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  1. Hit and Miss my story
  2. Day 2 of stronglifts...ouch
  3. Very Frustrated with lack of fat loss
  4. Strong kid
  5. Ab Training Frustration
  6. Lower-sugar Milk Offering from Coca Cola
  7. Full Body Workouts: How much is too much?
  8. Unique Oppertunity to hit the Reset Button
  9. Over 50, and starting over. Is this the right forum?
  10. Info on Overcoming High Blood Pressure (Video/sources)
  11. Reached first milstone. 10lbs down since 1.1.15
  12. Pull ups question?
  13. Reverse grip BP for bad shoulder?
  14. Discuss hate for overhead pressing.
  15. Weight with squats
  16. less or no cardio?
  17. Anterior Pelvic Tilt
  18. Doesn't this fact mean that sarcoplasmic hypertrophy is myth?
  19. What do you take for joint pain?
  20. Left pec lower than right
  21. Need to Change Up Routine
  22. need to limber leg muscles and joints
  23. Just did 80 SETS!
  24. How to tell good weight gain from bad
  25. Rotator Cuff / Shoulder Surgery - Recovery level
  26. OHP form check video
  27. How can I optimize training and nutrition (muscle building/bulk)
  28. Cut and TDEE
  29. Can I get a bodyfat % check please?
  30. Will I ever see abs?
  31. I need help
  32. Are mini cuts on a bulk useful or is it spinning your wheels?
  33. Beginner needs advice on getting started
  34. Been away 5+ years, need equipment. Resistance Bands?
  35. Ruptured my pec over a year ago now my shoulders are shot and I need to get them back
  36. Just failed my new squat set. Little help please
  37. Gone are the days
  38. Fitbit Charge HR. Interesting but pretty useless
  39. My eyes dont see what other people see
  40. Custom Testosterone / Libido Enhancer
  41. Tough getting old.
  42. Training with a pacemaker
  43. How Many Times Do You Train per Week?
  44. Fist time using a commercial gym
  45. Assess genetic potential and manage expectations
  46. Questions?
  47. 51 yo beginner with dodgy back needs help with routine and diet
  48. I'm writing a Protein Counter App
  49. Time for a beak
  50. My Squats & Deadlift Video
  51. Little help.
  52. Soreness and pain after 2 workout
  53. What have you learned about life from weight-training?
  54. Stalled Transformation
  55. Fatceps
  56. How fast should I see results?
  57. slight pain on a dead lift
  58. Overhead squats...
  59. Deadlifts-1x5 or 5x1
  60. Not seeing results, requesting advice
  61. Over 45,s
  62. Walking or HIIT
  63. super setters and circuit trainees at the gym
  64. gauging my bulk
  65. Cals in v cals out is too simplified
  66. 46 and turned it around
  67. training with low weights
  68. loss fat building muscle
  69. New Squat PR - 365 lbs
  70. Morbidly obese 44 year old female
  71. Trying to get back after chemo / radiation treatments
  72. average weights
  73. recommend some upper body lifts
  74. Looking for honest feedback Bulk / Cut - Long Read -
  75. Training with IBS
  76. HST Help
  77. [오피뷰くOPGANDA。COM] 길동핸플,충무로핸플ロ부천핸플
  78. 【OPGANDA。COM】오피뷰 핵심기능 신천핸플,창동핸플의,건ᇦ
  79. メ오피뷰メ「신천핸플」メOPGANDA。COMメ창동핸플メ《건&#
  80. I trained with 2 people at the gym today.
  81. How Do I Get My Butt And Thighs Smaller
  82. feeling better than ever
  83. How long to get strength back?
  84. Changing up Grip Width on Flat Bench
  85. USA and World Records for Natural Raw Lifters
  86. 3+ months of stronglifts
  87. Anyone in the beginning to train for competitions for 1st time?
  88. 38 years old struggling in bench?
  89. 38 years old struggling in bench?
  90. Restarting after 10 Years
  91. Supps for age 50 and over
  92. Cannot Hit Back Lat Spread Pose
  93. Slow gains
  94. 4-6 Hours Sleep ???
