PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 [181] 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205

  1. progression
  2. Only 26 but I have low testosterone, so I figured I'd post this here....
  3. Deadlift progression over 6 months
  4. Lifting light weights
  5. Skipping a lifting day or a resting day?
  6. Symmetry
  7. First time cutter - Am I cutting too far to fast or should I just hang in there?
  8. Bone Spurs behind the knee cap and squatting
  9. Novice supplement user
  10. Post Workout meal?
  11. discount!
  12. Question for yanks :) "24 hour fitness" - any good?
  13. Lifting twice a day, once hard and once easy?
  14. Input on cervical disc herniation...so much for competing this yr
  15. Newbie... plan,supplements,and overall advice
  16. Introduction
  17. May have a hernia? What should I do
  18. Please Adisw
  19. * correction: Please Advise
  20. Left bicep won't fully flex - no injury - seems like nerve problem
  21. Advice on muscle soreness
  22. Bodybuilder Starting Up
  23. Fellow +35ers help me shed this last bit of BF!!! Suggestions needed.
  24. quick gains...
  25. Workout Routine for Rotator Cuff Tear
  26. Cluster Sets...what do you think and is what I'm doing ok?
  27. Sore Shoulder for a couple days
  28. Pinch and burning pain upper left quad.
  29. Intro: Middle-Aged Beginner
  30. I was THIN but now after 2 weeks Im getting a GUT... Normal?
  31. Start up issue
  32. Food Focus & Caloric Intake
  33. Knee discomfort when crossing leg?
  34. +Protein, but meats, and pro-powder that are lower in sodium, suggestions
  35. 3 weeks in and only down 11 lbs. 1 in the last week need help with diet
  36. While doing the bench press and bent over barbell row today...
  37. working with arm injury
  38. Arm Exercises
  39. The FitExpo presented by Bodybuilding.com
  40. HIV+ And getting in the best shape of my life :)
  41. 5 Days a Week?
  42. Cannot figure out caloric needs
  43. Cutting difficulties
  44. Why is my mom vascular and muscular when she lifts light weights with no intensity??
  45. Wrist injury - what benefits can machines give over free weights?
  46. Focusing on different areas of the shoulder
  47. Shoulder naturally riding high
  48. Macros
  49. Overtraining?
  50. Started picking up the weights again and think I strained my adductor.... advice?
  51. Not improving (in some areas)
  52. Man Boob Question
  53. One week routine
  54. High reps
  55. why do I weigh less after rest days?
  56. Protein amount in a day's time
  57. First time poster!! Any tips?!
  58. How to achieve a symmetrical physique?
  59. Am I doing something wrong here? Nutrition question.
  60. leg press
  61. Pre-workout Recommendations
  62. Tips from Tom Platz
  63. Is 21" legs bad?
  64. Coffee as PreWorkout? Hells Yeah!
  65. surprised
  66. Is it just impossible to lose belly fat?
  67. Orange Triad or Animal Pack ?
  68. Completed the Conquer the Gauntlet this past weekend
  69. Start pre workout
  70. Questions about AllPro's Simple Beginner Routine Program
  71. Alcohol
  72. Just started..
  73. 3 weeks HIIT
  74. A Huge thanks to the O35 crew !
  75. Progressing in weights or reps to stimulate growth - what if you can't?
  76. High reps make me exhausted. Is this normal?
  77. Curious question about muscle memory. Is this a smart move?
  78. Coke Zero??
  79. Lower back discomfort and tingling above knee please help!
  80. Post workout Stomach Issue...WTH???
  81. Big Muscles and Vascularity
  82. Are these macros right?
  83. Anyone O35 started Men's Physique Later in life?
  84. Help with new scales!!
  85. National publication on protein requirement
  86. Triceps taking very long to recover
  87. Day off diet
  88. Your goals...
  89. Ugh.. one year, no visable results, I need help.
  90. Protein Requirements on Extended Break
  91. Question about leg press
  92. Last set fatigue/failure - important or not
  93. Supplements for joints for us old folks??
  94. Legs
  95. Beginning weight on the bench press?
  96. I am really doing it.
  97. What works the outer part of your chest?
  98. Stomach/abs routine
  99. shoulder issues
  100. Why don't I grow like I did when I was in my 20s?
  101. Do you get compliments?
  102. Almost over 35 guy here
  103. Question about pains.
  104. Can you lose muscle on a calorie surplus?
  105. Transformation Question from a Newbie
  106. I need Abs Advice
  107. which bench
  108. Bone spur removal?
  109. over 40 been training 6 months and i can see im not symetrical
  110. One arm "leg warmers" in the gym?
  111. A few questions
  112. New guy here
  113. Leg question (complex)
  114. 10 months MFP f.ckup
  115. Advice for newbie please
  116. Had to take some time off.
  117. pinched nerve ?
  118. I Smell Like Ammonia When I Sweat
  119. Picking a weight that works for the rest periods.
  120. Face going beetroot red when doing squats
  121. Ladies - what is you cutting diet like?
  122. Weight Loss Stopped
  123. First day back to the gym and feeling great & My Introduction
  124. Just ordered some globe gripz
  125. Let me make sure I understand this...
  126. wish i could go as hard on my legs as i do on upper body.
