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  1. Hand Strengthening?
  2. Post your nastiest PWO meal
  3. Weight Estimates
  4. made progress, but now in a rut
  5. 3 day routines...
  6. Testosterone
  7. Gaining strength, not loosing fat
  8. Having a hard time backing off.
  9. ducking and hiding
  10. Going on vacation soon....what to do?
  11. New to Bodybuilding.com
  12. Wrist wraps
  13. Rookie ? About weight gain
  14. Hi All
  15. Arm routine?
  16. Does Your Spouse Workout With You?
  17. Teen Me vs. Middle Age Me
  18. Should I Stick Around?
  19. Joining a Gym for the first time... advice please!
  20. 42 sarting cardio + weight loss
  21. First time Bulk
  22. Achievable?
  23. Help please....where am i going wrong!
  24. Science Behind Fat Loss
  25. Need some advice
  26. Changed my bench press grip
  27. Improving Pullup Ability?
  28. Rookie ? About weight gain
  29. Lost a kg in a day - never gained back
  30. So I Started Lifting Heavy W/Low Reps
  31. The balanced body and pursuit of abs at the age of 40
  32. Suggestions for a new work out program?
  33. Max Rack 3D
  34. Tracking macros efficiently and quickly?
  35. Estat sigs
  36. 37 year old skinnyfat, looking for advice
  37. Form?
  38. Looks like I'm maintaining at 2000
  39. Need some advice on different lifting styles please.
  40. There Are No Nonresponders to Resistance Exercise Training in Older Men and Women
  41. question regarding recovery?
  42. How often do you take breaks from weight lifting? 49 year old getting started
  43. Recommended split from 3 day full body split
  44. Trying to get started again after being sidelined
  45. Arm symmetry
  46. Newbie failing at cutting/bulking - advice needed
  47. Turned 40 - Need Routine Help
  48. Victory 405 x 3 sets of 3 on squats
  49. Will this be too much now at 40+ or am I good?
  50. Squatting to failure (vid) (405 x 7 paused + death rep)
  51. Need help...what next?
  52. Need help...what next?
  53. Getting back into ARMOR!!!
  54. 149 KG Squat - Finally
  55. PR Threads without Vids (EStats)
  56. Need Real Advice Not Pep Talk
  57. Exertion Headaches...anyone gone through this?
  58. Ok I know this can't be accurate but have to ask
  59. What about this four day a week routine.
  60. Some front and back squats today.
  61. Regular lifting still sore
  62. Bulk or Cut
  63. How To Squat Deeper Without Hurting Your Knees
  64. Video of me Deadlifting 180kg at WDFPF World Championships
  65. Degenerative Arthritis
  66. Floppy Biceps
  67. Rear Delts
  68. Are these macros correct??
  69. Question about possible gains
  70. Mens muscle bulding 40+stack Advanced
  71. Old Guy - 495x 4 deadlift
  72. Range of motion for back exercises
  73. Getting legs to grow...
  74. Video of 77 years old Ernest Tuff Deadlifting 220kg NIPF Record
  75. Questions about Marcos
  76. New Inzer Belt
  77. Popped my low back while doing squats. Can't even move now. FML.
  78. Donating blood
  79. Workout = Get sick
  80. Over 49 ... adding LBM
  81. What exactly do you think about in the final seconds just before beginning a set?
  82. Totaly New to fitness... PLEASE HELP!!!
  83. Current arm Routine needs a shake up
  84. Video of me deadlifting 182.5kg at NIPF Championships
  85. Am I loosing weight fast enough?
  86. New to body building
  87. Help with suggested routine.
  88. lost
  89. MARK WAHLBERG gaining 40lbs of muscle in 7 weeks
  90. Is training every day too much if 2 of the days are cardio only? (30 minutes)?
  91. looking for dumbbell routines.
  92. Have my eyes gone crazy or what?!
  93. 41 female, need help with results and shakes
  94. How long do you bulk/cut for?
  95. 41 years old - 4 months and still rockin!
  96. Diet And Training Switch advice
  97. Training my 16 year old son
  98. Advice for a 51 year old Newbie?
  99. 41 years old lifting for 9 years getting burned out.
  100. Beginner at 40
  101. Lose fat or eat?
  102. Coming up on 12 months progress...uploaded some good before and after photos
  103. Mobility Programs?
  104. Been a good year ...so far!
  105. Cutting Results
  106. How Much Sleep Do You Get?
  107. Bench plateau, what to do?
  108. Ideal # of time between working a muscle group
  109. What do ya front squat? "Bout three fiddy"
  110. Need nutrition help
  111. New to bodybuilding At 40
  112. OHP for bench press gains?
  113. 15lbs down. Time to start feeding?
  114. 2 weeks until the beach - what to do to maximize progress & lose last 8lbs?
  115. Need Some Advice Please.
  116. Not a thread you would expect from me (training lulls)
  117. Video 50 year old warming up with 405 lbs for squat
  118. Signed up today need a routine please.
  119. Weight Gain
  120. stronger, but hungrier than I've ever been
  121. Can someone please critique my workout/diet?
  122. Question about hormones I do not know where to ask
  123. Protein powder suggestions
  124. Lose lingering belly/chest fat
  125. Unintended experiment
  126. working out at 40
  127. Tips for forearms stronger for deadlifts
  128. Realistic expectations.
  129. something to strengthen muscles/tendons around knees?
