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  1. An example that may encourage others
  2. My uncle wants to get in shape but he's a truck driver
  3. Anyone train "instinctively"?
  4. Compression shirts
  5. Strenth training at 55
  6. New member here, will introduce myself
  7. Suck at pullups
  8. how do you view all your own threads i cant find the button in my control panel!?
  9. How to approximate rings without rings for pullups?
  10. Carbs and Calories...net or gross for fat loss and lean mass?
  11. Counting reps.. Mind game
  12. Upper body ONLY
  13. Moving...
  14. Which plan to follow to stop losing weight and gain muscle? - advice pls!
  15. Superior Potassium
  16. New here
  17. Prednisone Questions
  18. Well over 35...
  19. Need a Sanity Check...
  20. Form check
  21. Leg training conundrum (Slow twitch muscle fibers)
  22. Lack of DOMS....
  23. Macros and bulking at age 41
  24. HELP getting started
  25. Spartan Sprint
  26. What should I look out for?
  27. Not just a dream
  28. Family Member Needs Help
  29. What is a stabilizer muscle?
  30. Loss of power in left arm,
  31. Realistic goals??
  32. no thanks, doc, I got this
  33. 53 need to trim the middle bad shoulder
  34. great article about aging (or fighting it actually)
  35. New Guy
  36. Patellar Tendon Pain
  37. Weight won't budge...
  38. New 45 year old here.
  39. Anyone else waking up after 4-5 hours sleep consistently?
  40. Question about using a belt
  41. Cottage Cheese & PB
  42. New 39 yr old here need some advice
  43. Took me half a year, but I just benched 100kg
  44. Back to the Gym but not sure on the Supplements
  45. Low estrogen and joint pain
  46. Steroid experiences, are you complaining?
  47. Height
  48. Absolute beginner looking for help
  49. New Rules Book: Newbie Trying It & S****osis
  50. 39, Fat, out of shape, and just starting
  51. Home Workout
  52. 3:00 AM Workout - Am I Nuts??
  53. workout routine question
  54. Potential weight
  55. (I'm almost 35) How do you think I look?
  56. 9lbs of body fat or 5%
  57. RPS Rochester - keep us updated - let's see some pics/vids
  58. Skult Aim.. Too good to be true?
  59. New Member
  60. How can I build Muscle?
  61. calories
  62. why not over 45?
  63. 6' 200lbs ain't swole :(
  64. Fasting question
  65. FOR all the OVER-35 BEGINNERS
  66. Good job IronWill2008
  67. Gaining Muscle/ calorie consumption
  68. This is gonna be epic - 5k runs 5 days a week.
  69. So if you were me..
  70. Is my Fat Math correct?
  71. RPS Weekend - Videos - Hope to post them up.
  72. Hi
  73. Going back to Stronglifts
  74. Whats your favorite gym day?.
  75. Newbie to the Forums
  76. Stretching (feeling the need to)
  77. Severe losses
  78. Hate starting out at a new gym
  79. Day hike planning.
  80. Losing weight and strength?
  81. Too Old To Be Lifting Heavy?
  82. Texas Method
  83. Trying to gain weight Part 2
  84. Workout routine critique
  85. chest help
  86. fibromyalgia painkillers and bodybuilding
  87. Worst knees doc has ever seen. I'm 40
  88. So I wanna be a body builder
  89. 531 BB template. Leg day very taxing
  90. dumbbell benchpress - clearly my left arm is stronger
  91. Sleep Plan, Newborn Baby arriving, Maintaining Strength and Muscle
  92. Those of you running 531
  93. Kevin Hart's 5k
  94. Interesting study: Single joint movements(iso work)yields no added benefit mass wise
  95. Advice Needed
  96. Almost There
  97. Ideal Measurements?
  98. Testosterone Replacement Therapy Question
  99. 40 year old newbie - Want to gain mass and get leaner....
  100. Newb with some Health issues... Bit overwhelmed... Need Advice
  101. Severe strength loss...!!
  102. Just turn 35 trying to get some muscles. One Problem.
  103. Use Apps at the gym? Which ones?
  104. Fish protein?
  105. Depression and giving up on goals?
  106. Some motivational stuff! Transformation.
  107. Regaining weight lost during illness
  108. She's inspirational as hell...
  109. Well ****, I WAS going to start weight lifting.
  110. Spartan Race
  111. where to go now?
  112. Suggestions please
  113. Blood work - Creatinine and BUN levels (possible kidney problems?)
  114. Should I keep cutting if Im at 26% BF? - New to forum, and new to lifting last yr
  115. 405 Squat PR? Squat Cardio
  116. Cardio After Leg Day
  117. Transitioning from paused to explosive squat reps, suprising results
  118. Genetic Limitation?
  119. TRT and High Estradiol
  120. Synthol or Implants?
  121. Vegan Bodybuilding Viable for Bulking Up?
  122. What's your thoughts?
  123. Struggling to get lean and build muscle?
  124. Rep scheme/when do you increase your weight?
  125. Just joined the 35yr old + crew a few days ago
  126. Recommend a program for a 6'5 270lbs intermediate
  127. Advice on bad vascular headaches
  128. Optimal Estradiol levels?
  129. Vince Comerford
  130. New to this x
  131. Anyone like me? Do you feel successful at your body building goals?
  132. Cannot understand "HOW" and why my testosterone has risen.
  133. Getting my mother started on resistance training
  134. Power cleans and rowing
  135. New Here But Not New To Weight Training
  136. 51 Year Old here out of shape for me....
