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View Full Version : Over Age 35



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  1. Deadlift progression over 6 months
  2. Lifting light weights
  3. Skipping a lifting day or a resting day?
  4. Symmetry
  5. First time cutter - Am I cutting too far to fast or should I just hang in there?
  6. Bone Spurs behind the knee cap and squatting
  7. Novice supplement user
  8. Post Workout meal?
  9. discount!
  10. Question for yanks :) "24 hour fitness" - any good?
  11. Lifting twice a day, once hard and once easy?
  12. Input on cervical disc herniation...so much for competing this yr
  13. Newbie... plan,supplements,and overall advice
  14. Introduction
  15. May have a hernia? What should I do
  16. Please Adisw
  17. * correction: Please Advise
  18. Left bicep won't fully flex - no injury - seems like nerve problem
  19. Advice on muscle soreness
  20. Bodybuilder Starting Up
  21. Fellow +35ers help me shed this last bit of BF!!! Suggestions needed.
  22. quick gains...
  23. Workout Routine for Rotator Cuff Tear
  24. Cluster Sets...what do you think and is what I'm doing ok?
  25. Sore Shoulder for a couple days
  26. Pinch and burning pain upper left quad.
  27. Intro: Middle-Aged Beginner
  28. I was THIN but now after 2 weeks Im getting a GUT... Normal?
  29. Start up issue
  30. Food Focus & Caloric Intake
  31. Knee discomfort when crossing leg?
  32. +Protein, but meats, and pro-powder that are lower in sodium, suggestions
  33. 3 weeks in and only down 11 lbs. 1 in the last week need help with diet
  34. While doing the bench press and bent over barbell row today...
  35. working with arm injury
  36. Arm Exercises
  37. The FitExpo presented by Bodybuilding.com
  38. HIV+ And getting in the best shape of my life :)
  39. 5 Days a Week?
  40. Cannot figure out caloric needs
  41. Cutting difficulties
  42. Why is my mom vascular and muscular when she lifts light weights with no intensity??
  43. Wrist injury - what benefits can machines give over free weights?
  44. Focusing on different areas of the shoulder
  45. Shoulder naturally riding high
  46. Macros
  47. Overtraining?
  48. Started picking up the weights again and think I strained my adductor.... advice?
  49. Not improving (in some areas)
  50. Man Boob Question
  51. One week routine
  52. High reps
  53. why do I weigh less after rest days?
  54. Protein amount in a day's time
  55. First time poster!! Any tips?!
  56. How to achieve a symmetrical physique?
  57. Am I doing something wrong here? Nutrition question.
  58. leg press
  59. Pre-workout Recommendations
  60. Tips from Tom Platz
  61. Is 21" legs bad?
  62. Coffee as PreWorkout? Hells Yeah!
  63. surprised
  64. Is it just impossible to lose belly fat?
  65. Orange Triad or Animal Pack ?
  66. Completed the Conquer the Gauntlet this past weekend
  67. Start pre workout
  68. Questions about AllPro's Simple Beginner Routine Program
  69. Alcohol
  70. Just started..
  71. 3 weeks HIIT
  72. A Huge thanks to the O35 crew !
  73. Progressing in weights or reps to stimulate growth - what if you can't?
  74. High reps make me exhausted. Is this normal?
  75. Curious question about muscle memory. Is this a smart move?
  76. Coke Zero??
  77. Lower back discomfort and tingling above knee please help!
  78. Post workout Stomach Issue...WTH???
  79. Big Muscles and Vascularity
  80. Are these macros right?
  81. Anyone O35 started Men's Physique Later in life?
  82. Help with new scales!!
  83. National publication on protein requirement
  84. Triceps taking very long to recover
  85. Day off diet
  86. Your goals...
  87. Ugh.. one year, no visable results, I need help.
  88. Protein Requirements on Extended Break
  89. Question about leg press
  90. Last set fatigue/failure - important or not
  91. Supplements for joints for us old folks??
  92. Legs
  93. Beginning weight on the bench press?
  94. I am really doing it.
  95. What works the outer part of your chest?
  96. Stomach/abs routine
  97. shoulder issues
  98. Why don't I grow like I did when I was in my 20s?
  99. Do you get compliments?
  100. Almost over 35 guy here
  101. Question about pains.
  102. Can you lose muscle on a calorie surplus?
  103. Transformation Question from a Newbie
  104. I need Abs Advice
  105. which bench
  106. Bone spur removal?
  107. over 40 been training 6 months and i can see im not symetrical
  108. One arm "leg warmers" in the gym?
  109. A few questions
  110. New guy here
  111. Leg question (complex)
  112. 10 months MFP f.ckup
  113. Advice for newbie please
  114. Had to take some time off.
  115. pinched nerve ?
  116. I Smell Like Ammonia When I Sweat
  117. Picking a weight that works for the rest periods.
  118. Face going beetroot red when doing squats
  119. Ladies - what is you cutting diet like?
  120. Weight Loss Stopped
  121. First day back to the gym and feeling great & My Introduction
  122. Just ordered some globe gripz
  123. Let me make sure I understand this...
  124. wish i could go as hard on my legs as i do on upper body.
