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View Full Version : Over Age 35



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  1. Sharp pain in hand when benching
  2. Dang, guess it's time to start cutting...
  3. Injury is keeping me from pushing it
  4. Another annoying injury-anyone else? Torn intercostal?
  5. Not sure if you guys saw this already, Arnold video on "shocking" the muscle to grow.
  6. I am back
  7. Which supplements can I mix or when to take?
  8. 10. Day cycle
  9. 48yo...4 months in and new questions
  10. This is what helped me
  11. My Strategy - Should this work?
  12. Hormone Replacement Therapy - Need Help
  13. Speaking of Arnold...
  14. Ulnar nerve entrapment....
  15. Gyno ????
  16. How long to recomp before you're just spinning your wheels?
  17. Isometric/static holds anyone?
  18. Over 500 reps in two days, oh lordy!
  19. need help with motivation
  20. I believe I have developed some tendonitis below my left wrist.
  21. New Daily Workout...total change of pace
  22. Long time lurker saying hello
  23. If a guy starts lifting at age 35, how long will he grow naturally?
  24. 3 years...would you be happy with this progress?
  25. Newbie injury
  26. Squat help/ critique/ advice please
  27. Will my arms look better when I start cutting??
  28. Form check - Squat (205lbs), Deadlift (195lbs), OHP (80 lbs)
  29. Home Gym Essentials
  30. Demoralizing comment
  31. POLL: Weightlifting Team Name
  32. Realistic strategy after cut?
  33. Its friiii daaaayyyyyy !!!
  34. DAA for older guys :-)
  35. Juicing the 2013 Hollywood fad diet and not the performing enhance drug
  36. for arthritis sufferers
  37. Is this enough lifting?
  38. I'm gaining weight ... is this to be expected
  39. John Paul tremblay
  40. First time doing SLDL, holy crap!
  41. How Much Daily Weight Fluctuation Is Typical?
  42. Just wow...
  43. Getting the "you're too skinny" comments
  44. Updated quad and calf shot
  45. Problems with semi-isolation?
  46. Age 37 5.6 120lb
  47. A unique problem.
  48. 37 yrs old need help to bulk up
  49. Kettlebell Swings
  50. Rest day lower back pain.
  51. im 35
  52. Need some motivation
  53. New to bodybuilding, looking for advice.
  54. Valens Ursea Weightlifting Team
  55. Falling Down and Getting Up.....
  56. Changed last cut approach
  57. What advice would you give to your younger self?
  58. 55 years old. Hair loss above ankle
  59. Making a positive out of a negative
  60. Seeking GVT training feedback
  61. Core and lower back advice
  62. Question about leg press machine
  63. Pre and post workpout meals kill my appetite.
  64. Offseason Shirts
  65. Need help with a workout routine please
  66. Stuck at 200lb while trying to cut
  67. Question about TRT and withdrawal.
  68. Super Slow Zone: Scam, Fad, or legit
  69. BFI readings
  70. Lower your risk of prostate cancer by 19% or more
  71. Food cravings... How to stop them?!!
  72. Ditched the curl
  73. Deadlifts.... and also carbs
  74. Neck fusion
  75. 10 years of ups and downs, getting fit before 40. Analyze this....
  76. Getting rid of Visceral Fat
  77. Recent program that worked well for me
  78. For those familiar with the All Pro routine
  79. Fat, weight and supplements
  80. Dumbbell chest press
  81. Metabolic Damage
  82. I'm frustrated, confused and need advice
  83. slow progress....is this normal?
  84. DB bench with heavy weights?
  85. Anyone over 40 here run everyday?
  86. On a Mission
  87. Little Worried About The Wife's Intake Levels
  88. Not sure if this is the proper spot anyway I have something on my knuckle ISO advice
  89. Burnout - I have burnout on the first week of my intermediate programme
  90. Hydroxycut Elite Hardcore Trying it out for 30 days
  91. Reality check...
  92. More DOMS as you get older? Suppliments?
  93. Cutting indicators
  94. Tired of bulking !!!
  95. squatting 2 months after hip surgery
  96. Supplements "worth it" early on?
  97. Ray Klerck on intial muscle gain
  98. Refining my Workout
  99. Having surgery - No upper body exercise 6 weeks (noob)
  100. Hello everyone, new to the world of BB and looking for advise
  101. Suggestions... PLEASE
  102. Making Chili, How To Calculate Calories/Macros?
  103. Blasphemy: I quit.
  104. Unrealistic Lifestyle
  105. Chest work
  106. Lifting and kids
  107. ZMA...Your thoughts please!
  108. Muscle weakness and can't fully flex muscle HELP PLEASE
  109. Running Shorts
  110. Jump squats on hack machine...my new favorite leg exercise.
  111. High testosterone but cant gain muscle
  112. Bowel Movements (srs)
  113. New to bulking
  114. Abdominals workout
  115. New Member
  116. Injured Pretty Badly, need some advice... (Details in post)
  117. Bulk or Cut ?
  118. Bulking with fats (a shotgun approach)
  119. Pain, recovery
  120. Need Help gtetting back on the horse
  121. Possible to delay onset of presbyopia?
  122. New program time, help deciding which way to go
  123. Fitbit accuracy
  124. Jay Cutler live on the forum
  125. My website offering workout and diets forgoing fat, building muscle, gaining strength
  126. First weight set
  127. Anyone else notice a huge change in results after turning 40?
  128. Beginner needs advice
  129. just starting
  130. I can push/lift...
  131. Going for Gym Assesment
  132. The CAN YOU BUILD MUSCLE IF YOUR OVER 35 question?
  133. Back muscle pain
  134. Rebounding after cut
  135. Supp guys
  136. From split to full body. Need advice please
  137. My Own Post Count
  138. "You are the hardest gainer I've ever met."
