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View Full Version : Over Age 35



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  1. High SHBG, High ALT, High LDL, Low Free Test
  2. Minimizing muscle loss while injured
  3. What bodypart was your weakest and you fix over time and what bodypart you was your
  4. Shoulder questions
  5. "father strong"
  6. Can i set a 1000 lb club goal with 1rm calcs
  7. Lost 30 pounds on my bench in 4 months :-(
  8. What are your sources of protein and are sources relevant if you meet your macros?
  9. Rack pull question
  10. Looking for answers from the Experienced O35 Crowd
  11. Rep recommendation needed
  12. Leg extensions - worth the time
  13. Srs how can some of you bulk on >3k calories
  14. I need some serious advice, please read
  15. Question about careers
  16. Problem With Being Asymmetrical.....
  17. Gained 3 pounds from SLEEPING for 3 days! WTH?
  18. Good luck today Matt (Busta)
  19. Nutrition - Calories question
  20. Newcomer looking for a mentor or two
  21. Why isn't there a stickied OV35 squat thread?
  22. A specific question regarding gaining or retaining muscle on a deficit
  23. Matarazzo passed
  24. My Introduction
  25. Help me out with my cutting guys please.
  26. Exercise, Diet still gaining weight
  27. Pre-exhausting Muscles?
  28. Failing sets due to cuttting diet
  29. Pain in lower back area
  30. Squat form check - Going barefoot
  31. Has anyone ever torn a muscle, how does it feel?
  32. For those who compete in bodybuilding, I want some input.
  33. Some love for the leg press
  34. is this a good product ?
  35. New in Women bodybuilding
  36. Good Progress Leaning Out, Now Need Guidance to Add Muscle Efficiently
  37. Broke down and did it. Ordered a Swiss Bar
  38. how to build juicelike mass at 57
  39. Is There Anything I Can Do To Protect My Body While I Deal With This Insomnia
  40. Lost in space!
  41. Alternative to lying triceps extension
  42. How often do you take a break from the gym?
  43. Incline DB bench as an assistance exercise?
  44. Over 40 yrs old trying to get lean
  45. Foraminal stenosis, osteophytes and degenerative disc syndrome.
  46. Looking for a good glute isolation exercise?
  47. Protein in Chicken
  48. LCHF anyone?
  49. pulled muscle..bicept
  50. Should my 64 year old dad take up deadlifting?
  51. Need Advise for workout schedule
  52. Nice article about my "sport".
  53. How much does mental fatigue affect training?
  54. i dare you, I double dare you........to do sissy squats
  55. How do you know whether your gaining muscle or fat?
  56. Issues particular to bodybuilding after 50 -- nearing 60.
  57. Newbie
  58. Golfers Elbow
  59. Take CREATINE on Vacation?
  60. My first 6 months as a bodybuilder wannabe
  61. Post hospital father - routine and guidance requested
  62. Estrogen blockers
  63. Frustrated and Confused - Cutting and Strength Loss
  64. Kneecap compression on squats
  65. Joint Pain
  66. Sleep apnea and Bbing
  67. Best approach?
  68. Can't do squats
  69. Have you experienced back pain doing body buildings?
  70. Arms not growing in the last couple of months... training hard.
  71. Enough calories ?.
  72. complete newbie!
  73. some questions ive been pondering
  74. Please help me succeed
  75. My options for conquering this plateu
  76. Balance
  77. Is it good to gain more weight after 35?
  78. Why do guys taking steroids get so ripped?
  79. Knees hurt when doing squats.
  80. I'm growing bewbs :/
  81. dumb but easy question...
  82. How do I properly bench press?
  83. Rest vs sleep
  84. Wtf...
  85. Getting over my plateu - Lowering bar weight by a lot
  86. Totally lost - where to start at the Gym - advice needed
  87. Why cant my doctor figure out whats wrong with my foot?
  88. Light behing the neck overhead presses = DANGEROUS?
  89. detox program while at maintenance?
  90. Deload week - I guess is a must as you get older
  91. frusterating with progress over the last 4 weeks
  92. Do I have enough time?
  93. Forget DOMS !
  94. Any morning lifters?
  95. New PR's - a milestone for me
  96. exertion headaches...
  97. Cannot Explain, Knee Pain Reduced Using Weight Belt?
  98. Improving a weak bodypart (naturally)
  99. Train through DOMS or rest it out?
  100. Advice, pointers and things i should know,,,,please!
  101. Why my body measures differently?
  102. What's the longest burn out session you've ever had?
  103. i did some cross fit this morning
  104. Can't break through plateau at 14% body fat
  105. natural.
  106. Need insight from guys 50 plus.
  107. What joint supplement really makes a difference for pushing 40 crowd?
  108. Had my left hip scoped today, so far so good
  109. pull ups - regular part of workout?
  110. At what age did you realise you weren't guna make it
  111. Over 40 yo - recomping attempt
  112. My favorite video series...
  113. New guy introduction
  114. Cardio with Weight Training?
  115. Gaining Muscles, losing weight
  116. Help...recovering from neck surgery
  117. BenchPress with Foam Block Under Shirt?
  118. Anyone else hit a wall trying to lose weight and you are eating properly?
  119. Back in the saddle
  120. I went overboard on quads yesterday...felt glorious! 22 Sets...Anyone ever do that?
  121. routine help
  122. What's the best method to measure body fat?
  123. Why shoulder blades back can hurt you
  124. Instead of a protein shake post workout...
  125. Shortcut to Size - Adding on Deadlifts?
  126. Minor surgery, how to prepare
  127. 38 Joined a gym - wrote up a plan - what is your opinion?
