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  1. My uncle wants to get in shape but he's a truck driver
  2. Anyone train "instinctively"?
  3. Compression shirts
  4. Strenth training at 55
  5. New member here, will introduce myself
  6. Suck at pullups
  7. how do you view all your own threads i cant find the button in my control panel!?
  8. How to approximate rings without rings for pullups?
  9. Carbs and Calories...net or gross for fat loss and lean mass?
  10. Counting reps.. Mind game
  11. Upper body ONLY
  12. Moving...
  13. Which plan to follow to stop losing weight and gain muscle? - advice pls!
  14. Superior Potassium
  15. New here
  16. Prednisone Questions
  17. Well over 35...
  18. Need a Sanity Check...
  19. Form check
  20. Leg training conundrum (Slow twitch muscle fibers)
  21. Lack of DOMS....
  22. Macros and bulking at age 41
  23. HELP getting started
  24. Spartan Sprint
  25. What should I look out for?
  26. Not just a dream
  27. Family Member Needs Help
  28. What is a stabilizer muscle?
  29. Loss of power in left arm,
  30. Realistic goals??
  31. no thanks, doc, I got this
  32. 53 need to trim the middle bad shoulder
  33. great article about aging (or fighting it actually)
  34. New Guy
  35. Patellar Tendon Pain
  36. Weight won't budge...
  37. New 45 year old here.
  38. Anyone else waking up after 4-5 hours sleep consistently?
  39. Question about using a belt
  40. Cottage Cheese & PB
  41. New 39 yr old here need some advice
  42. Took me half a year, but I just benched 100kg
  43. Back to the Gym but not sure on the Supplements
  44. Low estrogen and joint pain
  45. Steroid experiences, are you complaining?
  46. Height
  47. Absolute beginner looking for help
  48. New Rules Book: Newbie Trying It & Scoliosis
  49. 39, Fat, out of shape, and just starting
  50. Home Workout
  51. 3:00 AM Workout - Am I Nuts??
  52. workout routine question
  53. Potential weight
  54. (I'm almost 35) How do you think I look?
  55. 9lbs of body fat or 5%
  56. RPS Rochester - keep us updated - let's see some pics/vids
  57. Skult Aim.. Too good to be true?
  58. New Member
  59. How can I build Muscle?
  60. calories
  61. why not over 45?
  62. 6' 200lbs ain't swole :(
  63. Fasting question
  64. FOR all the OVER-35 BEGINNERS
  65. Good job IronWill2008
  66. Gaining Muscle/ calorie consumption
  67. This is gonna be epic - 5k runs 5 days a week.
  68. So if you were me..
  69. Is my Fat Math correct?
  70. RPS Weekend - Videos - Hope to post them up.
  71. Hi
  72. Going back to Stronglifts
  73. Whats your favorite gym day?.
  74. Newbie to the Forums
  75. Stretching (feeling the need to)
  76. Severe losses
  77. Hate starting out at a new gym
  78. Day hike planning.
  79. Losing weight and strength?
  80. Too Old To Be Lifting Heavy?
  81. Texas Method
  82. Trying to gain weight Part 2
  83. Workout routine critique
  84. chest help
  85. fibromyalgia painkillers and bodybuilding
  86. Worst knees doc has ever seen. I'm 40
  87. So I wanna be a body builder
  88. 531 BB template. Leg day very taxing
  89. dumbbell benchpress - clearly my left arm is stronger
  90. Sleep Plan, Newborn Baby arriving, Maintaining Strength and Muscle
  91. Those of you running 531
  92. Kevin Hart's 5k
  93. Interesting study: Single joint movements(iso work)yields no added benefit mass wise
  94. Advice Needed
  95. Almost There
  96. Ideal Measurements?
  97. Testosterone Replacement Therapy Question
  98. 40 year old newbie - Want to gain mass and get leaner....
  99. Newb with some Health issues... Bit overwhelmed... Need Advice
  100. Severe strength loss...!!
  101. Just turn 35 trying to get some muscles. One Problem.
  102. Use Apps at the gym? Which ones?
  103. Fish protein?
  104. Depression and giving up on goals?
  105. Some motivational stuff! Transformation.
  106. Regaining weight lost during illness
  107. She's inspirational as hell...
  108. Well ****, I WAS going to start weight lifting.
  109. Spartan Race
  110. where to go now?
  111. Suggestions please
  112. Blood work - Creatinine and BUN levels (possible kidney problems?)
  113. Should I keep cutting if Im at 26% BF? - New to forum, and new to lifting last yr
  114. 405 Squat PR? Squat Cardio
  115. Cardio After Leg Day
  116. Transitioning from paused to explosive squat reps, suprising results
  117. Genetic Limitation?
  118. TRT and High Estradiol
  119. Synthol or Implants?
  120. Vegan Bodybuilding Viable for Bulking Up?
  121. What's your thoughts?
  122. Struggling to get lean and build muscle?
  123. Rep scheme/when do you increase your weight?
  124. Just joined the 35yr old + crew a few days ago
  125. Recommend a program for a 6'5 270lbs intermediate
  126. Advice on bad vascular headaches
  127. Optimal Estradiol levels?
  128. Vince Comerford
  129. New to this x
  130. Anyone like me? Do you feel successful at your body building goals?
  131. Cannot understand "HOW" and why my testosterone has risen.
  132. Getting my mother started on resistance training
  133. Power cleans and rowing
  134. New Here But Not New To Weight Training
  135. 51 Year Old here out of shape for me....
