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  1. 3 day routines...
  2. Testosterone
  3. Gaining strength, not loosing fat
  4. Having a hard time backing off.
  5. ducking and hiding
  6. Going on vacation soon....what to do?
  7. New to Bodybuilding.com
  8. Wrist wraps
  9. Rookie ? About weight gain
  10. Hi All
  11. Arm routine?
  12. Does Your Spouse Workout With You?
  13. Teen Me vs. Middle Age Me
  14. Should I Stick Around?
  15. Joining a Gym for the first time... advice please!
  16. 42 sarting cardio + weight loss
  17. First time Bulk
  18. Achievable?
  19. Help please....where am i going wrong!
  20. Science Behind Fat Loss
  21. Need some advice
  22. Changed my bench press grip
  23. Improving Pullup Ability?
  24. Rookie ? About weight gain
  25. Lost a kg in a day - never gained back
  26. So I Started Lifting Heavy W/Low Reps
  27. The balanced body and pursuit of abs at the age of 40
  28. Suggestions for a new work out program?
  29. Max Rack 3D
  30. Tracking macros efficiently and quickly?
  31. Estat sigs
  32. 37 year old skinnyfat, looking for advice
  33. Form?
  34. Looks like I'm maintaining at 2000
  35. Need some advice on different lifting styles please.
  36. There Are No Nonresponders to Resistance Exercise Training in Older Men and Women
  37. question regarding recovery?
  38. How often do you take breaks from weight lifting? 49 year old getting started
  39. Recommended split from 3 day full body split
  40. Trying to get started again after being sidelined
  41. Arm symmetry
  42. Newbie failing at cutting/bulking - advice needed
  43. Turned 40 - Need Routine Help
  44. Victory 405 x 3 sets of 3 on squats
  45. Will this be too much now at 40+ or am I good?
  46. Squatting to failure (vid) (405 x 7 paused + death rep)
  47. Need help...what next?
  48. Need help...what next?
  49. Getting back into ARMOR!!!
  50. 149 KG Squat - Finally
  51. PR Threads without Vids (EStats)
  52. Need Real Advice Not Pep Talk
  53. Exertion Headaches...anyone gone through this?
  54. Ok I know this can't be accurate but have to ask
  55. What about this four day a week routine.
  56. Some front and back squats today.
  57. Regular lifting still sore
  58. Bulk or Cut
  59. How To Squat Deeper Without Hurting Your Knees
  60. Video of me Deadlifting 180kg at WDFPF World Championships
  61. Degenerative Arthritis
  62. Floppy Biceps
  63. Rear Delts
  64. Are these macros correct??
  65. Question about possible gains
  66. Mens muscle bulding 40+stack Advanced
  67. Old Guy - 495x 4 deadlift
  68. Range of motion for back exercises
  69. Getting legs to grow...
  70. Video of 77 years old Ernest Tuff Deadlifting 220kg NIPF Record
  71. Questions about Marcos
  72. New Inzer Belt
  73. Popped my low back while doing squats. Can't even move now. FML.
  74. Donating blood
  75. Workout = Get sick
  76. Over 49 ... adding LBM
  77. What exactly do you think about in the final seconds just before beginning a set?
  78. Totaly New to fitness... PLEASE HELP!!!
  79. Current arm Routine needs a shake up
  80. Video of me deadlifting 182.5kg at NIPF Championships
  81. Am I loosing weight fast enough?
  82. New to body building
  83. Help with suggested routine.
  84. lost
  85. MARK WAHLBERG gaining 40lbs of muscle in 7 weeks
  86. Is training every day too much if 2 of the days are cardio only? (30 minutes)?
  87. looking for dumbbell routines.
  88. Have my eyes gone crazy or what?!
  89. 41 female, need help with results and shakes
  90. How long do you bulk/cut for?
  91. 41 years old - 4 months and still rockin!
  92. Diet And Training Switch advice
  93. Training my 16 year old son
  94. Advice for a 51 year old Newbie?
  95. 41 years old lifting for 9 years getting burned out.
  96. Beginner at 40
  97. Lose fat or eat?
  98. Coming up on 12 months progress...uploaded some good before and after photos
  99. Mobility Programs?
  100. Been a good year ...so far!
  101. Cutting Results
  102. How Much Sleep Do You Get?
  103. Bench plateau, what to do?
  104. Ideal # of time between working a muscle group
  105. What do ya front squat? "Bout three fiddy"
  106. Need nutrition help
  107. New to bodybuilding At 40
  108. OHP for bench press gains?
  109. 15lbs down. Time to start feeding?
  110. 2 weeks until the beach - what to do to maximize progress & lose last 8lbs?
  111. Need Some Advice Please.
  112. Not a thread you would expect from me (training lulls)
  113. Video 50 year old warming up with 405 lbs for squat
  114. Signed up today need a routine please.
  115. Weight Gain
  116. stronger, but hungrier than I've ever been
  117. Can someone please critique my workout/diet?
  118. Question about hormones I do not know where to ask
  119. Protein powder suggestions
  120. Lose lingering belly/chest fat
  121. Unintended experiment
  122. working out at 40
  123. Tips for forearms stronger for deadlifts
  124. Realistic expectations.
  125. something to strengthen muscles/tendons around knees?
