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View Full Version : Over Age 35



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  1. Supplements
  2. Fasted Training and IF better for fat loss debate.
  3. half marathon & Power lifting
  4. Calum Von Moger
  5. Where to now?
  6. What does your journal look like?
  7. Body Dismorphia
  8. Bottom of ribs impinging on top of hip
  9. Success with Cervical Fusion?
  10. Mel Gibson Pumping Iron At Age 58
  11. Full body work out or not?
  12. need body transformations pictures
  13. For those who think our bodies shut down at 40
  14. Thoughts on my workout
  15. Confused about volume training ... HELP .....
  16. Questions regarding tracking nutrition
  17. Ok nutrition gurus - why losing weight?
  18. How on earth are you meant to fix APT? (Anterior pelvic tilt)
  19. Deadlifts?
  20. So it rained and I fell off my bike...
  21. Bulk a month, cut a week?
  22. Vital green - for long lasting energy 10hrs+.
  23. Do you like it when someone "jumps in" to spot you?
  24. slowing muscle loss post surgery
  25. 30 Someting Starting Over...What To Expect?
  26. Dieting v lifting threads - advice
  27. I am not yet here :)
  28. Overhead Squats
  29. Taking a break
  30. Have a bad work out? Talk about it here!
  31. Working out before breakfast?
  32. Tried a football bar for the first time.
  33. Frustrated
  34. Shout out to Reddog and Soccerdad!
  35. Losing Aerobic Capacity/Weight gain
  36. OLD MAN STRENGTH ,muscle memory,muscle maturity, the TRUTH
  37. Uneven body shape / general advice
  38. experience with shoulder AC separation recovery?
  39. My shoulder routine to hit all 3 heads - Video
  40. Sudden elbow tendonitis
  41. I have the Testosterone level of an 80 year old...
  42. Wife wants to start juicing
  43. what is safer to bench... BB or DB
  44. Need some help with new macros
  45. Do any of you have hashimoto's/thyroid issues?
  46. For those bashing high set workouts
  47. Question about sets and reps
  48. Aches and pains
  49. Am I too old to start?
  50. Strong lift this AM...why?
  51. Myfittnesspal question
  52. transformation challenge
  53. 70 Year Old Bodybuilder
  54. Myfittnesspal exact macros solution
  55. Let's talk about the Brachioradialis...
  56. Fitness or Work out bootcamp
  57. Tips for belly fat workout
  58. 42 never worked out, need to do this, but need advice
  59. "good guy" gym
  60. Squat and Dead lift Video
  61. weight loss macro ratio for a 42 year old woman
  62. 44yr old starting weight training. Can I really expect to gain muscle?
  63. Vacation weight ON, I've finally decided to cut - Macro Advice Please!
  64. Weaker body parts - genetics?
  65. Am I Considered UNDERweight
  66. Best supplements for someone over 45?
  67. newbie
  68. Max squat for the first time in over 20 years (vids) New PR too!
  69. Haven't worked out in 6 days :(
  70. best program for 49 yr old with program add..
  71. Free lipo!! Would you do it?
  72. 1ST chest workout since my open heart surgery.
  73. 44 Help getting back at it.
  74. Dead Lift - Form errors and how to fix them? VId / Link
  75. A very strange knee pain - feels like it's exterior, on the skin's surface but isn't
  76. Cold- Deadlifts- floor
  77. new to this site need advice
  78. Good evening gents, an introduction
  79. Carb increase on cut?
  80. Tricep Pain
  81. My focus needs more focus
  82. Hard time gaining
  83. Crossfit Masters
  84. Quickest way to gain muscle?
  85. thinking of going for it. ....
  86. Advice need it
  87. is it time to deload
  88. Started my 2nd Week of Physical Therap and
  89. Old and conroversial but still has some value
  90. Want to relieve joint pain?
  91. Calories Consumed vs Expended by Hour Pivots and Graphs
  92. whats the best way to group my workouts?
  93. Advice/Thoughts on Routine for my 47 Year Old Dad?
  94. are my macros on?
  95. Dropped 60lbs - Now What?
  96. Dumb Question? Perhaps
  97. need alternatives to incline press
  98. If Bigdogfarmhand shows here
  99. My macros and goals don't add up?
  100. slowly back on maintenance. are macros OK?
  101. Heart disease and exercise
  102. How To Measure Body Fat %
  103. Tennis and Golfer Elobow
  104. Any survivors of hernias and osteotomies pumping iron?
  105. Need advice on chest development
  106. Sets per muscle group per week; opinions
  107. neck question
  108. workout struggle? ?
  109. Squat Form Check
  110. excuses excuses
  111. When/where to best add cardio to my split-workout schedule?
  112. Lack energy.
  113. Quad Twitching?
  114. Intense workout makes me nauseous...
  115. Goats milk for bulking?
  116. 2.5kg gain in 3months - about right?
  117. impact whey deluxe
  118. strength training vs. hypertrophy
  119. 46 year old, been consistanliy working out for almost 3 years after a 14 year break.
