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  1. 3 weeks out from first competition.....what did you learn the hard way
  2. Distal Bicep Rupture need advice
  3. Help for a Begginer
  4. Pullups
  5. Skinny (aka Ectomorph) - Training with Marcy PM3200
  6. 12 weeks Complete
  7. preacher curl hard on my elbows
  8. Anyone else doing this alone?
  9. Starting Over
  10. Shoulder problems still persist but the pain is lower and...
  11. Progress pics
  12. Newbie Question - Weight Loss Stalled
  13. No more fat loss
  14. Please rate this workout program---THANKS :)
  15. Starting back working out
  16. Sets, Reps, going nowhere?
  17. Odd forearm problem?
  18. Detox symptom?
  19. Began taking Protein Shakes 2 weeks ago, now I am more sore than ever.
  20. Need Help and Advice With Nutrition
  21. clean and jerk
  22. App to track workouts
  23. My Trip to the Sporting Goods Store to Buy Basics
  24. OPA Men's Physique
  25. Did I tear a nerve? My right quad is numb like your lip after the dentist.
  26. noob to SLDL question
  27. Timing cardio and weight training
  28. Leg day migrains.
  29. 1485lb Big Three total...
  30. Best fat-burning supplement
  31. My left arm is significantly weaker than the right. Am I screwed?
  32. Routine/schedule advice needed.
  33. Need advice from firefighters?!
  34. Macro Check
  35. best 35 pullup exercises - youtube
  36. I could do with some advice PLEEEAAASSSEEE!
  37. I really need nutrition help/advice
  38. At a loss.....
  39. Shoulder Issues
  40. To failure question
  41. Nutrition/Diet Advice for 35yo Male
  42. Everything improving but press weight
  43. Longevity and body mass
  44. Too old and achy to lift much weight
  45. Weight Program to Complement Cycling
  46. Could be some help for newbies?
  47. Overtraining without soreness?
  48. Body fat percentage
  49. Over the edge
  50. back progress
  51. Pulling my sleves up on the t-shirt.
  52. A Favor
  53. o35 brahs srs question
  54. Questions about a gym: Lifetime Fitness
  55. Smolov week 12...
  56. Home Gym vs Commercial Gym
  57. after self assessment
  58. Best exercises for tight hip flexors/gluteus medius
  59. Recommend workout program. Arnold's blueprint?
  60. Blood when I blow my nose.
  61. Fastest way to reduce DOMS!
  62. Nutrition Question
  63. How to lose lower abdominal fat?
  64. My Grandfather is in his late 60's.....
  65. Adding to a 5x5 strength routine
  66. Rotator Cuff Tear
  67. Advice on 5 day split pls?p
  68. New to bodybuilding questions
  69. How much more should I person leg press compared to their squat?
  70. Own-weight work out advice
  71. Cutting - not exactly straightforward!
  72. Needed 390lb Bench to hit 1500 and...
  73. side of arm between biceps and triceps hurts
  74. Bicep Tendon Pain, What to do?
  75. Major set-back, some reassurance needed
  76. Anyone with high blood pressure using Animal Flex?
  77. April Fool's Joke on me? Gaining weight on a cut?
  78. Muscles swelling as I sleep
  79. Over 50 non weight loss.
  80. pullups and chinups every day
  81. Hashimotos Slow Thyroid Question on bulking
  82. Macro adjustment for cutting
  83. Beast Vs. Beast - 600lb Deadlift
  84. Trochanter Pain From Clamshell Exercise- 6 weeks now
  85. No turning back now!
  86. Squats yesterday
  87. Lat/lower rib pull from deadlifts?
  88. Cholesterol and Saturated fat.
  89. Doc says I have impingement syndrome
  90. Military press goal
  91. Disappointed in results - no muscle definition - any advice?
  92. what cardio do you do (if any)?
  93. 56 and decided to get in shape
  94. Sciatic issues and lower body weight training
  95. opinion or Help
  96. Box Squatting
  97. Are there certain body parts that react better to higher reps?
  98. Diarrhea from chicken.
  99. How's this Pull/Push/Legs/Off and repeat? Is it OPTIMAL for maximum hypertrophy?
  100. Deadlifts dangerous?
  101. Trap Bar Deadlifts
  102. To those who have recovered from shoulder tendinitis
  103. Issues with appetite/bloating after eating
  104. Excessive Soreness - What am I missing..
  105. 2007 revisited!!!!
  106. I'm a sports sci student doing a 6 question survey if you dont mind participating :)
  107. Cholestrol
  108. Day 30 - NO BEER
  109. Anybody do low cable crossovers for upper chest?
  110. Update, shall I cut another week or two?
  111. Calling All "Cheerleaders" (Yeah, training related)
  112. Interesting observation on chest development and flat benching (or not )
  113. Common Rowing Mistake
  114. old guys at the y get in here
  115. Bench Press and Shoulder Injuries
  116. Cheat Meal - What/When or Don't
  117. Retired
  118. Still cutting, did a strongman show/demo yesterday
  119. Uneven obliques or weird hips
  120. Why does your maximum natural muscle gain depends on what age you lift?
  121. AC shoulder joint sprain - who has had this?
  122. 5x5 Suggestions
  123. Bodybuilding.com's birthday Friday, April 11 - Possible discounts!?
  124. Had to Ask the experienced lifters this question over here
  125. Surprised by results, led me to getting the tape measure out lol
  126. Loose body skin, especially in abs. Any advice?
  127. All F'd up....everything ruined
  128. Always amazed at spill over during each new cut
  129. New guy here
  130. Which Direction Should I Take?
  131. Why do I bother?
  132. Hit a wall
  133. Progress Photo bf%? Critique Welcome
  134. Another "Old Fart" saying hi
  135. 2 month progress report, with questions
  136. getting smaller?????
