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View Full Version : Over Age 35



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  1. Any tips for getting fit at 40?
  2. Going from 14% to 10% bf, safe loss rate?
  3. Enjoy ure self
  4. Men who use a dry sauna are at a lower risk of cardiac death.
  5. Need info on what to eat and when to eat
  6. Recovery Question
  7. The life Yo-yo... :(
  8. Form check 230 Squat/ 325 DL
  9. 72yr old Bodybuilder
  10. Starting strength for clients over 50
  11. Joint protection Supplements
  12. How much harder is to lose fat when over 50?
  13. Home gym only need ideas to get results.
  14. Starting again
  15. Mark1T = Phattso
  16. Lack of sleep and progress
  17. Have a Result WorkOut tomorrow (whole life challenge), need supplement to give me ...
  18. Bicep Pain: Only occurs on the eccentric of a Bench Press
  19. New question for rebuilding at age 35
  20. Old Skool Gyms
  21. Valens Ursae Weightlifting Team Meet Report
  22. Hunger pangs after large meal in the PM
  23. 54 year old Mark Jordan sets new pull-up record
  24. dead lift
  25. MAX rep OHP Form Check
  26. Squatting and hip issues
  27. Arms are to small!
  28. Body assessment
  29. Bmi vs Body Fat.
  30. smart objectives?
  31. anybody on Allure of the seas last week?
  32. bad habit of not stretching
  33. Sumo Deadlifting
  34. New Ectomorph looking to gain Weight
  35. Gaining weight too fast?
  36. Hi 1st time poster needing help creating a workout plan and calorie deficit plan
  37. A bit of a wall
  38. Shameless Deadlift PR Thread......610# finally!!
  39. Be Proud to be Flexin' , Liftin' Old Farts
  40. Bulk Protein
  41. Need Some Advice (Male-41 yrs. of age)
  42. help with fitness + conditioning routine
  43. 41yrs Old Chest injury recovery...Whats next?
  44. barbell rows - upset stomach?
  45. 35 and starting over
  46. 4 weeks on SL5x5 weight staying same
  47. Finally broke through that 10x225 Squat barrier.
  48. If forced not to train for more than 2 weeks - Protein & Diet Impact???
  49. WNBF any feedback?
  50. Not sure if my progress is reasonable.
  51. Advice on how to proceed from here?
  52. No, Phones Aren't More Accurate Than Fitness Wearables.
  53. How does this workout sound...
  54. Deadlift Form Check
  55. Shoulder's buggered - pi**ed off
  56. Decisions decisions, maybe its time to cut! Input needed
  57. Weight Loss and Muscle Gain
  58. Calorie intake for lifting weights and losing weight??
  59. Becoming a gym rat
  60. need help regarding bodyweight overload
  61. deadlift switching stance mid workout/ OK or bad idea?
  62. Evening All.
  63. Feedback and Assessment Please
  64. Socalled "Woosh Days"?
  65. I'm 35 and ready to do this
  66. Low bar vs high bar squat, which do you do and why?
  67. Critique my bastardized 5 / 3 / (no 1) split for a 40+ guy
  68. what should a endomorphs macros be?
  69. Cutting over 40
  70. Squat video! Advice, Criticism welcomed!
  71. Any tips on speeding up bench press?
  72. crohns and figure competition
  73. So I was going to go for 600 today......
  74. When did the fundamentals of weight training change??????
  75. Update. bf guess?
  76. Arnold on working out....
  77. calories per day question
  78. Farmer Carries - For traps, forearms/grip, or both?
  79. Back in the gym
  80. One more set before leaving.
  81. Coming back from the flu
  82. Ketosis?
  83. tendonitis issues
  84. right arm stronger than left.
  85. Trying to get back after neck injury and gaining 80lbs
  86. Considering age and injuries-will this type of split still provide hypertrophy?
  87. Has anyone experienced height loss with age?
  88. Test Booster
  89. Finger pain after DL
  90. Quick question on training frequency...
  91. What am I doing wrong?
  92. 6x245
  93. Testi's Personal Log
  94. dumb question about York bars at gym
  95. cut or bulk
  96. Suggestions on encouraging female friend to lift?
  97. CNS Overtraining break and diet
  98. Do hair inhibitors work?
  99. Arthritis in Knees
  100. Coming back
  101. Back after a 10 year break.
  102. Advice Needed: Planning for long hikes with low body fat
  103. Filling in gaps you may have for Distal Bicep Rupture Recovery
  104. need some advice
  105. Mark Bells Slingshot
  106. Question about rest periods.
  107. 1st post - Advice Needed - Bulk/Cut/Recomp? (w/ pics)
  108. 1st Post-Introduction-41 year old trying to lose belly flab
  109. holy ****...found ....obliques?
  110. Yes, got permission from the wifey to start making a home gym!
  111. How many calories per day do you burn?
  112. Stronglifts 5x5 - Getting worn down/recovery problems
  113. I have not lost... But I AM lost.
  114. Question about contest prep, low BF, and extreme fatigue...
  115. Ever pack up and leave after deadlifts?
  116. elbow damage, how to recover??
  117. question about "Pump"
  118. Back at it...
  119. New study says high protein diets can cause cancer
  120. I be squatting bout tree-fiddy (vid)
  121. what sort of weight should you start with?
  122. Lifting after a medical issue?
  123. climbs out of the abyss, smoothes back hair, and is READY to do it again!
