View Full Version : Over Age 35
- Question about careers
- Problem With Being Asymmetrical.....
- Gained 3 pounds from SLEEPING for 3 days! WTH?
- Good luck today Matt (Busta)
- Nutrition - Calories question
- Newcomer looking for a mentor or two
- Why isn't there a stickied OV35 squat thread?
- A specific question regarding gaining or retaining muscle on a deficit
- Matarazzo passed
- My Introduction
- Help me out with my cutting guys please.
- Exercise, Diet still gaining weight
- Pre-exhausting Muscles?
- Failing sets due to cuttting diet
- Pain in lower back area
- Squat form check - Going barefoot
- Has anyone ever torn a muscle, how does it feel?
- For those who compete in bodybuilding, I want some input.
- Some love for the leg press
- is this a good product ?
- New in Women bodybuilding
- Good Progress Leaning Out, Now Need Guidance to Add Muscle Efficiently
- Broke down and did it. Ordered a Swiss Bar
- how to build juicelike mass at 57
- Is There Anything I Can Do To Protect My Body While I Deal With This Insomnia
- Lost in space!
- Alternative to lying triceps extension
- How often do you take a break from the gym?
- Incline DB bench as an assistance exercise?
- Over 40 yrs old trying to get lean
- Foraminal stenosis, osteophytes and degenerative disc syndrome.
- Looking for a good glute isolation exercise?
- Protein in Chicken
- LCHF anyone?
- pulled muscle..bicept
- Should my 64 year old dad take up deadlifting?
- Need Advise for workout schedule
- Nice article about my "sport".
- How much does mental fatigue affect training?
- i dare you, I double dare you........to do sissy squats
- How do you know whether your gaining muscle or fat?
- Issues particular to bodybuilding after 50 -- nearing 60.
- Newbie
- Golfers Elbow
- Take CREATINE on Vacation?
- My first 6 months as a bodybuilder wannabe
- Post hospital father - routine and guidance requested
- Estrogen blockers
- Frustrated and Confused - Cutting and Strength Loss
- Kneecap compression on squats
- Joint Pain
- Sleep apnea and Bbing
- Best approach?
- Can't do squats
- Have you experienced back pain doing body buildings?
- Arms not growing in the last couple of months... training hard.
- Enough calories ?.
- complete newbie!
- some questions ive been pondering
- Please help me succeed
- My options for conquering this plateu
- Balance
- Is it good to gain more weight after 35?
- Why do guys taking steroids get so ripped?
- Knees hurt when doing squats.
- I'm growing bewbs :/
- dumb but easy question...
- How do I properly bench press?
- Rest vs sleep
- Wtf...
- Getting over my plateu - Lowering bar weight by a lot
- Totally lost - where to start at the Gym - advice needed
- Why cant my doctor figure out whats wrong with my foot?
- Light behing the neck overhead presses = DANGEROUS?
- detox program while at maintenance?
- Deload week - I guess is a must as you get older
- frusterating with progress over the last 4 weeks
- Do I have enough time?
- Forget DOMS !
- Any morning lifters?
- New PR's - a milestone for me
- exertion headaches...
- Cannot Explain, Knee Pain Reduced Using Weight Belt?
- Improving a weak bodypart (naturally)
- Train through DOMS or rest it out?
- Advice, pointers and things i should know,,,,please!
- Why my body measures differently?
- What's the longest burn out session you've ever had?
- i did some cross fit this morning
- Can't break through plateau at 14% body fat
- natural.
- Need insight from guys 50 plus.
- What joint supplement really makes a difference for pushing 40 crowd?
- Had my left hip scoped today, so far so good
- pull ups - regular part of workout?
- At what age did you realise you weren't guna make it
- Over 40 yo - recomping attempt
- My favorite video series...
- New guy introduction
- Cardio with Weight Training?
- Gaining Muscles, losing weight
- Help...recovering from neck surgery
- BenchPress with Foam Block Under Shirt?
- Anyone else hit a wall trying to lose weight and you are eating properly?
- Back in the saddle
- I went overboard on quads yesterday...felt glorious! 22 Sets...Anyone ever do that?
- routine help
- What's the best method to measure body fat?
- Why shoulder blades back can hurt you
- Instead of a protein shake post workout...
- Shortcut to Size - Adding on Deadlifts?
- Minor surgery, how to prepare
- 38 Joined a gym - wrote up a plan - what is your opinion?
- strong side weak side
- Beginner work out for 35+. What do you think?
- need to drop body fat
- Hesitating in starting up again.
- Help with impeded progress
- Need some basic nutrition resources.
- Starting seriously at 35
- Photos of Result - Please lmk body fat %
- Stuck at a 315lbs squat. - Vidoes.
