View Full Version : Over Age 35
- How often do you guys max out?
- Talking About Monsters.
- Casein or whey?
- 8% bf is a long way away, so...
- What is YOUR workout routine to cut BF? (Curious)
- Help needed!!!
- Dumbbell fly - Torn Pec injury possible?
- Ideal Cut Length?
- Observation on Triceps development
- New to bodybuilding.
- Who has visible abs.
- Can I get a Deadlift Form Check
- How much cardio should you be focusing on per week?
- What exercises do you more harm than good?
- Replace Conventional DL with Sumo and Replace Squats with Trap-bar DL?
- Heart starts skipping beats after maxing out chest work outs, worried or no?
- need "advices"
- Training and aging.
- Quick Check in.
- Showing off and...ouch...
- Sideways running on a treadmill
- Hello citizens!
- Calorie Intake per day to focus on when goal is to build muscle.
- Scary Territory
- 41 Year old Virgin.....
- Looking for opinions on protein supplement quality
- First yoga class
- TENS Units for muscle development
- The Perfect daily menu for building muscle Post yours here.
- Squat Form Check 245x5 @175 lbs
- Weak wrists
- After deload question....
- So I did the calculator and it tells me without cardio I need 4100 calories per day?!
- Deadlift form check
- When you lift, how long do you lift for?
- 12 weeks out....... From nowhere?....
- Lower back pain
- Massive wrist pain
- Why would your muscle get smaller, if you lift the same amount if weights for years?
- Observation about eating late on cut
- Show ur progress
- almst 6 months back progress
- Terrible workout last night.
- Weightlifting is Teaching Me a Valuable Lesson
- My dad is starting gym...what should he do?
- Setting Goals
- Catch and tightness in my left arm
- 2 x BW Deadlift Rep PR
- Is this a decent Workout Plan to Increase Bench
- Using 20/18 Sets?
- A good example of what a lifetime of physical fitness can do...*vid*
- Training while having a cold...not good.
- Pec injury questions
- Form Check Squat
- BB.com members inspired my new PRs. Thanks!
- hmmmm16417 You need to
- help!/ advice
- Refeed 13 lbs in 14 hrs
- 200kg leg press and knees
- Lost Weight but No Muscle Definition - Kinda Bumbed out!
- Injuries
- Calling out Itsagooday!
- Bicep training issues....
- High Blood Presure and Liv360.com
- Need a fresh start
- Why You Need to Change Your Workouts More Often
- Multi vitamin/mineral recommendation
- Starting week off with shoulder?
- problems doing full squats
- 38 yr old guy need help getting in shape
- Brown or White Rice?
- Brown, red or white potatoes?
- Dou you need muscles to be strong?
- amazing transformation....but wtf?
- Workout regimen, is this decent?
- Arnold Brazil
- I went from 183 to 195lbs since March 10th YAAA!
- Lying Side DB Lateral Raises
- Honeymoon to Aruba (pic heavy thread)
- Pure evil
- 8 weeks
- AC joint issue - anyone have them?
- Deadlift form check
- For anyone planning on doing the August RPS meet in NY
- PostOp Rotatorcuff tear surgery
- Bodybug
- need help with getting grandma into shape
- Question : Final Set Help
- Workout Intensity and Muscle Growth
- Thank You, CrossFit!!!
- 62 year old needs new T-levels
- A little frustrated
- Workouts after a knee replacement surgery?
- How do I get sponsors?
- Up a Plate- How's it feel to you?
- Folks deadlifting heavy...
- Weighted Leg lift
- Looking for a Wendler 531 journal to follow.
- 3 day or 4 day split routine
- 5/5 versus 4/8-10
- Using machines primarily for back training?
- Is my weight gainer shake healthy?
- Anyone get these bumps on their leg veins? What to do about it?
- Working out with a headache
- On the subject of Internal Pressure/ Core tightness
- Drop sets/super sets
- Is it the trainer or the person?
- Chalk for Deadlifts...what a difference...
- oblique strain??
- Decreased frequency? (Getting old sucks)
- Need Help...Elbow injury
- Power Pecs
- my son is catching up
- Might be losing weight to fast
- bent over row: where do you feel it?
- Frustrated!!!!
- Difference a year can make (pics).
- New Sleep Apnea option
- Rader chest pull; usefull over 35?
- would like some diet advice please
- Working out legs as you age
- Protein and Coffee
- done a bulk/cut cycle....no results
- Noobtain? 41yo, 165lb Skinny Fat
- Five months progress and changing focus
- Long time coming
- When to start increasing body weight
- Getting Back to Work! Look out, Newbie coming through!
