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View Full Version : Over Age 35



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  1. What REALLY Gets You Sore
  2. Tribulus terrestrius and maca root...safe to use???
  3. I think I'm fighting myself and losing
  4. Mixed grip twist?
  5. Beginner, 35 years old. I've got a lot of questions and need some help!
  6. Rich Piana's videos
  7. success in weight loss and what's next
  8. Kinda Frustrated With Weight Loss. Any Insights Appreciated
  9. Yoga counterproductive to hypertrophy?
  10. Ostarine and MK-677
  11. Near 60 years old, can I maintain or get stronger? Any success stories?
  12. What were those old school protein pills?
  13. lumbar back injury
  14. American Ninja Warrior
  15. 42yo and want to get bigger and stronger
  16. Mixed Reps?
  17. Building muscle is a very long process
  18. Wendler 5/3/1 bodybuilding template
  19. Hi everyone. New forum member after some honest advice.
  20. How much protein powder per day is too much????
  21. Low sleep on some days unavoidable - question re. recovery/wkouts
  22. check my squat form please!
  23. What are you old timer bulkers eating ?
  24. Refeed. Which day?
  25. What do you want from a running / outdoors watch?
  26. accuracy of inbody compositon analysis
  27. Front or Back squats
  28. at this point which path should I go - Bulk or Cut ?
  29. Inner back?
  30. lumpy
  31. So shrugs....
  32. My PR 260 leg press
  33. recovery
  34. Over 40 here
  35. weight loss confusion
  36. Anyone else having issues with the shop?
  37. Did my homework. Need some guidance pls
  38. New to the forum (and lifting) hoping to get some advice
  39. Help with routine. Weights vs Reps
  40. 35 y/0 noob has Qs about losing weight and building muscle
  41. Hypothyroidism and Living Healthy -
  42. New here looking for help
  43. Coming to end of cut. Plan for the future
  44. Trouble with Deadlifts..
  45. 50-How far from a 6-pack?
  46. Continue cutting or start bulking?
  47. Shirts for the vertically challenged?
  48. Strength loss during cut
  49. Midday snacking help
  50. Muscle contraction inhibited after shoulder sprain
  51. Difficulty with Bicep workout with a Barbell.
  52. Strength with minimum bulk
  53. Turning 36... finally kicking myself in gear, looking to start bodybuild
  54. Something isn't right
  55. Diet, low energy and motivation. Take a break?
  56. Bod Pod body fat results
  57. Diet etc
  58. OHP kicked my ass last night
  59. This week in the O35 II
  60. Bulking over 40
  61. Understanding the mechanics of the bench press
  62. Failure to Build Muscle
  63. Is this guy for real?
  64. This week in the OV35
  65. Deadlift Accident.. Sciatica? Opinions plz!
  66. Diagnose this deadlift fail
  67. seriously considering creatine now
  68. Klokov Bodybuilding
  69. getting bar off the rack?
  70. Ugh! Tendonitis worse than ever
  71. Unflexed Muscles Like Jello
  72. training after C6-7 disc replacement
  73. Retaining the pump
  74. Strength training program on a deficit?
  75. The "Dad Bod" is in. Your work here is done.
  76. Getting the right balance
  77. Old Man Strength
  78. Looks like an hour a day is the sweet spot
  79. bought creatine. GNC confused the hell out of me
  80. bench for reps
  81. Best pre-workout option available (affordable and effective)
  82. cutting or maintaining?
  83. Derailed by a banana?
  84. Foot question
  85. Crunchy shoulder
  86. hi
  87. motivation question
  88. top heavy, toothpick calves, help!!!!!
  89. 2 days out from my first BB competition... Why did/do YOU compete?
  90. Labral Tear
  91. I'm back just saying hey 😁
  92. Deload- Recovery workout - day off result
  93. Shredding safe for a 56 year old?
  94. back in the gym
  95. Newbie Weights + Interval Swimming help
  96. Testosterone levels (possibly not the usual problem!)
  97. Honest critique
  98. Getting Old Sucks (I'm just whining)
  99. Testosterone not working. Need input.
  100. Carbs?
  101. First Bulk Advice
  102. Progress not where I want it
  103. Muscular and defined but not "hard"
  104. burn fat, gain muscle
  105. Watch and learn
  106. Thanks for all of the Useful Information
  107. sex and lifting
  108. I guess I am a slow learner
  109. Unusual one, maybe.
  110. Bench press lagging?
  111. Strong lifts officially has me lifting my heaviest.
  112. Grandma - Nutrition & exercise?
  113. Bulk on?!
  114. I don't feel the pump when lifting?
  115. Bulk or cut?
  116. waistline question (post weight loss)
  117. creatine
  118. Empowerment
  119. Over a year in...should I still be sore all the time
  120. Where to go from here (need advice)
  121. Is 44 too old to start?
  122. Bulking Gains
  123. HRV Decreases after Rest Day
  124. Plateau????
  125. Hello all! I need some advice. I really appreciate any help you give.
  126. body fat not changing or increasing
  127. Beginner
  128. Targeting specific forearm muscle
  129. Back at lifting and numbers have suffered. Need some advice.
  130. Please help, calorie surplus and still losing weight!?
  131. Finally getting the garage gym going.
  132. New here, please help :-(
  133. Macros for a Dummie :-)
  134. Legs getting strong and looking good, now i'm depressed
  135. Age 49 and wanting to start back. Please advise - Help!
  136. Programming: true or false?
  137. Very slow gains in 3yrs
  138. Convincing Yourself You Can Lift It
  139. Building muscle in a caloric deficit? See this...your thought?
  140. old fart + manual labor + bulking = ???
