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View Full Version : Over Age 35



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  1. need help rebuilding lost muscle at age 35
  2. Any tips for getting fit at 40?
  3. Going from 14% to 10% bf, safe loss rate?
  4. Enjoy ure self
  5. Men who use a dry sauna are at a lower risk of cardiac death.
  6. Need info on what to eat and when to eat
  7. Recovery Question
  8. The life Yo-yo... :(
  9. Form check 230 Squat/ 325 DL
  10. 72yr old Bodybuilder
  11. Starting strength for clients over 50
  12. Joint protection Supplements
  13. How much harder is to lose fat when over 50?
  14. Home gym only need ideas to get results.
  15. Starting again
  16. Mark1T = Phattso
  17. Lack of sleep and progress
  18. Have a Result WorkOut tomorrow (whole life challenge), need supplement to give me ...
  19. Bicep Pain: Only occurs on the eccentric of a Bench Press
  20. New question for rebuilding at age 35
  21. Old Skool Gyms
  22. Valens Ursae Weightlifting Team Meet Report
  23. Hunger pangs after large meal in the PM
  24. 54 year old Mark Jordan sets new pull-up record
  25. dead lift
  26. MAX rep OHP Form Check
  27. Squatting and hip issues
  28. Arms are to small!
  29. Body assessment
  30. Bmi vs Body Fat.
  31. smart objectives?
  32. anybody on Allure of the seas last week?
  33. bad habit of not stretching
  34. Sumo Deadlifting
  35. New Ectomorph looking to gain Weight
  36. Gaining weight too fast?
  37. Hi 1st time poster needing help creating a workout plan and calorie deficit plan
  38. A bit of a wall
  39. Shameless Deadlift PR Thread......610# finally!!
  40. Be Proud to be Flexin' , Liftin' Old Farts
  41. Bulk Protein
  42. Need Some Advice (Male-41 yrs. of age)
  43. help with fitness + conditioning routine
  44. 41yrs Old Chest injury recovery...Whats next?
  45. barbell rows - upset stomach?
  46. 35 and starting over
  47. 4 weeks on SL5x5 weight staying same
  48. Finally broke through that 10x225 Squat barrier.
  49. If forced not to train for more than 2 weeks - Protein & Diet Impact???
  50. WNBF any feedback?
  51. Not sure if my progress is reasonable.
  52. Advice on how to proceed from here?
  53. No, Phones Aren't More Accurate Than Fitness Wearables.
  54. How does this workout sound...
  55. Deadlift Form Check
  56. Shoulder's buggered - pi**ed off
  57. Decisions decisions, maybe its time to cut! Input needed
  58. Weight Loss and Muscle Gain
  59. Calorie intake for lifting weights and losing weight??
  60. Becoming a gym rat
  61. need help regarding bodyweight overload
  62. deadlift switching stance mid workout/ OK or bad idea?
  63. Evening All.
  64. Feedback and Assessment Please
  65. Socalled "Woosh Days"?
  66. I'm 35 and ready to do this
  67. Low bar vs high bar squat, which do you do and why?
  68. Critique my bastardized 5 / 3 / (no 1) split for a 40+ guy
  69. what should a endomorphs macros be?
  70. Cutting over 40
  71. Squat video! Advice, Criticism welcomed!
  72. Any tips on speeding up bench press?
  73. crohns and figure competition
  74. So I was going to go for 600 today......
  75. When did the fundamentals of weight training change??????
  76. Update. bf guess?
  77. Arnold on working out....
  78. calories per day question
  79. Farmer Carries - For traps, forearms/grip, or both?
  80. Back in the gym
  81. One more set before leaving.
  82. Coming back from the flu
  83. Ketosis?
  84. tendonitis issues
  85. right arm stronger than left.
  86. Trying to get back after neck injury and gaining 80lbs
  87. Considering age and injuries-will this type of split still provide hypertrophy?
  88. Has anyone experienced height loss with age?
  89. Test Booster
  90. Finger pain after DL
  91. Quick question on training frequency...
  92. What am I doing wrong?
  93. 6x245
  94. Testi's Personal Log
  95. dumb question about York bars at gym
  96. cut or bulk
  97. Suggestions on encouraging female friend to lift?
  98. CNS Overtraining break and diet
  99. Do hair inhibitors work?
  100. Arthritis in Knees
  101. Coming back
  102. Back after a 10 year break.
  103. Advice Needed: Planning for long hikes with low body fat
  104. Filling in gaps you may have for Distal Bicep Rupture Recovery
  105. need some advice
  106. Mark Bells Slingshot
  107. Question about rest periods.
  108. 1st post - Advice Needed - Bulk/Cut/Recomp? (w/ pics)
  109. 1st Post-Introduction-41 year old trying to lose belly flab
  110. holy ****...found ....obliques?
  111. Yes, got permission from the wifey to start making a home gym!
  112. How many calories per day do you burn?
  113. Stronglifts 5x5 - Getting worn down/recovery problems
  114. I have not lost... But I AM lost.
  115. Question about contest prep, low BF, and extreme fatigue...
  116. Ever pack up and leave after deadlifts?
  117. elbow damage, how to recover??
  118. question about "Pump"
  119. Back at it...
  120. New study says high protein diets can cause cancer
  121. I be squatting bout tree-fiddy (vid)
  122. what sort of weight should you start with?
  123. Lifting after a medical issue?
  124. climbs out of the abyss, smoothes back hair, and is READY to do it again!
