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  1. Very Frustrated with lack of fat loss
  2. Strong kid
  3. Ab Training Frustration
  4. Lower-sugar Milk Offering from Coca Cola
  5. Full Body Workouts: How much is too much?
  6. Unique Oppertunity to hit the Reset Button
  7. Over 50, and starting over. Is this the right forum?
  8. Info on Overcoming High Blood Pressure (Video/sources)
  9. Reached first milstone. 10lbs down since 1.1.15
  10. Pull ups question?
  11. Reverse grip BP for bad shoulder?
  12. Discuss hate for overhead pressing.
  13. Weight with squats
  14. less or no cardio?
  15. Anterior Pelvic Tilt
  16. Doesn't this fact mean that sarcoplasmic hypertrophy is myth?
  17. What do you take for joint pain?
  18. Left pec lower than right
  19. Need to Change Up Routine
  20. need to limber leg muscles and joints
  21. Just did 80 SETS!
  22. How to tell good weight gain from bad
  23. Rotator Cuff / Shoulder Surgery - Recovery level
  24. OHP form check video
  25. How can I optimize training and nutrition (muscle building/bulk)
  26. Cut and TDEE
  27. Can I get a bodyfat % check please?
  28. Will I ever see abs?
  29. I need help
  30. Are mini cuts on a bulk useful or is it spinning your wheels?
  31. Beginner needs advice on getting started
  32. Been away 5+ years, need equipment. Resistance Bands?
  33. Ruptured my pec over a year ago now my shoulders are shot and I need to get them back
  34. Just failed my new squat set. Little help please
  35. Gone are the days
  36. Fitbit Charge HR. Interesting but pretty useless
  37. My eyes dont see what other people see
  38. Custom Testosterone / Libido Enhancer
  39. Tough getting old.
  40. Training with a pacemaker
  41. How Many Times Do You Train per Week?
  42. Fist time using a commercial gym
  43. Assess genetic potential and manage expectations
  44. Questions?
  45. 51 yo beginner with dodgy back needs help with routine and diet
  46. I'm writing a Protein Counter App
  47. Time for a beak
  48. My Squats & Deadlift Video
  49. Little help.
  50. Soreness and pain after 2 workout
  51. What have you learned about life from weight-training?
  52. Stalled Transformation
  53. Fatceps
  54. How fast should I see results?
  55. slight pain on a dead lift
  56. Overhead squats...
  57. Deadlifts-1x5 or 5x1
  58. Not seeing results, requesting advice
  59. Over 45,s
  60. Walking or HIIT
  61. super setters and circuit trainees at the gym
  62. gauging my bulk
  63. Cals in v cals out is too simplified
  64. 46 and turned it around
  65. training with low weights
  66. loss fat building muscle
  67. New Squat PR - 365 lbs
  68. Morbidly obese 44 year old female
  69. Trying to get back after chemo / radiation treatments
  70. average weights
  71. recommend some upper body lifts
  72. Looking for honest feedback Bulk / Cut - Long Read -
  73. Training with IBS
  74. HST Help
  75. [오피뷰くOPGANDA。COM] 길동핸플,충무로핸플ロ부천핸플
  76. 【OPGANDA。COM】오피뷰 핵심기능 신천핸플,창동핸플의,건ᇦ
  77. メ오피뷰メ「신천핸플」メOPGANDA。COMメ창동핸플メ《건&#
  78. I trained with 2 people at the gym today.
  79. How Do I Get My Butt And Thighs Smaller
  80. feeling better than ever
  81. How long to get strength back?
  82. Changing up Grip Width on Flat Bench
  83. USA and World Records for Natural Raw Lifters
  84. 3+ months of stronglifts
  85. Anyone in the beginning to train for competitions for 1st time?
  86. 38 years old struggling in bench?
  87. 38 years old struggling in bench?
  88. Restarting after 10 Years
  89. Supps for age 50 and over
  90. Cannot Hit Back Lat Spread Pose
  91. Slow gains
  92. 4-6 Hours Sleep ???
  93. Shoulder Injury- Suggestions?
  94. Workout redemption? And if so, what with the supps?
  95. Bo_Flecks..GTF in here :D
  96. Deadlift and Squat form check?
  97. Polyphasic Sleep in bodybuilding
  98. Workouts at night, pull-ups in the morning?
  99. How Much Water Do You Drink Per Day?
  100. Can someone point me to an optimal lifting routine for fat loss?
  101. Newbie to the Game
  102. Almost 40 and would love beginner strength training help!
  103. Trouble with Chest Growth
  104. Workout Recovery Question
  105. The debate rages on against bulk & cut from a reliable source (IMO); Thoughts?
  106. A Thursday funny
  107. Time to start concentrating on me a little bit
  108. New Gym, new focus
  109. Need to start reversing one sided atrophy of chest.
  110. My left bicep refused to move today...
  111. Started Weight Training
  112. Kitchen Offers Reviews
  113. liver function
  114. Pec Tear
  115. down 60# since November
  116. WTF?! Up 10 lbs in one week!
  117. Shrugs... incorporate in my pull day or with my leg day?
  118. Deload questions...
  119. Progression Question ...
  120. Genetic potential and lagging BP's
  121. Check my 531 rutine
  122. Squat and DL form check
  123. Testosterone Replacement Therapy
  124. Is my split weird?
  125. New member here
  126. If I can do it anyone can! Kick yourself up the arse!
  127. Need help for my dad!
  128. Body fat check
  129. Calves and Forearms
  130. Mentzer HIT; can this be remotely effective? Seems insane... Thoughts?
  131. Body Composition - Mental Platue?
  132. weight/fat/muscles and my goal
  133. Offensive posing?
  134. Should I use a coach or an app is enough?
  135. Better seasoning for PAMed chicken breast?
  136. Tonight's workout
  137. 2 days later DOMS in calf's, do hammy curls indirectly hit them?