  128. strong side weak side
  129. Beginner work out for 35+. What do you think?
  130. need to drop body fat
  131. Hesitating in starting up again.
  132. Help with impeded progress
  133. Need some basic nutrition resources.
  134. Starting seriously at 35
  135. Photos of Result - Please lmk body fat %
  136. Stuck at a 315lbs squat. - Vidoes.
  137. Greetings!
  138. ACL Injury - Surgery or Not
  139. calorie confusion
  140. new to working out,a few questions.
  141. Advice for a Vet just starting out?
  142. Show off what you're eating... O35 edition.
  143. BF% assesement and bit of advice, please
  144. Failed my first 5x5 set at week 10
  145. New PR!! 390 deadlift at 156.
  146. 50 Squats @ 225lb Challenge
  147. Surgery - "Of Little Help To Older Knees"
  148. 425 Deadlift at 155
  149. Legs After Vacation...
  150. Does Over Exercising Cause you specifically to have Fluttered heart/skipped beats?
  151. Nutrition and hitting macros
  152. Is it all in my head...or not?
  153. CGBP using ez curl bar
  154. Injury Indentification--Experts Please Help
  155. 4 days straight training advice
  156. What happened to my squat strength?
  157. Wasn't here for awhile-why did FLEX get banned?
  158. What are your favorite secondary hamstring, glute, calf exercises?
  159. Rack Pulls and Deadlifts Same Day?
  160. Losing weight without working out?......How?
  161. MI40 Program - What to expect???
  162. At 39 age is possible to change my body?
  163. Sat up from a set on the bench today...
  164. What are your goals?
  165. What are your goals?
  166. Need a new shake
  167. 6 year progress - two progress pics.
  168. Cycling muscles
  169. 61 year old looking for new workout plan after stalling on ICF 5X5
  170. Measurements
  171. Over 35 and want to boost testosterone naturally?
  172. Depression
  173. Current State of S&C Coaching
  174. Foot placement with squats to aid quads
  175. We're having a baby girl!
  176. PR's
  177. I can only sleep full-maximum 6 hours
  178. Odd Chest Shape in Profile
  179. Regarding creatine intake.
  180. 455lbs deadlift x3 - but no full video :(
  181. Just hit personal recoeds...please tell me if this is ok.
  182. Please Help! Desperate for a Routine
  183. My Full Body Workout Plan
  184. Thoughts?
  185. broken ribs and training
  186. Seasonal workers and TDEE?
  187. Back Pain
  188. Retractable cables connecting hips to wrists??
  189. Elbow pain
  190. How do you stop bleeding from internal hemorrhoid (serious answer only)
  191. How to drop bodyfat without going to the gym
  192. is it too late
  193. Exercise choices in a fitness gym???
  194. Farting
  195. Need some help getting started after surgery, PTSD etc.
  196. Getting Back Into This
  197. Suddenly getting email notifications from BodySpace?
  198. Weight/Strength/Size Loss
  199. Before and after pics
  200. I Think I'm Done
  201. Weightloss Stack for 39 year old
  202. I think I have the one of the worst metabolism in here..
  203. Personal Trainers with no personality
  204. Busted my bench plateau
  205. lifting gloves? SRS
  206. Smith Machines Feel Awkward
  207. Heart-Attack Advice wrt Dieting
  208. coach?
  209. Deadlifts....a mental approach for success. Time to get angry
  210. Calves on REST day? Too much?
  211. Metabolism reset
  212. Which routine is better
  213. HEY guys while bulk
  214. Hip joint pain when walking
  215. Went from high bar squat to low bar squat! What a diffrence
  216. 2nd post as newbie with good results!
  217. They're Multiplying
  218. Should I Workout When Sore?
  219. Question Regarding Recent Neck Injury
  220. increase bench press suggestions
  221. Ruptured Tricep Tendon
  222. long term effects of rhabdo
  223. My transformation
  224. Training Calves First on Leg Day
  225. What a difference a day makes..not always good. (new splits..any ideas)
  226. Does anyone at BB.com care about symmetry/ build any more?
  227. "restoration project"
  228. Got some free creatine!
  229. Can social anxiety, ocd and depression be cured
  230. Shoulder problems..imbalance?
  231. Working twice a day an issue?
  232. How about an Over-50 subforum?
  233. Are longer rests better?
  234. No energy Days
  235. I Care About My Physique (srs)
  236. My experiment with Graston and ART. (New chiro)
  237. Dropping The Weights
  238. Mystical soft muscles!
  239. Training for symmetry
  240. Rate and Fix my Physique
  241. Finished leg workout with an elliptical and 2 45lb plates...
  242. Back Pain During/After Deadlifts
  243. Training manual recommendation
  244. Sudden increase in cardio capacity
  245. 4...5....6 Yep 585 x 6 deadlift! Getting crazy now!!!
  246. New here could you feedback on my workout please
  247. Till what age can I reasonably expect to lift heavy?
  248. A new Bench Press PR for me today....
  249. Injured Rotator Cuff - How to get past this weight
  250. Quads - Been hitting them hard with squats, leg presses etc etc