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View Full Version : Over Age 35



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  1. Fasted Training and IF better for fat loss debate.
  2. half marathon & Power lifting
  3. Calum Von Moger
  4. Where to now?
  5. What does your journal look like?
  6. Body Dismorphia
  7. Bottom of ribs impinging on top of hip
  8. Success with Cervical Fusion?
  9. Mel Gibson Pumping Iron At Age 58
  10. Full body work out or not?
  11. need body transformations pictures
  12. For those who think our bodies shut down at 40
  13. Thoughts on my workout
  14. Confused about volume training ... HELP .....
  15. Questions regarding tracking nutrition
  16. Ok nutrition gurus - why losing weight?
  17. How on earth are you meant to fix APT? (Anterior pelvic tilt)
  18. Deadlifts?
  19. So it rained and I fell off my bike...
  20. Bulk a month, cut a week?
  21. Vital green - for long lasting energy 10hrs+.
  22. Do you like it when someone "jumps in" to spot you?
  23. slowing muscle loss post surgery
  24. 30 Someting Starting Over...What To Expect?
  25. Dieting v lifting threads - advice
  26. I am not yet here :)
  27. Overhead Squats
  28. Taking a break
  29. Have a bad work out? Talk about it here!
  30. Working out before breakfast?
  31. Tried a football bar for the first time.
  32. Frustrated
  33. Shout out to Reddog and Soccerdad!
  34. Losing Aerobic Capacity/Weight gain
  35. OLD MAN STRENGTH ,muscle memory,muscle maturity, the TRUTH
  36. Uneven body shape / general advice
  37. experience with shoulder AC separation recovery?
  38. My shoulder routine to hit all 3 heads - Video
  39. Sudden elbow tendonitis
  40. I have the Testosterone level of an 80 year old...
  41. Wife wants to start juicing
  42. what is safer to bench... BB or DB
  43. Need some help with new macros
  44. Do any of you have hashimoto's/thyroid issues?
  45. For those bashing high set workouts
  46. Question about sets and reps
  47. Aches and pains
  48. Am I too old to start?
  49. Strong lift this AM...why?
  50. Myfittnesspal question
  51. transformation challenge
  52. 70 Year Old Bodybuilder
  53. Myfittnesspal exact macros solution
  54. Let's talk about the Brachioradialis...
  55. Fitness or Work out bootcamp
  56. Tips for belly fat workout
  57. 42 never worked out, need to do this, but need advice
  58. "good guy" gym
  59. Squat and Dead lift Video
  60. weight loss macro ratio for a 42 year old woman
  61. 44yr old starting weight training. Can I really expect to gain muscle?
  62. Vacation weight ON, I've finally decided to cut - Macro Advice Please!
  63. Weaker body parts - genetics?
  64. Am I Considered UNDERweight
  65. Best supplements for someone over 45?
  66. newbie
  67. Max squat for the first time in over 20 years (vids) New PR too!
  68. Haven't worked out in 6 days :(
  69. best program for 49 yr old with program add..
  70. Free lipo!! Would you do it?
  71. 1ST chest workout since my open heart surgery.
  72. 44 Help getting back at it.
  73. Dead Lift - Form errors and how to fix them? VId / Link
  74. A very strange knee pain - feels like it's exterior, on the skin's surface but isn't
  75. Cold- Deadlifts- floor
  76. new to this site need advice
  77. Good evening gents, an introduction
  78. Carb increase on cut?
  79. Tricep Pain
  80. My focus needs more focus
  81. Hard time gaining
  82. Crossfit Masters
  83. Quickest way to gain muscle?
  84. thinking of going for it. ....
  85. Advice need it
  86. is it time to deload
  87. Started my 2nd Week of Physical Therap and
  88. Old and conroversial but still has some value
  89. Want to relieve joint pain?
  90. Calories Consumed vs Expended by Hour Pivots and Graphs
  91. whats the best way to group my workouts?
  92. Advice/Thoughts on Routine for my 47 Year Old Dad?
  93. are my macros on?
  94. Dropped 60lbs - Now What?
  95. Dumb Question? Perhaps
  96. need alternatives to incline press
  97. If Bigdogfarmhand shows here
  98. My macros and goals don't add up?
  99. slowly back on maintenance. are macros OK?
  100. Heart disease and exercise
  101. How To Measure Body Fat %
  102. Tennis and Golfer Elobow
  103. Any survivors of hernias and osteotomies pumping iron?
  104. Need advice on chest development
  105. Sets per muscle group per week; opinions
  106. neck question
  107. workout struggle? ?
  108. Squat Form Check
  109. excuses excuses
  110. When/where to best add cardio to my split-workout schedule?
  111. Lack energy.
  112. Quad Twitching?
  113. Intense workout makes me nauseous...
  114. Goats milk for bulking?
  115. 2.5kg gain in 3months - about right?
  116. impact whey deluxe
  117. strength training vs. hypertrophy
  118. 46 year old, been consistanliy working out for almost 3 years after a 14 year break.