  126. Powerblocks...YES!
  127. Voodoo floss
  128. Cut/Bulk/Lean Bulk best direction
  129. Recommendation for knee wraps
  130. Weakest 210 pound "bodybuilder" in the world
  131. How does worked out muscle change you stop training completely?
  132. Slightly stiff back after a shift. Can I still train?
  133. Planet Fitness Workout
  134. Getting a Personal Trainer job and what's required. Goodlife and other small gyms.
  135. Need some advice on harder gaining muscle groups please.
  136. Started Lifting at 50 again. Am I dreaming
  137. Physique comp for female friend and I
  138. hardgainer at age 44
  139. Reverse Diet Question
  140. Starting to make a bit of progress and wondering what to focus on from here...
  141. Coach Calandes 90% squat max challenge
  142. Cut to bulk transition HELP?
  143. Thank God for the gym
  144. 585 deadlift pr plus a little extra
  145. How to get my dad more motivated
  146. What to take in between cycles???
  147. Adding Peak
  148. Cadio - how much when lean bulking
  149. Compression shorts recommendation
  150. Training With Low Back Pain - Your Thoughts
  151. Light the Fire and Keep it Burning...Bros
  152. Pre workout nutition
  153. Front squats with straps - who would have thought?
  154. Too weak to squat more than body weight
  155. Powdered Peanut Butter
  156. Switching from High Bar to Low Bar Squats
  157. Amputated but not giving up!
  158. Other uses for a preacher curl bench
  159. 45 and needing help
  160. BCAA / Aminoacids recommendation
  161. Newbie gains on a cut
  162. Breakfast before or after weights?
  163. Pushing past a stale bench press
  164. 40 year old newbie with a year to get in shape
  165. Beginner in need of help
  166. Expectations and Motivation at 40
  167. Does it take a while to see strength gains?
  168. To gain weight and to build arms. Fellow wise builders, advise me.
  169. Morning workout nutrition question
  170. Always looking too Skinny
  171. exercise scientist definition of someone who is 'in shape'
  172. Ectomorph help
  173. Good Body Fat Percentage for Men in their 50s that is Sustainable
  174. Warning label question
  175. Nutrition
  176. Hi there want some help here
  177. Looking to change from All Pros
  178. 48 year old woman...starting again
  179. Working out late (9pm+)
  180. Dealing with "muscle belly" (distended belly)
  181. How much pain are you in?
  182. CrossFit Does it Again.
  183. Novice - Best Starting weight for Dumb bell bench press
  184. Overnight chest swelling (jello like patch sensation under skin)
  185. Stop Me If You've Heard This One
  186. Am or Pm workout
  187. Body changes
  188. Intense enough?
  189. 10 day detox - What think of the macros?
  190. Advice...Am i doing too much?
  191. Weight Loss
  192. New here and quite excited
  193. 39 never to late
  194. body beast
  195. First bulk ?
  196. Stack Question from 44yr old
  197. Low test-cutting
  198. What's possible at 67?
  199. help with gallstone and fatty liver diet and workout plan.
  200. Bad cut
  201. Back and need advice and support!
  202. 1020 lb Deadlift. This Dude is a Beast!
  203. Maintaining form from start to finish working at 80% 1RM
  204. checkin in
  205. Alternatives to squats??
  206. Should I keep cutting
  207. Workout everyday???
  208. 50 yr Old /Diet/WO program??
  209. Advice and Opinions on my eating
  210. over 55 male
  211. Should I be doing any arm isolation work?
  212. Deadlift plateau?
  213. Decline dumbell chest press question.
  214. disassociating food and pleasure
  215. Training when I do not feel like it
  216. Number of Pull-ups, Push-ups and Parallel Bar Dips for Middle-Aged Men
  217. Back to the gym (part deux)
  218. Preworkout
  219. Lower Back Trouble Area
  220. Over 40 - advice on getting leaner
  221. Have I wasted all of these years?
  222. bicep day issue
  223. New To Body Building
  224. Body Fate% Reduction @ 38yrs
  225. Testosterone levels
  226. How much muscle?
  227. Quick favor to ask: estimate of my current body fat %?
  228. Best Fat Burner?
  229. Getting into it after vacation?
  230. Finally Benched 315lb Last Night
  231. Just had my testosterone checked for the first time. Thoughts?
  232. Seriously? What happened to these forums?
  233. Searching for help,risking injury
  234. Deload individual body parts?
  235. Just started lifting again....
  236. Baylso
  237. MusclePharm Class Action Lawsuit for Protein Spiking?
  238. Leg press
  239. ? regarding cardio routine
  240. Muscle Fatigue (Yet onlu on one side)
  241. Fifty feels a hell of a lot better than 45 ever did! Warning - long!
  242. Low energy solutions
  243. Lifting - my new addiction
  244. Pennsylvania State Weightlifting Championships
  245. heart race/ palpitation after consuming shake...
  246. Repost, front squatted 405 with a pause today
  247. Missed workout next was a wash.. what to do?
  248. Weight loss for obese 60 year old man
  249. Anyone lifting in Minimalist Shoes?
  250. Squats 10 sets of 10?