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View Full Version : Over Age 35



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  1. Program Critique Please
  2. Actual ability to gain muscle vs. muscle fibers vs. age vs. genetics
  3. Time for a deload?
  4. losing size
  5. Strength Training a Paralympian
  6. New routine?
  7. Arm pain. What to do if I take time off?
  8. Supplements
  9. Fasted Training and IF better for fat loss debate.
  10. half marathon & Power lifting
  11. Calum Von Moger
  12. Where to now?
  13. What does your journal look like?
  14. Body Dismorphia
  15. Bottom of ribs impinging on top of hip
  16. Success with Cervical Fusion?
  17. Mel Gibson Pumping Iron At Age 58
  18. Full body work out or not?
  19. need body transformations pictures
  20. For those who think our bodies shut down at 40
  21. Thoughts on my workout
  22. Confused about volume training ... HELP .....
  23. Questions regarding tracking nutrition
  24. Ok nutrition gurus - why losing weight?
  25. How on earth are you meant to fix APT? (Anterior pelvic tilt)
  26. Deadlifts?
  27. So it rained and I fell off my bike...
  28. Bulk a month, cut a week?
  29. Vital green - for long lasting energy 10hrs+.
  30. Do you like it when someone "jumps in" to spot you?
  31. slowing muscle loss post surgery
  32. 30 Someting Starting Over...What To Expect?
  33. Dieting v lifting threads - advice
  34. I am not yet here :)
  35. Overhead Squats
  36. Taking a break
  37. Have a bad work out? Talk about it here!
  38. Working out before breakfast?
  39. Tried a football bar for the first time.
  40. Frustrated
  41. Shout out to Reddog and Soccerdad!
  42. Losing Aerobic Capacity/Weight gain
  43. OLD MAN STRENGTH ,muscle memory,muscle maturity, the TRUTH
  44. Uneven body shape / general advice
  45. experience with shoulder AC separation recovery?
  46. My shoulder routine to hit all 3 heads - Video
  47. Sudden elbow tendonitis
  48. I have the Testosterone level of an 80 year old...
  49. Wife wants to start juicing
  50. what is safer to bench... BB or DB
  51. Need some help with new macros
  52. Do any of you have hashimoto's/thyroid issues?
  53. For those bashing high set workouts
  54. Question about sets and reps
  55. Aches and pains
  56. Am I too old to start?
  57. Strong lift this AM...why?
  58. Myfittnesspal question
  59. transformation challenge
  60. 70 Year Old Bodybuilder
  61. Myfittnesspal exact macros solution
  62. Let's talk about the Brachioradialis...
  63. Fitness or Work out bootcamp
  64. Tips for belly fat workout
  65. 42 never worked out, need to do this, but need advice
  66. "good guy" gym
  67. Squat and Dead lift Video
  68. weight loss macro ratio for a 42 year old woman
  69. 44yr old starting weight training. Can I really expect to gain muscle?
  70. Vacation weight ON, I've finally decided to cut - Macro Advice Please!
  71. Weaker body parts - genetics?
  72. Am I Considered UNDERweight
  73. Best supplements for someone over 45?
  74. newbie
  75. Max squat for the first time in over 20 years (vids) New PR too!
  76. Haven't worked out in 6 days :(
  77. best program for 49 yr old with program add..
  78. Free lipo!! Would you do it?
  79. 1ST chest workout since my open heart surgery.
  80. 44 Help getting back at it.
  81. Dead Lift - Form errors and how to fix them? VId / Link
  82. A very strange knee pain - feels like it's exterior, on the skin's surface but isn't
  83. Cold- Deadlifts- floor
  84. new to this site need advice
  85. Good evening gents, an introduction
  86. Carb increase on cut?
  87. Tricep Pain
  88. My focus needs more focus
  89. Hard time gaining
  90. Crossfit Masters
  91. Quickest way to gain muscle?
  92. thinking of going for it. ....
  93. Advice need it
  94. is it time to deload
  95. Started my 2nd Week of Physical Therap and
  96. Old and conroversial but still has some value
  97. Want to relieve joint pain?
  98. Calories Consumed vs Expended by Hour Pivots and Graphs
  99. whats the best way to group my workouts?
  100. Advice/Thoughts on Routine for my 47 Year Old Dad?
  101. are my macros on?
  102. Dropped 60lbs - Now What?
  103. Dumb Question? Perhaps
  104. need alternatives to incline press
  105. If Bigdogfarmhand shows here
  106. My macros and goals don't add up?
  107. slowly back on maintenance. are macros OK?
  108. Heart disease and exercise
  109. How To Measure Body Fat %
  110. Tennis and Golfer Elobow
  111. Any survivors of hernias and osteotomies pumping iron?
  112. Need advice on chest development
  113. Sets per muscle group per week; opinions
  114. neck question
  115. workout struggle? ?
  116. Squat Form Check
  117. excuses excuses
  118. When/where to best add cardio to my split-workout schedule?
  119. Lack energy.
  120. Quad Twitching?
  121. Intense workout makes me nauseous...
  122. Goats milk for bulking?
  123. 2.5kg gain in 3months - about right?