  130. Powerblocks...YES!
  131. Voodoo floss
  132. Cut/Bulk/Lean Bulk best direction
  133. Recommendation for knee wraps
  134. Weakest 210 pound "bodybuilder" in the world
  135. How does worked out muscle change you stop training completely?
  136. Slightly stiff back after a shift. Can I still train?
  137. Planet Fitness Workout
  138. Getting a Personal Trainer job and what's required. Goodlife and other small gyms.
  139. Need some advice on harder gaining muscle groups please.
  140. Started Lifting at 50 again. Am I dreaming
  141. Physique comp for female friend and I
  142. hardgainer at age 44
  143. Reverse Diet Question
  144. Starting to make a bit of progress and wondering what to focus on from here...
  145. Coach Calandes 90% squat max challenge
  146. Cut to bulk transition HELP?
  147. Thank God for the gym
  148. 585 deadlift pr plus a little extra
  149. How to get my dad more motivated
  150. What to take in between cycles???
  151. Adding Peak
  152. Cadio - how much when lean bulking
  153. Compression shorts recommendation
  154. Training With Low Back Pain - Your Thoughts
  155. Light the Fire and Keep it Burning...Bros
  156. Pre workout nutition
  157. Front squats with straps - who would have thought?
  158. Too weak to squat more than body weight
  159. Powdered Peanut Butter
  160. Switching from High Bar to Low Bar Squats
  161. Amputated but not giving up!
  162. Other uses for a preacher curl bench
  163. 45 and needing help
  164. BCAA / Aminoacids recommendation
  165. Newbie gains on a cut
  166. Breakfast before or after weights?
  167. Pushing past a stale bench press
  168. 40 year old newbie with a year to get in shape
  169. Beginner in need of help
  170. Expectations and Motivation at 40
  171. Does it take a while to see strength gains?
  172. To gain weight and to build arms. Fellow wise builders, advise me.
  173. Morning workout nutrition question
  174. Always looking too Skinny
  175. exercise scientist definition of someone who is 'in shape'
  176. Ectomorph help
  177. Good Body Fat Percentage for Men in their 50s that is Sustainable
  178. Warning label question
  179. Nutrition
  180. Hi there want some help here
  181. Looking to change from All Pros
  182. 48 year old woman...starting again
  183. Working out late (9pm+)
  184. Dealing with "muscle belly" (distended belly)
  185. How much pain are you in?
  186. CrossFit Does it Again.
  187. Novice - Best Starting weight for Dumb bell bench press
  188. Overnight chest swelling (jello like patch sensation under skin)
  189. Stop Me If You've Heard This One
  190. Am or Pm workout
  191. Body changes
  192. Intense enough?
  193. 10 day detox - What think of the macros?
  194. Advice...Am i doing too much?
  195. Weight Loss
  196. New here and quite excited
  197. 39 never to late
  198. body beast
  199. First bulk ?
  200. Stack Question from 44yr old
  201. Low test-cutting
  202. What's possible at 67?
  203. help with gallstone and fatty liver diet and workout plan.
  204. Bad cut
  205. Back and need advice and support!
  206. 1020 lb Deadlift. This Dude is a Beast!
  207. Maintaining form from start to finish working at 80% 1RM
  208. checkin in
  209. Alternatives to squats??
  210. Should I keep cutting
  211. Workout everyday???
  212. 50 yr Old /Diet/WO program??
  213. Advice and Opinions on my eating
  214. over 55 male
  215. Should I be doing any arm isolation work?
  216. Deadlift plateau?
  217. Decline dumbell chest press question.
  218. disassociating food and pleasure
  219. Training when I do not feel like it
  220. Number of Pull-ups, Push-ups and Parallel Bar Dips for Middle-Aged Men
  221. Back to the gym (part deux)
  222. Preworkout
  223. Lower Back Trouble Area
  224. Over 40 - advice on getting leaner
  225. Have I wasted all of these years?
  226. bicep day issue
  227. New To Body Building
  228. Body Fate% Reduction @ 38yrs
  229. Testosterone levels
  230. How much muscle?
  231. Quick favor to ask: estimate of my current body fat %?
  232. Best Fat Burner?
  233. Getting into it after vacation?
  234. Finally Benched 315lb Last Night
  235. Just had my testosterone checked for the first time. Thoughts?
  236. Seriously? What happened to these forums?
  237. Searching for help,risking injury
  238. Deload individual body parts?
  239. Just started lifting again....
  240. Baylso
  241. MusclePharm Class Action Lawsuit for Protein Spiking?
  242. Leg press
  243. ? regarding cardio routine
  244. Muscle Fatigue (Yet onlu on one side)
  245. Fifty feels a hell of a lot better than 45 ever did! Warning - long!
  246. Low energy solutions
  247. Lifting - my new addiction
  248. Pennsylvania State Weightlifting Championships
  249. heart race/ palpitation after consuming shake...
  250. Repost, front squatted 405 with a pause today