- Fat
- Just Had My Pre Midnight Snack. :)
- fat or water
- My gains were noticed and critisized at work but...
- Slowly but surely building up my bench press
- newbie from uk
- sore knees with leg work
- Clean bulking, adjust on the fly?
- Tennis Elbow
- Soreness VS Overworked
- Cutting advice
- Creatine advice needed?
- first few weeks in the gym, am I doing ok?
- Suggestions, NOT Advice, Needed...
- New and have some que
- time off and routine thoughts????
- The Tools of the trade for older trainers, your tricks and tips
- 40 yr old last attempt to grow arms
- Starting at 40, what should I look out for?
- Helping Over 35 Year Old Friend Gain Weight
- Farmers Walks hurt my lower back..
- How often do you squat/do legs?
- Progress and Questions
- Shredded at 46! Kane Sumabat
- Cannot do bicep curls????
- 25 vs 35 ... What's the biggest difference you've noticed?
- 41 And Making Great Gains!!!
- Opinons.
- Saturday/Sunday Split... Can I make continuous gains?
- Seasonal allergies and Working out?
- Simply Shredded vid is out...
- Eggs - perfect food or cancer cause?
- Just a little help
- Accountability
- What biohacking tips for performance over 35?
- Few weeks on SL
- Starting out. Skinny with gut, but want gains. Increase or Decrease calories/macro?
- Scale
- Grinding
- update on my diet
- Question about Shortcut to shred nutrition
- Skinny legs - how much time to see improvement
- Carbs and Diet
- Need help PLZ
- Flagged/Deleted Photos :(
- Just a little mid week motivation
- How long is an OCB show?
- Advise for gaining weight
- fustrated!!!!!!!!!!
- Over training muscle groups
- Muscle soreness and lifting to failure
- Deload doing 5x5?
- Challenge- muscle tone
- Music Vid of Old Man Throwing Weights Around and $hit..
- 44 years old question about DAA
- Need help understanding some odd results
- Creatine overdose
- Flabby bum! Any advice?
- Looking for moderate/"decent" muscle gain and fat loss
- Alternatives to squats
- Need body building trainer- Nashville, TN
- Getting To Know Your Warning Signs Of Stroke
- Seeking Advice
- Thoughts on my Push / Legs / Pull (for 49 year old from the over 35 crowd)
- Naps
- Just started working out again after 10 years.. advice?
- over head press shoulder pain
- What caused the biggest advantages in sports?
- Over 35yrs old and in pain
- Best Home Gym Equipment when starting out
- advice on supplements
- Dorian during the famous Kevin Horton photoshoot (1993)
- Am I in the lifting class experienced/advanced?
- Where I've been... 4 month break from logging...
- Theory: Antioxidants and Cellular energy will result in more muscle gain in long-term
- General Advice
- I know better but lesson learned - eat a good breakfast!
- 1 minute rests the next few weeks...
- Post Rotator Surgery Confusion...?!?
- Kris Grethin plan, how am I doing
- how much is enough?
- 38 years old my 18 month journey from slob to stage
- Natty Bb'er Sean LaGuerre from Miami, FL (OMG He's Natty?!?!)
- Sleepy...Fatigue...or Tired
- what are the trainers like in your gym?
- New Girl
- Cardio
- Visiting Seattle - gym recommendations?
- The where and the how - HELP a newbie !!!
- Gains Slowing Down
- Upper/Lower Split Critique
- Back issue...should I see Chiro or MD?
- 3 year lifting: bulk, fail, cut. Long post, cliffs & pics
- scar tissue- heat or cold?
- Advice needed
- Underwear That Fits
- Building lower thighs.
- The Isolation "versus" Compound conundrum....
- Hardcore Gym
- Anyone use a Zig Zag approach to cutting/bulking cycles?
- Road warriors, I need your advice
- Question from a young guy
- It's time! Give me a hand up! (Newbie Post)
- Bad shoulder development for an old man...
- Man loses 40 pounds, gains a six-pack and $50,000 or The what am I doing wrong thread
- Cholesterol too low
- calves won't grow
- Size Vs. Strength
- Slack wrist?
- Advice, suggestions needed.
- Another skinny-fat post
- Leaning out
- Not Sure What To Do
- just started working out
- Wht I cannot lose weight???
- Setting realistic goals on bp
- New to workouts & clean eating.....gaining weight & inches. Help me figure this out!
- to shave or not to shave
- NO Products? Test Boosters?
- Gaining muscle while losing fat
- Help with my HIIT and heartrate
- me doing preacher curls (30kg)