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View Full Version : Over Age 35



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  1. Need Major Help
  2. Handling periods of injury
  3. Diet and Workout advice for a 6'5" 205 Lbs 35 year old.
  4. Am I doing something wrong here? anybody have any suggestion how to get bigger?
  5. Get my life in order-fat management
  6. Thoughts?
  7. Want opinions on my training
  8. Look good in real life, videos...but bad in photos?
  9. Having a week or two off
  10. 2 months off after umbilical hernia surgery
  11. Got Asked For Nutrition Advice At Work
  12. How to lose the thin layer of fat around the mid-section?
  13. Always cutting
  14. Chin ups frustration
  15. Back to it age 43 after 20 years and now with fibromyalgia needing a little help
  16. Hello everyone
  17. Butt Wink
  18. Sharp pain in hand when benching
  19. Dang, guess it's time to start cutting...
  20. Injury is keeping me from pushing it
  21. Another annoying injury-anyone else? Torn intercostal?
  22. Not sure if you guys saw this already, Arnold video on "shocking" the muscle to grow.
  23. I am back
  24. Which supplements can I mix or when to take?
  25. 10. Day cycle
  26. 48yo...4 months in and new questions
  27. This is what helped me
  28. My Strategy - Should this work?
  29. Hormone Replacement Therapy - Need Help
  30. Speaking of Arnold...
  31. Ulnar nerve entrapment....
  32. Gyno ????
  33. How long to recomp before you're just spinning your wheels?
  34. Isometric/static holds anyone?
  35. Over 500 reps in two days, oh lordy!
  36. need help with motivation
  37. I believe I have developed some tendonitis below my left wrist.
  38. New Daily Workout...total change of pace
  39. Long time lurker saying hello
  40. If a guy starts lifting at age 35, how long will he grow naturally?
  41. 3 years...would you be happy with this progress?
  42. Newbie injury
  43. Squat help/ critique/ advice please
  44. Will my arms look better when I start cutting??
  45. Form check - Squat (205lbs), Deadlift (195lbs), OHP (80 lbs)
  46. Home Gym Essentials
  47. Demoralizing comment
  48. POLL: Weightlifting Team Name
  49. Realistic strategy after cut?
  50. Its friiii daaaayyyyyy !!!
  51. DAA for older guys :-)
  52. Juicing the 2013 Hollywood fad diet and not the performing enhance drug
  53. for arthritis sufferers
  54. Is this enough lifting?
  55. I'm gaining weight ... is this to be expected
  56. John Paul tremblay
  57. First time doing SLDL, holy crap!
  58. How Much Daily Weight Fluctuation Is Typical?
  59. Just wow...
  60. Getting the "you're too skinny" comments
  61. Updated quad and calf shot
  62. Problems with semi-isolation?
  63. Age 37 5.6 120lb
  64. A unique problem.
  65. 37 yrs old need help to bulk up
  66. Kettlebell Swings
  67. Rest day lower back pain.
  68. im 35
  69. Need some motivation
  70. New to bodybuilding, looking for advice.
  71. Valens Ursea Weightlifting Team
  72. Falling Down and Getting Up.....
  73. Changed last cut approach
  74. What advice would you give to your younger self?
  75. 55 years old. Hair loss above ankle
  76. Making a positive out of a negative
  77. Seeking GVT training feedback
  78. Core and lower back advice
  79. Question about leg press machine
  80. Pre and post workpout meals kill my appetite.
  81. Offseason Shirts
  82. Need help with a workout routine please
  83. Stuck at 200lb while trying to cut
  84. Question about TRT and withdrawal.
  85. Super Slow Zone: Scam, Fad, or legit
  86. BFI readings
  87. Lower your risk of prostate cancer by 19% or more
  88. Food cravings... How to stop them?!!
  89. Ditched the curl
  90. Deadlifts.... and also carbs
  91. Neck fusion
  92. 10 years of ups and downs, getting fit before 40. Analyze this....
  93. Getting rid of Visceral Fat
  94. Recent program that worked well for me
  95. For those familiar with the All Pro routine
  96. Fat, weight and supplements
  97. Dumbbell chest press
  98. Metabolic Damage
  99. I'm frustrated, confused and need advice
  100. slow progress....is this normal?
