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  1. Should I go from lifting 3x a week to only 2x a week?
  2. Fasting vs Eating on a cut
  3. Starting Out at 41 - Advice Needed
  4. Appetite?
  5. 51 year old woman seeking advice
  6. Creatine Dosages?
  7. Is my dad injured? (Cliffs)
  8. Calorie overload
  9. Yoga
  10. AllPro Beginner routine + Triathlon next weekend
  11. hemorrhoids ( serious post )
  12. Whey protein, when to take it?
  13. Sudden weakness in chest and lat pulldowns
  14. How often do you guys max out?
  15. Talking About Monsters.
  16. Casein or whey?
  17. 8% bf is a long way away, so...
  18. What is YOUR workout routine to cut BF? (Curious)
  19. Help needed!!!
  20. Dumbbell fly - Torn Pec injury possible?
  21. Ideal Cut Length?
  22. Observation on Triceps development
  23. New to bodybuilding.
  24. Who has visible abs.
  25. Can I get a Deadlift Form Check
  26. How much cardio should you be focusing on per week?
  27. What exercises do you more harm than good?
  28. Replace Conventional DL with Sumo and Replace Squats with Trap-bar DL?
  29. Heart starts skipping beats after maxing out chest work outs, worried or no?
  30. need "advices"
  31. Training and aging.
  32. Quick Check in.
  33. Showing off and...ouch...
  34. Sideways running on a treadmill
  35. Hello citizens!
  36. Calorie Intake per day to focus on when goal is to build muscle.
  37. Scary Territory
  38. 41 Year old Virgin.....
  39. Looking for opinions on protein supplement quality
  40. First yoga class
  41. TENS Units for muscle development
  42. The Perfect daily menu for building muscle Post yours here.
  43. Squat Form Check 245x5 @175 lbs
  44. Weak wrists
  45. After deload question....
  46. So I did the calculator and it tells me without cardio I need 4100 calories per day?!
  47. Deadlift form check
  48. When you lift, how long do you lift for?
  49. 12 weeks out....... From nowhere?....
  50. Lower back pain
  51. Massive wrist pain
  52. Why would your muscle get smaller, if you lift the same amount if weights for years?
  53. Observation about eating late on cut
  54. Show ur progress
  55. almst 6 months back progress
  56. Terrible workout last night.
  57. Weightlifting is Teaching Me a Valuable Lesson
  58. My dad is starting gym...what should he do?
  59. Setting Goals
  60. Catch and tightness in my left arm
  61. 2 x BW Deadlift Rep PR
  62. Is this a decent Workout Plan to Increase Bench
  63. Using 20/18 Sets?
  64. A good example of what a lifetime of physical fitness can do...*vid*
  65. Training while having a cold...not good.
  66. Pec injury questions
  67. Form Check Squat
  68. BB.com members inspired my new PRs. Thanks!
  69. hmmmm16417 You need to
  70. help!/ advice
  71. Refeed 13 lbs in 14 hrs
  72. 200kg leg press and knees
  73. Lost Weight but No Muscle Definition - Kinda Bumbed out!
  74. Injuries
  75. Calling out Itsagooday!
  76. Bicep training issues....
  77. High Blood Presure and Liv360.com
  78. Need a fresh start
  79. Why You Need to Change Your Workouts More Often
  80. Multi vitamin/mineral recommendation
  81. Starting week off with shoulder?
  82. problems doing full squats
  83. 38 yr old guy need help getting in shape
  84. Brown or White Rice?
  85. Brown, red or white potatoes?
  86. Dou you need muscles to be strong?
  87. amazing transformation....but wtf?
  88. Workout regimen, is this decent?
  89. Arnold Brazil
  90. I went from 183 to 195lbs since March 10th YAAA!
  91. Lying Side DB Lateral Raises
  92. Honeymoon to Aruba (pic heavy thread)
  93. Pure evil
  94. 8 weeks
  95. AC joint issue - anyone have them?
  96. Deadlift form check
  97. For anyone planning on doing the August RPS meet in NY
  98. PostOp Rotatorcuff tear surgery
  99. Bodybug
  100. need help with getting grandma into shape
  101. Question : Final Set Help
  102. Workout Intensity and Muscle Growth
  103. Thank You, CrossFit!!!
  104. 62 year old needs new T-levels
  105. A little frustrated
  106. Workouts after a knee replacement surgery?
  107. How do I get sponsors?
  108. Up a Plate- How's it feel to you?
  109. Folks deadlifting heavy...
  110. Weighted Leg lift
  111. Looking for a Wendler 531 journal to follow.
  112. 3 day or 4 day split routine
  113. 5/5 versus 4/8-10
  114. Using machines primarily for back training?
  115. Is my weight gainer shake healthy?
  116. Anyone get these bumps on their leg veins? What to do about it?
  117. Working out with a headache
  118. On the subject of Internal Pressure/ Core tightness
  119. Drop sets/super sets
  120. Is it the trainer or the person?
  121. Chalk for Deadlifts...what a difference...
  122. oblique strain??
  123. Decreased frequency? (Getting old sucks)
  124. Need Help...Elbow injury
  125. Power Pecs
  126. my son is catching up
  127. Might be losing weight to fast
  128. bent over row: where do you feel it?
