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  1. starting out and looking for help
  2. Need advice for improving squats
  3. Male participants needed for university research project!!!
  4. Going out to clubs & handling agression
  5. My 500 lbs bench tonight...Yes, I'm over 40...
  6. Protein bread
  7. What better way to spend a Sunday morning?!
  8. Doctor's Appointment
  9. Getting back at it, need some help with old injuries getting in the way
  10. Colonscopy Prep: No Protein for 40 hours
  11. Goals for 2015?
  12. What is the point of doing side bends?
  13. Lower back injury
  14. Stronglifts 5x5. Just started this today
  15. How to handle bilateral muscle weakness?
  16. Powerlifting for mass?....(pics of mass changes with new training focus)
  17. New to the forum and weight lifting
  18. playing against kids half your age
  19. 52 yr old ... diet help needed... Suggestions or comments apprieciated
  20. ask a guy that gained 4 lbs in one week, then lost 7 lbs in one day anything
  21. Any suggestions on workout??
  22. Need an advice (suggestions and/or comments welcome)
  23. Leg Day Help...
  24. New here and looking to lose pounds!!
  25. Need to knowHow to properly measure body parts
  26. So I took 1 week off...
  27. Iron master quick change dumbbell coupon codes
  28. body fat % and what should i do to get lean
  29. Grip Help
  30. Joe over 45
  31. Newbie at 37 years old... advice please
  32. Wake up few hours early to stay ahead of possible Calorie deficit, will it work?
  33. 42, Newbie, Girl
  34. Dragon Flags Finally
  35. Shoulder Issues With Pic Need Help Identifying supraspinatus, infraspinatus or other
  36. Tongkat Ali?
  37. Entire upper side pain. Help determining muscle or cause?
  38. Is this chart right?
  39. Fifty Five today! pics
  40. Zero bicep growth
  41. Sprints advice?
  42. Beginner
  43. 40+ and difficulty reducing fat
  44. Chronic lack of energy :(
  45. Skin Concerns
  46. Intro
  47. changing long standing regime
  48. Experiencing energy lost from cutting down is normal? or dieting wrong
  49. Squatting and light knee pain- even with the stretchy knee brace normal or no
  50. SL 5x5. Torn hamstring after 2 weeks. What are my options?
  51. Masters Functional Fitness League
  52. Squat form check please
  53. Farmer Walk with 370lbs (vid)
  54. Abs and Scar tissue?
  55. Where to cut calories?
  56. Need some advise on Test Level results
  57. lower back weakness/tightness
  58. Going completely without any supplements?
  59. Geezzz...has it been that long!?! Thought Id fill you in on the past year
  60. Fierce 5 and holidays
  61. Starting to think I am severely under-training!
  62. Form correction
  63. More rest?
  64. Been sick and anxious to get back to the gym
  65. What a difference a year makes
  66. Pecs
  67. How do you handle the Holidays?
  68. Need Direction.
  69. Another form check: Deadlift
  70. cutting
  71. anyone had Rhabdo before?
  72. Creative Muslce bulding meals. Your favorite?
  73. A great read on Steve Michalik
  74. How to overcome fear?
  75. "Older" Gentlemen: When did your lifts start decreasing?
  76. Volume, intensity or nutrition/supps?
  77. discrepancies between calories vs losing weight & gaining?
  78. Lat injury
  79. Week of records and failure! Surprised to say the least.
  80. I have a few issues after switching from standard barbell to now olympic barbell
  81. Anxiety.WorkingOut
  82. Quality Gym Equipment online? USA
  83. Shrugs advice please?
  84. Water woes!
  85. Do you take progress pics?
  86. BP Meds and Erection woes....
  87. Suddenly I have no endurance to workout. Advice desperately needed! Thanks!!!
  88. Noob questions
  89. Protein Amounts?
  90. My son moving up on the squat.
  91. Can anyone name any (natural) pro bodybuilders that are (true) endomorphs?
  92. Bicep exercises that go easy on the tendons/joints
  93. Heart Beat Per Minute
  94. Is the cold winter causing me to put on weight?
  95. Old injury has returned
  96. Lost 70lbs. Now need to build strength.
  97. Rotation routines?
  98. Any benefit to pump sets?
  99. Age modified SL 5x5?
  100. Quad Cramping- OUCH!!!
  101. my problem with my trainer's diet
  102. Help! A 52 Year-Old Wants To Get In Shape...
  103. What vitamins do you take and are they neccesary
  104. Pain in upper right forearm
  105. Hemms.
  106. Critique my workout
  107. Back to the squat rack... oh what a feeling
  108. Older and overweight
  109. New and wanting supplements
  110. Skinny, weak legs. . . Help
  111. My Work out routine?
  112. overtraining - but got no choice because of cycle commute
  113. Running out of gas, not muscle
  114. 40+ Looking for bb.com Friends to Connect With...
  115. creatine while losing weight?
  116. Low bar squats for more hammies and glutes?
  117. I shocked my Muscles again
  118. Popped for a tub of Beverly Muscle Provider in chocolate
  119. Reduce training or split??
  120. Standing overhead BB press helped rotator cuff
  121. Core Advice Wanted
  122. Hook me up guys
  123. chest getting too big
  124. overhead shoulder presses - asking for advice
  125. Cortizone shot for Bicep Tendonitis (ultrasound guided) - Anyone been through this?
  126. Intro - and squat form check
  127. chest and shoulder same day?
