View Full Version : Over Age 35
- Deadlift progression over 6 months
- Lifting light weights
- Skipping a lifting day or a resting day?
- Symmetry
- First time cutter - Am I cutting too far to fast or should I just hang in there?
- Bone Spurs behind the knee cap and squatting
- Novice supplement user
- Post Workout meal?
- discount!
- Question for yanks :) "24 hour fitness" - any good?
- Lifting twice a day, once hard and once easy?
- Input on cervical disc herniation...so much for competing this yr
- Newbie... plan,supplements,and overall advice
- Introduction
- May have a hernia? What should I do
- Please Adisw
- * correction: Please Advise
- Left bicep won't fully flex - no injury - seems like nerve problem
- Advice on muscle soreness
- Bodybuilder Starting Up
- Fellow +35ers help me shed this last bit of BF!!! Suggestions needed.
- quick gains...
- Workout Routine for Rotator Cuff Tear
- Cluster Sets...what do you think and is what I'm doing ok?
- Sore Shoulder for a couple days
- Pinch and burning pain upper left quad.
- Intro: Middle-Aged Beginner
- I was THIN but now after 2 weeks Im getting a GUT... Normal?
- Start up issue
- Food Focus & Caloric Intake
- Knee discomfort when crossing leg?
- +Protein, but meats, and pro-powder that are lower in sodium, suggestions
- 3 weeks in and only down 11 lbs. 1 in the last week need help with diet
- While doing the bench press and bent over barbell row today...
- working with arm injury
- Arm Exercises
- The FitExpo presented by Bodybuilding.com
- HIV+ And getting in the best shape of my life :)
- 5 Days a Week?
- Cannot figure out caloric needs
- Cutting difficulties
- Why is my mom vascular and muscular when she lifts light weights with no intensity??
- Wrist injury - what benefits can machines give over free weights?
- Focusing on different areas of the shoulder
- Shoulder naturally riding high
- Macros
- Overtraining?
- Started picking up the weights again and think I strained my adductor.... advice?
- Not improving (in some areas)
- Man Boob Question
- One week routine
- High reps
- why do I weigh less after rest days?
- Protein amount in a day's time
- First time poster!! Any tips?!
- How to achieve a symmetrical physique?
- Am I doing something wrong here? Nutrition question.
- leg press
- Pre-workout Recommendations
- Tips from Tom Platz
- Is 21" legs bad?
- Coffee as PreWorkout? Hells Yeah!
- surprised
- Is it just impossible to lose belly fat?
- Orange Triad or Animal Pack ?
- Completed the Conquer the Gauntlet this past weekend
- Start pre workout
- Questions about AllPro's Simple Beginner Routine Program
- Alcohol
- Just started..
- 3 weeks HIIT
- A Huge thanks to the O35 crew !
- Progressing in weights or reps to stimulate growth - what if you can't?
- High reps make me exhausted. Is this normal?
- Curious question about muscle memory. Is this a smart move?
- Coke Zero??
- Lower back discomfort and tingling above knee please help!
- Post workout Stomach Issue...WTH???
- Big Muscles and Vascularity
- Are these macros right?
- Anyone O35 started Men's Physique Later in life?
- Help with new scales!!
- National publication on protein requirement
- Triceps taking very long to recover
- Day off diet
- Your goals...
- Ugh.. one year, no visable results, I need help.
- Protein Requirements on Extended Break
- Question about leg press
- Last set fatigue/failure - important or not
- Supplements for joints for us old folks??
- Legs
- Beginning weight on the bench press?
- I am really doing it.
- What works the outer part of your chest?
- Stomach/abs routine
- shoulder issues
- Why don't I grow like I did when I was in my 20s?
- Do you get compliments?
- Almost over 35 guy here
- Question about pains.
- Can you lose muscle on a calorie surplus?
- Transformation Question from a Newbie
- I need Abs Advice
- which bench
- Bone spur removal?
- over 40 been training 6 months and i can see im not symetrical
- One arm "leg warmers" in the gym?
- A few questions
- New guy here
- Leg question (complex)
- 10 months MFP f.ckup
- Advice for newbie please
- Had to take some time off.
- pinched nerve ?
- I Smell Like Ammonia When I Sweat
- Picking a weight that works for the rest periods.
- Face going beetroot red when doing squats
- Ladies - what is you cutting diet like?
- Weight Loss Stopped
- First day back to the gym and feeling great & My Introduction
- Just ordered some globe gripz
- Let me make sure I understand this...
- wish i could go as hard on my legs as i do on upper body.
- Making a comeback after 8 years - Home Gym the way forward? Plus any other advice
- Squatting with Bad Knees
- I am stuck at a weight and cant get below HELP!
