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  1. Fasting vs Eating on a cut
  2. Starting Out at 41 - Advice Needed
  3. Appetite?
  4. 51 year old woman seeking advice
  5. Creatine Dosages?
  6. Is my dad injured? (Cliffs)
  7. Calorie overload
  8. Yoga
  9. AllPro Beginner routine + Triathlon next weekend
  10. hemorrhoids ( serious post )
  11. Whey protein, when to take it?
  12. Sudden weakness in chest and lat pulldowns
  13. How often do you guys max out?
  14. Talking About Monsters.
  15. Casein or whey?
  16. 8% bf is a long way away, so...
  17. What is YOUR workout routine to cut BF? (Curious)
  18. Help needed!!!
  19. Dumbbell fly - Torn Pec injury possible?
  20. Ideal Cut Length?
  21. Observation on Triceps development
  22. New to bodybuilding.
  23. Who has visible abs.
  24. Can I get a Deadlift Form Check
  25. How much cardio should you be focusing on per week?
  26. What exercises do you more harm than good?
  27. Replace Conventional DL with Sumo and Replace Squats with Trap-bar DL?
  28. Heart starts skipping beats after maxing out chest work outs, worried or no?
  29. need "advices"
  30. Training and aging.
  31. Quick Check in.
  32. Showing off and...ouch...
  33. Sideways running on a treadmill
  34. Hello citizens!
  35. Calorie Intake per day to focus on when goal is to build muscle.
  36. Scary Territory
  37. 41 Year old Virgin.....
  38. Looking for opinions on protein supplement quality
  39. First yoga class
  40. TENS Units for muscle development
  41. The Perfect daily menu for building muscle Post yours here.
  42. Squat Form Check 245x5 @175 lbs
  43. Weak wrists
  44. After deload question....
  45. So I did the calculator and it tells me without cardio I need 4100 calories per day?!
  46. Deadlift form check
  47. When you lift, how long do you lift for?
  48. 12 weeks out....... From nowhere?....
  49. Lower back pain
  50. Massive wrist pain
  51. Why would your muscle get smaller, if you lift the same amount if weights for years?
  52. Observation about eating late on cut
  53. Show ur progress
  54. almst 6 months back progress
  55. Terrible workout last night.
  56. Weightlifting is Teaching Me a Valuable Lesson
  57. My dad is starting gym...what should he do?
  58. Setting Goals
  59. Catch and tightness in my left arm
  60. 2 x BW Deadlift Rep PR
  61. Is this a decent Workout Plan to Increase Bench
  62. Using 20/18 Sets?
  63. A good example of what a lifetime of physical fitness can do...*vid*
  64. Training while having a cold...not good.
  65. Pec injury questions
  66. Form Check Squat
  67. BB.com members inspired my new PRs. Thanks!
  68. hmmmm16417 You need to
  69. help!/ advice
  70. Refeed 13 lbs in 14 hrs
  71. 200kg leg press and knees
  72. Lost Weight but No Muscle Definition - Kinda Bumbed out!
  73. Injuries
  74. Calling out Itsagooday!
  75. Bicep training issues....
  76. High Blood Presure and Liv360.com
  77. Need a fresh start
  78. Why You Need to Change Your Workouts More Often
  79. Multi vitamin/mineral recommendation
  80. Starting week off with shoulder?
  81. problems doing full squats
  82. 38 yr old guy need help getting in shape
  83. Brown or White Rice?
  84. Brown, red or white potatoes?
  85. Dou you need muscles to be strong?
  86. amazing transformation....but wtf?
  87. Workout regimen, is this decent?
  88. Arnold Brazil
  89. I went from 183 to 195lbs since March 10th YAAA!
  90. Lying Side DB Lateral Raises
  91. Honeymoon to Aruba (pic heavy thread)
  92. Pure evil
  93. 8 weeks
  94. AC joint issue - anyone have them?
  95. Deadlift form check
  96. For anyone planning on doing the August RPS meet in NY
  97. PostOp Rotatorcuff tear surgery
  98. Bodybug
  99. need help with getting grandma into shape
  100. Question : Final Set Help
  101. Workout Intensity and Muscle Growth
  102. Thank You, CrossFit!!!
  103. 62 year old needs new T-levels
  104. A little frustrated
  105. Workouts after a knee replacement surgery?
  106. How do I get sponsors?
  107. Up a Plate- How's it feel to you?
  108. Folks deadlifting heavy...
  109. Weighted Leg lift
  110. Looking for a Wendler 531 journal to follow.
  111. 3 day or 4 day split routine
  112. 5/5 versus 4/8-10
  113. Using machines primarily for back training?
  114. Is my weight gainer shake healthy?
  115. Anyone get these bumps on their leg veins? What to do about it?
  116. Working out with a headache
  117. On the subject of Internal Pressure/ Core tightness
  118. Drop sets/super sets
  119. Is it the trainer or the person?
  120. Chalk for Deadlifts...what a difference...
  121. oblique strain??
  122. Decreased frequency? (Getting old sucks)
  123. Need Help...Elbow injury
  124. Power Pecs
  125. my son is catching up
  126. Might be losing weight to fast
  127. bent over row: where do you feel it?
