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View Full Version : Over Age 35



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  1. What are your sources of protein and are sources relevant if you meet your macros?
  2. Rack pull question
  3. Looking for answers from the Experienced O35 Crowd
  4. Rep recommendation needed
  5. Leg extensions - worth the time
  6. Srs how can some of you bulk on >3k calories
  7. I need some serious advice, please read
  8. Question about careers
  9. Problem With Being Asymmetrical.....
  10. Gained 3 pounds from SLEEPING for 3 days! WTH?
  11. Good luck today Matt (Busta)
  12. Nutrition - Calories question
  13. Newcomer looking for a mentor or two
  14. Why isn't there a stickied OV35 squat thread?
  15. A specific question regarding gaining or retaining muscle on a deficit
  16. Matarazzo passed
  17. My Introduction
  18. Help me out with my cutting guys please.
  19. Exercise, Diet still gaining weight
  20. Pre-exhausting Muscles?
  21. Failing sets due to cuttting diet
  22. Pain in lower back area
  23. Squat form check - Going barefoot
  24. Has anyone ever torn a muscle, how does it feel?
  25. For those who compete in bodybuilding, I want some input.
  26. Some love for the leg press
  27. is this a good product ?
  28. New in Women bodybuilding
  29. Good Progress Leaning Out, Now Need Guidance to Add Muscle Efficiently
  30. Broke down and did it. Ordered a Swiss Bar
  31. how to build juicelike mass at 57
  32. Is There Anything I Can Do To Protect My Body While I Deal With This Insomnia
  33. Lost in space!
  34. Alternative to lying triceps extension
  35. How often do you take a break from the gym?
  36. Incline DB bench as an assistance exercise?
  37. Over 40 yrs old trying to get lean
  38. Foraminal stenosis, osteophytes and degenerative disc syndrome.
  39. Looking for a good glute isolation exercise?
  40. Protein in Chicken
  41. LCHF anyone?
  42. pulled muscle..bicept
  43. Should my 64 year old dad take up deadlifting?
  44. Need Advise for workout schedule
  45. Nice article about my "sport".
  46. How much does mental fatigue affect training?
  47. i dare you, I double dare you........to do sissy squats
  48. How do you know whether your gaining muscle or fat?
  49. Issues particular to bodybuilding after 50 -- nearing 60.
  50. Newbie
  51. Golfers Elbow
  52. Take CREATINE on Vacation?
  53. My first 6 months as a bodybuilder wannabe
  54. Post hospital father - routine and guidance requested
  55. Estrogen blockers
  56. Frustrated and Confused - Cutting and Strength Loss
  57. Kneecap compression on squats
  58. Joint Pain
  59. Sleep apnea and Bbing
  60. Best approach?
  61. Can't do squats
  62. Have you experienced back pain doing body buildings?
  63. Arms not growing in the last couple of months... training hard.
  64. Enough calories ?.
  65. complete newbie!
  66. some questions ive been pondering
  67. Please help me succeed
  68. My options for conquering this plateu
  69. Balance
  70. Is it good to gain more weight after 35?
  71. Why do guys taking steroids get so ripped?
  72. Knees hurt when doing squats.
  73. I'm growing bewbs :/
  74. dumb but easy question...
  75. How do I properly bench press?
  76. Rest vs sleep
  77. Wtf...
  78. Getting over my plateu - Lowering bar weight by a lot
  79. Totally lost - where to start at the Gym - advice needed
  80. Why cant my doctor figure out whats wrong with my foot?
  81. Light behing the neck overhead presses = DANGEROUS?
  82. detox program while at maintenance?
  83. Deload week - I guess is a must as you get older
  84. frusterating with progress over the last 4 weeks
  85. Do I have enough time?
  86. Forget DOMS !
  87. Any morning lifters?
  88. New PR's - a milestone for me
  89. exertion headaches...
  90. Cannot Explain, Knee Pain Reduced Using Weight Belt?
  91. Improving a weak bodypart (naturally)
  92. Train through DOMS or rest it out?
  93. Advice, pointers and things i should know,,,,please!
  94. Why my body measures differently?
  95. What's the longest burn out session you've ever had?
  96. i did some cross fit this morning
  97. Can't break through plateau at 14% body fat
  98. natural.
  99. Need insight from guys 50 plus.
  100. What joint supplement really makes a difference for pushing 40 crowd?
  101. Had my left hip scoped today, so far so good
  102. pull ups - regular part of workout?
  103. At what age did you realise you weren't guna make it
  104. Over 40 yo - recomping attempt
  105. My favorite video series...
  106. New guy introduction
  107. Cardio with Weight Training?
  108. Gaining Muscles, losing weight
  109. Help...recovering from neck surgery
  110. BenchPress with Foam Block Under Shirt?
  111. Anyone else hit a wall trying to lose weight and you are eating properly?
  112. Back in the saddle
  113. I went overboard on quads yesterday...felt glorious! 22 Sets...Anyone ever do that?
  114. routine help
  115. What's the best method to measure body fat?
  116. Why shoulder blades back can hurt you
  117. Instead of a protein shake post workout...
  118. Shortcut to Size - Adding on Deadlifts?
  119. Minor surgery, how to prepare
  120. 38 Joined a gym - wrote up a plan - what is your opinion?
