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View Full Version : Over Age 35



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  1. Butt Wink
  2. Sharp pain in hand when benching
  3. Dang, guess it's time to start cutting...
  4. Injury is keeping me from pushing it
  5. Another annoying injury-anyone else? Torn intercostal?
  6. Not sure if you guys saw this already, Arnold video on "shocking" the muscle to grow.
  7. I am back
  8. Which supplements can I mix or when to take?
  9. 10. Day cycle
  10. 48yo...4 months in and new questions
  11. This is what helped me
  12. My Strategy - Should this work?
  13. Hormone Replacement Therapy - Need Help
  14. Speaking of Arnold...
  15. Ulnar nerve entrapment....
  16. Gyno ????
  17. How long to recomp before you're just spinning your wheels?
  18. Isometric/static holds anyone?
  19. Over 500 reps in two days, oh lordy!
  20. need help with motivation
  21. I believe I have developed some tendonitis below my left wrist.
  22. New Daily Workout...total change of pace
  23. Long time lurker saying hello
  24. If a guy starts lifting at age 35, how long will he grow naturally?
  25. 3 years...would you be happy with this progress?
  26. Newbie injury
  27. Squat help/ critique/ advice please
  28. Will my arms look better when I start cutting??
  29. Form check - Squat (205lbs), Deadlift (195lbs), OHP (80 lbs)
  30. Home Gym Essentials
  31. Demoralizing comment
  32. POLL: Weightlifting Team Name
  33. Realistic strategy after cut?
  34. Its friiii daaaayyyyyy !!!
  35. DAA for older guys :-)
  36. Juicing the 2013 Hollywood fad diet and not the performing enhance drug
  37. for arthritis sufferers
  38. Is this enough lifting?
  39. I'm gaining weight ... is this to be expected
  40. John Paul tremblay
  41. First time doing SLDL, holy crap!
  42. How Much Daily Weight Fluctuation Is Typical?
  43. Just wow...
  44. Getting the "you're too skinny" comments
  45. Updated quad and calf shot
  46. Problems with semi-isolation?
  47. Age 37 5.6 120lb
  48. A unique problem.
  49. 37 yrs old need help to bulk up
  50. Kettlebell Swings
  51. Rest day lower back pain.
  52. im 35
  53. Need some motivation
  54. New to bodybuilding, looking for advice.
  55. Valens Ursea Weightlifting Team
  56. Falling Down and Getting Up.....
  57. Changed last cut approach
  58. What advice would you give to your younger self?
  59. 55 years old. Hair loss above ankle
  60. Making a positive out of a negative
  61. Seeking GVT training feedback
  62. Core and lower back advice
  63. Question about leg press machine
  64. Pre and post workpout meals kill my appetite.
  65. Offseason Shirts
  66. Need help with a workout routine please
  67. Stuck at 200lb while trying to cut
  68. Question about TRT and withdrawal.
  69. Super Slow Zone: Scam, Fad, or legit
  70. BFI readings
  71. Lower your risk of prostate cancer by 19% or more
  72. Food cravings... How to stop them?!!
  73. Ditched the curl
  74. Deadlifts.... and also carbs
  75. Neck fusion
  76. 10 years of ups and downs, getting fit before 40. Analyze this....
  77. Getting rid of Visceral Fat
  78. Recent program that worked well for me
  79. For those familiar with the All Pro routine
  80. Fat, weight and supplements
  81. Dumbbell chest press
  82. Metabolic Damage
  83. I'm frustrated, confused and need advice
  84. slow progress....is this normal?
  85. DB bench with heavy weights?
  86. Anyone over 40 here run everyday?
  87. On a Mission
  88. Little Worried About The Wife's Intake Levels
  89. Not sure if this is the proper spot anyway I have something on my knuckle ISO advice
  90. Burnout - I have burnout on the first week of my intermediate programme
  91. Hydroxycut Elite Hardcore Trying it out for 30 days
  92. Reality check...
  93. More DOMS as you get older? Suppliments?
  94. Cutting indicators
  95. Tired of bulking !!!
  96. squatting 2 months after hip surgery
  97. Supplements "worth it" early on?
  98. Ray Klerck on intial muscle gain
  99. Refining my Workout
  100. Having surgery - No upper body exercise 6 weeks (noob)
  101. Hello everyone, new to the world of BB and looking for advise
  102. Suggestions... PLEASE
  103. Making Chili, How To Calculate Calories/Macros?
  104. Blasphemy: I quit.
  105. Unrealistic Lifestyle
  106. Chest work
  107. Lifting and kids
  108. ZMA...Your thoughts please!
  109. Muscle weakness and can't fully flex muscle HELP PLEASE
  110. Running Shorts
  111. Jump squats on hack machine...my new favorite leg exercise.
  112. High testosterone but cant gain muscle
  113. Bowel Movements (srs)
  114. New to bulking
  115. Abdominals workout
  116. New Member
  117. Injured Pretty Badly, need some advice... (Details in post)
  118. Bulk or Cut ?
  119. Bulking with fats (a shotgun approach)
  120. Pain, recovery
  121. Need Help gtetting back on the horse
  122. Possible to delay onset of presbyopia?
  123. New program time, help deciding which way to go
  124. Fitbit accuracy
  125. Jay Cutler live on the forum
  126. My website offering workout and diets forgoing fat, building muscle, gaining strength
  127. First weight set
  128. Anyone else notice a huge change in results after turning 40?
  129. Beginner needs advice
  130. just starting
  131. I can push/lift...
  132. Going for Gym Assesment
  133. The CAN YOU BUILD MUSCLE IF YOUR OVER 35 question?
  134. Back muscle pain
  135. Rebounding after cut
  136. Supp guys
  137. From split to full body. Need advice please
  138. My Own Post Count
  139. "You are the hardest gainer I've ever met."