  101. DB bench with heavy weights?
  102. Anyone over 40 here run everyday?
  103. On a Mission
  104. Little Worried About The Wife's Intake Levels
  105. Not sure if this is the proper spot anyway I have something on my knuckle ISO advice
  106. Burnout - I have burnout on the first week of my intermediate programme
  107. Hydroxycut Elite Hardcore Trying it out for 30 days
  108. Reality check...
  109. More DOMS as you get older? Suppliments?
  110. Cutting indicators
  111. Tired of bulking !!!
  112. squatting 2 months after hip surgery
  113. Supplements "worth it" early on?
  114. Ray Klerck on intial muscle gain
  115. Refining my Workout
  116. Having surgery - No upper body exercise 6 weeks (noob)
  117. Hello everyone, new to the world of BB and looking for advise
  118. Suggestions... PLEASE
  119. Making Chili, How To Calculate Calories/Macros?
  120. Blasphemy: I quit.
  121. Unrealistic Lifestyle
  122. Chest work
  123. Lifting and kids
  124. ZMA...Your thoughts please!
  125. Muscle weakness and can't fully flex muscle HELP PLEASE
  126. Running Shorts
  127. Jump squats on hack machine...my new favorite leg exercise.
  128. High testosterone but cant gain muscle
  129. Bowel Movements (srs)
  130. New to bulking
  131. Abdominals workout
  132. New Member
  133. Injured Pretty Badly, need some advice... (Details in post)
  134. Bulk or Cut ?
  135. Bulking with fats (a shotgun approach)
  136. Pain, recovery
  137. Need Help gtetting back on the horse
  138. Possible to delay onset of presbyopia?
  139. New program time, help deciding which way to go
  140. Fitbit accuracy
  141. Jay Cutler live on the forum
  142. My website offering workout and diets forgoing fat, building muscle, gaining strength
  143. First weight set
  144. Anyone else notice a huge change in results after turning 40?
  145. Beginner needs advice
  146. just starting
  147. I can push/lift...
  148. Going for Gym Assesment
  149. The CAN YOU BUILD MUSCLE IF YOUR OVER 35 question?
  150. Back muscle pain
  151. Rebounding after cut
  152. Supp guys
  153. From split to full body. Need advice please
  154. My Own Post Count
  155. "You are the hardest gainer I've ever met."
  156. Trying a new move
  157. Cheat day: getting the most out of my cheat day?
  158. Returning from injury, feeling the age and it sucks.
  159. Good mornings, SLDL's, and RDL's
  160. Proper footware questions
  161. Photos taken in the Gym Nov 2014
  162. $upplement Wasting?
  163. Body Fat Estimate
  164. Looking For Wrist Wraps
  165. Help!!!!!!!! Need tips
  166. Knee pain
  167. Cutting Plan - Just want to verify I have the right numbers
  168. Intermittent Fasting: Science or Fiction
  169. I'm in big trouble here.....Advice...
  170. Rotator Cuff Soreness; Keep protein high while taking time off?
  171. From 42 to 47 - 5 years of weight training
  172. Is my form on bench press ok?
  173. Depressed as hell
  174. S.O.S. - Need A New Full Body Routine
  175. Alcohol and protein synthesis; how much is a problem?
  176. Change or stay?
  177. I dont want to give up bodybuilding but I dont want to give up wrestling neither??
  178. First post...help needed
  179. So I am 38...
  180. Hidden cameras in tanning rooms...PF
  181. I gained 6lbs in ONE day???
  182. 45 new too training and need some help please..
  183. Hurt my lower back when doing the squat. PLEASE ADVISE.
  184. 76 years old Ernest Tuff Deadlifting 215kg
  185. 49 and a question about recovery
  186. 4 months progress
  187. Safe cutting time to lose 10kg (22lbs)
  188. Possible Hernia...
  189. Ouch my knees!
  190. Start bulking or cut some more...What do you think?
  191. Serious Question
  192. One of those mornings...
  193. Looking for leg workouts while recovering from back injury...
  194. Weight vs volume for shoulders?
  195. NHS said no but BUPA???
  196. Hit macros-calories left? Fiber?
  197. 5 lbs gain in 3 weeks - too fast?
  198. My shoulders can't tolerate back squats anymore!
  199. Diet after / through the Holidays
  200. So, what do you think about the protein overfeeding study?
  201. How do you pull yourself together after a bad few days?
  202. Starting late?
  203. How to lose weight ?
  204. New here, setting goals, realizing I want to do so much more (long)
  205. Sacroiliac Joint Trauma
  206. Check Out My Weight Loss and other stuff - need opinions!
  207. Lifts stalling in a caloric deficit...
  208. Super sets & Caloric burn?
  209. Total hip replacement this morning
  210. Whey Protein and Liver Function (enzymes)
  211. A different angle
  212. A different angle
  213. Why so many people want to find older woman younger man relationship ?
  214. Top 5 Injury Free CrossFit Moves
  215. Quality of Life
  216. Do you do pullups in your routine? (weighted)
  217. Working out twice in one day?
  218. Questions about body & physique
  219. Trouble creating a poll. Can someone help?
  220. Beat-up old couch potato making some changes . . .
  221. Westside for Skinny Bastards
  222. Rep range question
  223. Extra calories, Mass gainers?
  224. Seasonal Affective Disorder (SAD)
  225. Confused about how much whey to take
  226. Pain in Rib / Breast Plate - Costochondritis
  227. First post with a few specific questions.....
  228. my rear Delts are lame pls help
  229. Countering the Challenges of Cold Weather Exercise
  230. Why is nearly everyone [I know] over 35 so freaking out of shape?
  231. 45 yo overweight female beginner questions
  232. Muscle Protein Systhesis and Muscle Memory
  233. Dang!! I have been using this for years!!! GRRRRRRR
  234. Back Squat Bailing Technique
  235. 1.5X body weight for reps on squat
  236. Anyone Else Here A Member At 2 Different Gyms?
  237. A platform to share your pictures and actually get constructive feedback braaaahs
  238. My fitness pal app
  239. Advice for home
  240. Starting out, choosing a program and gym etc
  241. 40 and need to lose fat
  242. Critique my routine
  243. Deadlifts and back pain
  244. 59 with torn rotator cuff and torn bicep repair need help with w/o routine
  245. Right shoulder bigger than left.
  246. Starting to really dig this - 65 day rave
  247. Half Rack vs Cage
  248. "Weight" loss competition at work
  249. Need help busting a plateau....I think, please help!
  250. BMI nonsense?