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  1. Shape or Reveal
  2. hey people,somebody offer help i cant get erection
  3. Novice bodybuilder with some questions
  4. progression
  5. Only 26 but I have low testosterone, so I figured I'd post this here....
  6. Deadlift progression over 6 months
  7. Lifting light weights
  8. Skipping a lifting day or a resting day?
  9. Symmetry
  10. First time cutter - Am I cutting too far to fast or should I just hang in there?
  11. Bone Spurs behind the knee cap and squatting
  12. Novice supplement user
  13. Post Workout meal?
  14. discount!
  15. Question for yanks :) "24 hour fitness" - any good?
  16. Lifting twice a day, once hard and once easy?
  17. Input on cervical disc herniation...so much for competing this yr
  18. Newbie... plan,supplements,and overall advice
  19. Introduction
  20. May have a hernia? What should I do
  21. Please Adisw
  22. * correction: Please Advise
  23. Left bicep won't fully flex - no injury - seems like nerve problem
  24. Advice on muscle soreness
  25. Bodybuilder Starting Up
  26. Fellow +35ers help me shed this last bit of BF!!! Suggestions needed.
  27. quick gains...
  28. Workout Routine for Rotator Cuff Tear
  29. Cluster Sets...what do you think and is what I'm doing ok?
  30. Sore Shoulder for a couple days
  31. Pinch and burning pain upper left quad.
  32. Intro: Middle-Aged Beginner
  33. I was THIN but now after 2 weeks Im getting a GUT... Normal?
  34. Start up issue
  35. Food Focus & Caloric Intake
  36. Knee discomfort when crossing leg?
  37. +Protein, but meats, and pro-powder that are lower in sodium, suggestions
  38. 3 weeks in and only down 11 lbs. 1 in the last week need help with diet
  39. While doing the bench press and bent over barbell row today...
  40. working with arm injury
  41. Arm Exercises
  42. The FitExpo presented by Bodybuilding.com
  43. HIV+ And getting in the best shape of my life :)
  44. 5 Days a Week?
  45. Cannot figure out caloric needs
  46. Cutting difficulties
  47. Why is my mom vascular and muscular when she lifts light weights with no intensity??
  48. Wrist injury - what benefits can machines give over free weights?
  49. Focusing on different areas of the shoulder
  50. Shoulder naturally riding high
  51. Macros
  52. Overtraining?
  53. Started picking up the weights again and think I strained my adductor.... advice?
  54. Not improving (in some areas)
  55. Man Boob Question
  56. One week routine
  57. High reps
  58. why do I weigh less after rest days?
  59. Protein amount in a day's time
  60. First time poster!! Any tips?!
  61. How to achieve a symmetrical physique?
  62. Am I doing something wrong here? Nutrition question.
  63. leg press
  64. Pre-workout Recommendations
  65. Tips from Tom Platz
  66. Is 21" legs bad?
  67. Coffee as PreWorkout? Hells Yeah!
  68. surprised
  69. Is it just impossible to lose belly fat?
  70. Orange Triad or Animal Pack ?
  71. Completed the Conquer the Gauntlet this past weekend
  72. Start pre workout
  73. Questions about AllPro's Simple Beginner Routine Program
  74. Alcohol
  75. Just started..
  76. 3 weeks HIIT
  77. A Huge thanks to the O35 crew !
  78. Progressing in weights or reps to stimulate growth - what if you can't?
  79. High reps make me exhausted. Is this normal?
  80. Curious question about muscle memory. Is this a smart move?
  81. Coke Zero??
  82. Lower back discomfort and tingling above knee please help!
  83. Post workout Stomach Issue...WTH???
  84. Big Muscles and Vascularity
  85. Are these macros right?
  86. Anyone O35 started Men's Physique Later in life?
  87. Help with new scales!!
  88. National publication on protein requirement
  89. Triceps taking very long to recover
  90. Day off diet
  91. Your goals...
  92. Ugh.. one year, no visable results, I need help.
  93. Protein Requirements on Extended Break
  94. Question about leg press
  95. Last set fatigue/failure - important or not
  96. Supplements for joints for us old folks??
  97. Legs
  98. Beginning weight on the bench press?
  99. I am really doing it.
  100. What works the outer part of your chest?
  101. Stomach/abs routine
  102. shoulder issues
  103. Why don't I grow like I did when I was in my 20s?
  104. Do you get compliments?
  105. Almost over 35 guy here
  106. Question about pains.
  107. Can you lose muscle on a calorie surplus?
  108. Transformation Question from a Newbie
  109. I need Abs Advice
  110. which bench
  111. Bone spur removal?
  112. over 40 been training 6 months and i can see im not symetrical
  113. One arm "leg warmers" in the gym?
  114. A few questions
  115. New guy here
  116. Leg question (complex)
  117. 10 months MFP f.ckup
  118. Advice for newbie please
  119. Had to take some time off.
  120. pinched nerve ?
  121. I Smell Like Ammonia When I Sweat
  122. Picking a weight that works for the rest periods.
  123. Face going beetroot red when doing squats
  124. Ladies - what is you cutting diet like?
  125. Weight Loss Stopped
  126. First day back to the gym and feeling great & My Introduction
  127. Just ordered some globe gripz
  128. Let me make sure I understand this...
  129. wish i could go as hard on my legs as i do on upper body.