  140. Trying a new move
  141. Cheat day: getting the most out of my cheat day?
  142. Returning from injury, feeling the age and it sucks.
  143. Good mornings, SLDL's, and RDL's
  144. Proper footware questions
  145. Photos taken in the Gym Nov 2014
  146. $upplement Wasting?
  147. Body Fat Estimate
  148. Looking For Wrist Wraps
  149. Help!!!!!!!! Need tips
  150. Knee pain
  151. Cutting Plan - Just want to verify I have the right numbers
  152. Intermittent Fasting: Science or Fiction
  153. I'm in big trouble here.....Advice...
  154. Rotator Cuff Soreness; Keep protein high while taking time off?
  155. From 42 to 47 - 5 years of weight training
  156. Is my form on bench press ok?
  157. Depressed as hell
  158. S.O.S. - Need A New Full Body Routine
  159. Alcohol and protein synthesis; how much is a problem?
  160. Change or stay?
  161. I dont want to give up bodybuilding but I dont want to give up wrestling neither??
  162. First post...help needed
  163. So I am 38...
  164. Hidden cameras in tanning rooms...PF
  165. I gained 6lbs in ONE day???
  166. 45 new too training and need some help please..
  167. Hurt my lower back when doing the squat. PLEASE ADVISE.
  168. 76 years old Ernest Tuff Deadlifting 215kg
  169. 49 and a question about recovery
  170. 4 months progress
  171. Safe cutting time to lose 10kg (22lbs)
  172. Possible Hernia...
  173. Ouch my knees!
  174. Start bulking or cut some more...What do you think?
  175. Serious Question
  176. One of those mornings...
  177. Looking for leg workouts while recovering from back injury...
  178. Weight vs volume for shoulders?
  179. NHS said no but BUPA???
  180. Hit macros-calories left? Fiber?
  181. 5 lbs gain in 3 weeks - too fast?
  182. My shoulders can't tolerate back squats anymore!
  183. Diet after / through the Holidays
  184. So, what do you think about the protein overfeeding study?
  185. How do you pull yourself together after a bad few days?
  186. Starting late?
  187. How to lose weight ?
  188. New here, setting goals, realizing I want to do so much more (long)
  189. Sacroiliac Joint Trauma
  190. Check Out My Weight Loss and other stuff - need opinions!
  191. Lifts stalling in a caloric deficit...
  192. Super sets & Caloric burn?
  193. Total hip replacement this morning
  194. Whey Protein and Liver Function (enzymes)
  195. A different angle
  196. A different angle
  197. Why so many people want to find older woman younger man relationship ?
  198. Top 5 Injury Free CrossFit Moves
  199. Quality of Life
  200. Do you do pullups in your routine? (weighted)
  201. Working out twice in one day?
  202. Questions about body & physique
  203. Trouble creating a poll. Can someone help?
  204. Beat-up old couch potato making some changes . . .
  205. Westside for Skinny Bastards
  206. Rep range question
  207. Extra calories, Mass gainers?
  208. Seasonal Affective Disorder (SAD)
  209. Confused about how much whey to take
  210. Pain in Rib / Breast Plate - Costochondritis
  211. First post with a few specific questions.....
  212. my rear Delts are lame pls help
  213. Countering the Challenges of Cold Weather Exercise
  214. Why is nearly everyone [I know] over 35 so freaking out of shape?
  215. 45 yo overweight female beginner questions
  216. Muscle Protein Systhesis and Muscle Memory
  217. Dang!! I have been using this for years!!! GRRRRRRR
  218. Back Squat Bailing Technique
  219. 1.5X body weight for reps on squat
  220. Anyone Else Here A Member At 2 Different Gyms?
  221. A platform to share your pictures and actually get constructive feedback braaaahs
  222. My fitness pal app
  223. Advice for home
  224. Starting out, choosing a program and gym etc
  225. 40 and need to lose fat
  226. Critique my routine
  227. Deadlifts and back pain
  228. 59 with torn rotator cuff and torn bicep repair need help with w/o routine
  229. Right shoulder bigger than left.
  230. Starting to really dig this - 65 day rave
  231. Half Rack vs Cage
  232. "Weight" loss competition at work
  233. Need help busting a plateau....I think, please help!
  234. BMI nonsense?
  235. No cardio workouts
  236. Question on stalling
  237. Help losing weight with hypothyroidism
  238. Attempting first bulk in over 1.5 years
  239. Two weeks and counting... Still not sure what I am doing.
  240. Body Fat is up
  241. Rest days
  242. Any other Soldiers in here? Can't wait to have some consistency!
  243. 3 sets of squats. They got EASIER with each set !?!
  244. Getting started again
  245. Six Pack Shortcuts
  246. (Wal-Mart) Great Value Chunk Chicken Breast
  247. Getting started again....
  248. Where to fill a (legitimate) Deca Durabolin script?
  249. Curious About Metabolism
  250. weight loss not always linear and very rough