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  1. Testosterone
  2. Gaining strength, not loosing fat
  3. Having a hard time backing off.
  4. ducking and hiding
  5. Going on vacation soon....what to do?
  6. New to Bodybuilding.com
  7. Wrist wraps
  8. Rookie ? About weight gain
  9. Hi All
  10. Arm routine?
  11. Does Your Spouse Workout With You?
  12. Teen Me vs. Middle Age Me
  13. Should I Stick Around?
  14. Joining a Gym for the first time... advice please!
  15. 42 sarting cardio + weight loss
  16. First time Bulk
  17. Achievable?
  18. Help please....where am i going wrong!
  19. Science Behind Fat Loss
  20. Need some advice
  21. Changed my bench press grip
  22. Improving Pullup Ability?
  23. Rookie ? About weight gain
  24. Lost a kg in a day - never gained back
  25. So I Started Lifting Heavy W/Low Reps
  26. The balanced body and pursuit of abs at the age of 40
  27. Suggestions for a new work out program?
  28. Max Rack 3D
  29. Tracking macros efficiently and quickly?
  30. Estat sigs
  31. 37 year old skinnyfat, looking for advice
  32. Form?
  33. Looks like I'm maintaining at 2000
  34. Need some advice on different lifting styles please.
  35. There Are No Nonresponders to Resistance Exercise Training in Older Men and Women
  36. question regarding recovery?
  37. How often do you take breaks from weight lifting? 49 year old getting started
  38. Recommended split from 3 day full body split
  39. Trying to get started again after being sidelined
  40. Arm symmetry
  41. Newbie failing at cutting/bulking - advice needed
  42. Turned 40 - Need Routine Help
  43. Victory 405 x 3 sets of 3 on squats
  44. Will this be too much now at 40+ or am I good?
  45. Squatting to failure (vid) (405 x 7 paused + death rep)
  46. Need help...what next?
  47. Need help...what next?
  48. Getting back into ARMOR!!!
  49. 149 KG Squat - Finally
  50. PR Threads without Vids (EStats)
  51. Need Real Advice Not Pep Talk
  52. Exertion Headaches...anyone gone through this?
  53. Ok I know this can't be accurate but have to ask
  54. What about this four day a week routine.
  55. Some front and back squats today.
  56. Regular lifting still sore
  57. Bulk or Cut
  58. How To Squat Deeper Without Hurting Your Knees
  59. Video of me Deadlifting 180kg at WDFPF World Championships
  60. Degenerative Arthritis
  61. Floppy Biceps
  62. Rear Delts
  63. Are these macros correct??
  64. Question about possible gains
  65. Mens muscle bulding 40+stack Advanced
  66. Old Guy - 495x 4 deadlift
  67. Range of motion for back exercises
  68. Getting legs to grow...
  69. Video of 77 years old Ernest Tuff Deadlifting 220kg NIPF Record
  70. Questions about Marcos
  71. New Inzer Belt
  72. Popped my low back while doing squats. Can't even move now. FML.
  73. Donating blood
  74. Workout = Get sick
  75. Over 49 ... adding LBM
  76. What exactly do you think about in the final seconds just before beginning a set?
  77. Totaly New to fitness... PLEASE HELP!!!
  78. Current arm Routine needs a shake up
  79. Video of me deadlifting 182.5kg at NIPF Championships
  80. Am I loosing weight fast enough?
  81. New to body building
  82. Help with suggested routine.
  83. lost
  84. MARK WAHLBERG gaining 40lbs of muscle in 7 weeks
  85. Is training every day too much if 2 of the days are cardio only? (30 minutes)?
  86. looking for dumbbell routines.
  87. Have my eyes gone crazy or what?!
  88. 41 female, need help with results and shakes
  89. How long do you bulk/cut for?
  90. 41 years old - 4 months and still rockin!
  91. Diet And Training Switch advice
  92. Training my 16 year old son
  93. Advice for a 51 year old Newbie?
  94. 41 years old lifting for 9 years getting burned out.
  95. Beginner at 40
  96. Lose fat or eat?
  97. Coming up on 12 months progress...uploaded some good before and after photos
  98. Mobility Programs?
  99. Been a good year ...so far!
  100. Cutting Results
  101. How Much Sleep Do You Get?
  102. Bench plateau, what to do?
  103. Ideal # of time between working a muscle group
  104. What do ya front squat? "Bout three fiddy"
  105. Need nutrition help
  106. New to bodybuilding At 40
  107. OHP for bench press gains?
  108. 15lbs down. Time to start feeding?
  109. 2 weeks until the beach - what to do to maximize progress & lose last 8lbs?
  110. Need Some Advice Please.
  111. Not a thread you would expect from me (training lulls)
  112. Video 50 year old warming up with 405 lbs for squat
  113. Signed up today need a routine please.
  114. Weight Gain
  115. stronger, but hungrier than I've ever been
  116. Can someone please critique my workout/diet?
  117. Question about hormones I do not know where to ask
  118. Protein powder suggestions
  119. Lose lingering belly/chest fat
  120. Unintended experiment
  121. working out at 40
  122. Tips for forearms stronger for deadlifts
  123. Realistic expectations.
  124. something to strengthen muscles/tendons around knees?