  121. strong side weak side
  122. Beginner work out for 35+. What do you think?
  123. need to drop body fat
  124. Hesitating in starting up again.
  125. Help with impeded progress
  126. Need some basic nutrition resources.
  127. Starting seriously at 35
  128. Photos of Result - Please lmk body fat %
  129. Stuck at a 315lbs squat. - Vidoes.
  130. Greetings!
  131. ACL Injury - Surgery or Not
  132. calorie confusion
  133. new to working out,a few questions.
  134. Advice for a Vet just starting out?
  135. Show off what you're eating... O35 edition.
  136. BF% assesement and bit of advice, please
  137. Failed my first 5x5 set at week 10
  138. New PR!! 390 deadlift at 156.
  139. 50 Squats @ 225lb Challenge
  140. Surgery - "Of Little Help To Older Knees"
  141. 425 Deadlift at 155
  142. Legs After Vacation...
  143. Does Over Exercising Cause you specifically to have Fluttered heart/skipped beats?
  144. Nutrition and hitting macros
  145. Is it all in my head...or not?
  146. CGBP using ez curl bar
  147. Injury Indentification--Experts Please Help
  148. 4 days straight training advice
  149. What happened to my squat strength?
  150. Wasn't here for awhile-why did FLEX get banned?
  151. What are your favorite secondary hamstring, glute, calf exercises?
  152. Rack Pulls and Deadlifts Same Day?
  153. Losing weight without working out?......How?
  154. MI40 Program - What to expect???
  155. At 39 age is possible to change my body?
  156. Sat up from a set on the bench today...
  157. What are your goals?
  158. What are your goals?
  159. Need a new shake
  160. 6 year progress - two progress pics.
  161. Cycling muscles
  162. 61 year old looking for new workout plan after stalling on ICF 5X5
  163. Measurements
  164. Over 35 and want to boost testosterone naturally?
  165. Depression
  166. Current State of S&C Coaching
  167. Foot placement with squats to aid quads
  168. We're having a baby girl!
  169. PR's
  170. I can only sleep full-maximum 6 hours
  171. Odd Chest Shape in Profile
  172. Regarding creatine intake.
  173. 455lbs deadlift x3 - but no full video :(
  174. Just hit personal recoeds...please tell me if this is ok.
  175. Please Help! Desperate for a Routine
  176. My Full Body Workout Plan
  177. Thoughts?
  178. broken ribs and training
  179. Seasonal workers and TDEE?
  180. Back Pain
  181. Retractable cables connecting hips to wrists??
  182. Elbow pain
  183. How do you stop bleeding from internal hemorrhoid (serious answer only)
  184. How to drop bodyfat without going to the gym
  185. is it too late
  186. Exercise choices in a fitness gym???
  187. Farting
  188. Need some help getting started after surgery, PTSD etc.
  189. Getting Back Into This
  190. Suddenly getting email notifications from BodySpace?
  191. Weight/Strength/Size Loss
  192. Before and after pics
  193. I Think I'm Done
  194. Weightloss Stack for 39 year old
  195. I think I have the one of the worst metabolism in here..
  196. Personal Trainers with no personality
  197. Busted my bench plateau
  198. lifting gloves? SRS
  199. Smith Machines Feel Awkward
  200. Heart-Attack Advice wrt Dieting
  201. coach?
  202. Deadlifts....a mental approach for success. Time to get angry
  203. Calves on REST day? Too much?
  204. Metabolism reset
  205. Which routine is better
  206. HEY guys while bulk
  207. Hip joint pain when walking
  208. Went from high bar squat to low bar squat! What a diffrence
  209. 2nd post as newbie with good results!
  210. They're Multiplying
  211. Should I Workout When Sore?
  212. Question Regarding Recent Neck Injury
  213. increase bench press suggestions
  214. Ruptured Tricep Tendon
  215. long term effects of rhabdo
  216. My transformation
  217. Training Calves First on Leg Day
  218. What a difference a day makes..not always good. (new splits..any ideas)
  219. Does anyone at BB.com care about symmetry/ build any more?
  220. "restoration project"
  221. Got some free creatine!
  222. Can social anxiety, ocd and depression be cured
  223. Shoulder problems..imbalance?
  224. Working twice a day an issue?
  225. How about an Over-50 subforum?
  226. Are longer rests better?
  227. No energy Days
  228. I Care About My Physique (srs)
  229. My experiment with Graston and ART. (New chiro)
  230. Dropping The Weights
  231. Mystical soft muscles!
  232. Training for symmetry
  233. Rate and Fix my Physique
  234. Finished leg workout with an elliptical and 2 45lb plates...
  235. Back Pain During/After Deadlifts
  236. Training manual recommendation
  237. Sudden increase in cardio capacity
  238. 4...5....6 Yep 585 x 6 deadlift! Getting crazy now!!!
  239. New here could you feedback on my workout please
  240. Till what age can I reasonably expect to lift heavy?
  241. A new Bench Press PR for me today....
  242. Injured Rotator Cuff - How to get past this weight
  243. Quads - Been hitting them hard with squats, leg presses etc etc
  244. butt crack with your back? Is this how you bench, and should I
  245. 15 - 20 sets of 3
  246. Short sets with short rests?
  247. How much more should a person's squat be than their bench?
  248. Does muscle still grow in this sleep scenario?
  249. How many kg
  250. Diggin deep when there's nothing left...