  137. Over 40 weight problem
  138. 2 month progress 229-209lbs 1st time physique competitor
  139. Well well what's your excuse for not deadlifting?
  140. Hitting the mental wall.
  141. 5 Months in!
  142. First SL failure and Deloading questions
  143. Unracking the Squat from Split Stance
  144. When do you become an intermediate bodybuilder?
  145. Wendler's 531 2nd Edition is selling for WHAT on Amazon.
  146. 4 day to 3 day split, Need advice.
  147. Noobies 12 week muscle build program question
  148. Hurt elbow, need plan advice
  149. torso fat
  150. Fifty-one years old and new to weight training
  151. Wtf Clean bulk?
  152. Tips for first time Physique Competitor? Posing? Presentation? Excess Skin?
  153. fat cutting progress very slow - what am I doing wrong/request for advice
  154. 2 pound of muscle
  155. Video of 77 years old Ernest Tuff Low Pulley Rowing 280lb
  156. Simultaneous muscle gain and fat loss - how long can that go on? Am I overtraining?
  157. Squats again...
  158. How important is sleep ?
  159. A little tip: Twin neck bottle.
  160. Workout to cut fat, build muscle expectations.
  161. Over 40 beginner on first bulk Am I staying clean?
  162. Sleep Apnea and Acid Reflux
  163. Protein Macro: Based on total weight or Lean Body Mass? Your Thoughts?
  164. **Another new guy looking for change**
  165. Looking for a Mass building fat killing Diet please
  166. First true cut and I can not believe the loss of strength..
  167. 4 most common injuries in weight lifting
  168. Hammer strenght shoulder press machine
  169. Dhea
  170. Routine discussion
  171. Slingshot wraps for occlusion training
  172. Muscle diet apps.
  173. Weight loss without muscle loss?
  174. 3 weeks in body building, future guidance required
  175. Is lifting "heavy" the best way to progres? A continuation of training based topics
  176. what has worked for you to cut and what's yr guess re current bf%
  177. fight with my weight !
  178. Can't Make Gains..
  179. Going to gnaw my arm off
  180. Deadlifts. Need advice on progression
  181. New approach high reps medium weight, tired of spinning wheels....................
  182. 20 YEAR DIRTY Bulk
  183. Madcow modification
  184. TRT - gel use(mg) / Testosterone lab results (quick poll)
  185. Excess Fat
  186. I Need Some Advice
  187. Leg Day question
  188. I have Lats!
  189. First time trap bar deads. WTF!?
  190. Tummy growing along with biceps
  191. If I didn't get a good night's sleep last night, can I still work out today?
  192. Strength and fat loss?
  193. How I stay motivated, what about you?
  194. body fat measuring is a joke
  195. 56 yrs old advice please!
  196. Getting leaner but just behind obliques fat wobles like waterbed help
  197. 31 year old Newbie
  198. Imipramine and declining weights
  199. Just started lifting, want to add running.
  200. Going to reboot. This time FOR REAL, but I need some advice.
  201. Bought oly shoes - squat went down
  202. Closing your eyes when lifting
  203. constantly achey
  204. Would this be too much?
  205. Gain to lose fat?
  206. From lifting heavy avg reps to lifting medium high reps
  207. please give me a plan !
  208. training schedule questions- need advice.
  209. Starting my weight loss journey
  210. 2 weeks out from BB contest
  211. Starting new habits
  212. Pre workout nutrition ideas
  213. Over 45, need help
  214. BF% estimate
  215. First shot, now what
  216. Who doesn't have aches/pains/ or a major injury? (Knock on wood!)
  217. [Bulk] Lost my abs...
  218. Early workouts
  219. New BodyBuilding gym in Buford GA
  220. Over 35 and need help building muscle
  221. Energy Advice
  222. my conundrum relating to isolation exercise
  223. In need of some serious help/advice.....
  224. Max out on weighted dips and chin ups
  225. Cardio and fat loss?
  226. Over 30's Hard to Loss Weight
  227. i've given up
  228. HighIso and other IF'ers GTFIH
  229. Supplementation advice for super sensitive stomach
  230. Does anyone here NOT use protein powder?
  231. Anyone get random calf cramps in bed?
  232. Over 35; need advice to gain muscle lose fat for my condition
  233. Goal Setting/Loose Skin Issues
  234. Confused by my trainer's meal plan, please help!
  235. Cardio at Work!
  236. Will my moobs ever go away?!
  237. Best advice to lose the belly fat
  238. Nutribullet Reviews
  239. Fierce 5 question for newbie
  240. Set rep scheme for maxing?
  241. Anxiety & Working Out
  242. What 15 pounds of muscle looks like
  243. Partied way too hard last Friday and im still not recovered.
  244. Just started out but serious DOMS
  245. water exercise
  246. My New Leg Training
  247. Slow going, but I may have inadvertently recomped a bit...
  248. "bro split" vs upper/lower, does it even matter long term?
  249. Creatine after 2 weeks
  250. just started again