  130. Making a comeback after 8 years - Home Gym the way forward? Plus any other advice
  131. Squatting with Bad Knees
  132. I am stuck at a weight and cant get below HELP!
  133. Requests for input and feedback
  134. Man I have been sick the last couple of days
  135. Cut from 6 to 8? or is it genetics to get an 8?
  136. New to fitness
  137. Do you get a good leg workout doing DDP Yoga?
  138. Increasing weight - now other problems
  139. Kiniesiologists gtfih
  140. Close Friend Had a Heart Attack yesterday........................
  141. Dukan diet
  142. Predicted outcome - weight loss
  143. Low bar squats fixed everything!!!
  144. Congrats to deltpecx for getting it done on the over 60 stage.
  145. Am I Starting good?
  146. Shoulder Surgery (distal clavicle excision)
  147. Struck with Body Fat - Need Help / Advice
  148. 2 months - very little progress
  149. Over weight who needs to lose fat and make a great body transformation
  150. Cutting and un-even fat distribution - could HIIT be a solution?
  151. Disaster
  152. Squat vid issue that may need addressing ADVICE please.
  153. Compound movements and bad lower back
  154. 5 weeks and down 18 lbs!!
  155. Weak left arm?
  156. Got my 13 year old son in a Strength & conditioning program.
  157. Shoulder issue..Hope its not serious
  158. Question about how to handle my horrible workout this morning.
  159. Left shoulder rolled forward a bit...
  160. The Weight I Lift Seems Small, Am I Doing Something Wrong?
  161. Just got a pacemaker... my unfit cardiologist says no weight lifting... ever?!
  162. Sugar and Testosterone
  163. Weight not decreasing but can't reduce calories anymore - is this the end point?
  164. What does a torn muscle feel like?
  165. So in the two weeks leading up to my 58th birthday...
  166. Blood in Semen ( serious post )
  167. After some feedback / advice [pics included] - Long post
  168. Bicep Pain
  169. Anyone here opened their own gym?
  170. Opinion?Bodybuilding? NEED to get ready for HS Senior Year!
  171. Number of days rest between sessions at 48?
  172. How much Carb and Protein ?
  173. How long does it take to lose extra weight ?
  174. Musclegenes.com. Anyone?
  175. Beginner, Intermediate, or Advanced
  176. questions about reps/weight in reverse pyramid
  177. obligatory bulk or cut thread!!
  178. Far Fetched?
  179. Muscle soreness and lack of power !
  180. Should I gain muscle while trying to lose fat?
  181. anybody have the powerblock pro aluminum
  182. After umbilical hernia surgery
  183. Need help with weight
  184. Wtf....obstacles
  185. Biting My Lips/Cheeks
  186. Books on recovery?
  187. Help and Advise Please
  188. Adjusting Macros? Coming off a cut for an old fart, like me.
  189. first muscle up!
  190. off and on for 25 yrs
  191. Advice please...diet/routine/ideas?
  192. Scale keeps going up not down
  193. Tendonitis....!?
  194. Cheap tricks to eat like a Bodybuilder
  195. ALT (Liver enzyme) elevated by weight training
  196. What will work?
  197. Creatine and pre-workout supps....
  198. Newbie on a budget
  199. Hey Coconut Head! (No racist)
  200. Multivitamine only on training days? Vit B6 too high!
  201. Should I start again?
  202. Lost a lot of weight now transforming?
  203. Just found Out I have a torn Rotator Cuff Tendon.
  204. Bodyfat % check?
  205. How to reverse one arm getting more of a workout?
  206. What time of the day do you workout
  207. Introducing myself
  208. Weight Training + High Protein = *Extreme* Dehydration at night, Help =(
  209. First Post- Intro
  210. Workout Critique - not my creation...
  211. How exciting the first post is !
  212. How did I gain 4lbs in ONE day?
  213. Pre workouts, any science to them beyond the magic of caffeine?
  214. Maturity
  215. Body Fat Wake up call
  216. How do you track your progress
  217. What's your gym like?
  218. Yet Another Newbie Intro Thread.....
  219. Train For The Pump
  220. strange symptoms
  221. 3-year weight tracking results
  222. Met with Dr. Got full diagnosis on rotator cuff tendon tear and plan for the future
  223. Anyone in the Over 35 group utilize bodyweight exercises?
  224. Thoughts on fixing muscular imbalances
  225. Haulin Hooks - your thoughts
  226. daily beer & lifting
  227. Had a misfire this morning
  228. Fruit All Day, Feast at Night
  229. Need Some Workout Advice Please
  230. Question from you more experienced and better conditioned athletes.
  231. Weights i should start with ?
  232. Got less fat!
  233. First Bulk - Three Months - 157 to 173 - Looking For Advice
  234. Depression
  235. Speeding up recovery time between sets
  236. Workouts for older parents
  237. fun in Vegas
  238. Old man needs to get back into shape over here.
  239. working out in Huston
  240. If you need a new lifting belt
  241. Sleep deprivation tips or tricks to survive?
  242. Program Critique Please
  243. Actual ability to gain muscle vs. muscle fibers vs. age vs. genetics
  244. Time for a deload?
  245. losing size
  246. Strength Training a Paralympian
  247. New routine?
  248. Arm pain. What to do if I take time off?
  249. Supplements
  250. Fasted Training and IF better for fat loss debate.