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View Full Version : Over Age 35



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  1. Bottom of ribs impinging on top of hip
  2. Mel Gibson Pumping Iron At Age 58
  3. Full body work out or not?
  4. need body transformations pictures
  5. For those who think our bodies shut down at 40
  6. Thoughts on my workout
  7. Confused about volume training ... HELP .....
  8. Questions regarding tracking nutrition
  9. Ok nutrition gurus - why losing weight?
  10. How on earth are you meant to fix APT? (Anterior pelvic tilt)
  11. Deadlifts?
  12. So it rained and I fell off my bike...
  13. Bulk a month, cut a week?
  14. Vital green - for long lasting energy 10hrs+.
  15. Do you like it when someone "jumps in" to spot you?
  16. slowing muscle loss post surgery
  17. 30 Someting Starting Over...What To Expect?
  18. Dieting v lifting threads - advice
  19. I am not yet here :)
  20. Overhead Squats
  21. Taking a break
  22. Have a bad work out? Talk about it here!
  23. Working out before breakfast?
  24. Tried a football bar for the first time.
  25. Frustrated
  26. Shout out to Reddog and Soccerdad!
  27. Losing Aerobic Capacity/Weight gain
  28. OLD MAN STRENGTH ,muscle memory,muscle maturity, the TRUTH
  29. Uneven body shape / general advice
  30. experience with shoulder AC separation recovery?
  31. My shoulder routine to hit all 3 heads - Video
  32. Sudden elbow tendonitis
  33. I have the Testosterone level of an 80 year old...
  34. Wife wants to start juicing
  35. what is safer to bench... BB or DB
  36. Need some help with new macros
  37. Do any of you have hashimoto's/thyroid issues?
  38. For those bashing high set workouts
  39. Question about sets and reps
  40. Aches and pains
  41. Am I too old to start?
  42. Strong lift this AM...why?
  43. Myfittnesspal question
  44. transformation challenge
  45. 70 Year Old Bodybuilder
  46. Myfittnesspal exact macros solution
  47. Let's talk about the Brachioradialis...
  48. Fitness or Work out bootcamp
  49. Tips for belly fat workout
  50. 42 never worked out, need to do this, but need advice
  51. "good guy" gym
  52. Squat and Dead lift Video
  53. weight loss macro ratio for a 42 year old woman
  54. 44yr old starting weight training. Can I really expect to gain muscle?
  55. Vacation weight ON, I've finally decided to cut - Macro Advice Please!
  56. Weaker body parts - genetics?
  57. Am I Considered UNDERweight
  58. Best supplements for someone over 45?
  59. newbie
  60. Max squat for the first time in over 20 years (vids) New PR too!
  61. Haven't worked out in 6 days :(
  62. best program for 49 yr old with program add..
  63. Free lipo!! Would you do it?
  64. 1ST chest workout since my open heart surgery.
  65. 44 Help getting back at it.
  66. Dead Lift - Form errors and how to fix them? VId / Link
  67. A very strange knee pain - feels like it's exterior, on the skin's surface but isn't
  68. Cold- Deadlifts- floor
  69. new to this site need advice
  70. Good evening gents, an introduction
  71. Carb increase on cut?
  72. Tricep Pain
  73. My focus needs more focus
  74. Hard time gaining
  75. Crossfit Masters
  76. Quickest way to gain muscle?
  77. thinking of going for it. ....
  78. Advice need it
  79. is it time to deload
  80. Started my 2nd Week of Physical Therap and
  81. Old and conroversial but still has some value
  82. Want to relieve joint pain?
  83. Calories Consumed vs Expended by Hour Pivots and Graphs
  84. whats the best way to group my workouts?
  85. Advice/Thoughts on Routine for my 47 Year Old Dad?
  86. are my macros on?
  87. Dropped 60lbs - Now What?
  88. Dumb Question? Perhaps
  89. need alternatives to incline press
  90. If Bigdogfarmhand shows here
  91. My macros and goals don't add up?
  92. slowly back on maintenance. are macros OK?
  93. Heart disease and exercise
  94. How To Measure Body Fat %
  95. Tennis and Golfer Elobow
  96. Any survivors of hernias and osteotomies pumping iron?
  97. Need advice on chest development
  98. Sets per muscle group per week; opinions
  99. neck question
  100. workout struggle? ?
  101. Squat Form Check
  102. excuses excuses
  103. When/where to best add cardio to my split-workout schedule?
  104. Lack energy.
  105. Quad Twitching?
  106. Intense workout makes me nauseous...
  107. Goats milk for bulking?
  108. 2.5kg gain in 3months - about right?
  109. impact whey deluxe
  110. strength training vs. hypertrophy
  111. 46 year old, been consistanliy working out for almost 3 years after a 14 year break.
  112. Need some help/direction/advice please diet/supps/plan
  113. Cissus quadrangularis and surgery/injury recovery
  114. Dumb Question but I have to ask
  115. Leh press & Hack Squats - video
  116. Increasing bench with smolov jr
  117. I need guidance
  118. Creatine Over 40?
  119. What to do if weight loss stops
  120. 3 day full body routine question
  121. Proud Dad Here - youngest son, 13 presses 245 today
  122. Help with the wife
  123. How old should you be to begin to lift weights.....son is 12
  124. Adding chest exercises to All Pro's routine
  125. an Arnold quote from an AMA on r/fitness
  126. 17% to 18% Bodyfat currently: but how to reduce lower back fat build up!!??
