PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 [184] 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206

  1. Is My Workout Routine Getting Dangerous? Or Too Gung Ho?
  2. 46 and a smoker
  3. 42 y/o newly ex smoker from sw UK
  4. Built 2 Last
  5. How Do You Prepare For PRs?
  6. How hard to push?
  7. bodybuilding and long term health
  8. Sick - supps and protein advice?
  9. Interesting Documentary on Legendary Soviet Weightlifter, Vasily Alekseyev...
  10. Who else loves their fractional plates?
  11. Cant loose fat!!!
  12. Ruptured bicep
  13. First Time Competition
  14. Lower Back Pain...How To Fix ?
  15. Joint pain
  16. Inguinal Hernia
  17. weight not going up on bulk
  18. The Pump.....
  19. follow up on my son's football training
  20. sets & reps - what do you do
  21. So irritable.
  22. Using lifts as your mobility work.
  23. Introduction!
  24. Dedication = Pratherian
  25. Two plates for seated Mil Press - Smith (video)
  26. Please help me with my program
  27. Off-shore Oil Field Life!!!! Any Advice or Support Is Greatly Appreciated.
  28. Weightlifting Meet Write Up
  29. what are your genetics?
  30. Thoughts on my leg routine
  31. hi
  32. Body fat % check
  33. Mr. Olympia Press Conference - your thoughts?
  34. Still that bloody shoulder injury
  35. Quad tendonitis - are knee sleeves the answer?
  36. Can I do exercise after 8pm?
  37. Balance of working out hard and rest being over 40 yrs old
  38. How I Made Weight by Losing 5-lbs in 5 Days
  39. Bench/Curl Ratio?
  40. Concurrent Increases in stength/bodyweight?
  41. Bogus transformation
  42. Sudden strength loss??
  43. ISIS has won the coin toss...
  44. how can I gain
  45. Lifting head off the bench
  46. What does your lunch cost you?
  47. Need REAL Advice from Everyday Guys - 48yo, 6'0, 190 - Former Athlete Back in The Gym
  48. Where to begin?
  49. diameter of olympic bar grip?
  50. Newbie Gains
  51. Not a Coke drinker but...
  52. Question: Lifting Strategy Post AC Joint injury
  53. Pull-up progression
  54. Lat and Trap Development
  55. Belly fat
  56. Fat loss advice
  57. Opening a Commercial Gym.....Input Appreciated
  58. igrow laser hair growth
  59. Defective Shoes
  60. 43 yrs old fast metabolism
  61. Fatigue, how do you deal with it?
  62. Flooring for home gym in the garage
  63. Upper/lower split
  64. Cardio vs cardio+lifting weights to lose extra weight !
  65. Pecs or fat
  66. new here. diet advice
  67. Cardio or strength training
  68. Neebie Pull Up Problem
  69. weight loss stack and water retention
  70. my dad has a bad posture... for few decades. Any exercise help?
  71. NorwichGrad‎ - Thanks and big ups
  72. The thing i wish i knew...
  73. Intro: 51 yrs - want some mass
  74. Do all your gyms have people doing the dumbest stuff ever as well?
  75. How do you deal with stubborn subcutaneous belly fat?
  76. Interpreting my Blood Test and Trouble with Muscle Growth
  77. How to choose the best moisturizer for you?
  78. 430 deadlift pr at meet
  79. i thought exercise was good for you?
  80. Heart Rate Question
  81. hip pain after deadlift
  82. 3 months progress
  83. Failed Squat Video, all mental I am not happy!
  84. Squats PR brag !!!!!! Beginners Take note.
  85. Bicep Injury, help needed
  86. The Week Leading Up to Max Attempt in Deadlift and Bench?
  87. Alcohol and lifting
  88. advice needed
  89. Back to the gym...
  90. Gym Etiquette-Racking Weights in front of mirrors
  91. Muscle memories and calories deficit question?
  92. Getting flack for not Getting Low
  93. Best Health/Fitness publication
  94. Fat Free Mass Index
  95. Deadlift critique - 190kg
  96. Recurring Forearm Injury (kinda long)
  97. Intensity Question
  98. Believe in yourself - motivational
  99. change in my workouts
  100. squatting last in a routine
  101. How to stay young like Tony Bennett and Leonard Cohen?
  102. Progression... not another stall thread (I don't think)
  103. Rack Pull form check
  104. Anyone over 40 here takes saw palmetto?
  105. I wasted 12 years at gym. A bit depressing.
  106. Wedding Ring??
  107. BW and health exercises on extra training days too much?
  108. Stuck at Same Weight
  109. Help on when to bulk up muscle
  110. Arthritis
  111. Horrible day at the Gym, what a days of days!
  112. Gaining ...but
  113. May have to get hemmoroid surgery
  114. Been a while....
  115. Correct protein intake?
  116. Stuck at 48..
  117. Does this make any sense?
  118. Does Your Body Adjust To Eating More?
  119. Right/Left hand issue
  120. Break Time?
  121. First transformation...Anyone help with the diet?
  122. Left knee problems
  123. Motivation
  124. 67th B'day Bench Press
  125. 31yo : too late to get ripped
  126. want to put deadlifts on back day, but???
  127. anyone suggest C4 pre workout??
