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  1. My Dead Lift Attempt
  2. Is My Workout Routine Getting Dangerous? Or Too Gung Ho?
  3. 46 and a smoker
  4. 42 y/o newly ex smoker from sw UK
  5. Built 2 Last
  6. How Do You Prepare For PRs?
  7. How hard to push?
  8. bodybuilding and long term health
  9. Sick - supps and protein advice?
  10. Interesting Documentary on Legendary Soviet Weightlifter, Vasily Alekseyev...
  11. Who else loves their fractional plates?
  12. Cant loose fat!!!
  13. Ruptured bicep
  14. First Time Competition
  15. Lower Back Pain...How To Fix ?
  16. Joint pain
  17. Inguinal Hernia
  18. weight not going up on bulk
  19. The Pump.....
  20. follow up on my son's football training
  21. sets & reps - what do you do
  22. So irritable.
  23. Using lifts as your mobility work.
  24. Introduction!
  25. Dedication = Pratherian
  26. Two plates for seated Mil Press - Smith (video)
  27. Please help me with my program
  28. Off-shore Oil Field Life!!!! Any Advice or Support Is Greatly Appreciated.
  29. Weightlifting Meet Write Up
  30. what are your genetics?
  31. Thoughts on my leg routine
  32. hi
  33. Body fat % check
  34. Mr. Olympia Press Conference - your thoughts?
  35. Still that bloody shoulder injury
  36. Quad tendonitis - are knee sleeves the answer?
  37. Can I do exercise after 8pm?
  38. Balance of working out hard and rest being over 40 yrs old
  39. How I Made Weight by Losing 5-lbs in 5 Days
  40. Bench/Curl Ratio?
  41. Concurrent Increases in stength/bodyweight?
  42. Bogus transformation
  43. Sudden strength loss??
  44. ISIS has won the coin toss...
  45. how can I gain
  46. Lifting head off the bench
  47. What does your lunch cost you?
  48. Need REAL Advice from Everyday Guys - 48yo, 6'0, 190 - Former Athlete Back in The Gym
  49. Where to begin?
  50. diameter of olympic bar grip?
  51. Newbie Gains
  52. Not a Coke drinker but...
  53. Question: Lifting Strategy Post AC Joint injury
  54. Pull-up progression
  55. Lat and Trap Development
  56. Belly fat
  57. Fat loss advice
  58. Opening a Commercial Gym.....Input Appreciated
  59. igrow laser hair growth
  60. Defective Shoes
  61. 43 yrs old fast metabolism
  62. Fatigue, how do you deal with it?
  63. Flooring for home gym in the garage
  64. Upper/lower split
  65. Cardio vs cardio+lifting weights to lose extra weight !
  66. Pecs or fat
  67. new here. diet advice
  68. Cardio or strength training
  69. Neebie Pull Up Problem
  70. weight loss stack and water retention
  71. my dad has a bad posture... for few decades. Any exercise help?
  72. NorwichGrad‎ - Thanks and big ups
  73. The thing i wish i knew...
  74. Intro: 51 yrs - want some mass
  75. Do all your gyms have people doing the dumbest stuff ever as well?
  76. How do you deal with stubborn subcutaneous belly fat?
  77. Interpreting my Blood Test and Trouble with Muscle Growth
  78. How to choose the best moisturizer for you?
  79. 430 deadlift pr at meet
  80. i thought exercise was good for you?
  81. Heart Rate Question
  82. hip pain after deadlift
  83. 3 months progress
  84. Failed Squat Video, all mental I am not happy!
  85. Squats PR brag !!!!!! Beginners Take note.
  86. Bicep Injury, help needed
  87. The Week Leading Up to Max Attempt in Deadlift and Bench?
  88. Alcohol and lifting
  89. advice needed
  90. Back to the gym...
  91. Gym Etiquette-Racking Weights in front of mirrors
  92. Muscle memories and calories deficit question?
  93. Getting flack for not Getting Low
  94. Best Health/Fitness publication
  95. Fat Free Mass Index
  96. Deadlift critique - 190kg
  97. Recurring Forearm Injury (kinda long)
  98. Intensity Question
  99. Believe in yourself - motivational
  100. change in my workouts
  101. squatting last in a routine
  102. How to stay young like Tony Bennett and Leonard Cohen?
  103. Progression... not another stall thread (I don't think)
  104. Rack Pull form check
  105. Anyone over 40 here takes saw palmetto?
  106. I wasted 12 years at gym. A bit depressing.
  107. Wedding Ring??
  108. BW and health exercises on extra training days too much?
  109. Stuck at Same Weight
  110. Help on when to bulk up muscle
  111. Arthritis
  112. Horrible day at the Gym, what a days of days!
  113. Gaining ...but
  114. May have to get hemmoroid surgery
  115. Been a while....
  116. Correct protein intake?
  117. Stuck at 48..
  118. Does this make any sense?
  119. Does Your Body Adjust To Eating More?
  120. Right/Left hand issue
  121. Break Time?
  122. First transformation...Anyone help with the diet?
  123. Left knee problems
  124. Motivation
  125. 67th B'day Bench Press
  126. 31yo : too late to get ripped
  127. want to put deadlifts on back day, but???
  128. anyone suggest C4 pre workout??
