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  1. Time for a deload?
  2. losing size
  3. Strength Training a Paralympian
  4. New routine?
  5. Arm pain. What to do if I take time off?
  6. Supplements
  7. Fasted Training and IF better for fat loss debate.
  8. half marathon & Power lifting
  9. Calum Von Moger
  10. Where to now?
  11. What does your journal look like?
  12. Body Dismorphia
  13. Bottom of ribs impinging on top of hip
  14. Success with Cervical Fusion?
  15. Mel Gibson Pumping Iron At Age 58
  16. Full body work out or not?
  17. need body transformations pictures
  18. For those who think our bodies shut down at 40
  19. Thoughts on my workout
  20. Confused about volume training ... HELP .....
  21. Questions regarding tracking nutrition
  22. Ok nutrition gurus - why losing weight?
  23. How on earth are you meant to fix APT? (Anterior pelvic tilt)
  24. Deadlifts?
  25. So it rained and I fell off my bike...
  26. Bulk a month, cut a week?
  27. Vital green - for long lasting energy 10hrs+.
  28. Do you like it when someone "jumps in" to spot you?
  29. slowing muscle loss post surgery
  30. 30 Someting Starting Over...What To Expect?
  31. Dieting v lifting threads - advice
  32. I am not yet here :)
  33. Overhead Squats
  34. Taking a break
  35. Have a bad work out? Talk about it here!
  36. Working out before breakfast?
  37. Tried a football bar for the first time.
  38. Frustrated
  39. Shout out to Reddog and Soccerdad!
  40. Losing Aerobic Capacity/Weight gain
  41. OLD MAN STRENGTH ,muscle memory,muscle maturity, the TRUTH
  42. Uneven body shape / general advice
  43. experience with shoulder AC separation recovery?
  44. My shoulder routine to hit all 3 heads - Video
  45. Sudden elbow tendonitis
  46. I have the Testosterone level of an 80 year old...
  47. Wife wants to start juicing
  48. what is safer to bench... BB or DB
  49. Need some help with new macros
  50. Do any of you have hashimoto's/thyroid issues?
  51. For those bashing high set workouts
  52. Question about sets and reps
  53. Aches and pains
  54. Am I too old to start?
  55. Strong lift this AM...why?
  56. Myfittnesspal question
  57. transformation challenge
  58. 70 Year Old Bodybuilder
  59. Myfittnesspal exact macros solution
  60. Let's talk about the Brachioradialis...
  61. Fitness or Work out bootcamp
  62. Tips for belly fat workout
  63. 42 never worked out, need to do this, but need advice
  64. "good guy" gym
  65. Squat and Dead lift Video
  66. weight loss macro ratio for a 42 year old woman
  67. 44yr old starting weight training. Can I really expect to gain muscle?
  68. Vacation weight ON, I've finally decided to cut - Macro Advice Please!
  69. Weaker body parts - genetics?
  70. Am I Considered UNDERweight
  71. Best supplements for someone over 45?
  72. newbie
  73. Max squat for the first time in over 20 years (vids) New PR too!
  74. Haven't worked out in 6 days :(
  75. best program for 49 yr old with program add..
  76. Free lipo!! Would you do it?
  77. 1ST chest workout since my open heart surgery.
  78. 44 Help getting back at it.
  79. Dead Lift - Form errors and how to fix them? VId / Link
  80. A very strange knee pain - feels like it's exterior, on the skin's surface but isn't
  81. Cold- Deadlifts- floor
  82. new to this site need advice
  83. Good evening gents, an introduction
  84. Carb increase on cut?
  85. Tricep Pain
  86. My focus needs more focus
  87. Hard time gaining
  88. Crossfit Masters
  89. Quickest way to gain muscle?
  90. thinking of going for it. ....
  91. Advice need it
  92. is it time to deload
  93. Started my 2nd Week of Physical Therap and
  94. Old and conroversial but still has some value
  95. Want to relieve joint pain?
  96. Calories Consumed vs Expended by Hour Pivots and Graphs
  97. whats the best way to group my workouts?
  98. Advice/Thoughts on Routine for my 47 Year Old Dad?
  99. are my macros on?
  100. Dropped 60lbs - Now What?
  101. Dumb Question? Perhaps
  102. need alternatives to incline press
  103. If Bigdogfarmhand shows here
  104. My macros and goals don't add up?
  105. slowly back on maintenance. are macros OK?
  106. Heart disease and exercise
  107. How To Measure Body Fat %
  108. Tennis and Golfer Elobow
  109. Any survivors of hernias and osteotomies pumping iron?
  110. Need advice on chest development
  111. Sets per muscle group per week; opinions
  112. neck question
  113. workout struggle? ?
  114. Squat Form Check
  115. excuses excuses
  116. When/where to best add cardio to my split-workout schedule?
  117. Lack energy.
  118. Quad Twitching?
  119. Intense workout makes me nauseous...
  120. Goats milk for bulking?
  121. 2.5kg gain in 3months - about right?
  122. impact whey deluxe
  123. strength training vs. hypertrophy
  124. 46 year old, been consistanliy working out for almost 3 years after a 14 year break.
