View Full Version : Over Age 35
- Bottom of ribs impinging on top of hip
- Mel Gibson Pumping Iron At Age 58
- Full body work out or not?
- need body transformations pictures
- For those who think our bodies shut down at 40
- Thoughts on my workout
- Confused about volume training ... HELP .....
- Questions regarding tracking nutrition
- Ok nutrition gurus - why losing weight?
- How on earth are you meant to fix APT? (Anterior pelvic tilt)
- Deadlifts?
- So it rained and I fell off my bike...
- Bulk a month, cut a week?
- Vital green - for long lasting energy 10hrs+.
- Do you like it when someone "jumps in" to spot you?
- slowing muscle loss post surgery
- 30 Someting Starting Over...What To Expect?
- Dieting v lifting threads - advice
- I am not yet here :)
- Overhead Squats
- Taking a break
- Have a bad work out? Talk about it here!
- Working out before breakfast?
- Tried a football bar for the first time.
- Frustrated
- Shout out to Reddog and Soccerdad!
- Losing Aerobic Capacity/Weight gain
- OLD MAN STRENGTH ,muscle memory,muscle maturity, the TRUTH
- Uneven body shape / general advice
- experience with shoulder AC separation recovery?
- My shoulder routine to hit all 3 heads - Video
- Sudden elbow tendonitis
- I have the Testosterone level of an 80 year old...
- Wife wants to start juicing
- what is safer to bench... BB or DB
- Need some help with new macros
- Do any of you have hashimoto's/thyroid issues?
- For those bashing high set workouts
- Question about sets and reps
- Aches and pains
- Am I too old to start?
- Strong lift this AM...why?
- Myfittnesspal question
- transformation challenge
- 70 Year Old Bodybuilder
- Myfittnesspal exact macros solution
- Let's talk about the Brachioradialis...
- Fitness or Work out bootcamp
- Tips for belly fat workout
- 42 never worked out, need to do this, but need advice
- "good guy" gym
- Squat and Dead lift Video
- weight loss macro ratio for a 42 year old woman
- 44yr old starting weight training. Can I really expect to gain muscle?
- Vacation weight ON, I've finally decided to cut - Macro Advice Please!
- Weaker body parts - genetics?
- Am I Considered UNDERweight
- Best supplements for someone over 45?
- newbie
- Max squat for the first time in over 20 years (vids) New PR too!
- Haven't worked out in 6 days :(
- best program for 49 yr old with program add..
- Free lipo!! Would you do it?
- 1ST chest workout since my open heart surgery.
- 44 Help getting back at it.
- Dead Lift - Form errors and how to fix them? VId / Link
- A very strange knee pain - feels like it's exterior, on the skin's surface but isn't
- Cold- Deadlifts- floor
- new to this site need advice
- Good evening gents, an introduction
- Carb increase on cut?
- Tricep Pain
- My focus needs more focus
- Hard time gaining
- Crossfit Masters
- Quickest way to gain muscle?
- thinking of going for it. ....
- Advice need it
- is it time to deload
- Started my 2nd Week of Physical Therap and
- Old and conroversial but still has some value
- Want to relieve joint pain?
- Calories Consumed vs Expended by Hour Pivots and Graphs
- whats the best way to group my workouts?
- Advice/Thoughts on Routine for my 47 Year Old Dad?
- are my macros on?
- Dropped 60lbs - Now What?
- Dumb Question? Perhaps
- need alternatives to incline press
- If Bigdogfarmhand shows here
- My macros and goals don't add up?
- slowly back on maintenance. are macros OK?
- Heart disease and exercise
- How To Measure Body Fat %
- Tennis and Golfer Elobow
- Any survivors of hernias and osteotomies pumping iron?
- Need advice on chest development
- Sets per muscle group per week; opinions
- neck question
- workout struggle? ?
- Squat Form Check
- excuses excuses
- When/where to best add cardio to my split-workout schedule?
- Lack energy.
- Quad Twitching?
- Intense workout makes me nauseous...
- Goats milk for bulking?
- 2.5kg gain in 3months - about right?
- impact whey deluxe
- strength training vs. hypertrophy
- 46 year old, been consistanliy working out for almost 3 years after a 14 year break.
- Need some help/direction/advice please diet/supps/plan
- Cissus quadrangularis and surgery/injury recovery
- Dumb Question but I have to ask
- Leh press & Hack Squats - video
- Increasing bench with smolov jr
- I need guidance
- Creatine Over 40?
- What to do if weight loss stops
- 3 day full body routine question
- Proud Dad Here - youngest son, 13 presses 245 today
- Help with the wife
- How old should you be to begin to lift weights.....son is 12
- Adding chest exercises to All Pro's routine
- an Arnold quote from an AMA on r/fitness
- 17% to 18% Bodyfat currently: but how to reduce lower back fat build up!!??
