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View Full Version : Over Age 35



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  1. Tribulus terrestrius and maca root...safe to use???
  2. I think I'm fighting myself and losing
  3. Mixed grip twist?
  4. Beginner, 35 years old. I've got a lot of questions and need some help!
  5. Rich Piana's videos
  6. success in weight loss and what's next
  7. Kinda Frustrated With Weight Loss. Any Insights Appreciated
  8. Yoga counterproductive to hypertrophy?
  9. Ostarine and MK-677
  10. Near 60 years old, can I maintain or get stronger? Any success stories?
  11. What were those old school protein pills?
  12. lumbar back injury
  13. American Ninja Warrior
  14. 42yo and want to get bigger and stronger
  15. Mixed Reps?
  16. Building muscle is a very long process
  17. Wendler 5/3/1 bodybuilding template
  18. Hi everyone. New forum member after some honest advice.
  19. How much protein powder per day is too much????
  20. Low sleep on some days unavoidable - question re. recovery/wkouts
  21. check my squat form please!
  22. What are you old timer bulkers eating ?
  23. Refeed. Which day?
  24. What do you want from a running / outdoors watch?
  25. accuracy of inbody compositon analysis
  26. Front or Back squats
  27. at this point which path should I go - Bulk or Cut ?
  28. Inner back?
  29. lumpy
  30. So shrugs....
  31. My PR 260 leg press
  32. recovery
  33. Over 40 here
  34. weight loss confusion
  35. Anyone else having issues with the shop?
  36. Did my homework. Need some guidance pls
  37. New to the forum (and lifting) hoping to get some advice
  38. Help with routine. Weights vs Reps
  39. 35 y/0 noob has Qs about losing weight and building muscle
  40. Hypothyroidism and Living Healthy -
  41. New here looking for help
  42. Coming to end of cut. Plan for the future
  43. Trouble with Deadlifts..
  44. 50-How far from a 6-pack?
  45. Continue cutting or start bulking?
  46. Shirts for the vertically challenged?
  47. Strength loss during cut
  48. Midday snacking help
  49. Muscle contraction inhibited after shoulder sprain
  50. Difficulty with Bicep workout with a Barbell.
  51. Strength with minimum bulk
  52. Turning 36... finally kicking myself in gear, looking to start bodybuild
  53. Something isn't right
  54. Diet, low energy and motivation. Take a break?
  55. Bod Pod body fat results
  56. Diet etc
  57. OHP kicked my ass last night
  58. This week in the O35 II
  59. Bulking over 40
  60. Understanding the mechanics of the bench press
  61. Failure to Build Muscle
  62. Is this guy for real?
  63. This week in the OV35
  64. Deadlift Accident.. Sciatica? Opinions plz!
  65. Diagnose this deadlift fail
  66. seriously considering creatine now
  67. Klokov Bodybuilding
  68. getting bar off the rack?
  69. Ugh! Tendonitis worse than ever
  70. Unflexed Muscles Like Jello
  71. training after C6-7 disc replacement
  72. Retaining the pump
  73. Strength training program on a deficit?
  74. The "Dad Bod" is in. Your work here is done.
  75. Getting the right balance
  76. Old Man Strength
  77. Looks like an hour a day is the sweet spot
  78. bought creatine. GNC confused the hell out of me
  79. bench for reps
  80. Best pre-workout option available (affordable and effective)
  81. cutting or maintaining?
  82. Derailed by a banana?
  83. Foot question
  84. Crunchy shoulder
  85. hi
  86. motivation question
  87. top heavy, toothpick calves, help!!!!!
  88. 2 days out from my first BB competition... Why did/do YOU compete?
  89. Labral Tear
  90. I'm back just saying hey 😁
  91. Deload- Recovery workout - day off result
  92. Shredding safe for a 56 year old?
  93. back in the gym
  94. Newbie Weights + Interval Swimming help
  95. Testosterone levels (possibly not the usual problem!)
  96. Honest critique
  97. Getting Old Sucks (I'm just whining)
  98. Testosterone not working. Need input.
  99. Carbs?
  100. First Bulk Advice
  101. Progress not where I want it
  102. Muscular and defined but not "hard"
  103. burn fat, gain muscle
  104. Watch and learn
  105. Thanks for all of the Useful Information
  106. sex and lifting
  107. I guess I am a slow learner
  108. Unusual one, maybe.
  109. Bench press lagging?
  110. Strong lifts officially has me lifting my heaviest.
  111. Grandma - Nutrition & exercise?
  112. Bulk on?!
  113. I don't feel the pump when lifting?
  114. Bulk or cut?
  115. waistline question (post weight loss)
  116. creatine
  117. Empowerment
  118. Over a year in...should I still be sore all the time
  119. Where to go from here (need advice)
  120. Is 44 too old to start?
  121. Bulking Gains
  122. HRV Decreases after Rest Day
  123. Plateau????
  124. Hello all! I need some advice. I really appreciate any help you give.
  125. body fat not changing or increasing
  126. Beginner
  127. Targeting specific forearm muscle
  128. Back at lifting and numbers have suffered. Need some advice.
  129. Please help, calorie surplus and still losing weight!?
  130. Finally getting the garage gym going.
  131. New here, please help :-(
  132. Macros for a Dummie :-)
  133. Legs getting strong and looking good, now i'm depressed
  134. Age 49 and wanting to start back. Please advise - Help!
  135. Programming: true or false?
  136. Very slow gains in 3yrs
  137. Convincing Yourself You Can Lift It
  138. Building muscle in a caloric deficit? See this...your thought?
  139. old fart + manual labor + bulking = ???