  124. impact whey deluxe
  125. strength training vs. hypertrophy
  126. 46 year old, been consistanliy working out for almost 3 years after a 14 year break.
  127. Need some help/direction/advice please diet/supps/plan
  128. Cissus quadrangularis and surgery/injury recovery
  129. Dumb Question but I have to ask
  130. Leh press & Hack Squats - video
  131. Increasing bench with smolov jr
  132. I need guidance
  133. Creatine Over 40?
  134. What to do if weight loss stops
  135. 3 day full body routine question
  136. Proud Dad Here - youngest son, 13 presses 245 today
  137. Help with the wife
  138. How old should you be to begin to lift weights.....son is 12
  139. Adding chest exercises to All Pro's routine
  140. an Arnold quote from an AMA on r/fitness
  141. 17% to 18% Bodyfat currently: but how to reduce lower back fat build up!!??
  142. inspiration for 45y.o. 180cm
  143. overheating during sleep?
  144. It's Official
  145. Fat loss before winter bulk
  146. Ab Regimen for Dummy
  147. High Frequency Question
  148. Adding Mass (Over 50)
  149. Just getting started at age 50!
  150. Extremely frustrated...
  151. That was seriously depressing
  152. Can some one tell me why does my lower section abdominal stick out so much?
  153. Exercising at work!
  154. Can't make any progress with bench press
  155. Bodybuilder Goes CrossFit
  156. Beginner wanting mass
  157. It's never to late to get in great shape!
  158. Over 65
  159. Losing the last stone and getting definition
  160. Which is Better? More Sets or More Exercises
  161. Creatine product question
  162. Rack pulls vs Sumo
  163. Losing That Gut
  164. Steady Modest Progress - Good Long-Term Plan?
  165. Bioelectrical Impedance to calculate BF
  166. Why kipping is bad for you
  167. Need advice
  168. Rep Question
  169. Massive motivation issues
  170. Who in OV35 does dips?
  171. Squat Form Check - Constructive Comments Very Welcome
  172. Deadlift Form Check - Constructive Comments Very Welcome
  173. Suggestions Please?
  174. Grip-Specific Exercises
  175. hbp meds
  176. Primitive Pete's solution to dips at home
  177. When the body craves a certain exercise (?)
  178. HIIT at 50 - heart rate and wattage targets
  179. 6 week update
  180. Protein Allergies
  181. thigh numbness
  182. Tripod at the gym
  183. Looking out for my little brother...
  184. I tried this chest workout that Rich Piana did
  185. Sprained Wrist - What to avoid/do?
  186. new to Forum
  187. Looking for some Wisdom from people with back injury experience...
  188. Just wanted to say hello and get some input
  189. Deadlifts for leg development - worth the time?
  190. Shoulder injury
  191. Arthritic/fused ankle and squats?
  192. No progress at all!!!!
  193. I'm going to build a gym in the garden
  194. How much sleep do you get every night?
  195. Cut First or ????
  196. Stopped journaling...
  197. Strength increase tip for lifts - Your thoughts?
  198. Help with diet
  199. I am carb cycling: High carb on workout days or on non-workout days?
  200. Glucosamine - Does it really work if you're not arthritic?
  201. Help: How do I calculate percentages for arnolds basic training plans with reps?
  202. How much is too much ?
  203. Gains from average husband/father diet and schedule?
  204. Need help!!
  205. Pull Ups For Beginners
  206. Form check, back squat.
  207. Need Help
  208. Dead lift question.
  209. Noob muscle gainer
  210. 56 year old weight loss question
  211. over training???
  212. What to do?
  213. Bringing home the Bacon...
  214. Real world applications of lifting
  215. Some advice needed on training progression....
  216. Does anyone know arm anatomy...trying to understand a pain....
  217. Core bracing? I need more cues...but there is a cool test in this video.
  218. Give me hope..is there anyone in here who is in good shape yet inactive?
  219. Reality check for my main lift goals in 2014 and 2015
  220. resistance tubes for sciatica patient ?
  221. Am I to old
  222. 3 Days Later.
  223. 7 months Post Rotator Cuff Surgery: Need help/advice
  224. Quick question
  225. What is wrong with my right bicep?
  226. 36, thin and starting out - am I on the right track? *Skinny pics included*
  227. Smith Machine resistance more than free weights?
  228. I rarely do bicep curls, should I do more?
  229. 4days on 4days off
  230. Thank you!!!
  231. Any of you take dhea?
  232. "Copper Sleeves"
  233. Focus on weight loss or slowly cut and try to gain muscle at the same time?
  234. to eat or not to eat
  235. Leg drive on bench
  236. How long does it take for Biceps to get ANY stronger??
  237. How Often to Deload?
  238. Rest Weeks At 51
  239. Opinions on Hack Squats...who has seen good results...?
  240. Over 35 fat loss plateau question
  241. Best supplements to build muscle at 44 years
  242. Stubborn stomach fat or skin?
  243. You are NEVER too old
  244. Is this a horrible idea??? Mike Rashid's 33 1/3 Bench Workout
  245. stupid questions about cals vs. net cals
  246. Worried about lose skin after weight loss
  247. At what age does muscle strength peak?
  248. Kai Greene warmup only for pros?
  249. Need some advice please
  250. Joined the 1000lb club