  125. Making a comeback after 8 years - Home Gym the way forward? Plus any other advice
  126. Squatting with Bad Knees
  127. I am stuck at a weight and cant get below HELP!
  128. Requests for input and feedback
  129. Man I have been sick the last couple of days
  130. Cut from 6 to 8? or is it genetics to get an 8?
  131. New to fitness
  132. Do you get a good leg workout doing DDP Yoga?
  133. Increasing weight - now other problems
  134. Kiniesiologists gtfih
  135. Close Friend Had a Heart Attack yesterday........................
  136. Dukan diet
  137. Predicted outcome - weight loss
  138. Low bar squats fixed everything!!!
  139. Congrats to deltpecx for getting it done on the over 60 stage.
  140. Am I Starting good?
  141. Shoulder Surgery (distal clavicle excision)
  142. Struck with Body Fat - Need Help / Advice
  143. 2 months - very little progress
  144. Over weight who needs to lose fat and make a great body transformation
  145. Cutting and un-even fat distribution - could HIIT be a solution?
  146. Disaster
  147. Squat vid issue that may need addressing ADVICE please.
  148. Compound movements and bad lower back
  149. 5 weeks and down 18 lbs!!
  150. Weak left arm?
  151. Got my 13 year old son in a Strength & conditioning program.
  152. Shoulder issue..Hope its not serious
  153. Question about how to handle my horrible workout this morning.
  154. Left shoulder rolled forward a bit...
  155. The Weight I Lift Seems Small, Am I Doing Something Wrong?
  156. Just got a pacemaker... my unfit cardiologist says no weight lifting... ever?!
  157. Sugar and Testosterone
  158. Weight not decreasing but can't reduce calories anymore - is this the end point?
  159. What does a torn muscle feel like?
  160. So in the two weeks leading up to my 58th birthday...
  161. Blood in Semen ( serious post )
  162. After some feedback / advice [pics included] - Long post
  163. Bicep Pain
  164. Anyone here opened their own gym?
  165. Opinion?Bodybuilding? NEED to get ready for HS Senior Year!
  166. Number of days rest between sessions at 48?
  167. How much Carb and Protein ?
  168. How long does it take to lose extra weight ?
  169. Musclegenes.com. Anyone?
  170. Beginner, Intermediate, or Advanced
  171. questions about reps/weight in reverse pyramid
  172. obligatory bulk or cut thread!!
  173. Far Fetched?
  174. Muscle soreness and lack of power !
  175. Should I gain muscle while trying to lose fat?
  176. anybody have the powerblock pro aluminum
  177. After umbilical hernia surgery
  178. Need help with weight
  179. Wtf....obstacles
  180. Biting My Lips/Cheeks
  181. Books on recovery?
  182. Help and Advise Please
  183. Adjusting Macros? Coming off a cut for an old fart, like me.
  184. first muscle up!
  185. off and on for 25 yrs
  186. Advice please...diet/routine/ideas?
  187. Scale keeps going up not down
  188. Tendonitis....!?
  189. Cheap tricks to eat like a Bodybuilder
  190. ALT (Liver enzyme) elevated by weight training
  191. What will work?
  192. Creatine and pre-workout supps....
  193. Newbie on a budget
  194. Hey Coconut Head! (No racist)
  195. Multivitamine only on training days? Vit B6 too high!
  196. Should I start again?
  197. Lost a lot of weight now transforming?
  198. Just found Out I have a torn Rotator Cuff Tendon.
  199. Bodyfat % check?
  200. How to reverse one arm getting more of a workout?
  201. What time of the day do you workout
  202. Introducing myself
  203. Weight Training + High Protein = *Extreme* Dehydration at night, Help =(
  204. First Post- Intro
  205. Workout Critique - not my creation...
  206. How exciting the first post is !
  207. How did I gain 4lbs in ONE day?
  208. Pre workouts, any science to them beyond the magic of caffeine?
  209. Maturity
  210. Body Fat Wake up call
  211. How do you track your progress
  212. What's your gym like?
  213. Yet Another Newbie Intro Thread.....
  214. Train For The Pump
  215. strange symptoms
  216. 3-year weight tracking results
  217. Met with Dr. Got full diagnosis on rotator cuff tendon tear and plan for the future
  218. Anyone in the Over 35 group utilize bodyweight exercises?
  219. Thoughts on fixing muscular imbalances
  220. Haulin Hooks - your thoughts
  221. daily beer & lifting
  222. Had a misfire this morning
  223. Fruit All Day, Feast at Night
  224. Need Some Workout Advice Please
  225. Question from you more experienced and better conditioned athletes.
  226. Weights i should start with ?
  227. Got less fat!
  228. First Bulk - Three Months - 157 to 173 - Looking For Advice
  229. Depression
  230. Speeding up recovery time between sets
  231. Workouts for older parents
  232. fun in Vegas
  233. Old man needs to get back into shape over here.
  234. working out in Huston
  235. If you need a new lifting belt
  236. Sleep deprivation tips or tricks to survive?
  237. Program Critique Please
  238. Actual ability to gain muscle vs. muscle fibers vs. age vs. genetics
  239. Time for a deload?
  240. losing size
  241. Strength Training a Paralympian
  242. New routine?
  243. Arm pain. What to do if I take time off?
  244. Supplements
  245. Fasted Training and IF better for fat loss debate.
  246. half marathon & Power lifting
  247. Calum Von Moger
  248. Where to now?
  249. What does your journal look like?
  250. Body Dismorphia