  139. Trying a new move
  140. Cheat day: getting the most out of my cheat day?
  141. Returning from injury, feeling the age and it sucks.
  142. Good mornings, SLDL's, and RDL's
  143. Proper footware questions
  144. Photos taken in the Gym Nov 2014
  145. $upplement Wasting?
  146. Body Fat Estimate
  147. Looking For Wrist Wraps
  148. Help!!!!!!!! Need tips
  149. Knee pain
  150. Cutting Plan - Just want to verify I have the right numbers
  151. Intermittent Fasting: Science or Fiction
  152. I'm in big trouble here.....Advice...
  153. Rotator Cuff Soreness; Keep protein high while taking time off?
  154. From 42 to 47 - 5 years of weight training
  155. Is my form on bench press ok?
  156. Depressed as hell
  157. S.O.S. - Need A New Full Body Routine
  158. Alcohol and protein synthesis; how much is a problem?
  159. Change or stay?
  160. I dont want to give up bodybuilding but I dont want to give up wrestling neither??
  161. First post...help needed
  162. So I am 38...
  163. Hidden cameras in tanning rooms...PF
  164. I gained 6lbs in ONE day???
  165. 45 new too training and need some help please..
  166. Hurt my lower back when doing the squat. PLEASE ADVISE.
  167. 76 years old Ernest Tuff Deadlifting 215kg
  168. 49 and a question about recovery
  169. 4 months progress
  170. Safe cutting time to lose 10kg (22lbs)
  171. Possible Hernia...
  172. Ouch my knees!
  173. Start bulking or cut some more...What do you think?
  174. Serious Question
  175. One of those mornings...
  176. Looking for leg workouts while recovering from back injury...
  177. Weight vs volume for shoulders?
  178. NHS said no but BUPA???
  179. Hit macros-calories left? Fiber?
  180. 5 lbs gain in 3 weeks - too fast?
  181. My shoulders can't tolerate back squats anymore!
  182. Diet after / through the Holidays
  183. So, what do you think about the protein overfeeding study?
  184. How do you pull yourself together after a bad few days?
  185. Starting late?
  186. How to lose weight ?
  187. New here, setting goals, realizing I want to do so much more (long)
  188. Sacroiliac Joint Trauma
  189. Check Out My Weight Loss and other stuff - need opinions!
  190. Lifts stalling in a caloric deficit...
  191. Super sets & Caloric burn?
  192. Total hip replacement this morning
  193. Whey Protein and Liver Function (enzymes)
  194. A different angle
  195. A different angle
  196. Why so many people want to find older woman younger man relationship ?
  197. Top 5 Injury Free CrossFit Moves
  198. Quality of Life
  199. Do you do pullups in your routine? (weighted)
  200. Working out twice in one day?
  201. Questions about body & physique
  202. Trouble creating a poll. Can someone help?
  203. Beat-up old couch potato making some changes . . .
  204. Westside for Skinny Bastards
  205. Rep range question
  206. Extra calories, Mass gainers?
  207. Seasonal Affective Disorder (SAD)
  208. Confused about how much whey to take
  209. Pain in Rib / Breast Plate - Costochondritis
  210. First post with a few specific questions.....
  211. my rear Delts are lame pls help
  212. Countering the Challenges of Cold Weather Exercise
  213. Why is nearly everyone [I know] over 35 so freaking out of shape?
  214. 45 yo overweight female beginner questions
  215. Muscle Protein Systhesis and Muscle Memory
  216. Dang!! I have been using this for years!!! GRRRRRRR
  217. Back Squat Bailing Technique
  218. 1.5X body weight for reps on squat
  219. Anyone Else Here A Member At 2 Different Gyms?
  220. A platform to share your pictures and actually get constructive feedback braaaahs
  221. My fitness pal app
  222. Advice for home
  223. Starting out, choosing a program and gym etc
  224. 40 and need to lose fat
  225. Critique my routine
  226. Deadlifts and back pain
  227. 59 with torn rotator cuff and torn bicep repair need help with w/o routine
  228. Right shoulder bigger than left.
  229. Starting to really dig this - 65 day rave
  230. Half Rack vs Cage
  231. "Weight" loss competition at work
  232. Need help busting a plateau....I think, please help!
  233. BMI nonsense?
  234. No cardio workouts
  235. Question on stalling
  236. Help losing weight with hypothyroidism
  237. Attempting first bulk in over 1.5 years
  238. Two weeks and counting... Still not sure what I am doing.
  239. Body Fat is up
  240. Rest days
  241. Any other Soldiers in here? Can't wait to have some consistency!
  242. 3 sets of squats. They got EASIER with each set !?!
  243. Getting started again
  244. Six Pack Shortcuts
  245. (Wal-Mart) Great Value Chunk Chicken Breast
  246. Getting started again....
  247. Where to fill a (legitimate) Deca Durabolin script?
  248. Curious About Metabolism
  249. weight loss not always linear and very rough
  250. starting out and looking for help