  124. 48 and back to it
  125. Video of 76 years old Ernest Tuff Deadlifting 225kg - 496lb today
  126. Prostatitis and overtraining
  127. Aspirin and muscle recovery
  128. Does this 531 setup look ok?
  129. workout program for dad
  130. Almost 40 and currently FRUSTRATED!
  131. shall i mix between targeted muscles? on finish them 1by1?
  132. Eccentric part of a exercise the strength and muscle builder.
  133. anyone in here hit the gym at 5am?
  134. 35yo male w sciatica - how to lose belly without losing muscle?
  135. Cutting on holidays
  136. Slow progress
  137. Can You Feel a Difference When You Don't Eat Enough Protein?
  138. critique my form
  139. Trying to gain weight as an Ectomorph
  140. Strength Standards on ExRx
  141. Push-Ups Taking their Toll on Wrists
  142. Military press - barbell vs. dumbbells
  143. Coconut oil before cardio = Less hunger later
  144. Does a person always feel "scrawny" towards the end of a cut?
  145. Alternate way to work the "teardrop" muscle in the thighs?
  146. Starting New - Some Advise
  147. Scared, only use dumbbells afraid of the straight bar
  148. Failed OHP mobility test - what next?
  149. had a positive visit with the cardiologist
  150. Toying with 5X5 - questions for folks experianced with it.
  151. 5-3-1 BBB and 15 days into a cut.
  152. Tricep pumps?
  153. Masks that people are wearing to the gym?
  154. Calories?
  155. 49 years old wanting to body build without getting injured
  156. Beards and muscle rock!
  157. need workout partner
  158. Personal best
  159. Working out solo
  160. freezer door left open!
  161. Daily pull-up, report?
  162. Pump = Possible future? :)
  163. Please help me reach the 300 lb Bench press barrier
  164. Gain Mass
  165. Getting serious
  166. Point your nipples to the floor (Riptoe's squat tutorial vid)
  167. My Transformation Challenge Results
  168. Report Card from the Cardiologist
  169. As long as you get stronger everything's ok?
  170. Commercial Gym, Personal Liberty, & Perspective
  171. How many of you Geriatrics are strong enough to run with the young'uns?
  172. Strength program for quadriplegic
  173. Best Supplement
  174. Where can I purchase a mini pull up/squat strong rack for cheap?
  175. test booster vs pre workout supps
  176. Rogue Pull Up Assist Bands
  177. Am I getting enough variety and balance?
  178. Bill Starr passes away
  179. Advice after repeatedly dropping barbell
  180. O35 6-packers...what the hell yall eat?
  181. Family men, how do you stay motivated!
  182. Masters BB'ers Really Bring it Nowadays!
  183. BCAA's
  184. Out of town next week
  185. For your Gnome design pursuit 6 Mithril Tubes 95 x Mithril Bar
  186. Questionnaire help...
  187. Logging calories in creatine?
  188. New to Forum...New to this whole game...hoping for help/ideas
  189. 8 month progress pic opinions wanted
  190. Arm workout suggestion
  191. Opinions on squat form
  192. Would you say 120 heart rest is bad for someone who is 50+ (emergency level?)
  193. bf% estimation, please
  194. Diet Critique Request
  195. Stiff / sore shoulders
  196. Help me help my mom achieve her goals!
  197. Need advise on bench
  198. 36 and just starting out
  199. noticed something cool while shooting this weekend
  200. Pushing 50
  201. Form Squat Check Please
  202. Calorie counting app - need advice to maintain muscle
  203. Yearly bloodwork
  204. Adding muscle mass over 40?
  205. BF% by calipers doesn't seem accurate. Your estimate
  206. Need Serious Advice
  207. want to maximize results via myfitnesspal
  208. Weight Loss at 48
  209. The weightloss time is here for me
  210. Question about cutting and supplements
  211. Experiences with hard-gainers
  212. Intro, and I'm hungry and tired!
  213. Shoes For Lifting
  214. What one stretch/warm up exercise has allowed you to squat deeper?
  215. New to weight training
  216. My disk between l5 and s1 is worn out
  217. At Home Ab Excercises
  218. married family guys- how much time are you spending in the gym?
  219. Getting back to fit
  220. what shall i do without enough sleep during fitness
  221. Workout for the beginners
  222. Balancing out running goals with lifting
  223. 1 Year Progress
  224. Over 40 -Fat Loss or Muscle Building Supplements?
  225. Back at it after a long layoff
  226. No progress? Any help.
  227. Where to go from here?
  228. Week 14 progress video. Seeking advice
  229. Rotator Cuff / Bicep Tenodesis Surgery 4/22;Advice how much to drop protein for now
  230. unexpected weight loss
  231. Your suggestions please
  232. Trap Bar Dealifts
  233. Never healing shoulder pain?
  234. Do you measure your bulk in the mirror, on the bar, on the scale, or not at all?
  235. Enough is enough
  236. Failure's blessing?
  237. Arnold mass program
  238. What is the general Consensus Regarding these Exercises?
  239. Don't feel I'm as sore as I'd like to be.
  240. Properly icing your ENTIRE knee - apparently rocket science ?
  241. Causes of bloated stomach
  242. Crunches with or without yoga ball?
  243. Thinking of Hiring Personal Trainer
  244. IIFYM Dirty Cutting
  245. When do you know you have hit a Plateau?
  246. How to tell if your weight gain is "bad."
  247. Breathing thru your mouth is the chit
  248. Nutrition help needed
  249. AlterG for knee rehab and building back leg muscle?
  250. What REALLY Gets You Sore