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  1. Arm routine?
  2. Does Your Spouse Workout With You?
  3. Teen Me vs. Middle Age Me
  4. Should I Stick Around?
  5. Joining a Gym for the first time... advice please!
  6. 42 sarting cardio + weight loss
  7. First time Bulk
  8. Achievable?
  9. Help please....where am i going wrong!
  10. Science Behind Fat Loss
  11. Need some advice
  12. Changed my bench press grip
  13. Improving Pullup Ability?
  14. Rookie ? About weight gain
  15. Lost a kg in a day - never gained back
  16. So I Started Lifting Heavy W/Low Reps
  17. The balanced body and pursuit of abs at the age of 40
  18. Suggestions for a new work out program?
  19. Max Rack 3D
  20. Tracking macros efficiently and quickly?
  21. Estat sigs
  22. 37 year old skinnyfat, looking for advice
  23. Form?
  24. Looks like I'm maintaining at 2000
  25. Need some advice on different lifting styles please.
  26. There Are No Nonresponders to Resistance Exercise Training in Older Men and Women
  27. question regarding recovery?
  28. How often do you take breaks from weight lifting? 49 year old getting started
  29. Recommended split from 3 day full body split
  30. Trying to get started again after being sidelined
  31. Arm symmetry
  32. Newbie failing at cutting/bulking - advice needed
  33. Turned 40 - Need Routine Help
  34. Victory 405 x 3 sets of 3 on squats
  35. Will this be too much now at 40+ or am I good?
  36. Squatting to failure (vid) (405 x 7 paused + death rep)
  37. Need help...what next?
  38. Need help...what next?
  39. Getting back into ARMOR!!!
  40. 149 KG Squat - Finally
  41. PR Threads without Vids (EStats)
  42. Need Real Advice Not Pep Talk
  43. Exertion Headaches...anyone gone through this?
  44. Ok I know this can't be accurate but have to ask
  45. What about this four day a week routine.
  46. Some front and back squats today.
  47. Regular lifting still sore
  48. Bulk or Cut
  49. How To Squat Deeper Without Hurting Your Knees
  50. Video of me Deadlifting 180kg at WDFPF World Championships
  51. Degenerative Arthritis
  52. Floppy Biceps
  53. Rear Delts
  54. Are these macros correct??
  55. Question about possible gains
  56. Mens muscle bulding 40+stack Advanced
  57. Old Guy - 495x 4 deadlift
  58. Range of motion for back exercises
  59. Getting legs to grow...
  60. Video of 77 years old Ernest Tuff Deadlifting 220kg NIPF Record
  61. Questions about Marcos
  62. New Inzer Belt
  63. Popped my low back while doing squats. Can't even move now. FML.
  64. Donating blood
  65. Workout = Get sick
  66. Over 49 ... adding LBM
  67. What exactly do you think about in the final seconds just before beginning a set?
  68. Totaly New to fitness... PLEASE HELP!!!
  69. Current arm Routine needs a shake up
  70. Video of me deadlifting 182.5kg at NIPF Championships
  71. Am I loosing weight fast enough?
  72. New to body building
  73. Help with suggested routine.
  74. lost
  75. MARK WAHLBERG gaining 40lbs of muscle in 7 weeks
  76. Is training every day too much if 2 of the days are cardio only? (30 minutes)?
  77. looking for dumbbell routines.
  78. Have my eyes gone crazy or what?!
  79. 41 female, need help with results and shakes
  80. How long do you bulk/cut for?
  81. 41 years old - 4 months and still rockin!
  82. Diet And Training Switch advice
  83. Training my 16 year old son
  84. Advice for a 51 year old Newbie?
  85. 41 years old lifting for 9 years getting burned out.
  86. Beginner at 40
  87. Lose fat or eat?
  88. Coming up on 12 months progress...uploaded some good before and after photos
  89. Mobility Programs?
  90. Been a good year ...so far!
  91. Cutting Results
  92. How Much Sleep Do You Get?
  93. Bench plateau, what to do?
  94. Ideal # of time between working a muscle group
  95. What do ya front squat? "Bout three fiddy"
  96. Need nutrition help
  97. New to bodybuilding At 40
  98. OHP for bench press gains?
  99. 15lbs down. Time to start feeding?
  100. 2 weeks until the beach - what to do to maximize progress & lose last 8lbs?
  101. Need Some Advice Please.
  102. Not a thread you would expect from me (training lulls)
  103. Video 50 year old warming up with 405 lbs for squat
  104. Signed up today need a routine please.
  105. Weight Gain
  106. stronger, but hungrier than I've ever been
  107. Can someone please critique my workout/diet?
  108. Question about hormones I do not know where to ask
  109. Protein powder suggestions
  110. Lose lingering belly/chest fat
  111. Unintended experiment
  112. working out at 40
  113. Tips for forearms stronger for deadlifts
  114. Realistic expectations.
  115. something to strengthen muscles/tendons around knees?