- inspiration for 45y.o. 180cm
- overheating during sleep?
- It's Official
- Fat loss before winter bulk
- Ab Regimen for Dummy
- High Frequency Question
- Adding Mass (Over 50)
- Just getting started at age 50!
- Extremely frustrated...
- That was seriously depressing
- Can some one tell me why does my lower section abdominal stick out so much?
- Exercising at work!
- Can't make any progress with bench press
- Bodybuilder Goes CrossFit
- Beginner wanting mass
- It's never to late to get in great shape!
- Over 65
- Losing the last stone and getting definition
- Which is Better? More Sets or More Exercises
- Creatine product question
- Rack pulls vs Sumo
- Losing That Gut
- Steady Modest Progress - Good Long-Term Plan?
- Bioelectrical Impedance to calculate BF
- Why kipping is bad for you
- Need advice
- Rep Question
- Massive motivation issues
- Who in OV35 does dips?
- Squat Form Check - Constructive Comments Very Welcome
- Deadlift Form Check - Constructive Comments Very Welcome
- Suggestions Please?
- Grip-Specific Exercises
- hbp meds
- Primitive Pete's solution to dips at home
- When the body craves a certain exercise (?)
- HIIT at 50 - heart rate and wattage targets
- 6 week update
- Protein Allergies
- thigh numbness
- Tripod at the gym
- Looking out for my little brother...
- I tried this chest workout that Rich Piana did
- Sprained Wrist - What to avoid/do?
- new to Forum
- Looking for some Wisdom from people with back injury experience...
- Just wanted to say hello and get some input
- Deadlifts for leg development - worth the time?
- Shoulder injury
- Arthritic/fused ankle and squats?
- No progress at all!!!!
- I'm going to build a gym in the garden
- How much sleep do you get every night?
- Cut First or ????
- Stopped journaling...
- Strength increase tip for lifts - Your thoughts?
- Help with diet
- I am carb cycling: High carb on workout days or on non-workout days?
- Glucosamine - Does it really work if you're not arthritic?
- Help: How do I calculate percentages for arnolds basic training plans with reps?
- How much is too much ?
- Gains from average husband/father diet and schedule?
- Need help!!
- Pull Ups For Beginners
- Form check, back squat.
- Need Help
- Dead lift question.
- Noob muscle gainer
- 56 year old weight loss question
- over training???
- What to do?
- Bringing home the Bacon...
- Real world applications of lifting
- Some advice needed on training progression....
- Does anyone know arm anatomy...trying to understand a pain....
- Core bracing? I need more cues...but there is a cool test in this video.
- Give me hope..is there anyone in here who is in good shape yet inactive?
- Reality check for my main lift goals in 2014 and 2015
- resistance tubes for sciatica patient ?
- Am I to old
- 3 Days Later.
- 7 months Post Rotator Cuff Surgery: Need help/advice
- Quick question
- What is wrong with my right bicep?
- 36, thin and starting out - am I on the right track? *Skinny pics included*
- Smith Machine resistance more than free weights?
- I rarely do bicep curls, should I do more?
- 4days on 4days off
- Thank you!!!
- Any of you take dhea?
- "Copper Sleeves"
- Focus on weight loss or slowly cut and try to gain muscle at the same time?
- to eat or not to eat
- Leg drive on bench
- How long does it take for Biceps to get ANY stronger??
- How Often to Deload?
- Rest Weeks At 51
- Opinions on Hack Squats...who has seen good results...?
- Over 35 fat loss plateau question
- Best supplements to build muscle at 44 years
- Stubborn stomach fat or skin?
- You are NEVER too old
- Is this a horrible idea??? Mike Rashid's 33 1/3 Bench Workout
- stupid questions about cals vs. net cals
- Worried about lose skin after weight loss
- At what age does muscle strength peak?
- Kai Greene warmup only for pros?
- Need some advice please
- Joined the 1000lb club
- "Scheduling"???? a Deload........
- High SHBG, High ALT, High LDL, Low Free Test
- Minimizing muscle loss while injured
- What bodypart was your weakest and you fix over time and what bodypart you was your
- Shoulder questions
- "father strong"
- Can i set a 1000 lb club goal with 1rm calcs
- Lost 30 pounds on my bench in 4 months :-(
- What are your sources of protein and are sources relevant if you meet your macros?
- Rack pull question
- Looking for answers from the Experienced O35 Crowd
- Rep recommendation needed
- Leg extensions - worth the time
- Srs how can some of you bulk on >3k calories
- I need some serious advice, please read