View Full Version : Over Age 35
- My Dead Lift Attempt
- Is My Workout Routine Getting Dangerous? Or Too Gung Ho?
- 46 and a smoker
- 42 y/o newly ex smoker from sw UK
- Built 2 Last
- How Do You Prepare For PRs?
- How hard to push?
- bodybuilding and long term health
- Sick - supps and protein advice?
- Interesting Documentary on Legendary Soviet Weightlifter, Vasily Alekseyev...
- Who else loves their fractional plates?
- Cant loose fat!!!
- Ruptured bicep
- First Time Competition
- Lower Back Pain...How To Fix ?
- Joint pain
- Inguinal Hernia
- weight not going up on bulk
- The Pump.....
- follow up on my son's football training
- sets & reps - what do you do
- So irritable.
- Using lifts as your mobility work.
- Introduction!
- Dedication = Pratherian
- Two plates for seated Mil Press - Smith (video)
- Please help me with my program
- Off-shore Oil Field Life!!!! Any Advice or Support Is Greatly Appreciated.
- Weightlifting Meet Write Up
- what are your genetics?
- Thoughts on my leg routine
- hi
- Body fat % check
- Mr. Olympia Press Conference - your thoughts?
- Still that bloody shoulder injury
- Quad tendonitis - are knee sleeves the answer?
- Can I do exercise after 8pm?
- Balance of working out hard and rest being over 40 yrs old
- How I Made Weight by Losing 5-lbs in 5 Days
- Bench/Curl Ratio?
- Concurrent Increases in stength/bodyweight?
- Bogus transformation
- Sudden strength loss??
- ISIS has won the coin toss...
- how can I gain
- Lifting head off the bench
- What does your lunch cost you?
- Need REAL Advice from Everyday Guys - 48yo, 6'0, 190 - Former Athlete Back in The Gym
- Where to begin?
- diameter of olympic bar grip?
- Newbie Gains
- Not a Coke drinker but...
- Question: Lifting Strategy Post AC Joint injury
- Pull-up progression
- Lat and Trap Development
- Belly fat
- Fat loss advice
- Opening a Commercial Gym.....Input Appreciated
- igrow laser hair growth
- Defective Shoes
- 43 yrs old fast metabolism
- Fatigue, how do you deal with it?
- Flooring for home gym in the garage
- Upper/lower split
- Cardio vs cardio+lifting weights to lose extra weight !
- Pecs or fat
- new here. diet advice
- Cardio or strength training
- Neebie Pull Up Problem
- weight loss stack and water retention
- my dad has a bad posture... for few decades. Any exercise help?
- NorwichGrad - Thanks and big ups
- The thing i wish i knew...
- Intro: 51 yrs - want some mass
- Do all your gyms have people doing the dumbest stuff ever as well?
- How do you deal with stubborn subcutaneous belly fat?
- Interpreting my Blood Test and Trouble with Muscle Growth
- How to choose the best moisturizer for you?
- 430 deadlift pr at meet
- i thought exercise was good for you?
- Heart Rate Question
- hip pain after deadlift
- 3 months progress
- Failed Squat Video, all mental I am not happy!
- Squats PR brag !!!!!! Beginners Take note.
- Bicep Injury, help needed
- The Week Leading Up to Max Attempt in Deadlift and Bench?
- Alcohol and lifting
- advice needed
- Back to the gym...
- Gym Etiquette-Racking Weights in front of mirrors
- Muscle memories and calories deficit question?
- Getting flack for not Getting Low
- Best Health/Fitness publication
- Fat Free Mass Index
- Deadlift critique - 190kg
- Recurring Forearm Injury (kinda long)
- Intensity Question
- Believe in yourself - motivational
- change in my workouts
- squatting last in a routine
- How to stay young like Tony Bennett and Leonard Cohen?
- Progression... not another stall thread (I don't think)
- Rack Pull form check
- Anyone over 40 here takes saw palmetto?
- I wasted 12 years at gym. A bit depressing.
- Wedding Ring??
- BW and health exercises on extra training days too much?
- Stuck at Same Weight
- Help on when to bulk up muscle
- Arthritis
- Horrible day at the Gym, what a days of days!
- Gaining ...but
- May have to get hemmoroid surgery
- Been a while....
- Correct protein intake?
- Stuck at 48..
- Does this make any sense?
- Does Your Body Adjust To Eating More?
- Right/Left hand issue
- Break Time?
- First transformation...Anyone help with the diet?
- Left knee problems
- Motivation
- 67th B'day Bench Press
- 31yo : too late to get ripped
- want to put deadlifts on back day, but???
- anyone suggest C4 pre workout??
- how much weight
- 45 year old dad
- Wendler 531 to 863
- What helped you really start shredding?