- Greetings!
- ACL Injury - Surgery or Not
- calorie confusion
- new to working out,a few questions.
- Advice for a Vet just starting out?
- Show off what you're eating... O35 edition.
- BF% assesement and bit of advice, please
- Failed my first 5x5 set at week 10
- New PR!! 390 deadlift at 156.
- 50 Squats @ 225lb Challenge
- Surgery - "Of Little Help To Older Knees"
- 425 Deadlift at 155
- Legs After Vacation...
- Does Over Exercising Cause you specifically to have Fluttered heart/skipped beats?
- Nutrition and hitting macros
- Is it all in my head...or not?
- CGBP using ez curl bar
- Injury Indentification--Experts Please Help
- 4 days straight training advice
- What happened to my squat strength?
- Wasn't here for awhile-why did FLEX get banned?
- What are your favorite secondary hamstring, glute, calf exercises?
- Rack Pulls and Deadlifts Same Day?
- Losing weight without working out?......How?
- MI40 Program - What to expect???
- At 39 age is possible to change my body?
- Sat up from a set on the bench today...
- What are your goals?
- What are your goals?
- Need a new shake
- 6 year progress - two progress pics.
- Cycling muscles
- 61 year old looking for new workout plan after stalling on ICF 5X5
- Measurements
- Over 35 and want to boost testosterone naturally?
- Depression
- Current State of S&C Coaching
- Foot placement with squats to aid quads
- We're having a baby girl!
- PR's
- I can only sleep full-maximum 6 hours
- Odd Chest Shape in Profile
- Regarding creatine intake.
- 455lbs deadlift x3 - but no full video :(
- Just hit personal recoeds...please tell me if this is ok.
- Please Help! Desperate for a Routine
- My Full Body Workout Plan
- Thoughts?
- broken ribs and training
- Seasonal workers and TDEE?
- Back Pain
- Retractable cables connecting hips to wrists??
- Elbow pain
- How do you stop bleeding from internal hemorrhoid (serious answer only)
- How to drop bodyfat without going to the gym
- is it too late
- Exercise choices in a fitness gym???
- Farting
- Need some help getting started after surgery, PTSD etc.
- Getting Back Into This
- Suddenly getting email notifications from BodySpace?
- Weight/Strength/Size Loss
- Before and after pics
- I Think I'm Done
- Weightloss Stack for 39 year old
- I think I have the one of the worst metabolism in here..
- Personal Trainers with no personality
- Busted my bench plateau
- lifting gloves? SRS
- Smith Machines Feel Awkward
- Heart-Attack Advice wrt Dieting
- coach?
- Deadlifts....a mental approach for success. Time to get angry
- Calves on REST day? Too much?
- Metabolism reset
- Which routine is better
- HEY guys while bulk
- Hip joint pain when walking
- Went from high bar squat to low bar squat! What a diffrence
- 2nd post as newbie with good results!
- They're Multiplying
- Should I Workout When Sore?
- Question Regarding Recent Neck Injury
- increase bench press suggestions
- Ruptured Tricep Tendon
- long term effects of rhabdo
- My transformation
- Training Calves First on Leg Day
- What a difference a day makes..not always good. (new splits..any ideas)
- Does anyone at BB.com care about symmetry/ build any more?
- "restoration project"
- Got some free creatine!
- Can social anxiety, ocd and depression be cured
- Shoulder problems..imbalance?
- Working twice a day an issue?
- How about an Over-50 subforum?
- Are longer rests better?
- No energy Days
- I Care About My Physique (srs)
- My experiment with Graston and ART. (New chiro)
- Dropping The Weights
- Mystical soft muscles!
- Training for symmetry
- Rate and Fix my Physique
- Finished leg workout with an elliptical and 2 45lb plates...
- Back Pain During/After Deadlifts
- Training manual recommendation
- Sudden increase in cardio capacity
- 4...5....6 Yep 585 x 6 deadlift! Getting crazy now!!!
- New here could you feedback on my workout please
- Till what age can I reasonably expect to lift heavy?
- A new Bench Press PR for me today....
- Injured Rotator Cuff - How to get past this weight
- Quads - Been hitting them hard with squats, leg presses etc etc
- butt crack with your back? Is this how you bench, and should I
- 15 - 20 sets of 3
- Short sets with short rests?
- How much more should a person's squat be than their bench?
- Does muscle still grow in this sleep scenario?
- How many kg
- Diggin deep when there's nothing left...
- Dead lifts at 49
- Videos
- 37 yo back in the Gym....Any Advice would be great. Thanks!!
- Finally Got cleared
- 45 year old back in the gym after a 10 year break
- Exercising/coping with back problems
- Back into the gym ! Seeking advise please.