  119. Need some help/direction/advice please diet/supps/plan
  120. Cissus quadrangularis and surgery/injury recovery
  121. Dumb Question but I have to ask
  122. Leh press & Hack Squats - video
  123. Increasing bench with smolov jr
  124. I need guidance
  125. Creatine Over 40?
  126. What to do if weight loss stops
  127. 3 day full body routine question
  128. Proud Dad Here - youngest son, 13 presses 245 today
  129. Help with the wife
  130. How old should you be to begin to lift weights.....son is 12
  131. Adding chest exercises to All Pro's routine
  132. an Arnold quote from an AMA on r/fitness
  133. 17% to 18% Bodyfat currently: but how to reduce lower back fat build up!!??
  134. inspiration for 45y.o. 180cm
  135. overheating during sleep?
  136. It's Official
  137. Fat loss before winter bulk
  138. Ab Regimen for Dummy
  139. High Frequency Question
  140. Adding Mass (Over 50)
  141. Just getting started at age 50!
  142. Extremely frustrated...
  143. That was seriously depressing
  144. Can some one tell me why does my lower section abdominal stick out so much?
  145. Exercising at work!
  146. Can't make any progress with bench press
  147. Bodybuilder Goes CrossFit
  148. Beginner wanting mass
  149. It's never to late to get in great shape!
  150. Over 65
  151. Losing the last stone and getting definition
  152. Which is Better? More Sets or More Exercises
  153. Creatine product question
  154. Rack pulls vs Sumo
  155. Losing That Gut
  156. Steady Modest Progress - Good Long-Term Plan?
  157. Bioelectrical Impedance to calculate BF
  158. Why kipping is bad for you
  159. Need advice
  160. Rep Question
  161. Massive motivation issues
  162. Who in OV35 does dips?
  163. Squat Form Check - Constructive Comments Very Welcome
  164. Deadlift Form Check - Constructive Comments Very Welcome
  165. Suggestions Please?
  166. Grip-Specific Exercises
  167. hbp meds
  168. Primitive Pete's solution to dips at home
  169. When the body craves a certain exercise (?)
  170. HIIT at 50 - heart rate and wattage targets
  171. 6 week update
  172. Protein Allergies
  173. thigh numbness
  174. Tripod at the gym
  175. Looking out for my little brother...
  176. I tried this chest workout that Rich Piana did
  177. Sprained Wrist - What to avoid/do?
  178. new to Forum
  179. Looking for some Wisdom from people with back injury experience...
  180. Just wanted to say hello and get some input
  181. Deadlifts for leg development - worth the time?
  182. Shoulder injury
  183. Arthritic/fused ankle and squats?
  184. No progress at all!!!!
  185. I'm going to build a gym in the garden
  186. How much sleep do you get every night?
  187. Cut First or ????
  188. Stopped journaling...
  189. Strength increase tip for lifts - Your thoughts?
  190. Help with diet
  191. I am carb cycling: High carb on workout days or on non-workout days?
  192. Glucosamine - Does it really work if you're not arthritic?
  193. Help: How do I calculate percentages for arnolds basic training plans with reps?
  194. How much is too much ?
  195. Gains from average husband/father diet and schedule?
  196. Need help!!
  197. Pull Ups For Beginners
  198. Form check, back squat.
  199. Need Help
  200. Dead lift question.
  201. Noob muscle gainer
  202. 56 year old weight loss question
  203. over training???
  204. What to do?
  205. Bringing home the Bacon...
  206. Real world applications of lifting
  207. Some advice needed on training progression....
  208. Does anyone know arm anatomy...trying to understand a pain....
  209. Core bracing? I need more cues...but there is a cool test in this video.
  210. Give me hope..is there anyone in here who is in good shape yet inactive?
  211. Reality check for my main lift goals in 2014 and 2015
  212. resistance tubes for sciatica patient ?
  213. Am I to old
  214. 3 Days Later.
  215. 7 months Post Rotator Cuff Surgery: Need help/advice
  216. Quick question
  217. What is wrong with my right bicep?
  218. 36, thin and starting out - am I on the right track? *Skinny pics included*
  219. Smith Machine resistance more than free weights?
  220. I rarely do bicep curls, should I do more?
  221. 4days on 4days off
  222. Thank you!!!
  223. Any of you take dhea?
  224. "Copper Sleeves"
  225. Focus on weight loss or slowly cut and try to gain muscle at the same time?
  226. to eat or not to eat
  227. Leg drive on bench
  228. How long does it take for Biceps to get ANY stronger??
  229. How Often to Deload?
  230. Rest Weeks At 51
  231. Opinions on Hack Squats...who has seen good results...?
  232. Over 35 fat loss plateau question
  233. Best supplements to build muscle at 44 years
  234. Stubborn stomach fat or skin?
  235. You are NEVER too old
  236. Is this a horrible idea??? Mike Rashid's 33 1/3 Bench Workout
  237. stupid questions about cals vs. net cals
  238. Worried about lose skin after weight loss
  239. At what age does muscle strength peak?
  240. Kai Greene warmup only for pros?
  241. Need some advice please
  242. Joined the 1000lb club
  243. "Scheduling"???? a Deload........
  244. High SHBG, High ALT, High LDL, Low Free Test
  245. Minimizing muscle loss while injured
  246. What bodypart was your weakest and you fix over time and what bodypart you was your
  247. Shoulder questions
  248. "father strong"
  249. Can i set a 1000 lb club goal with 1rm calcs
  250. Lost 30 pounds on my bench in 4 months :-(