- Requests for input and feedback
- Man I have been sick the last couple of days
- Cut from 6 to 8? or is it genetics to get an 8?
- New to fitness
- Do you get a good leg workout doing DDP Yoga?
- Increasing weight - now other problems
- Kiniesiologists gtfih
- Close Friend Had a Heart Attack yesterday........................
- Dukan diet
- Predicted outcome - weight loss
- Low bar squats fixed everything!!!
- Congrats to deltpecx for getting it done on the over 60 stage.
- Am I Starting good?
- Shoulder Surgery (distal clavicle excision)
- Struck with Body Fat - Need Help / Advice
- 2 months - very little progress
- Over weight who needs to lose fat and make a great body transformation
- Cutting and un-even fat distribution - could HIIT be a solution?
- Disaster
- Squat vid issue that may need addressing ADVICE please.
- Compound movements and bad lower back
- 5 weeks and down 18 lbs!!
- Weak left arm?
- Got my 13 year old son in a Strength & conditioning program.
- Shoulder issue..Hope its not serious
- Question about how to handle my horrible workout this morning.
- Left shoulder rolled forward a bit...
- The Weight I Lift Seems Small, Am I Doing Something Wrong?
- Just got a pacemaker... my unfit cardiologist says no weight lifting... ever?!
- Sugar and Testosterone
- Weight not decreasing but can't reduce calories anymore - is this the end point?
- What does a torn muscle feel like?
- So in the two weeks leading up to my 58th birthday...
- Blood in Semen ( serious post )
- After some feedback / advice [pics included] - Long post
- Bicep Pain
- Anyone here opened their own gym?
- Opinion?Bodybuilding? NEED to get ready for HS Senior Year!
- Number of days rest between sessions at 48?
- How much Carb and Protein ?
- How long does it take to lose extra weight ?
- Musclegenes.com. Anyone?
- Beginner, Intermediate, or Advanced
- questions about reps/weight in reverse pyramid
- obligatory bulk or cut thread!!
- Far Fetched?
- Muscle soreness and lack of power !
- Should I gain muscle while trying to lose fat?
- anybody have the powerblock pro aluminum
- After umbilical hernia surgery
- Need help with weight
- Wtf....obstacles
- Biting My Lips/Cheeks
- Books on recovery?
- Help and Advise Please
- Adjusting Macros? Coming off a cut for an old fart, like me.
- first muscle up!
- off and on for 25 yrs
- Advice please...diet/routine/ideas?
- Scale keeps going up not down
- Tendonitis....!?
- Cheap tricks to eat like a Bodybuilder
- ALT (Liver enzyme) elevated by weight training
- What will work?
- Creatine and pre-workout supps....
- Newbie on a budget
- Hey Coconut Head! (No racist)
- Multivitamine only on training days? Vit B6 too high!
- Should I start again?
- Lost a lot of weight now transforming?
- Just found Out I have a torn Rotator Cuff Tendon.
- Bodyfat % check?
- How to reverse one arm getting more of a workout?
- What time of the day do you workout
- Introducing myself
- Weight Training + High Protein = *Extreme* Dehydration at night, Help =(
- First Post- Intro
- Workout Critique - not my creation...
- How exciting the first post is !
- How did I gain 4lbs in ONE day?
- Pre workouts, any science to them beyond the magic of caffeine?
- Maturity
- Body Fat Wake up call
- How do you track your progress
- What's your gym like?
- Yet Another Newbie Intro Thread.....
- Train For The Pump
- strange symptoms
- 3-year weight tracking results
- Met with Dr. Got full diagnosis on rotator cuff tendon tear and plan for the future
- Anyone in the Over 35 group utilize bodyweight exercises?
- Thoughts on fixing muscular imbalances
- Haulin Hooks - your thoughts
- daily beer & lifting
- Had a misfire this morning
- Fruit All Day, Feast at Night
- Need Some Workout Advice Please
- Question from you more experienced and better conditioned athletes.
- Weights i should start with ?
- Got less fat!
- First Bulk - Three Months - 157 to 173 - Looking For Advice
- Depression
- Speeding up recovery time between sets
- Workouts for older parents
- fun in Vegas
- Old man needs to get back into shape over here.
- working out in Huston
- If you need a new lifting belt
- Sleep deprivation tips or tricks to survive?
- Program Critique Please
- Actual ability to gain muscle vs. muscle fibers vs. age vs. genetics
- Time for a deload?
- losing size
- Strength Training a Paralympian
- New routine?
- Arm pain. What to do if I take time off?
- Supplements
- Fasted Training and IF better for fat loss debate.
- half marathon & Power lifting
- Calum Von Moger
- Where to now?
- What does your journal look like?
- Body Dismorphia