  136. Over 40 weight problem
  137. 2 month progress 229-209lbs 1st time physique competitor
  138. Well well what's your excuse for not deadlifting?
  139. Hitting the mental wall.
  140. 5 Months in!
  141. First SL failure and Deloading questions
  142. Unracking the Squat from Split Stance
  143. When do you become an intermediate bodybuilder?
  144. Wendler's 531 2nd Edition is selling for WHAT on Amazon.
  145. 4 day to 3 day split, Need advice.
  146. Noobies 12 week muscle build program question
  147. Hurt elbow, need plan advice
  148. torso fat
  149. Fifty-one years old and new to weight training
  150. Wtf Clean bulk?
  151. Tips for first time Physique Competitor? Posing? Presentation? Excess Skin?
  152. fat cutting progress very slow - what am I doing wrong/request for advice
  153. 2 pound of muscle
  154. Video of 77 years old Ernest Tuff Low Pulley Rowing 280lb
  155. Simultaneous muscle gain and fat loss - how long can that go on? Am I overtraining?
  156. Squats again...
  157. How important is sleep ?
  158. A little tip: Twin neck bottle.
  159. Workout to cut fat, build muscle expectations.
  160. Over 40 beginner on first bulk Am I staying clean?
  161. Sleep Apnea and Acid Reflux
  162. Protein Macro: Based on total weight or Lean Body Mass? Your Thoughts?
  163. **Another new guy looking for change**
  164. Looking for a Mass building fat killing Diet please
  165. First true cut and I can not believe the loss of strength..
  166. 4 most common injuries in weight lifting
  167. Hammer strenght shoulder press machine
  168. Dhea
  169. Routine discussion
  170. Slingshot wraps for occlusion training
  171. Muscle diet apps.
  172. Weight loss without muscle loss?
  173. 3 weeks in body building, future guidance required
  174. Is lifting "heavy" the best way to progres? A continuation of training based topics
  175. what has worked for you to cut and what's yr guess re current bf%
  176. fight with my weight !
  177. Can't Make Gains..
  178. Going to gnaw my arm off
  179. Deadlifts. Need advice on progression
  180. New approach high reps medium weight, tired of spinning wheels....................
  181. 20 YEAR DIRTY Bulk
  182. Madcow modification
  183. TRT - gel use(mg) / Testosterone lab results (quick poll)
  184. Excess Fat
  185. I Need Some Advice
  186. Leg Day question
  187. I have Lats!
  188. First time trap bar deads. WTF!?
  189. Tummy growing along with biceps
  190. If I didn't get a good night's sleep last night, can I still work out today?
  191. Strength and fat loss?
  192. How I stay motivated, what about you?
  193. body fat measuring is a joke
  194. 56 yrs old advice please!
  195. Getting leaner but just behind obliques fat wobles like waterbed help
  196. 31 year old Newbie
  197. Imipramine and declining weights
  198. Just started lifting, want to add running.
  199. Going to reboot. This time FOR REAL, but I need some advice.
  200. Bought oly shoes - squat went down
  201. Closing your eyes when lifting
  202. constantly achey
  203. Would this be too much?
  204. Gain to lose fat?
  205. From lifting heavy avg reps to lifting medium high reps
  206. please give me a plan !
  207. training schedule questions- need advice.
  208. Starting my weight loss journey
  209. 2 weeks out from BB contest
  210. Starting new habits
  211. Pre workout nutrition ideas
  212. Over 45, need help
  213. BF% estimate
  214. First shot, now what
  215. Who doesn't have aches/pains/ or a major injury? (Knock on wood!)
  216. [Bulk] Lost my abs...
  217. Early workouts
  218. New BodyBuilding gym in Buford GA
  219. Over 35 and need help building muscle
  220. Energy Advice
  221. my conundrum relating to isolation exercise
  222. In need of some serious help/advice.....
  223. Max out on weighted dips and chin ups
  224. Cardio and fat loss?
  225. Over 30's Hard to Loss Weight
  226. i've given up
  227. HighIso and other IF'ers GTFIH
  228. Supplementation advice for super sensitive stomach
  229. Does anyone here NOT use protein powder?
  230. Anyone get random calf cramps in bed?
  231. Over 35; need advice to gain muscle lose fat for my condition
  232. Goal Setting/Loose Skin Issues
  233. Confused by my trainer's meal plan, please help!
  234. Cardio at Work!
  235. Will my moobs ever go away?!
  236. Best advice to lose the belly fat
  237. Nutribullet Reviews
  238. Fierce 5 question for newbie
  239. Set rep scheme for maxing?
  240. Anxiety & Working Out
  241. What 15 pounds of muscle looks like
  242. Partied way too hard last Friday and im still not recovered.
  243. Just started out but serious DOMS
  244. water exercise
  245. My New Leg Training
  246. Slow going, but I may have inadvertently recomped a bit...
  247. "bro split" vs upper/lower, does it even matter long term?
  248. Creatine after 2 weeks
  249. just started again
  250. Weak overhead