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View Full Version : Over Age 35



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  1. 2 months off after umbilical hernia surgery
  2. Got Asked For Nutrition Advice At Work
  3. How to lose the thin layer of fat around the mid-section?
  4. Always cutting
  5. Chin ups frustration
  6. Back to it age 43 after 20 years and now with fibromyalgia needing a little help
  7. Hello everyone
  8. Butt Wink
  9. Sharp pain in hand when benching
  10. Dang, guess it's time to start cutting...
  11. Injury is keeping me from pushing it
  12. Another annoying injury-anyone else? Torn intercostal?
  13. Not sure if you guys saw this already, Arnold video on "shocking" the muscle to grow.
  14. I am back
  15. Which supplements can I mix or when to take?
  16. 10. Day cycle
  17. 48yo...4 months in and new questions
  18. This is what helped me
  19. My Strategy - Should this work?
  20. Hormone Replacement Therapy - Need Help
  21. Speaking of Arnold...
  22. Ulnar nerve entrapment....
  23. Gyno ????
  24. How long to recomp before you're just spinning your wheels?
  25. Isometric/static holds anyone?
  26. Over 500 reps in two days, oh lordy!
  27. need help with motivation
  28. I believe I have developed some tendonitis below my left wrist.
  29. New Daily Workout...total change of pace
  30. Long time lurker saying hello
  31. If a guy starts lifting at age 35, how long will he grow naturally?
  32. 3 years...would you be happy with this progress?
  33. Newbie injury
  34. Squat help/ critique/ advice please
  35. Will my arms look better when I start cutting??
  36. Form check - Squat (205lbs), Deadlift (195lbs), OHP (80 lbs)
  37. Home Gym Essentials
  38. Demoralizing comment
  39. POLL: Weightlifting Team Name
  40. Realistic strategy after cut?
  41. Its friiii daaaayyyyyy !!!
  42. DAA for older guys :-)
  43. Juicing the 2013 Hollywood fad diet and not the performing enhance drug
  44. for arthritis sufferers
  45. Is this enough lifting?
  46. I'm gaining weight ... is this to be expected
  47. John Paul tremblay
  48. First time doing SLDL, holy crap!
  49. How Much Daily Weight Fluctuation Is Typical?
  50. Just wow...
  51. Getting the "you're too skinny" comments
  52. Updated quad and calf shot
  53. Problems with semi-isolation?
  54. Age 37 5.6 120lb
  55. A unique problem.
  56. 37 yrs old need help to bulk up
  57. Kettlebell Swings
  58. Rest day lower back pain.
  59. im 35
  60. Need some motivation
  61. New to bodybuilding, looking for advice.
  62. Valens Ursea Weightlifting Team
  63. Falling Down and Getting Up.....
  64. Changed last cut approach
  65. What advice would you give to your younger self?
  66. 55 years old. Hair loss above ankle
  67. Making a positive out of a negative
  68. Seeking GVT training feedback
  69. Core and lower back advice
  70. Question about leg press machine
  71. Pre and post workpout meals kill my appetite.
  72. Offseason Shirts
  73. Need help with a workout routine please
  74. Stuck at 200lb while trying to cut
  75. Question about TRT and withdrawal.
  76. Super Slow Zone: Scam, Fad, or legit
  77. BFI readings
  78. Lower your risk of prostate cancer by 19% or more
  79. Food cravings... How to stop them?!!
  80. Ditched the curl
  81. Deadlifts.... and also carbs
  82. Neck fusion
  83. 10 years of ups and downs, getting fit before 40. Analyze this....
  84. Getting rid of Visceral Fat
  85. Recent program that worked well for me
  86. For those familiar with the All Pro routine
  87. Fat, weight and supplements
  88. Dumbbell chest press
  89. Metabolic Damage
  90. I'm frustrated, confused and need advice
  91. slow progress....is this normal?
  92. DB bench with heavy weights?
  93. Anyone over 40 here run everyday?
  94. On a Mission
  95. Little Worried About The Wife's Intake Levels
  96. Not sure if this is the proper spot anyway I have something on my knuckle ISO advice
  97. Burnout - I have burnout on the first week of my intermediate programme
  98. Hydroxycut Elite Hardcore Trying it out for 30 days
  99. Reality check...
  100. More DOMS as you get older? Suppliments?
  101. Cutting indicators
  102. Tired of bulking !!!
  103. squatting 2 months after hip surgery
  104. Supplements "worth it" early on?
  105. Ray Klerck on intial muscle gain
  106. Refining my Workout
  107. Having surgery - No upper body exercise 6 weeks (noob)
  108. Hello everyone, new to the world of BB and looking for advise
  109. Suggestions... PLEASE
  110. Making Chili, How To Calculate Calories/Macros?
  111. Blasphemy: I quit.
  112. Unrealistic Lifestyle
  113. Chest work
  114. Lifting and kids
  115. ZMA...Your thoughts please!
  116. Muscle weakness and can't fully flex muscle HELP PLEASE
  117. Running Shorts
  118. Jump squats on hack machine...my new favorite leg exercise.
  119. High testosterone but cant gain muscle
  120. Bowel Movements (srs)
  121. New to bulking
  122. Abdominals workout
  123. New Member
  124. Injured Pretty Badly, need some advice... (Details in post)
  125. Bulk or Cut ?
  126. Bulking with fats (a shotgun approach)
  127. Pain, recovery
  128. Need Help gtetting back on the horse
  129. Possible to delay onset of presbyopia?
  130. New program time, help deciding which way to go
  131. Fitbit accuracy
  132. Jay Cutler live on the forum
  133. My website offering workout and diets forgoing fat, building muscle, gaining strength
  134. First weight set
  135. Anyone else notice a huge change in results after turning 40?
  136. Beginner needs advice
  137. just starting
  138. I can push/lift...
  139. Going for Gym Assesment
  140. The CAN YOU BUILD MUSCLE IF YOUR OVER 35 question?
  141. Back muscle pain
  142. Rebounding after cut
  143. Supp guys
  144. From split to full body. Need advice please
  145. My Own Post Count
  146. "You are the hardest gainer I've ever met."