  120. Need some help/direction/advice please diet/supps/plan
  121. Cissus quadrangularis and surgery/injury recovery
  122. Dumb Question but I have to ask
  123. Leh press & Hack Squats - video
  124. Increasing bench with smolov jr
  125. I need guidance
  126. Creatine Over 40?
  127. What to do if weight loss stops
  128. 3 day full body routine question
  129. Proud Dad Here - youngest son, 13 presses 245 today
  130. Help with the wife
  131. How old should you be to begin to lift weights.....son is 12
  132. Adding chest exercises to All Pro's routine
  133. an Arnold quote from an AMA on r/fitness
  134. 17% to 18% Bodyfat currently: but how to reduce lower back fat build up!!??
  135. inspiration for 45y.o. 180cm
  136. overheating during sleep?
  137. It's Official
  138. Fat loss before winter bulk
  139. Ab Regimen for Dummy
  140. High Frequency Question
  141. Adding Mass (Over 50)
  142. Just getting started at age 50!
  143. Extremely frustrated...
  144. That was seriously depressing
  145. Can some one tell me why does my lower section abdominal stick out so much?
  146. Exercising at work!
  147. Can't make any progress with bench press
  148. Bodybuilder Goes CrossFit
  149. Beginner wanting mass
  150. It's never to late to get in great shape!
  151. Over 65
  152. Losing the last stone and getting definition
  153. Which is Better? More Sets or More Exercises
  154. Creatine product question
  155. Rack pulls vs Sumo
  156. Losing That Gut
  157. Steady Modest Progress - Good Long-Term Plan?
  158. Bioelectrical Impedance to calculate BF
  159. Why kipping is bad for you
  160. Need advice
  161. Rep Question
  162. Massive motivation issues
  163. Who in OV35 does dips?
  164. Squat Form Check - Constructive Comments Very Welcome
  165. Deadlift Form Check - Constructive Comments Very Welcome
  166. Suggestions Please?
  167. Grip-Specific Exercises
  168. hbp meds
  169. Primitive Pete's solution to dips at home
  170. When the body craves a certain exercise (?)
  171. HIIT at 50 - heart rate and wattage targets
  172. 6 week update
  173. Protein Allergies
  174. thigh numbness
  175. Tripod at the gym
  176. Looking out for my little brother...
  177. I tried this chest workout that Rich Piana did
  178. Sprained Wrist - What to avoid/do?
  179. new to Forum
  180. Looking for some Wisdom from people with back injury experience...
  181. Just wanted to say hello and get some input
  182. Deadlifts for leg development - worth the time?
  183. Shoulder injury
  184. Arthritic/fused ankle and squats?
  185. No progress at all!!!!
  186. I'm going to build a gym in the garden
  187. How much sleep do you get every night?
  188. Cut First or ????
  189. Stopped journaling...
  190. Strength increase tip for lifts - Your thoughts?
  191. Help with diet
  192. I am carb cycling: High carb on workout days or on non-workout days?
  193. Glucosamine - Does it really work if you're not arthritic?
  194. Help: How do I calculate percentages for arnolds basic training plans with reps?
  195. How much is too much ?
  196. Gains from average husband/father diet and schedule?
  197. Need help!!
  198. Pull Ups For Beginners
  199. Form check, back squat.
  200. Need Help
  201. Dead lift question.
  202. Noob muscle gainer
  203. 56 year old weight loss question
  204. over training???
  205. What to do?
  206. Bringing home the Bacon...
  207. Real world applications of lifting
  208. Some advice needed on training progression....
  209. Does anyone know arm anatomy...trying to understand a pain....
  210. Core bracing? I need more cues...but there is a cool test in this video.
  211. Give me hope..is there anyone in here who is in good shape yet inactive?
  212. Reality check for my main lift goals in 2014 and 2015
  213. resistance tubes for sciatica patient ?
  214. Am I to old
  215. 3 Days Later.
  216. 7 months Post Rotator Cuff Surgery: Need help/advice
  217. Quick question
  218. What is wrong with my right bicep?
  219. 36, thin and starting out - am I on the right track? *Skinny pics included*
  220. Smith Machine resistance more than free weights?
  221. I rarely do bicep curls, should I do more?
  222. 4days on 4days off
  223. Thank you!!!
  224. Any of you take dhea?
  225. "Copper Sleeves"
  226. Focus on weight loss or slowly cut and try to gain muscle at the same time?
  227. to eat or not to eat
  228. Leg drive on bench
  229. How long does it take for Biceps to get ANY stronger??
  230. How Often to Deload?
  231. Rest Weeks At 51
  232. Opinions on Hack Squats...who has seen good results...?
  233. Over 35 fat loss plateau question
  234. Best supplements to build muscle at 44 years
  235. Stubborn stomach fat or skin?
  236. You are NEVER too old
  237. Is this a horrible idea??? Mike Rashid's 33 1/3 Bench Workout
  238. stupid questions about cals vs. net cals
  239. Worried about lose skin after weight loss
  240. At what age does muscle strength peak?
  241. Kai Greene warmup only for pros?
  242. Need some advice please
  243. Joined the 1000lb club
  244. "Scheduling"???? a Deload........
  245. High SHBG, High ALT, High LDL, Low Free Test
  246. Minimizing muscle loss while injured
  247. What bodypart was your weakest and you fix over time and what bodypart you was your
  248. Shoulder questions
  249. "father strong"
  250. Can i set a 1000 lb club goal with 1rm calcs