  128. Chicken breast ?
  129. arthritis
  130. What Size Wrench Fits Those Old School Barbell Bolts?
  131. Squats and other noob questions
  132. Woa... Photos really show your age sometimes
  133. Is there any way of calculating how many calories you burn during weight training?
  134. deadlift with or without belt?
  135. Unintended cut? Listening to our body.......
  136. Welcome to the (53 year old) machine, my photos to Pink Floyd
  137. Ditched my bulking & strength training for a lean, high rep scheme
  138. I Love Nuts
  139. I have a confession...
  140. Lets get into the Christmas spirit!
  141. Finally ... 405 d/l
  142. [article] trainer for Olympic athletes and bodybuilders helps disabled find strength
  143. Anyone using the ECA stack?
  144. how to start back up again
  145. Testosterone Supplement
  146. One true supplement?
  147. 20 rep squats and motivation
  148. What do you make of my progress?
  149. Form check police come in: Deadlift
  150. Squats for breakfast
  151. Injury Potential of Weight Training
  152. When does strength peak?
  153. Am I doing HIIT properly?
  154. DOFS after 40
  155. I feel like I need a complete change. Anyone going through this?
  156. Importance of measuring body fat
  157. 50 lbs lost in 3 months, now what?
  158. Question for men of all ages, regarding women.
  159. Getting any cool equipment for Christmas?
  160. Question About Amino Acids And Nitrogen Support
  161. Could you effectively grow muscle without being in a caloric surplus?
  162. Will I ever be able to bench 225 for 10 reps naturally?
  163. Please help me with my macros
  164. Well Just turned 35
  165. One armed power lifter
  166. Can't get over that plateau
  167. Accomplishments page updated
  168. Getting Started
  169. Does a weekly switch between two routines make sense?
  170. 6 pack by May 31, 2015
  171. Will this body recomposition "plan" work out?
  172. High resistance cardio...huh?
  173. Messy kids at my gym
  174. Random Nutrition Tips for Beginners
  175. Fat loss, food intake and lifting heavy?
  176. Squat & Groin Pain
  177. Ab exercises
  178. How can I get strong?
  179. Subdural haematoma
  180. Zercher squats: who does them?
  181. SQUATS! A.T.G vs Parallel
  182. Isometric strength and deadlifts
  183. can we do bodybuilding after 32
  184. Time for a change
  185. Joint Pain vs strength
  186. To Cycle or To Not Cycle Off Supplements "that is the question"
  187. Dudes wearing nothing but tites in the gym "weird or cool?"
  188. 50 non-stop push-ups
  189. Newbee not losing weight
  190. New forum format....
  191. Golfer's elbow pain
  192. Deadlift (reps) PB :)
  193. Cutting and Lifts going down
  194. 2015 body transformation challenge!
  195. Reebok CrossFit Invitational on ESPN...
  196. Advice needed to progress. Newbie here.
  197. Doing shrugs after healing pinched nerve (cervical stenosis)?
  198. Yoga at +35
  199. Diet advice needed
  200. This is the kind of stuff
  201. Dads: What is the age limit for spanking?
  202. Workout routine advice???
  203. help rebuild me
  204. What the heck did I do to my shoulder?
  205. Still shoulder pain, right shoulder only
  206. Beginner with health issues..lots of questions.
  207. Coming back from lower back injury - rested for 3 weeks
  208. The feels thread
  209. Early Xmas present for me, PB's on Squat and DL
  210. Breathing Overhead BB Press?
  211. Mind over Matter
  212. Happy Holiday To U All
  213. The new look of Bodybuilding.com
  214. trap bar for 57 yr old
  215. Recovery after chemotherapy and bone marrow transplant
  216. Please help-bulk-finally going to
  217. Bodyfat
  218. only thing that's working for me...
  219. 25 Years later
  220. Struggling with squats vs Bench on SL 5x5
  221. Squats and Deadlifts same WO
  222. How long to rest
  223. Well since I am over 40 now, I should start posting in this section more. My 40yo pic
  224. How frequently should I work out?
  225. Unable to workout for 2-3 weeks -- what kind of muscle loss?
  226. Deep thoughts.. advice.. Newbie.
  227. Lean Bulking - Is Cardio Needed?
  228. Anyone else have trouble sleeping when cutting?
  229. Routine ideas and advice
  230. did something dumb, but recovered
  231. confused on weight loss
  232. Partial Rotator Cuff tear; small tear in Labrum. What now?
  233. I am over 35...
  234. Chest progress
  235. Recovery from a hernia
  236. well I dont think I can benchpress anymore:(
  237. Do I Need A Surgery?
  238. Discussion over Dumping vs Power Rack
  239. Help me with a program!!!!!!
  240. Shoulder injury
  241. 31 and didnt know where to post.
  242. Weight loss and weight traning, the right thing to do??
  243. Just turned 43 and frustrated.
  244. Airport "Handicapped" Person - I had to move. What would you do?
  245. jcranston doing that O35 YouTube thing.
  246. Pros and cons of this workout regimen?
  247. Gironda Dips?
  248. Post Workout Drink
  249. I'm Going For It
  250. Overtraining