  116. Powerblocks...YES!
  117. Voodoo floss
  118. Cut/Bulk/Lean Bulk best direction
  119. Recommendation for knee wraps
  120. Weakest 210 pound "bodybuilder" in the world
  121. How does worked out muscle change you stop training completely?
  122. Slightly stiff back after a shift. Can I still train?
  123. Planet Fitness Workout
  124. Getting a Personal Trainer job and what's required. Goodlife and other small gyms.
  125. Need some advice on harder gaining muscle groups please.
  126. Started Lifting at 50 again. Am I dreaming
  127. Physique comp for female friend and I
  128. hardgainer at age 44
  129. Reverse Diet Question
  130. Starting to make a bit of progress and wondering what to focus on from here...
  131. Coach Calandes 90% squat max challenge
  132. Cut to bulk transition HELP?
  133. Thank God for the gym
  134. 585 deadlift pr plus a little extra
  135. How to get my dad more motivated
  136. What to take in between cycles???
  137. Adding Peak
  138. Cadio - how much when lean bulking
  139. Compression shorts recommendation
  140. Training With Low Back Pain - Your Thoughts
  141. Light the Fire and Keep it Burning...Bros
  142. Pre workout nutition
  143. Front squats with straps - who would have thought?
  144. Too weak to squat more than body weight
  145. Powdered Peanut Butter
  146. Switching from High Bar to Low Bar Squats
  147. Amputated but not giving up!
  148. Other uses for a preacher curl bench
  149. 45 and needing help
  150. BCAA / Aminoacids recommendation
  151. Newbie gains on a cut
  152. Breakfast before or after weights?
  153. Pushing past a stale bench press
  154. 40 year old newbie with a year to get in shape
  155. Beginner in need of help
  156. Expectations and Motivation at 40
  157. Does it take a while to see strength gains?
  158. To gain weight and to build arms. Fellow wise builders, advise me.
  159. Morning workout nutrition question
  160. Always looking too Skinny
  161. exercise scientist definition of someone who is 'in shape'
  162. Ectomorph help
  163. Good Body Fat Percentage for Men in their 50s that is Sustainable
  164. Warning label question
  165. Nutrition
  166. Hi there want some help here
  167. Looking to change from All Pros
  168. 48 year old woman...starting again
  169. Working out late (9pm+)
  170. Dealing with "muscle belly" (distended belly)
  171. How much pain are you in?
  172. CrossFit Does it Again.
  173. Novice - Best Starting weight for Dumb bell bench press
  174. Overnight chest swelling (jello like patch sensation under skin)
  175. Stop Me If You've Heard This One
  176. Am or Pm workout
  177. Body changes
  178. Intense enough?
  179. 10 day detox - What think of the macros?
  180. Advice...Am i doing too much?
  181. Weight Loss
  182. New here and quite excited
  183. 39 never to late
  184. body beast
  185. First bulk ?
  186. Stack Question from 44yr old
  187. Low test-cutting
  188. What's possible at 67?
  189. help with gallstone and fatty liver diet and workout plan.
  190. Bad cut
  191. Back and need advice and support!
  192. 1020 lb Deadlift. This Dude is a Beast!
  193. Maintaining form from start to finish working at 80% 1RM
  194. checkin in
  195. Alternatives to squats??
  196. Should I keep cutting
  197. Workout everyday???
  198. 50 yr Old /Diet/WO program??
  199. Advice and Opinions on my eating
  200. over 55 male
  201. Should I be doing any arm isolation work?
  202. Deadlift plateau?
  203. Decline dumbell chest press question.
  204. disassociating food and pleasure
  205. Training when I do not feel like it
  206. Number of Pull-ups, Push-ups and Parallel Bar Dips for Middle-Aged Men
  207. Back to the gym (part deux)
  208. Preworkout
  209. Lower Back Trouble Area
  210. Over 40 - advice on getting leaner
  211. Have I wasted all of these years?
  212. bicep day issue
  213. New To Body Building
  214. Body Fate% Reduction @ 38yrs
  215. Testosterone levels
  216. How much muscle?
  217. Quick favor to ask: estimate of my current body fat %?
  218. Best Fat Burner?
  219. Getting into it after vacation?
  220. Finally Benched 315lb Last Night
  221. Just had my testosterone checked for the first time. Thoughts?
  222. Seriously? What happened to these forums?
  223. Searching for help,risking injury
  224. Deload individual body parts?
  225. Just started lifting again....
  226. Baylso
  227. MusclePharm Class Action Lawsuit for Protein Spiking?
  228. Leg press
  229. ? regarding cardio routine
  230. Muscle Fatigue (Yet onlu on one side)
  231. Fifty feels a hell of a lot better than 45 ever did! Warning - long!
  232. Low energy solutions
  233. Lifting - my new addiction
  234. Pennsylvania State Weightlifting Championships
  235. heart race/ palpitation after consuming shake...
  236. Repost, front squatted 405 with a pause today
  237. Missed workout next was a wash.. what to do?
  238. Weight loss for obese 60 year old man
  239. Anyone lifting in Minimalist Shoes?
  240. Squats 10 sets of 10?
  241. Turned 50-Trying to lose weight and gain muscle
  242. 150,000 squats in 2015
  243. Has anyone ever done a little bit every day, rather than fullbody 3 x's/week?
  244. Help
  245. Getting exercise ratios correct
  246. 18 and the military
  247. Is this true?
  248. Deadlifts for reps 225
  249. Where to begin if not a beginner, but need to reboot
  250. An example that may encourage others