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  1. Elbow help
  2. Shape or Reveal
  3. hey people,somebody offer help i cant get erection
  4. Novice bodybuilder with some questions
  5. progression
  6. Only 26 but I have low testosterone, so I figured I'd post this here....
  7. Deadlift progression over 6 months
  8. Lifting light weights
  9. Skipping a lifting day or a resting day?
  10. Symmetry
  11. First time cutter - Am I cutting too far to fast or should I just hang in there?
  12. Bone Spurs behind the knee cap and squatting
  13. Novice supplement user
  14. Post Workout meal?
  15. discount!
  16. Question for yanks :) "24 hour fitness" - any good?
  17. Lifting twice a day, once hard and once easy?
  18. Input on cervical disc herniation...so much for competing this yr
  19. Newbie... plan,supplements,and overall advice
  20. Introduction
  21. May have a hernia? What should I do
  22. Please Adisw
  23. * correction: Please Advise
  24. Left bicep won't fully flex - no injury - seems like nerve problem
  25. Advice on muscle soreness
  26. Bodybuilder Starting Up
  27. Fellow +35ers help me shed this last bit of BF!!! Suggestions needed.
  28. quick gains...
  29. Workout Routine for Rotator Cuff Tear
  30. Cluster Sets...what do you think and is what I'm doing ok?
  31. Sore Shoulder for a couple days
  32. Pinch and burning pain upper left quad.
  33. Intro: Middle-Aged Beginner
  34. I was THIN but now after 2 weeks Im getting a GUT... Normal?
  35. Start up issue
  36. Food Focus & Caloric Intake
  37. Knee discomfort when crossing leg?
  38. +Protein, but meats, and pro-powder that are lower in sodium, suggestions
  39. 3 weeks in and only down 11 lbs. 1 in the last week need help with diet
  40. While doing the bench press and bent over barbell row today...
  41. working with arm injury
  42. Arm Exercises
  43. The FitExpo presented by Bodybuilding.com
  44. HIV+ And getting in the best shape of my life :)
  45. 5 Days a Week?
  46. Cannot figure out caloric needs
  47. Cutting difficulties
  48. Why is my mom vascular and muscular when she lifts light weights with no intensity??
  49. Wrist injury - what benefits can machines give over free weights?
  50. Focusing on different areas of the shoulder
  51. Shoulder naturally riding high
  52. Macros
  53. Overtraining?
  54. Started picking up the weights again and think I strained my adductor.... advice?
  55. Not improving (in some areas)
  56. Man Boob Question
  57. One week routine
  58. High reps
  59. why do I weigh less after rest days?
  60. Protein amount in a day's time
  61. First time poster!! Any tips?!
  62. How to achieve a symmetrical physique?
  63. Am I doing something wrong here? Nutrition question.
  64. leg press
  65. Pre-workout Recommendations
  66. Tips from Tom Platz
  67. Is 21" legs bad?
  68. Coffee as PreWorkout? Hells Yeah!
  69. surprised
  70. Is it just impossible to lose belly fat?
  71. Orange Triad or Animal Pack ?
  72. Completed the Conquer the Gauntlet this past weekend
  73. Start pre workout
  74. Questions about AllPro's Simple Beginner Routine Program
  75. Alcohol
  76. Just started..
  77. 3 weeks HIIT
  78. A Huge thanks to the O35 crew !
  79. Progressing in weights or reps to stimulate growth - what if you can't?
  80. High reps make me exhausted. Is this normal?
  81. Curious question about muscle memory. Is this a smart move?
  82. Coke Zero??
  83. Lower back discomfort and tingling above knee please help!
  84. Post workout Stomach Issue...WTH???
  85. Big Muscles and Vascularity
  86. Are these macros right?
  87. Anyone O35 started Men's Physique Later in life?
  88. Help with new scales!!
  89. National publication on protein requirement
  90. Triceps taking very long to recover
  91. Day off diet
  92. Your goals...
  93. Ugh.. one year, no visable results, I need help.
  94. Protein Requirements on Extended Break
  95. Question about leg press
  96. Last set fatigue/failure - important or not
  97. Supplements for joints for us old folks??
  98. Legs
  99. Beginning weight on the bench press?
  100. I am really doing it.
  101. What works the outer part of your chest?
  102. Stomach/abs routine
  103. shoulder issues
  104. Why don't I grow like I did when I was in my 20s?
  105. Do you get compliments?
  106. Almost over 35 guy here
  107. Question about pains.
  108. Can you lose muscle on a calorie surplus?
  109. Transformation Question from a Newbie
  110. I need Abs Advice
  111. which bench
  112. Bone spur removal?
  113. over 40 been training 6 months and i can see im not symetrical
  114. One arm "leg warmers" in the gym?
  115. A few questions
  116. New guy here
  117. Leg question (complex)
  118. 10 months MFP f.ckup
  119. Advice for newbie please
  120. Had to take some time off.
  121. pinched nerve ?
  122. I Smell Like Ammonia When I Sweat
  123. Picking a weight that works for the rest periods.
  124. Face going beetroot red when doing squats
  125. Ladies - what is you cutting diet like?
  126. Weight Loss Stopped
  127. First day back to the gym and feeling great & My Introduction
  128. Just ordered some globe gripz
  129. Let me make sure I understand this...
  130. wish i could go as hard on my legs as i do on upper body.