  125. Need some help/direction/advice please diet/supps/plan
  126. Cissus quadrangularis and surgery/injury recovery
  127. Dumb Question but I have to ask
  128. Leh press & Hack Squats - video
  129. Increasing bench with smolov jr
  130. I need guidance
  131. Creatine Over 40?
  132. What to do if weight loss stops
  133. 3 day full body routine question
  134. Proud Dad Here - youngest son, 13 presses 245 today
  135. Help with the wife
  136. How old should you be to begin to lift weights.....son is 12
  137. Adding chest exercises to All Pro's routine
  138. an Arnold quote from an AMA on r/fitness
  139. 17% to 18% Bodyfat currently: but how to reduce lower back fat build up!!??
  140. inspiration for 45y.o. 180cm
  141. overheating during sleep?
  142. It's Official
  143. Fat loss before winter bulk
  144. Ab Regimen for Dummy
  145. High Frequency Question
  146. Adding Mass (Over 50)
  147. Just getting started at age 50!
  148. Extremely frustrated...
  149. That was seriously depressing
  150. Can some one tell me why does my lower section abdominal stick out so much?
  151. Exercising at work!
  152. Can't make any progress with bench press
  153. Bodybuilder Goes CrossFit
  154. Beginner wanting mass
  155. It's never to late to get in great shape!
  156. Over 65
  157. Losing the last stone and getting definition
  158. Which is Better? More Sets or More Exercises
  159. Creatine product question
  160. Rack pulls vs Sumo
  161. Losing That Gut
  162. Steady Modest Progress - Good Long-Term Plan?
  163. Bioelectrical Impedance to calculate BF
  164. Why kipping is bad for you
  165. Need advice
  166. Rep Question
  167. Massive motivation issues
  168. Who in OV35 does dips?
  169. Squat Form Check - Constructive Comments Very Welcome
  170. Deadlift Form Check - Constructive Comments Very Welcome
  171. Suggestions Please?
  172. Grip-Specific Exercises
  173. hbp meds
  174. Primitive Pete's solution to dips at home
  175. When the body craves a certain exercise (?)
  176. HIIT at 50 - heart rate and wattage targets
  177. 6 week update
  178. Protein Allergies
  179. thigh numbness
  180. Tripod at the gym
  181. Looking out for my little brother...
  182. I tried this chest workout that Rich Piana did
  183. Sprained Wrist - What to avoid/do?
  184. new to Forum
  185. Looking for some Wisdom from people with back injury experience...
  186. Just wanted to say hello and get some input
  187. Deadlifts for leg development - worth the time?
  188. Shoulder injury
  189. Arthritic/fused ankle and squats?
  190. No progress at all!!!!
  191. I'm going to build a gym in the garden
  192. How much sleep do you get every night?
  193. Cut First or ????
  194. Stopped journaling...
  195. Strength increase tip for lifts - Your thoughts?
  196. Help with diet
  197. I am carb cycling: High carb on workout days or on non-workout days?
  198. Glucosamine - Does it really work if you're not arthritic?
  199. Help: How do I calculate percentages for arnolds basic training plans with reps?
  200. How much is too much ?
  201. Gains from average husband/father diet and schedule?
  202. Need help!!
  203. Pull Ups For Beginners
  204. Form check, back squat.
  205. Need Help
  206. Dead lift question.
  207. Noob muscle gainer
  208. 56 year old weight loss question
  209. over training???
  210. What to do?
  211. Bringing home the Bacon...
  212. Real world applications of lifting
  213. Some advice needed on training progression....
  214. Does anyone know arm anatomy...trying to understand a pain....
  215. Core bracing? I need more cues...but there is a cool test in this video.
  216. Give me hope..is there anyone in here who is in good shape yet inactive?
  217. Reality check for my main lift goals in 2014 and 2015
  218. resistance tubes for sciatica patient ?
  219. Am I to old
  220. 3 Days Later.
  221. 7 months Post Rotator Cuff Surgery: Need help/advice
  222. Quick question
  223. What is wrong with my right bicep?
  224. 36, thin and starting out - am I on the right track? *Skinny pics included*
  225. Smith Machine resistance more than free weights?
  226. I rarely do bicep curls, should I do more?
  227. 4days on 4days off
  228. Thank you!!!
  229. Any of you take dhea?
  230. "Copper Sleeves"
  231. Focus on weight loss or slowly cut and try to gain muscle at the same time?
  232. to eat or not to eat
  233. Leg drive on bench
  234. How long does it take for Biceps to get ANY stronger??
  235. How Often to Deload?
  236. Rest Weeks At 51
  237. Opinions on Hack Squats...who has seen good results...?
  238. Over 35 fat loss plateau question
  239. Best supplements to build muscle at 44 years
  240. Stubborn stomach fat or skin?
  241. You are NEVER too old
  242. Is this a horrible idea??? Mike Rashid's 33 1/3 Bench Workout
  243. stupid questions about cals vs. net cals
  244. Worried about lose skin after weight loss
  245. At what age does muscle strength peak?
  246. Kai Greene warmup only for pros?
  247. Need some advice please
  248. Joined the 1000lb club
  249. "Scheduling"???? a Deload........
  250. High SHBG, High ALT, High LDL, Low Free Test