  141. Needing some good input
  142. Mackerel in tomato sauce (tinned)
  143. The power of heavy metal and stronglifts
  144. 38/M, need to strengthen up
  145. Squat Like A Weightlifter
  146. The Strenght and fitness level I'd like to have.
  147. Looking for a good plan?
  148. replaced most of my wardrobe
  149. 3 weeks in and looking for your advice/criticisms
  150. A journey to competitive bodybuilding question
  151. I've Been Slacking
  152. 8th week of cut
  153. How does one tell if the program they started is too much for them?
  154. 50yr old lean
  155. Depressed, need help,dont know what else to do
  156. genetics? Why are some parts easier to build?
  157. In response to my bodybuilding contest thread
  158. So...Iron Man magazine?
  159. Testosterone questions.
  160. 3 month progress
  161. Beach physique to rival late 20's friends - 21 weeks till holiday!
  162. 35 and weighing 25 kg more than suppose to be
  163. Going in to my first cut from my first bulk.
  164. Age 35 Need Serious advice on Nutrition - e.g. protein supplements etc
  165. Carb Cycling. Is it for me?
  166. dual action bike and four day split
  167. Terrible cook
  168. "Real World Advice" needed
  169. A little binge experiment
  170. Help!!! Need A Starting Point
  171. Bulk or Cut?
  172. Finally nailed a squat PR
  173. almost 40
  174. 38 years of being out of shape... enough is enough.
  175. help needed!!!
  176. men's physique
  177. Fit Over 40
  178. Weight Gain
  179. What is a realistic goal 49/M diabetic?
  180. Bulk or continue cutting?
  181. I need help Training my wife and I
  182. How long Fierce 5
  183. Doc wants me on statins. LDL-P is 2518. Is BBing over for me?
  184. Macro ?
  185. Am I close?
  186. Routine for mass
  187. Need a workout/Accountability Partner
  188. Whats my body fat %?
  189. Forearm pumped/soreness
  190. Finasteride and its effects to Test
  191. Plan to get rid of loose skin by losing....MUSCLE!!!
  192. Study showing eating chocolate helps with weight loss
  193. Dead Rows (video)
  194. Setting Measurement Goal Help!
  195. Anyone here ever have or use a "Bullworker" ?
  196. So many are afraid of cardio and carbs....
  197. Alcohol
  198. Do I need to go on bulk to get strength back after injury?
  199. sizing a power lifting belt
  200. WTF, breaking parallel on the Squat!
  201. im officially 35, now my question..
  202. Need some diet assistance
  203. How I transitioned to morning lifting
  204. BF% estimate? (Not happy with result of cut)
  205. Today Im 39 and last night - 300# squats
  206. to old ????
  207. Stunt growth or is it just natural
  208. rotation for recuperation over 45
  209. Never weight lifted before, nearly 50 female
  210. 19 weeks done and dusted..
  211. Getting past workout nausea
  212. Fatigue day after leg day
  213. craigslist - sounds like a good deal? thoughts?
  214. Cant find motivation
  215. Restless Legs
  216. Now over 50!
  217. Can i do that
  218. Workout program advise
  219. Close to 20 weeks on stronglifts....goals going forward
  220. Just some advice please
  221. Deadlifts 2 x week. Too much?
  222. Best Approach to Balance Cardio/Endurance with Strength.
  223. Question for the hardcore macro trackers
  224. Linear progression program resets
  225. Weight Loss & Excess Skin Women over 55
  226. biceps issue
  227. Introducing running w/ strength routine = bad results ?
  228. Trap bars?
  229. Maximum Muscular Weight
  230. Large gaps between meals on a bulk...
  231. Why even ask!? a rant
  232. Split a day workout into two
  233. The negativity of others
  234. Move that scale
  235. deadlift once a week - some results
  236. training advice I recieved, thoughts?
  237. Does soreness last 4 or more days for anyone else?
  238. Hand Strengthening?
  239. Post your nastiest PWO meal
  240. Weight Estimates
  241. made progress, but now in a rut
  242. 3 day routines...
  243. Testosterone
  244. Gaining strength, not loosing fat
  245. Having a hard time backing off.
  246. ducking and hiding
  247. Going on vacation soon....what to do?
  248. New to Bodybuilding.com
  249. Wrist wraps
  250. Rookie ? About weight gain