset Button
  223. temporary localized pain in upper back when deadlifting
  224. Breathing (valsava)
  225. My squat: midway thru 4th cycle of 5/3/1
  226. wanting to gain muscle
  227. Hydroxycut Elite + Whey Protein
  228. What is a good box jump height for a 40+ year old guy?
  229. Body Transformation
  230. Strength inbalance
  231. Left Pec Imbalance
  232. Dumbell bench press plateau ... for a runner!
  233. Old vet new issues
  234. Assimilating Food
  235. Low Fat Diet - R.I.P.
  236. Strength and hypertrophy workout
  237. I haven't trained in a year
  238. Bro splits, training frequency & the anabolic window
  239. Injury Recovery Question...
  240. Belly fat/hormone issues??
  241. 3-4 sets, 1st and 4th set slow tempo
  242. First Meet 565 raw drug tested bench
  243. Creatine question
  244. Low testosterone score
  245. Can we talk about Low T
  246. Back squat and bench are equal...
  247. Need serious help on my regimen. Im looking for direction....
  248. when you plateau what are your personal methods of overcoming it
  249. Colonoscopy reveals colitis - how can I still get the protein?
  250. Las Vegas Gym