  129. how much weight
  130. 45 year old dad
  131. Wendler 531 to 863
  132. What helped you really start shredding?
  133. Meal Plans - Nutrition
  134. Understanding Terminology from Schwarzenegger's book, 'The New Encyclopedia'.
  135. I believe in periodization- I was thinking of bulking up but is it the right decision
  136. Intresting comment at Gym and than discussion !
  137. How Much Time Do You Spend On Abs?
  138. Deciphering Recent Blood Results
  139. Hill Sprints vs Heavy DLs
  140. meal frequency?
  141. Do you do stomach vacuums?
  142. Strength Really is KING, Bros! (A Firsthand Experience)
  143. Getting ripped
  144. Safety Bar squat Vs Standard Squat
  145. Do i need to buy protein shakes?
  146. Recovery time for us older guys.
  147. New Encyclopedia of Modern Bodybuilding - Splitting Sets
  148. Spinocerebellar Ataxia
  149. Training earlier in the day vs training late at night.
  150. Tendonitis
  151. Biceps and Triceps - Getting the balance?
  152. 35
  153. critique my diet plz
  154. Question on pec shape as we get older
  155. Front Squat Success
  156. sling shot
  157. Another year older, but looking and feeling younger ...
  158. [High Intensity/Experienced] Record Keeping vs. "winging it"
  159. Body Fat
  160. another don't curl in the squat rack thread. new twist: cliffs.
  161. 50 years old woman - need advise on ECA stack
  162. Knee Botha - Working out around an injury
  163. Added Power Cleans to my workout...
  164. My HDL is 49
  165. Sleep worse since starting lifting
  166. Used Safety Squat bar for first time!
  167. I have a couple of question about bodybuilding
  168. Fatigued
  169. "When I was in my 20s..." (post your pics)
  170. Opinions: Cardio interfere with or compramise recovery / growth?
  171. NPGL "Grid League" coverage on NBCSports
  172. Knee Injury Possible meniscus
  173. No energy
  174. Started Wendler's 5-3-1 yesterday
  175. Cause of soreness after workout?
  176. 38 yr old, 8 months of training. BEFORE and NOW pics...need direction/input
  177. Cannot lift for 6 weeks
  178. DL and Body Geometry
  179. Sequence of Trainings
  180. Huge Scare - Pec Tear - Possible Dodged Bullet
  181. Which technique is better in free weigth lifting ?
  182. What's the skinny?!
  183. Time off due to injury
  184. scared when squatting
  185. New 635 deadlift PR, but not happy. When is enough, enough?
  186. Introduction, etc.
  187. Are there any plans on BB for at home gyms?
  188. Attention Newbies: The Difference between EXPERIENCE and IGNORANCE....and LAZINESS!!
  189. Question on 5x5
  190. Total hip replacement
  191. 42 year old wants to get into shape...
  192. 100 Lbs Lost as of today.
  193. Popped my cherry ... first "injury" since coming back
  194. Age 49, 18 months of training, need advice
  195. General and specific advice (workout options, nutrition)
  196. Aesthetic BB tips? Built a base, now need tips for aeathetic results
  197. Intro: airport5 (post-workout question.)
  198. New lifter DL and Squat check & advice (video)
  199. Questions concerning body types
  200. There use to be a recovery thread here?
  201. Frustrated
  202. Bodybuilders of today have no biceps.
  203. High Bar Squat Tip
  204. Absolutely Stuck!
  205. How much muscle should I expect to gain?
  206. Yes, Another Olympic Weightlifting Meet Thread
  207. BCAAs intra-workout
  208. Shoulder injury
  209. Should i cut yet?
  210. Hypertrophy v Strength
  211. Are 14 inches arms a good size??
  212. Hit the wall today!
  213. Bad Knees Ruin my Workout
  214. *** Documentary on Bodybuilding
  215. TV Show about Heavy Events
  216. Adonis......
  217. Bodyweight exercises while at a standing desk
  218. So, what's your strategy??
  219. NorwichGrad This one is for you! Weighlifter crashes strongman bodybuilder party
  220. Calorie intake?
  221. Progression!
  222. New Deadlift PR
  223. Quick question, 8 months since starting - opinions on my deadlift?
  224. Hellraiser Program or All-Pro Beginner's Routine at 41 years of Age
  225. TRX Suspension training program
  226. 38 Year old weightlifting newbie needs help.
  227. 2 Minute Exercise Motivation Survey for Psych Class
  228. Have you ever been stretched before.
  229. Anyone here do Online Coaching?
  230. Danny Wells Wins Packed Contest at FIFTY-ONE years of age!!
  231. Leg Overload?
  232. AI need some help.
  233. Does this mean I'm getting stronger?
  234. Sources of soft calories
  235. Need Major Help
  236. Handling periods of injury
  237. Diet and Workout advice for a 6'5" 205 Lbs 35 year old.
  238. Am I doing something wrong here? anybody have any suggestion how to get bigger?
  239. Get my life in order-fat management
  240. Thoughts?
  241. Want opinions on my training
  242. Look good in real life, videos...but bad in photos?
  243. Having a week or two off
  244. 2 months off after umbilical hernia surgery
  245. Got Asked For Nutrition Advice At Work
  246. How to lose the thin layer of fat around the mid-section?
  247. Always cutting
  248. Chin ups frustration
  249. Back to it age 43 after 20 years and now with fibromyalgia needing a little help
  250. Hello everyone