  127. Making a comeback after 8 years - Home Gym the way forward? Plus any other advice
  128. Squatting with Bad Knees
  129. I am stuck at a weight and cant get below HELP!
  130. Requests for input and feedback
  131. Man I have been sick the last couple of days
  132. Cut from 6 to 8? or is it genetics to get an 8?
  133. New to fitness
  134. Do you get a good leg workout doing DDP Yoga?
  135. Increasing weight - now other problems
  136. Kiniesiologists gtfih
  137. Close Friend Had a Heart Attack yesterday........................
  138. Dukan diet
  139. Predicted outcome - weight loss
  140. Low bar squats fixed everything!!!
  141. Congrats to deltpecx for getting it done on the over 60 stage.
  142. Am I Starting good?
  143. Shoulder Surgery (distal clavicle excision)
  144. Struck with Body Fat - Need Help / Advice
  145. 2 months - very little progress
  146. Over weight who needs to lose fat and make a great body transformation
  147. Cutting and un-even fat distribution - could HIIT be a solution?
  148. Disaster
  149. Squat vid issue that may need addressing ADVICE please.
  150. Compound movements and bad lower back
  151. 5 weeks and down 18 lbs!!
  152. Weak left arm?
  153. Got my 13 year old son in a Strength & conditioning program.
  154. Shoulder issue..Hope its not serious
  155. Question about how to handle my horrible workout this morning.
  156. Left shoulder rolled forward a bit...
  157. The Weight I Lift Seems Small, Am I Doing Something Wrong?
  158. Just got a pacemaker... my unfit cardiologist says no weight lifting... ever?!
  159. Sugar and Testosterone
  160. Weight not decreasing but can't reduce calories anymore - is this the end point?
  161. What does a torn muscle feel like?
  162. So in the two weeks leading up to my 58th birthday...
  163. Blood in Semen ( serious post )
  164. After some feedback / advice [pics included] - Long post
  165. Bicep Pain
  166. Anyone here opened their own gym?
  167. Opinion?Bodybuilding? NEED to get ready for HS Senior Year!
  168. Number of days rest between sessions at 48?
  169. How much Carb and Protein ?
  170. How long does it take to lose extra weight ?
  171. Musclegenes.com. Anyone?
  172. Beginner, Intermediate, or Advanced
  173. questions about reps/weight in reverse pyramid
  174. obligatory bulk or cut thread!!
  175. Far Fetched?
  176. Muscle soreness and lack of power !
  177. Should I gain muscle while trying to lose fat?
  178. anybody have the powerblock pro aluminum
  179. After umbilical hernia surgery
  180. Need help with weight
  181. Wtf....obstacles
  182. Biting My Lips/Cheeks
  183. Books on recovery?
  184. Help and Advise Please
  185. Adjusting Macros? Coming off a cut for an old fart, like me.
  186. first muscle up!
  187. off and on for 25 yrs
  188. Advice please...diet/routine/ideas?
  189. Scale keeps going up not down
  190. Tendonitis....!?
  191. Cheap tricks to eat like a Bodybuilder
  192. ALT (Liver enzyme) elevated by weight training
  193. What will work?
  194. Creatine and pre-workout supps....
  195. Newbie on a budget
  196. Hey Coconut Head! (No racist)
  197. Multivitamine only on training days? Vit B6 too high!
  198. Should I start again?
  199. Lost a lot of weight now transforming?
  200. Just found Out I have a torn Rotator Cuff Tendon.
  201. Bodyfat % check?
  202. How to reverse one arm getting more of a workout?
  203. What time of the day do you workout
  204. Introducing myself
  205. Weight Training + High Protein = *Extreme* Dehydration at night, Help =(
  206. First Post- Intro
  207. Workout Critique - not my creation...
  208. How exciting the first post is !
  209. How did I gain 4lbs in ONE day?
  210. Pre workouts, any science to them beyond the magic of caffeine?
  211. Maturity
  212. Body Fat Wake up call
  213. How do you track your progress
  214. What's your gym like?
  215. Yet Another Newbie Intro Thread.....
  216. Train For The Pump
  217. strange symptoms
  218. 3-year weight tracking results
  219. Met with Dr. Got full diagnosis on rotator cuff tendon tear and plan for the future
  220. Anyone in the Over 35 group utilize bodyweight exercises?
  221. Thoughts on fixing muscular imbalances
  222. Haulin Hooks - your thoughts
  223. daily beer & lifting
  224. Had a misfire this morning
  225. Fruit All Day, Feast at Night
  226. Need Some Workout Advice Please
  227. Question from you more experienced and better conditioned athletes.
  228. Weights i should start with ?
  229. Got less fat!
  230. First Bulk - Three Months - 157 to 173 - Looking For Advice
  231. Depression
  232. Speeding up recovery time between sets
  233. Workouts for older parents
  234. fun in Vegas
  235. Old man needs to get back into shape over here.
  236. working out in Huston
  237. If you need a new lifting belt
  238. Sleep deprivation tips or tricks to survive?
  239. Program Critique Please
  240. Actual ability to gain muscle vs. muscle fibers vs. age vs. genetics
  241. Time for a deload?
  242. losing size
  243. Strength Training a Paralympian
  244. New routine?
  245. Arm pain. What to do if I take time off?
  246. Supplements
  247. Fasted Training and IF better for fat loss debate.
  248. half marathon & Power lifting
  249. Calum Von Moger
  250. Where to now?