  140. Needing some good input
  141. Mackerel in tomato sauce (tinned)
  142. The power of heavy metal and stronglifts
  143. 38/M, need to strengthen up
  144. Squat Like A Weightlifter
  145. The Strenght and fitness level I'd like to have.
  146. Looking for a good plan?
  147. replaced most of my wardrobe
  148. 3 weeks in and looking for your advice/criticisms
  149. A journey to competitive bodybuilding question
  150. I've Been Slacking
  151. 8th week of cut
  152. How does one tell if the program they started is too much for them?
  153. 50yr old lean
  154. Depressed, need help,dont know what else to do
  155. genetics? Why are some parts easier to build?
  156. In response to my bodybuilding contest thread
  157. So...Iron Man magazine?
  158. Testosterone questions.
  159. 3 month progress
  160. Beach physique to rival late 20's friends - 21 weeks till holiday!
  161. 35 and weighing 25 kg more than suppose to be
  162. Going in to my first cut from my first bulk.
  163. Age 35 Need Serious advice on Nutrition - e.g. protein supplements etc
  164. Carb Cycling. Is it for me?
  165. dual action bike and four day split
  166. Terrible cook
  167. "Real World Advice" needed
  168. A little binge experiment
  169. Help!!! Need A Starting Point
  170. Bulk or Cut?
  171. Finally nailed a squat PR
  172. almost 40
  173. 38 years of being out of shape... enough is enough.
  174. help needed!!!
  175. men's physique
  176. Fit Over 40
  177. Weight Gain
  178. What is a realistic goal 49/M diabetic?
  179. Bulk or continue cutting?
  180. I need help Training my wife and I
  181. How long Fierce 5
  182. Doc wants me on statins. LDL-P is 2518. Is BBing over for me?
  183. Macro ?
  184. Am I close?
  185. Routine for mass
  186. Need a workout/Accountability Partner
  187. Whats my body fat %?
  188. Forearm pumped/soreness
  189. Finasteride and its effects to Test
  190. Plan to get rid of loose skin by losing....MUSCLE!!!
  191. Study showing eating chocolate helps with weight loss
  192. Dead Rows (video)
  193. Setting Measurement Goal Help!
  194. Anyone here ever have or use a "Bullworker" ?
  195. So many are afraid of cardio and carbs....
  196. Alcohol
  197. Do I need to go on bulk to get strength back after injury?
  198. sizing a power lifting belt
  199. WTF, breaking parallel on the Squat!
  200. im officially 35, now my question..
  201. Need some diet assistance
  202. How I transitioned to morning lifting
  203. BF% estimate? (Not happy with result of cut)
  204. Today Im 39 and last night - 300# squats
  205. to old ????
  206. Stunt growth or is it just natural
  207. rotation for recuperation over 45
  208. Never weight lifted before, nearly 50 female
  209. 19 weeks done and dusted..
  210. Getting past workout nausea
  211. Fatigue day after leg day
  212. craigslist - sounds like a good deal? thoughts?
  213. Cant find motivation
  214. Restless Legs
  215. Now over 50!
  216. Can i do that
  217. Workout program advise
  218. Close to 20 weeks on stronglifts....goals going forward
  219. Just some advice please
  220. Deadlifts 2 x week. Too much?
  221. Best Approach to Balance Cardio/Endurance with Strength.
  222. Question for the hardcore macro trackers
  223. Linear progression program resets
  224. Weight Loss & Excess Skin Women over 55
  225. biceps issue
  226. Introducing running w/ strength routine = bad results ?
  227. Trap bars?
  228. Maximum Muscular Weight
  229. Large gaps between meals on a bulk...
  230. Why even ask!? a rant
  231. Split a day workout into two
  232. The negativity of others
  233. Move that scale
  234. deadlift once a week - some results
  235. training advice I recieved, thoughts?
  236. Does soreness last 4 or more days for anyone else?
  237. Hand Strengthening?
  238. Post your nastiest PWO meal
  239. Weight Estimates
  240. made progress, but now in a rut
  241. 3 day routines...
  242. Testosterone
  243. Gaining strength, not loosing fat
  244. Having a hard time backing off.
  245. ducking and hiding
  246. Going on vacation soon....what to do?
  247. New to Bodybuilding.com
  248. Wrist wraps
  249. Rookie ? About weight gain
  250. Hi All