  128. how much weight
  129. 45 year old dad
  130. Wendler 531 to 863
  131. What helped you really start shredding?
  132. Meal Plans - Nutrition
  133. Understanding Terminology from Schwarzenegger's book, 'The New Encyclopedia'.
  134. I believe in periodization- I was thinking of bulking up but is it the right decision
  135. Intresting comment at Gym and than discussion !
  136. How Much Time Do You Spend On Abs?
  137. Deciphering Recent Blood Results
  138. Hill Sprints vs Heavy DLs
  139. meal frequency?
  140. Do you do stomach vacuums?
  141. Strength Really is KING, Bros! (A Firsthand Experience)
  142. Getting ripped
  143. Safety Bar squat Vs Standard Squat
  144. Do i need to buy protein shakes?
  145. Recovery time for us older guys.
  146. New Encyclopedia of Modern Bodybuilding - Splitting Sets
  147. Spinocerebellar Ataxia
  148. Training earlier in the day vs training late at night.
  149. Tendonitis
  150. Biceps and Triceps - Getting the balance?
  151. 35
  152. critique my diet plz
  153. Question on pec shape as we get older
  154. Front Squat Success
  155. sling shot
  156. Another year older, but looking and feeling younger ...
  157. [High Intensity/Experienced] Record Keeping vs. "winging it"
  158. Body Fat
  159. another don't curl in the squat rack thread. new twist: cliffs.
  160. 50 years old woman - need advise on ECA stack
  161. Knee Botha - Working out around an injury
  162. Added Power Cleans to my workout...
  163. My HDL is 49
  164. Sleep worse since starting lifting
  165. Used Safety Squat bar for first time!
  166. I have a couple of question about bodybuilding
  167. Fatigued
  168. "When I was in my 20s..." (post your pics)
  169. Opinions: Cardio interfere with or compramise recovery / growth?
  170. NPGL "Grid League" coverage on NBCSports
  171. Knee Injury Possible meniscus
  172. No energy
  173. Started Wendler's 5-3-1 yesterday
  174. Cause of soreness after workout?
  175. 38 yr old, 8 months of training. BEFORE and NOW pics...need direction/input
  176. Cannot lift for 6 weeks
  177. DL and Body Geometry
  178. Sequence of Trainings
  179. Huge Scare - Pec Tear - Possible Dodged Bullet
  180. Which technique is better in free weigth lifting ?
  181. What's the skinny?!
  182. Time off due to injury
  183. scared when squatting
  184. New 635 deadlift PR, but not happy. When is enough, enough?
  185. Introduction, etc.
  186. Are there any plans on BB for at home gyms?
  187. Attention Newbies: The Difference between EXPERIENCE and IGNORANCE....and LAZINESS!!
  188. Question on 5x5
  189. Total hip replacement
  190. 42 year old wants to get into shape...
  191. 100 Lbs Lost as of today.
  192. Popped my cherry ... first "injury" since coming back
  193. Age 49, 18 months of training, need advice
  194. General and specific advice (workout options, nutrition)
  195. Aesthetic BB tips? Built a base, now need tips for aeathetic results
  196. Intro: airport5 (post-workout question.)
  197. New lifter DL and Squat check & advice (video)
  198. Questions concerning body types
  199. There use to be a recovery thread here?
  200. Frustrated
  201. Bodybuilders of today have no biceps.
  202. High Bar Squat Tip
  203. Absolutely Stuck!
  204. How much muscle should I expect to gain?
  205. Yes, Another Olympic Weightlifting Meet Thread
  206. BCAAs intra-workout
  207. Shoulder injury
  208. Should i cut yet?
  209. Hypertrophy v Strength
  210. Are 14 inches arms a good size??
  211. Hit the wall today!
  212. Bad Knees Ruin my Workout
  213. *** Documentary on Bodybuilding
  214. TV Show about Heavy Events
  215. Adonis......
  216. Bodyweight exercises while at a standing desk
  217. So, what's your strategy??
  218. NorwichGrad This one is for you! Weighlifter crashes strongman bodybuilder party
  219. Calorie intake?
  220. Progression!
  221. New Deadlift PR
  222. Quick question, 8 months since starting - opinions on my deadlift?
  223. Hellraiser Program or All-Pro Beginner's Routine at 41 years of Age
  224. TRX Suspension training program
  225. 38 Year old weightlifting newbie needs help.
  226. 2 Minute Exercise Motivation Survey for Psych Class
  227. Have you ever been stretched before.
  228. Anyone here do Online Coaching?
  229. Danny Wells Wins Packed Contest at FIFTY-ONE years of age!!
  230. Leg Overload?
  231. AI need some help.
  232. Does this mean I'm getting stronger?
  233. Sources of soft calories
  234. Need Major Help
  235. Handling periods of injury
  236. Diet and Workout advice for a 6'5" 205 Lbs 35 year old.
  237. Am I doing something wrong here? anybody have any suggestion how to get bigger?
  238. Get my life in order-fat management
  239. Thoughts?
  240. Want opinions on my training
  241. Look good in real life, videos...but bad in photos?
  242. Having a week or two off
  243. 2 months off after umbilical hernia surgery
  244. Got Asked For Nutrition Advice At Work
  245. How to lose the thin layer of fat around the mid-section?
  246. Always cutting
  247. Chin ups frustration
  248. Back to it age 43 after 20 years and now with fibromyalgia needing a little help
  249. Hello everyone
  250. Butt Wink