- Meal Plans - Nutrition
- Understanding Terminology from Schwarzenegger's book, 'The New Encyclopedia'.
- I believe in periodization- I was thinking of bulking up but is it the right decision
- Intresting comment at Gym and than discussion !
- How Much Time Do You Spend On Abs?
- Deciphering Recent Blood Results
- Hill Sprints vs Heavy DLs
- meal frequency?
- Do you do stomach vacuums?
- Strength Really is KING, Bros! (A Firsthand Experience)
- Getting ripped
- Safety Bar squat Vs Standard Squat
- Do i need to buy protein shakes?
- Recovery time for us older guys.
- New Encyclopedia of Modern Bodybuilding - Splitting Sets
- Spinocerebellar Ataxia
- Training earlier in the day vs training late at night.
- Tendonitis
- Biceps and Triceps - Getting the balance?
- 35
- critique my diet plz
- Question on pec shape as we get older
- Front Squat Success
- sling shot
- Another year older, but looking and feeling younger ...
- [High Intensity/Experienced] Record Keeping vs. "winging it"
- Body Fat
- another don't curl in the squat rack thread. new twist: cliffs.
- 50 years old woman - need advise on ECA stack
- Knee Botha - Working out around an injury
- Added Power Cleans to my workout...
- My HDL is 49
- Sleep worse since starting lifting
- Used Safety Squat bar for first time!
- I have a couple of question about bodybuilding
- Fatigued
- "When I was in my 20s..." (post your pics)
- Opinions: Cardio interfere with or compramise recovery / growth?
- NPGL "Grid League" coverage on NBCSports
- Knee Injury Possible meniscus
- No energy
- Started Wendler's 5-3-1 yesterday
- Cause of soreness after workout?
- 38 yr old, 8 months of training. BEFORE and NOW pics...need direction/input
- Cannot lift for 6 weeks
- DL and Body Geometry
- Sequence of Trainings
- Huge Scare - Pec Tear - Possible Dodged Bullet
- Which technique is better in free weigth lifting ?
- What's the skinny?!
- Time off due to injury
- scared when squatting
- New 635 deadlift PR, but not happy. When is enough, enough?
- Introduction, etc.
- Are there any plans on BB for at home gyms?
- Attention Newbies: The Difference between EXPERIENCE and IGNORANCE....and LAZINESS!!
- Question on 5x5
- Total hip replacement
- 42 year old wants to get into shape...
- 100 Lbs Lost as of today.
- Popped my cherry ... first "injury" since coming back
- Age 49, 18 months of training, need advice
- General and specific advice (workout options, nutrition)
- Aesthetic BB tips? Built a base, now need tips for aeathetic results
- Intro: airport5 (post-workout question.)
- New lifter DL and Squat check & advice (video)
- Questions concerning body types
- There use to be a recovery thread here?
- Frustrated
- Bodybuilders of today have no biceps.
- High Bar Squat Tip
- Absolutely Stuck!
- How much muscle should I expect to gain?
- Yes, Another Olympic Weightlifting Meet Thread
- BCAAs intra-workout
- Shoulder injury
- Should i cut yet?
- Hypertrophy v Strength
- Are 14 inches arms a good size??
- Hit the wall today!
- Bad Knees Ruin my Workout
- *** Documentary on Bodybuilding
- TV Show about Heavy Events
- Adonis......
- Bodyweight exercises while at a standing desk
- So, what's your strategy??
- NorwichGrad This one is for you! Weighlifter crashes strongman bodybuilder party
- Calorie intake?
- Progression!
- New Deadlift PR
- Quick question, 8 months since starting - opinions on my deadlift?
- Hellraiser Program or All-Pro Beginner's Routine at 41 years of Age
- TRX Suspension training program
- 38 Year old weightlifting newbie needs help.
- 2 Minute Exercise Motivation Survey for Psych Class
- Have you ever been stretched before.
- Anyone here do Online Coaching?
- Danny Wells Wins Packed Contest at FIFTY-ONE years of age!!
- Leg Overload?
- AI need some help.
- Does this mean I'm getting stronger?
- Sources of soft calories
- Need Major Help
- Handling periods of injury
- Diet and Workout advice for a 6'5" 205 Lbs 35 year old.
- Am I doing something wrong here? anybody have any suggestion how to get bigger?
- Get my life in order-fat management
- Thoughts?
- Want opinions on my training
- Look good in real life, videos...but bad in photos?
- Having a week or two off
- 2 months off after umbilical hernia surgery
- Got Asked For Nutrition Advice At Work
- How to lose the thin layer of fat around the mid-section?
- Always cutting
- Chin ups frustration
- Back to it age 43 after 20 years and now with fibromyalgia needing a little help
- Hello everyone