  147. Trying a new move
  148. Cheat day: getting the most out of my cheat day?
  149. Returning from injury, feeling the age and it sucks.
  150. Good mornings, SLDL's, and RDL's
  151. Proper footware questions
  152. Photos taken in the Gym Nov 2014
  153. $upplement Wasting?
  154. Body Fat Estimate
  155. Looking For Wrist Wraps
  156. Help!!!!!!!! Need tips
  157. Knee pain
  158. Cutting Plan - Just want to verify I have the right numbers
  159. Intermittent Fasting: Science or Fiction
  160. I'm in big trouble here.....Advice...
  161. Rotator Cuff Soreness; Keep protein high while taking time off?
  162. From 42 to 47 - 5 years of weight training
  163. Is my form on bench press ok?
  164. Depressed as hell
  165. S.O.S. - Need A New Full Body Routine
  166. Alcohol and protein synthesis; how much is a problem?
  167. Change or stay?
  168. I dont want to give up bodybuilding but I dont want to give up wrestling neither??
  169. First post...help needed
  170. So I am 38...
  171. Hidden cameras in tanning rooms...PF
  172. I gained 6lbs in ONE day???
  173. 45 new too training and need some help please..
  174. Hurt my lower back when doing the squat. PLEASE ADVISE.
  175. 76 years old Ernest Tuff Deadlifting 215kg
  176. 49 and a question about recovery
  177. 4 months progress
  178. Safe cutting time to lose 10kg (22lbs)
  179. Possible Hernia...
  180. Ouch my knees!
  181. Start bulking or cut some more...What do you think?
  182. Serious Question
  183. One of those mornings...
  184. Looking for leg workouts while recovering from back injury...
  185. Weight vs volume for shoulders?
  186. NHS said no but BUPA???
  187. Hit macros-calories left? Fiber?
  188. 5 lbs gain in 3 weeks - too fast?
  189. My shoulders can't tolerate back squats anymore!
  190. Diet after / through the Holidays
  191. So, what do you think about the protein overfeeding study?
  192. How do you pull yourself together after a bad few days?
  193. Starting late?
  194. How to lose weight ?
  195. New here, setting goals, realizing I want to do so much more (long)
  196. Sacroiliac Joint Trauma
  197. Check Out My Weight Loss and other stuff - need opinions!
  198. Lifts stalling in a caloric deficit...
  199. Super sets & Caloric burn?
  200. Total hip replacement this morning
  201. Whey Protein and Liver Function (enzymes)
  202. A different angle
  203. A different angle
  204. Why so many people want to find older woman younger man relationship ?
  205. Top 5 Injury Free CrossFit Moves
  206. Quality of Life
  207. Do you do pullups in your routine? (weighted)
  208. Working out twice in one day?
  209. Questions about body & physique
  210. Trouble creating a poll. Can someone help?
  211. Beat-up old couch potato making some changes . . .
  212. Westside for Skinny Bastards
  213. Rep range question
  214. Extra calories, Mass gainers?
  215. Seasonal Affective Disorder (SAD)
  216. Confused about how much whey to take
  217. Pain in Rib / Breast Plate - Costochondritis
  218. First post with a few specific questions.....
  219. my rear Delts are lame pls help
  220. Countering the Challenges of Cold Weather Exercise
  221. Why is nearly everyone [I know] over 35 so freaking out of shape?
  222. 45 yo overweight female beginner questions
  223. Muscle Protein Systhesis and Muscle Memory
  224. Dang!! I have been using this for years!!! GRRRRRRR
  225. Back Squat Bailing Technique
  226. 1.5X body weight for reps on squat
  227. Anyone Else Here A Member At 2 Different Gyms?
  228. A platform to share your pictures and actually get constructive feedback braaaahs
  229. My fitness pal app
  230. Advice for home
  231. Starting out, choosing a program and gym etc
  232. 40 and need to lose fat
  233. Critique my routine
  234. Deadlifts and back pain
  235. 59 with torn rotator cuff and torn bicep repair need help with w/o routine
  236. Right shoulder bigger than left.
  237. Starting to really dig this - 65 day rave
  238. Half Rack vs Cage
  239. "Weight" loss competition at work
  240. Need help busting a plateau....I think, please help!
  241. BMI nonsense?
  242. No cardio workouts
  243. Question on stalling
  244. Help losing weight with hypothyroidism
  245. Attempting first bulk in over 1.5 years
  246. Two weeks and counting... Still not sure what I am doing.
  247. Body Fat is up
  248. Rest days
  249. Any other Soldiers in here? Can't wait to have some consistency!
  250. 3 sets of squats. They got EASIER with each set !?!