  125. Powerblocks...YES!
  126. Voodoo floss
  127. Cut/Bulk/Lean Bulk best direction
  128. Recommendation for knee wraps
  129. Weakest 210 pound "bodybuilder" in the world
  130. How does worked out muscle change you stop training completely?
  131. Slightly stiff back after a shift. Can I still train?
  132. Planet Fitness Workout
  133. Getting a Personal Trainer job and what's required. Goodlife and other small gyms.
  134. Need some advice on harder gaining muscle groups please.
  135. Started Lifting at 50 again. Am I dreaming
  136. Physique comp for female friend and I
  137. hardgainer at age 44
  138. Reverse Diet Question
  139. Starting to make a bit of progress and wondering what to focus on from here...
  140. Coach Calandes 90% squat max challenge
  141. Cut to bulk transition HELP?
  142. Thank God for the gym
  143. 585 deadlift pr plus a little extra
  144. How to get my dad more motivated
  145. What to take in between cycles???
  146. Adding Peak
  147. Cadio - how much when lean bulking
  148. Compression shorts recommendation
  149. Training With Low Back Pain - Your Thoughts
  150. Light the Fire and Keep it Burning...Bros
  151. Pre workout nutition
  152. Front squats with straps - who would have thought?
  153. Too weak to squat more than body weight
  154. Powdered Peanut Butter
  155. Switching from High Bar to Low Bar Squats
  156. Amputated but not giving up!
  157. Other uses for a preacher curl bench
  158. 45 and needing help
  159. BCAA / Aminoacids recommendation
  160. Newbie gains on a cut
  161. Breakfast before or after weights?
  162. Pushing past a stale bench press
  163. 40 year old newbie with a year to get in shape
  164. Beginner in need of help
  165. Expectations and Motivation at 40
  166. Does it take a while to see strength gains?
  167. To gain weight and to build arms. Fellow wise builders, advise me.
  168. Morning workout nutrition question
  169. Always looking too Skinny
  170. exercise scientist definition of someone who is 'in shape'
  171. Ectomorph help
  172. Good Body Fat Percentage for Men in their 50s that is Sustainable
  173. Warning label question
  174. Nutrition
  175. Hi there want some help here
  176. Looking to change from All Pros
  177. 48 year old woman...starting again
  178. Working out late (9pm+)
  179. Dealing with "muscle belly" (distended belly)
  180. How much pain are you in?
  181. CrossFit Does it Again.
  182. Novice - Best Starting weight for Dumb bell bench press
  183. Overnight chest swelling (jello like patch sensation under skin)
  184. Stop Me If You've Heard This One
  185. Am or Pm workout
  186. Body changes
  187. Intense enough?
  188. 10 day detox - What think of the macros?
  189. Advice...Am i doing too much?
  190. Weight Loss
  191. New here and quite excited
  192. 39 never to late
  193. body beast
  194. First bulk ?
  195. Stack Question from 44yr old
  196. Low test-cutting
  197. What's possible at 67?
  198. help with gallstone and fatty liver diet and workout plan.
  199. Bad cut
  200. Back and need advice and support!
  201. 1020 lb Deadlift. This Dude is a Beast!
  202. Maintaining form from start to finish working at 80% 1RM
  203. checkin in
  204. Alternatives to squats??
  205. Should I keep cutting
  206. Workout everyday???
  207. 50 yr Old /Diet/WO program??
  208. Advice and Opinions on my eating
  209. over 55 male
  210. Should I be doing any arm isolation work?
  211. Deadlift plateau?
  212. Decline dumbell chest press question.
  213. disassociating food and pleasure
  214. Training when I do not feel like it
  215. Number of Pull-ups, Push-ups and Parallel Bar Dips for Middle-Aged Men
  216. Back to the gym (part deux)
  217. Preworkout
  218. Lower Back Trouble Area
  219. Over 40 - advice on getting leaner
  220. Have I wasted all of these years?
  221. bicep day issue
  222. New To Body Building
  223. Body Fate% Reduction @ 38yrs
  224. Testosterone levels
  225. How much muscle?
  226. Quick favor to ask: estimate of my current body fat %?
  227. Best Fat Burner?
  228. Getting into it after vacation?
  229. Finally Benched 315lb Last Night
  230. Just had my testosterone checked for the first time. Thoughts?
  231. Seriously? What happened to these forums?
  232. Searching for help,risking injury
  233. Deload individual body parts?
  234. Just started lifting again....
  235. Baylso
  236. MusclePharm Class Action Lawsuit for Protein Spiking?
  237. Leg press
  238. ? regarding cardio routine
  239. Muscle Fatigue (Yet onlu on one side)
  240. Fifty feels a hell of a lot better than 45 ever did! Warning - long!
  241. Low energy solutions
  242. Lifting - my new addiction
  243. Pennsylvania State Weightlifting Championships
  244. heart race/ palpitation after consuming shake...
  245. Repost, front squatted 405 with a pause today
  246. Missed workout next was a wash.. what to do?
  247. Weight loss for obese 60 year old man
  248. Anyone lifting in Minimalist Shoes?
  249. Squats 10 sets of 10?
  250. Turned 50-Trying to lose weight and gain muscle