  128. Frustrated!!!!
  129. Difference a year can make (pics).
  130. New Sleep Apnea option
  131. Rader chest pull; usefull over 35?
  132. would like some diet advice please
  133. Working out legs as you age
  134. Protein and Coffee
  135. done a bulk/cut cycle....no results
  136. Noobtain? 41yo, 165lb Skinny Fat
  137. Five months progress and changing focus
  138. Long time coming
  139. When to start increasing body weight
  140. Getting Back to Work! Look out, Newbie coming through!
  141. Fat
  142. Just Had My Pre Midnight Snack. :)
  143. fat or water
  144. My gains were noticed and critisized at work but...
  145. Slowly but surely building up my bench press
  146. newbie from uk
  147. sore knees with leg work
  148. Clean bulking, adjust on the fly?
  149. Tennis Elbow
  150. Soreness VS Overworked
  151. Cutting advice
  152. Creatine advice needed?
  153. first few weeks in the gym, am I doing ok?
  154. Suggestions, NOT Advice, Needed...
  155. New and have some que
  156. time off and routine thoughts????
  157. The Tools of the trade for older trainers, your tricks and tips
  158. 40 yr old last attempt to grow arms
  159. Starting at 40, what should I look out for?
  160. Helping Over 35 Year Old Friend Gain Weight
  161. Farmers Walks hurt my lower back..
  162. How often do you squat/do legs?
  163. Progress and Questions
  164. Shredded at 46! Kane Sumabat
  165. Cannot do bicep curls????
  166. 25 vs 35 ... What's the biggest difference you've noticed?
  167. 41 And Making Great Gains!!!
  168. Opinons.
  169. Saturday/Sunday Split... Can I make continuous gains?
  170. Seasonal allergies and Working out?
  171. Simply Shredded vid is out...
  172. Eggs - perfect food or cancer cause?
  173. Just a little help
  174. Accountability
  175. What biohacking tips for performance over 35?
  176. Few weeks on SL
  177. Starting out. Skinny with gut, but want gains. Increase or Decrease calories/macro?
  178. Scale
  179. Grinding
  180. update on my diet
  181. Question about Shortcut to shred nutrition
  182. Skinny legs - how much time to see improvement
  183. Carbs and Diet
  184. Need help PLZ
  185. Flagged/Deleted Photos :(
  186. Just a little mid week motivation
  187. How long is an OCB show?
  188. Advise for gaining weight
  189. fustrated!!!!!!!!!!
  190. Over training muscle groups
  191. Muscle soreness and lifting to failure
  192. Deload doing 5x5?
  193. Challenge- muscle tone
  194. Music Vid of Old Man Throwing Weights Around and $hit..
  195. 44 years old question about DAA
  196. Need help understanding some odd results
  197. Creatine overdose
  198. Flabby bum! Any advice?
  199. Looking for moderate/"decent" muscle gain and fat loss
  200. Alternatives to squats
  201. Need body building trainer- Nashville, TN
  202. Getting To Know Your Warning Signs Of Stroke
  203. Seeking Advice
  204. Thoughts on my Push / Legs / Pull (for 49 year old from the over 35 crowd)
  205. Naps
  206. Just started working out again after 10 years.. advice?
  207. over head press shoulder pain
  208. What caused the biggest advantages in sports?
  209. Over 35yrs old and in pain
  210. Best Home Gym Equipment when starting out
  211. Gert Louw's body transformation in year by year fashion
  212. advice on supplements
  213. Dorian during the famous Kevin Horton photoshoot (1993)
  214. Am I in the lifting class experienced/advanced?
  215. Where I've been... 4 month break from logging...
  216. Theory: Antioxidants and Cellular energy will result in more muscle gain in long-term
  217. General Advice
  218. I know better but lesson learned - eat a good breakfast!
  219. 1 minute rests the next few weeks...
  220. Post Rotator Surgery Confusion...?!?
  221. Kris Grethin plan, how am I doing
  222. how much is enough?
  223. 38 years old my 18 month journey from slob to stage
  224. Natty Bb'er Sean LaGuerre from Miami, FL (OMG He's Natty?!?!)
  225. Sleepy...Fatigue...or Tired
  226. what are the trainers like in your gym?
  227. New Girl
  228. Cardio
  229. Visiting Seattle - gym recommendations?
  230. The where and the how - HELP a newbie !!!
  231. Gains Slowing Down
  232. Upper/Lower Split Critique
  233. Back issue...should I see Chiro or MD?
  234. 3 year lifting: bulk, fail, cut. Long post, cliffs & pics
  235. scar tissue- heat or cold?
  236. Advice needed
  237. Underwear That Fits
  238. Building lower thighs.
  239. The Isolation "versus" Compound conundrum....
  240. Hardcore Gym
  241. Anyone use a Zig Zag approach to cutting/bulking cycles?
  242. Road warriors, I need your advice
  243. Question from a young guy
  244. It's time! Give me a hand up! (Newbie Post)
  245. Bad shoulder development for an old man...
  246. Man loses 40 pounds, gains a six-pack and $50,000 or The what am I doing wrong thread
  247. Cholesterol too low
  248. calves won't grow
  249. Size Vs. Strength
  250. Slack wrist?