  138. Deloading...
  139. Lost too much weight! How can I build muscle and improve definition?
  140. Decreasing tolerance for shenanigans with increasing age.
  141. Advice with problem shoulder
  142. Snapping Hip Syndrome Cure
  143. stronglifts - consecutive days and warmup reps
  144. Seriously? Breast milk for bodybuilders.
  145. I quit stretching
  146. Madison
  147. Wave Loading on Max / Intensity Days
  148. cheap supplements
  149. Question on the Emma-Leigh post
  150. Squats: belted vs beltless
  151. Leg Help Please
  152. Stalling on bench press, needs quick confirmation
  153. Older
  154. Need some help training
  155. Inspiration from a 77 yo
  156. Decline in ur physical stats?
  157. Imbalance
  158. Sciatica
  159. blood pressure question
  160. Deadlift form check
  161. BB effective simplicity?
  162. Update
  163. Dexa vs Hydrostatic body comp testing
  164. Question for those who have had cortisone injections in knees
  165. Trouble Cutting Body Fat
  166. Overhead Squat thread Part 2
  167. Advice on losing weight and gaining muscle...
  168. Advice, pls, on losing weight and gaining muscle...Am I unrealistic?
  169. Anyone on 5/3/1 tried this?
  170. Recommend routine for parents
  171. Bando...calling you out!
  172. Front Squat Form Check
  173. Bone Spurs
  174. The absolute best feeling in the world ..... Pride
  175. Rep calculators
  176. Daniel Craig
  177. Cardio on a cut. Any real life experiences?
  178. Littleton, CO area gyms?
  179. American Ninja 4 the Kids
  180. piriformis syndrome....now what?
  181. what should I do?
  182. Very weak core
  183. Things are different when you're fit.
  184. BodPod around North West Indiana??
  185. no spotter
  186. deadlifting makes me ....hungry?
  187. help
  188. Water retention and lifting
  189. Trainers
  190. One year into my fitness journey/lifestyle change.
  191. Dealing with Pain
  192. trading an XBox 360 for this
  193. Any other snus users here?
  194. Upper body workouts right after ACL surgery
  195. How accurate is this? Best protein?
  196. Anyone stop supplementing as they got older?
  197. I'm getting dunked on the 12th
  198. It shouldn't be any different
  199. Sleep Conundrum
  200. Weight balance - chest versus back
  201. Trying something new (fat loss)
  202. Speaking of Cardio on a Cut and Muscle Loss...
  203. When can expect results?
  204. My dad wants to get in shape at 47
  205. work in remote locations for 14 days, help
  206. Am I wasting my time for my goals?
  207. road to recovery form sick
  208. Is this working or do I need to do more
  209. Arnold Classic ov 35 ed.
  210. What would you have done?
  211. Over eating without knowing it
  212. Weak core + unable to push much weight squatting
  213. I've been doing everything wrong for the last 7 months and have gotten good results
  214. Home gym and life changes
  215. Squat pain on the 'Up' (Concentric?) phase
  216. Attempt at the Renaissance Diet
  217. Low resting heart rate
  218. New workout and meal routine. Looking for suggestions
  219. Stopped counting macros n calories and think i got bigger
  220. CONTROLLED LABS Orange Triad
  221. Wide-legged deadlifts?
  222. Need advice
  223. Wanting to connect with Diabetics who are in their 40's
  224. New guy here, need some help please
  225. Big PR deadlift. 575
  226. Meet Report: AAU Super-Total Competition in Laughlin, NV
  227. Keep getting sick
  228. Help out a Spartan!
  229. Cutting
  230. 43 yrs old and cannot shift FAT
  231. 2nd opinions wanted on current training programme / situation
  232. Over 35 need natural energy like in 20's
  233. finally hit three plate DL PR
  234. Creatinine levels
  235. Feeling fatter despite weight/BF staying the same.
  236. Protien Powder Additions
  237. BBing Doc - Superset Me
  238. Doing a Big 3 workout with Clean and Jerks as the finishing movement...
  239. I Need Some Serious Constructive Feedback!
  240. Walking brisk as a form of cardio
  241. Why, just why?
  242. Advice on getting back in shape.
  243. What's your mile?
  244. Difficulty in helping change behaviors
  245. unsolicited advice, please forgive the rant
  246. Deltoid Strain
  247. 35-45 years
  248. 35 year old fat guy
  249. To deload or not on a cut?
  250. Cutting