  131. Making a comeback after 8 years - Home Gym the way forward? Plus any other advice
  132. Squatting with Bad Knees
  133. I am stuck at a weight and cant get below HELP!
  134. Requests for input and feedback
  135. Man I have been sick the last couple of days
  136. Cut from 6 to 8? or is it genetics to get an 8?
  137. New to fitness
  138. Do you get a good leg workout doing DDP Yoga?
  139. Increasing weight - now other problems
  140. Kiniesiologists gtfih
  141. Close Friend Had a Heart Attack yesterday........................
  142. Dukan diet
  143. Predicted outcome - weight loss
  144. Low bar squats fixed everything!!!
  145. Congrats to deltpecx for getting it done on the over 60 stage.
  146. Am I Starting good?
  147. Shoulder Surgery (distal clavicle excision)
  148. Struck with Body Fat - Need Help / Advice
  149. 2 months - very little progress
  150. Over weight who needs to lose fat and make a great body transformation
  151. Cutting and un-even fat distribution - could HIIT be a solution?
  152. Disaster
  153. Squat vid issue that may need addressing ADVICE please.
  154. Compound movements and bad lower back
  155. 5 weeks and down 18 lbs!!
  156. Weak left arm?
  157. Got my 13 year old son in a Strength & conditioning program.
  158. Shoulder issue..Hope its not serious
  159. Question about how to handle my horrible workout this morning.
  160. Left shoulder rolled forward a bit...
  161. The Weight I Lift Seems Small, Am I Doing Something Wrong?
  162. Just got a pacemaker... my unfit cardiologist says no weight lifting... ever?!
  163. Sugar and Testosterone
  164. Weight not decreasing but can't reduce calories anymore - is this the end point?
  165. What does a torn muscle feel like?
  166. So in the two weeks leading up to my 58th birthday...
  167. Blood in Semen ( serious post )
  168. After some feedback / advice [pics included] - Long post
  169. Bicep Pain
  170. Anyone here opened their own gym?
  171. Opinion?Bodybuilding? NEED to get ready for HS Senior Year!
  172. Number of days rest between sessions at 48?
  173. How much Carb and Protein ?
  174. How long does it take to lose extra weight ?
  175. Musclegenes.com. Anyone?
  176. Beginner, Intermediate, or Advanced
  177. questions about reps/weight in reverse pyramid
  178. obligatory bulk or cut thread!!
  179. Far Fetched?
  180. Muscle soreness and lack of power !
  181. Should I gain muscle while trying to lose fat?
  182. anybody have the powerblock pro aluminum
  183. After umbilical hernia surgery
  184. Need help with weight
  185. Wtf....obstacles
  186. Biting My Lips/Cheeks
  187. Books on recovery?
  188. Help and Advise Please
  189. Adjusting Macros? Coming off a cut for an old fart, like me.
  190. first muscle up!
  191. off and on for 25 yrs
  192. Advice please...diet/routine/ideas?
  193. Scale keeps going up not down
  194. Tendonitis....!?
  195. Cheap tricks to eat like a Bodybuilder
  196. ALT (Liver enzyme) elevated by weight training
  197. What will work?
  198. Creatine and pre-workout supps....
  199. Newbie on a budget
  200. Hey Coconut Head! (No racist)
  201. Multivitamine only on training days? Vit B6 too high!
  202. Should I start again?
  203. Lost a lot of weight now transforming?
  204. Just found Out I have a torn Rotator Cuff Tendon.
  205. Bodyfat % check?
  206. How to reverse one arm getting more of a workout?
  207. What time of the day do you workout
  208. Introducing myself
  209. Weight Training + High Protein = *Extreme* Dehydration at night, Help =(
  210. First Post- Intro
  211. Workout Critique - not my creation...
  212. How exciting the first post is !
  213. How did I gain 4lbs in ONE day?
  214. Pre workouts, any science to them beyond the magic of caffeine?
  215. Maturity
  216. Body Fat Wake up call
  217. How do you track your progress
  218. What's your gym like?
  219. Yet Another Newbie Intro Thread.....
  220. Train For The Pump
  221. strange symptoms
  222. 3-year weight tracking results
  223. Met with Dr. Got full diagnosis on rotator cuff tendon tear and plan for the future
  224. Anyone in the Over 35 group utilize bodyweight exercises?
  225. Thoughts on fixing muscular imbalances
  226. Haulin Hooks - your thoughts
  227. daily beer & lifting
  228. Had a misfire this morning
  229. Fruit All Day, Feast at Night
  230. Need Some Workout Advice Please
  231. Question from you more experienced and better conditioned athletes.
  232. Weights i should start with ?
  233. Got less fat!
  234. First Bulk - Three Months - 157 to 173 - Looking For Advice
  235. Depression
  236. Speeding up recovery time between sets
  237. Workouts for older parents
  238. fun in Vegas
  239. Old man needs to get back into shape over here.
  240. working out in Huston
  241. If you need a new lifting belt
  242. Sleep deprivation tips or tricks to survive?
  243. Program Critique Please
  244. Actual ability to gain muscle vs. muscle fibers vs. age vs. genetics
  245. Time for a deload?
  246. losing size
  247. Strength Training a Paralympian
  248. New routine?
  249. Arm pain. What to do if I take time off?
  250. Supplements