  95. Shoulder Injury- Suggestions?
  96. Workout redemption? And if so, what with the supps?
  97. Bo_Flecks..GTF in here :D
  98. Deadlift and Squat form check?
  99. Polyphasic Sleep in bodybuilding
  100. Workouts at night, pull-ups in the morning?
  101. How Much Water Do You Drink Per Day?
  102. Can someone point me to an optimal lifting routine for fat loss?
  103. Newbie to the Game
  104. Almost 40 and would love beginner strength training help!
  105. Trouble with Chest Growth
  106. Anyone else feel like lifting is just the biggest chore these days?
  107. Workout Recovery Question
  108. The debate rages on against bulk & cut from a reliable source (IMO); Thoughts?
  109. A Thursday funny
  110. Time to start concentrating on me a little bit
  111. New Gym, new focus
  112. Need to start reversing one sided atrophy of chest.
  113. My left bicep refused to move today...
  114. Started Weight Training
  115. Kitchen Offers Reviews
  116. liver function
  117. Pec Tear
  118. down 60# since November
  119. WTF?! Up 10 lbs in one week!
  120. Shrugs... incorporate in my pull day or with my leg day?
  121. Deload questions...
  122. Progression Question ...
  123. Genetic potential and lagging BP's
  124. Check my 531 rutine
  125. Squat and DL form check
  126. Testosterone Replacement Therapy
  127. Is my split weird?
  128. New member here
  129. If I can do it anyone can! Kick yourself up the arse!
  130. Need help for my dad!
  131. Body fat check
  132. Calves and Forearms
  133. Mentzer HIT; can this be remotely effective? Seems insane... Thoughts?
  134. Body Composition - Mental Platue?
  135. weight/fat/muscles and my goal
  136. Offensive posing?
  137. Should I use a coach or an app is enough?
  138. Better seasoning for PAMed chicken breast?
  139. Tonight's workout
  140. 2 days later DOMS in calf's, do hammy curls indirectly hit them?
  141. Deloading...
  142. Lost too much weight! How can I build muscle and improve definition?
  143. Decreasing tolerance for shenanigans with increasing age.
  144. Advice with problem shoulder
  145. Snapping Hip Syndrome Cure
  146. stronglifts - consecutive days and warmup reps
  147. Seriously? Breast milk for bodybuilders.
  148. I quit stretching
  149. Madison
  150. Wave Loading on Max / Intensity Days
  151. cheap supplements
  152. Question on the Emma-Leigh post
  153. Squats: belted vs beltless
  154. Leg Help Please
  155. Stalling on bench press, needs quick confirmation
  156. Older
  157. Need some help training
  158. Inspiration from a 77 yo
  159. Decline in ur physical stats?
  160. Imbalance
  161. Sciatica
  162. blood pressure question
  163. Deadlift form check
  164. BB effective simplicity?
  165. Update
  166. Dexa vs Hydrostatic body comp testing
  167. Question for those who have had cortisone injections in knees
  168. Trouble Cutting Body Fat
  169. Overhead Squat thread Part 2
  170. Advice on losing weight and gaining muscle...
  171. Advice, pls, on losing weight and gaining muscle...Am I unrealistic?
  172. Anyone on 5/3/1 tried this?
  173. Recommend routine for parents
  174. Bando...calling you out!
  175. Front Squat Form Check
  176. Bone Spurs
  177. The absolute best feeling in the world ..... Pride
  178. Rep calculators
  179. Daniel Craig
  180. Cardio on a cut. Any real life experiences?
  181. Littleton, CO area gyms?
  182. American Ninja 4 the Kids
  183. piriformis syndrome....now what?
  184. what should I do?
  185. Very weak core
  186. Things are different when you're fit.
  187. BodPod around North West Indiana??
  188. no spotter
  189. deadlifting makes me ....hungry?
  190. help
  191. Water retention and lifting
  192. Trainers
  193. One year into my fitness journey/lifestyle change.
  194. Dealing with Pain
  195. trading an XBox 360 for this
  196. Any other snus users here?
  197. Upper body workouts right after ACL surgery
  198. How accurate is this? Best protein?
  199. Anyone stop supplementing as they got older?
  200. I'm getting dunked on the 12th
  201. It shouldn't be any different
  202. Sleep Conundrum
  203. Weight balance - chest versus back
  204. Trying something new (fat loss)
  205. Speaking of Cardio on a Cut and Muscle Loss...
  206. When can expect results?
  207. My dad wants to get in shape at 47
  208. work in remote locations for 14 days, help
  209. Am I wasting my time for my goals?
  210. road to recovery form sick
  211. Is this working or do I need to do more
  212. Arnold Classic ov 35 ed.
  213. What would you have done?
  214. Over eating without knowing it
  215. Weak core + unable to push much weight squatting
  216. I've been doing everything wrong for the last 7 months and have gotten good results
  217. Home gym and life changes
  218. Squat pain on the 'Up' (Concentric?) phase
  219. Attempt at the Renaissance Diet
  220. Low resting heart rate
  221. New workout and meal routine. Looking for suggestions
  222. Stopped counting macros n calories and think i got bigger
  223. CONTROLLED LABS Orange Triad
  224. Wide-legged deadlifts?
  225. Need advice
  226. Wanting to connect with Diabetics who are in their 40's
  227. New guy here, need some help please
  228. Big PR deadlift. 575
  229. Meet Report: AAU Super-Total Competition in Laughlin, NV
  230. Keep getting sick
  231. Help out a Spartan!
  232. Cutting
  233. 43 yrs old and cannot shift FAT
  234. 2nd opinions wanted on current training programme / situation
  235. Over 35 need natural energy like in 20's
  236. finally hit three plate DL PR
  237. Creatinine levels
  238. Feeling fatter despite weight/BF staying the same.
  239. Protien Powder Additions
  240. BBing Doc - Superset Me
  241. Doing a Big 3 workout with Clean and Jerks as the finishing movement...
  242. I Need Some Serious Constructive Feedback!
  243. Walking brisk as a form of cardio
  244. Why, just why?
  245. Advice on getting back in shape.
  246. What's your mile?
  247. Difficulty in helping change behaviors
  248. unsolicited advice, please forgive the rant
  249. Deltoid Strain
  250. 35-45 years