  125. 48 and back to it
  126. Video of 76 years old Ernest Tuff Deadlifting 225kg - 496lb today
  127. Prostatitis and overtraining
  128. Aspirin and muscle recovery
  129. Does this 531 setup look ok?
  130. workout program for dad
  131. Almost 40 and currently FRUSTRATED!
  132. shall i mix between targeted muscles? on finish them 1by1?
  133. Eccentric part of a exercise the strength and muscle builder.
  134. anyone in here hit the gym at 5am?
  135. 35yo male w sciatica - how to lose belly without losing muscle?
  136. Cutting on holidays
  137. Slow progress
  138. Can You Feel a Difference When You Don't Eat Enough Protein?
  139. critique my form
  140. Trying to gain weight as an Ectomorph
  141. Strength Standards on ExRx
  142. Push-Ups Taking their Toll on Wrists
  143. Military press - barbell vs. dumbbells
  144. Coconut oil before cardio = Less hunger later
  145. Does a person always feel "scrawny" towards the end of a cut?
  146. Alternate way to work the "teardrop" muscle in the thighs?
  147. Starting New - Some Advise
  148. Scared, only use dumbbells afraid of the straight bar
  149. Failed OHP mobility test - what next?
  150. had a positive visit with the cardiologist
  151. Toying with 5X5 - questions for folks experianced with it.
  152. 5-3-1 BBB and 15 days into a cut.
  153. Tricep pumps?
  154. Masks that people are wearing to the gym?
  155. Calories?
  156. 49 years old wanting to body build without getting injured
  157. Beards and muscle rock!
  158. need workout partner
  159. Personal best
  160. Working out solo
  161. freezer door left open!
  162. Daily pull-up, report?
  163. Pump = Possible future? :)
  164. Please help me reach the 300 lb Bench press barrier
  165. Gain Mass
  166. Getting serious
  167. Point your nipples to the floor (Riptoe's squat tutorial vid)
  168. My Transformation Challenge Results
  169. Report Card from the Cardiologist
  170. As long as you get stronger everything's ok?
  171. Commercial Gym, Personal Liberty, & Perspective
  172. How many of you Geriatrics are strong enough to run with the young'uns?
  173. Strength program for quadriplegic
  174. Best Supplement
  175. Where can I purchase a mini pull up/squat strong rack for cheap?
  176. test booster vs pre workout supps
  177. Rogue Pull Up Assist Bands
  178. Am I getting enough variety and balance?
  179. Bill Starr passes away
  180. Advice after repeatedly dropping barbell
  181. O35 6-packers...what the hell yall eat?
  182. Family men, how do you stay motivated!
  183. Masters BB'ers Really Bring it Nowadays!
  184. BCAA's
  185. Out of town next week
  186. For your Gnome design pursuit 6 Mithril Tubes 95 x Mithril Bar
  187. Questionnaire help...
  188. Logging calories in creatine?
  189. New to Forum...New to this whole game...hoping for help/ideas
  190. 8 month progress pic opinions wanted
  191. Arm workout suggestion
  192. Opinions on squat form
  193. Would you say 120 heart rest is bad for someone who is 50+ (emergency level?)
  194. bf% estimation, please
  195. Diet Critique Request
  196. Stiff / sore shoulders
  197. Help me help my mom achieve her goals!
  198. Need advise on bench
  199. 36 and just starting out
  200. noticed something cool while shooting this weekend
  201. Pushing 50
  202. Form Squat Check Please
  203. Calorie counting app - need advice to maintain muscle
  204. Yearly bloodwork
  205. Adding muscle mass over 40?
  206. BF% by calipers doesn't seem accurate. Your estimate
  207. Need Serious Advice
  208. want to maximize results via myfitnesspal
  209. Weight Loss at 48
  210. The weightloss time is here for me
  211. Question about cutting and supplements
  212. Experiences with hard-gainers
  213. Intro, and I'm hungry and tired!
  214. Shoes For Lifting
  215. What one stretch/warm up exercise has allowed you to squat deeper?
  216. New to weight training
  217. My disk between l5 and s1 is worn out
  218. At Home Ab Excercises
  219. married family guys- how much time are you spending in the gym?
  220. Getting back to fit
  221. what shall i do without enough sleep during fitness
  222. Workout for the beginners
  223. Balancing out running goals with lifting
  224. 1 Year Progress
  225. Over 40 -Fat Loss or Muscle Building Supplements?
  226. Back at it after a long layoff
  227. No progress? Any help.
  228. Where to go from here?
  229. Week 14 progress video. Seeking advice
  230. Rotator Cuff / Bicep Tenodesis Surgery 4/22;Advice how much to drop protein for now
  231. unexpected weight loss
  232. Your suggestions please
  233. Trap Bar Dealifts
  234. Never healing shoulder pain?
  235. Do you measure your bulk in the mirror, on the bar, on the scale, or not at all?
  236. Enough is enough
  237. Failure's blessing?
  238. Arnold mass program
  239. What is the general Consensus Regarding these Exercises?
  240. Don't feel I'm as sore as I'd like to be.
  241. Properly icing your ENTIRE knee - apparently rocket science ?
  242. Causes of bloated stomach
  243. Crunches with or without yoga ball?
  244. Thinking of Hiring Personal Trainer
  245. IIFYM Dirty Cutting
  246. When do you know you have hit a Plateau?
  247. How to tell if your weight gain is "bad."
  248. Breathing thru your mouth is the chit
  249. Nutrition help needed
  250. AlterG for knee rehab and building back leg muscle?