  129. Frustrated!!!!
  130. Difference a year can make (pics).
  131. New Sleep Apnea option
  132. Rader chest pull; usefull over 35?
  133. would like some diet advice please
  134. Working out legs as you age
  135. Protein and Coffee
  136. done a bulk/cut cycle....no results
  137. Noobtain? 41yo, 165lb Skinny Fat
  138. Five months progress and changing focus
  139. Long time coming
  140. When to start increasing body weight
  141. Getting Back to Work! Look out, Newbie coming through!
  142. Fat
  143. Just Had My Pre Midnight Snack. :)
  144. fat or water
  145. My gains were noticed and critisized at work but...
  146. Slowly but surely building up my bench press
  147. newbie from uk
  148. sore knees with leg work
  149. Clean bulking, adjust on the fly?
  150. Tennis Elbow
  151. Soreness VS Overworked
  152. Cutting advice
  153. Creatine advice needed?
  154. first few weeks in the gym, am I doing ok?
  155. Suggestions, NOT Advice, Needed...
  156. New and have some que
  157. time off and routine thoughts????
  158. The Tools of the trade for older trainers, your tricks and tips
  159. 40 yr old last attempt to grow arms
  160. Starting at 40, what should I look out for?
  161. Helping Over 35 Year Old Friend Gain Weight
  162. Farmers Walks hurt my lower back..
  163. How often do you squat/do legs?
  164. Progress and Questions
  165. Shredded at 46! Kane Sumabat
  166. Cannot do bicep curls????
  167. 25 vs 35 ... What's the biggest difference you've noticed?
  168. 41 And Making Great Gains!!!
  169. Opinons.
  170. Saturday/Sunday Split... Can I make continuous gains?
  171. Seasonal allergies and Working out?
  172. Simply Shredded vid is out...
  173. Eggs - perfect food or cancer cause?
  174. Just a little help
  175. Accountability
  176. What biohacking tips for performance over 35?
  177. Few weeks on SL
  178. Starting out. Skinny with gut, but want gains. Increase or Decrease calories/macro?
  179. Scale
  180. Grinding
  181. update on my diet
  182. Question about Shortcut to shred nutrition
  183. Skinny legs - how much time to see improvement
  184. Carbs and Diet
  185. Need help PLZ
  186. Flagged/Deleted Photos :(
  187. Just a little mid week motivation
  188. How long is an OCB show?
  189. Advise for gaining weight
  190. fustrated!!!!!!!!!!
  191. Over training muscle groups
  192. Muscle soreness and lifting to failure
  193. Deload doing 5x5?
  194. Challenge- muscle tone
  195. Music Vid of Old Man Throwing Weights Around and $hit..
  196. 44 years old question about DAA
  197. Need help understanding some odd results
  198. Creatine overdose
  199. Flabby bum! Any advice?
  200. Looking for moderate/"decent" muscle gain and fat loss
  201. Alternatives to squats
  202. Need body building trainer- Nashville, TN
  203. Getting To Know Your Warning Signs Of Stroke
  204. Seeking Advice
  205. Thoughts on my Push / Legs / Pull (for 49 year old from the over 35 crowd)
  206. Naps
  207. Just started working out again after 10 years.. advice?
  208. over head press shoulder pain
  209. What caused the biggest advantages in sports?
  210. Over 35yrs old and in pain
  211. Best Home Gym Equipment when starting out
  212. Gert Louw's body transformation in year by year fashion
  213. advice on supplements
  214. Dorian during the famous Kevin Horton photoshoot (1993)
  215. Am I in the lifting class experienced/advanced?
  216. Where I've been... 4 month break from logging...
  217. Theory: Antioxidants and Cellular energy will result in more muscle gain in long-term
  218. General Advice
  219. I know better but lesson learned - eat a good breakfast!
  220. 1 minute rests the next few weeks...
  221. Post Rotator Surgery Confusion...?!?
  222. Kris Grethin plan, how am I doing
  223. how much is enough?
  224. 38 years old my 18 month journey from slob to stage
  225. Natty Bb'er Sean LaGuerre from Miami, FL (OMG He's Natty?!?!)
  226. Sleepy...Fatigue...or Tired
  227. what are the trainers like in your gym?
  228. New Girl
  229. Cardio
  230. Visiting Seattle - gym recommendations?
  231. The where and the how - HELP a newbie !!!
  232. Gains Slowing Down
  233. Upper/Lower Split Critique
  234. Back issue...should I see Chiro or MD?
  235. 3 year lifting: bulk, fail, cut. Long post, cliffs & pics
  236. scar tissue- heat or cold?
  237. Advice needed
  238. Underwear That Fits
  239. Building lower thighs.
  240. The Isolation "versus" Compound conundrum....
  241. Hardcore Gym
  242. Anyone use a Zig Zag approach to cutting/bulking cycles?
  243. Road warriors, I need your advice
  244. Question from a young guy
  245. It's time! Give me a hand up! (Newbie Post)
  246. Bad shoulder development for an old man...
  247. Man loses 40 pounds, gains a six-pack and $50,000 or The what am I doing wrong thread
  248. Cholesterol too low
  249. calves won't grow
  250. Size Vs. Strength