  127. inspiration for 45y.o. 180cm
  128. overheating during sleep?
  129. It's Official
  130. Fat loss before winter bulk
  131. Ab Regimen for Dummy
  132. High Frequency Question
  133. Adding Mass (Over 50)
  134. Just getting started at age 50!
  135. Extremely frustrated...
  136. That was seriously depressing
  137. Can some one tell me why does my lower section abdominal stick out so much?
  138. Exercising at work!
  139. Can't make any progress with bench press
  140. Bodybuilder Goes CrossFit
  141. Beginner wanting mass
  142. It's never to late to get in great shape!
  143. Over 65
  144. Losing the last stone and getting definition
  145. Which is Better? More Sets or More Exercises
  146. Creatine product question
  147. Rack pulls vs Sumo
  148. Losing That Gut
  149. Steady Modest Progress - Good Long-Term Plan?
  150. Bioelectrical Impedance to calculate BF
  151. Why kipping is bad for you
  152. Need advice
  153. Rep Question
  154. Massive motivation issues
  155. Who in OV35 does dips?
  156. Squat Form Check - Constructive Comments Very Welcome
  157. Deadlift Form Check - Constructive Comments Very Welcome
  158. Suggestions Please?
  159. Grip-Specific Exercises
  160. hbp meds
  161. Primitive Pete's solution to dips at home
  162. When the body craves a certain exercise (?)
  163. HIIT at 50 - heart rate and wattage targets
  164. 6 week update
  165. Protein Allergies
  166. thigh numbness
  167. Tripod at the gym
  168. Looking out for my little brother...
  169. I tried this chest workout that Rich Piana did
  170. Sprained Wrist - What to avoid/do?
  171. new to Forum
  172. Looking for some Wisdom from people with back injury experience...
  173. Just wanted to say hello and get some input
  174. Deadlifts for leg development - worth the time?
  175. Shoulder injury
  176. Arthritic/fused ankle and squats?
  177. No progress at all!!!!
  178. I'm going to build a gym in the garden
  179. How much sleep do you get every night?
  180. Cut First or ????
  181. Stopped journaling...
  182. Strength increase tip for lifts - Your thoughts?
  183. Help with diet
  184. I am carb cycling: High carb on workout days or on non-workout days?
  185. Glucosamine - Does it really work if you're not arthritic?
  186. Help: How do I calculate percentages for arnolds basic training plans with reps?
  187. How much is too much ?
  188. Gains from average husband/father diet and schedule?
  189. Need help!!
  190. Pull Ups For Beginners
  191. Form check, back squat.
  192. Need Help
  193. Dead lift question.
  194. Noob muscle gainer
  195. 56 year old weight loss question
  196. over training???
  197. What to do?
  198. Bringing home the Bacon...
  199. Real world applications of lifting
  200. Some advice needed on training progression....
  201. Does anyone know arm anatomy...trying to understand a pain....
  202. Core bracing? I need more cues...but there is a cool test in this video.
  203. Give me hope..is there anyone in here who is in good shape yet inactive?
  204. Reality check for my main lift goals in 2014 and 2015
  205. resistance tubes for sciatica patient ?
  206. Am I to old
  207. 3 Days Later.
  208. 7 months Post Rotator Cuff Surgery: Need help/advice
  209. Quick question
  210. What is wrong with my right bicep?
  211. 36, thin and starting out - am I on the right track? *Skinny pics included*
  212. Smith Machine resistance more than free weights?
  213. I rarely do bicep curls, should I do more?
  214. 4days on 4days off
  215. Thank you!!!
  216. Any of you take dhea?
  217. "Copper Sleeves"
  218. Focus on weight loss or slowly cut and try to gain muscle at the same time?
  219. to eat or not to eat
  220. Leg drive on bench
  221. How long does it take for Biceps to get ANY stronger??
  222. How Often to Deload?
  223. Rest Weeks At 51
  224. Opinions on Hack Squats...who has seen good results...?
  225. Over 35 fat loss plateau question
  226. Best supplements to build muscle at 44 years
  227. Stubborn stomach fat or skin?
  228. You are NEVER too old
  229. Is this a horrible idea??? Mike Rashid's 33 1/3 Bench Workout
  230. stupid questions about cals vs. net cals
  231. Worried about lose skin after weight loss
  232. At what age does muscle strength peak?
  233. Kai Greene warmup only for pros?
  234. Need some advice please
  235. Joined the 1000lb club
  236. "Scheduling"???? a Deload........
  237. High SHBG, High ALT, High LDL, Low Free Test
  238. Minimizing muscle loss while injured
  239. What bodypart was your weakest and you fix over time and what bodypart you was your
  240. Shoulder questions
  241. "father strong"
  242. Can i set a 1000 lb club goal with 1rm calcs
  243. Lost 30 pounds on my bench in 4 months :-(
  244. What are your sources of protein and are sources relevant if you meet your macros?
  245. Rack pull question
  246. Looking for answers from the Experienced O35 Crowd
  247. Rep recommendation needed
  248. Leg extensions - worth the time
  249. Srs how can some of you bulk on >3k calories
  250. I need some serious advice, please read