  137. Four-week cut
  138. Got lazy, time to get back.
  139. Having trouble to lose fat in the lower body
  140. Finally, continuing where I left off.........
  141. Thanks for the support.
  142. Failure on All Pro
  143. Second opinions
  144. Constantly straining my muscles!
  145. Am I overworking if recoveries keep up?
  146. O35ers Who Did the Dynamatize 50k Challenge
  147. 43 and unfit
  148. Is it worse to gain abdominal fat when you're over 40?
  149. Strange effects?
  150. what do I do now?
  151. abdominal knots - treatment/causes?
  152. Do you train this hard? If not your just monkeying around!
  153. Plateau Buster- floor press
  154. Getting BF% Tested again saturday...any guesses before?
  155. my home gym is almost complete
  156. Another guess the BF% thread.
  157. Respectable Deadlift?
  158. Wish I'd started earlier!
  159. Cycling bulk and cut calories.
  160. Calling All Newbies Both Lurkers and Posters
  161. Longer term outcome out of stable diet vs bulking and cutting
  162. Syntax for posting pictures? Thanks
  163. Generation Iron Arrived
  164. Creatine and body composition analyzers
  165. Needing a quick cut cycle routine
  166. Just got to the gym...
  167. Leg hair !
  168. Bicep Tendonitis Caused by Moving Plates?
  169. Feeling hot!
  170. Need help shredding fat and gaining hard muscle
  171. Sumo
  172. Fingers numb! Muscle weakness! Help
  173. Too few calories or just right?
  174. Younger guy here, quick question for you
  175. Getting into single digit bf? ( 14% bf) Current Picture Attached
  176. Need help with taking supplements
  177. Is This Normal? Lose Of Size...
  178. Ideal weight
  179. Am I on the right track?
  180. hi just joined
  181. Need some (adult) advice on music to listen to during workout
  182. Will anything develop from constant dull aches from wrist from weight lifting?
  183. When resting forearm on desk, or random squeezing of forearm, It feels tingly
  184. Progress pics/sick of cutting
  185. Was told not to lift because of very old hip injury - help!
  186. Bench Press Plateuead 100kg/220lbs!
  187. do muscles rebuild on a cut..?
  188. world class strongmen carrying weight ... are not trained by the squat.
  189. Is there really people that grows muscle faster than others to a noticeable point
  190. Question about retaining muscle while losing fat
  191. Is cutting out Soda that important if no other junk food is eaten trying to get cut
  192. Getting BF% tested this week....Any guesses?
  193. Getting BF% tested this week...Any guesses??
  194. Down 7#
  195. need some help
  196. Over 40 newbie with some dumb questions
  197. Steroids
  198. What days do you take your supplements?
  199. New here
  200. Out of gas, need advice
  201. Recommendation request
  202. Shoulder injury years ago, now If I Hold up my shoulder at certain angles pain?
  203. effect of klonopin (clonazepam) on muscle growth
  204. Hi everyone...
  205. Shoulder help
  206. muscle soreness
  207. Trap Bar vs Traditional DL
  208. Solution for those that want to deadlift in Vibrams
  209. keep waking up in the night
  210. stomach bloat... 2 days after ABS workout
  211. Box sq depth
  212. Three weeks after hernia surgery....
  213. The O35 Overhead Press Thread
  214. Age 43 Female Workout
  215. Back to the beginning...
  216. Alone or partner, how do you lift or prefer to lift
  217. Can't wait to join O35 in 9 years. What should I do in the meantime? (timetravel) srs
  218. Reps, sets, weight calculation?
  219. Training with my 4 sons. getting hard to convinced them
  220. New member, 35 today !
  221. New member looking for advice on muscle gain.
  222. Best workout for pectorials. Bar bench press or dumbells?
  223. Protein Interview
  224. Grip strength for dead lifts?
  225. How NOT to do shrugs
  226. Uneven muscle building
  227. comparison
  228. Any one else experience rapid heart beat when doing standing up exercises?
  229. Fat only around belly
  230. What are some of your main pain points when it comes to fitness?
  231. Gathering Statistics for 1RM!!!
  232. Intense Weight Loss
  233. Lose fat first, then bulk?
  234. muscle cramping
  235. Broke down and ordered Supertest from Beast Nutrition
  236. Two year progress pictures
  237. Should I go from lifting 3x a week to only 2x a week?
  238. Fasting vs Eating on a cut
  239. Starting Out at 41 - Advice Needed
  240. Appetite?
  241. 51 year old woman seeking advice
  242. Creatine Dosages?
  243. Is my dad injured? (Cliffs)
  244. Calorie overload
  245. Yoga
  246. AllPro Beginner routine + Triathlon next weekend
  247. hemorrhoids ( serious post )
  248. Whey protein, when to take it?
  249. Sudden weakness in chest and lat pulldowns
  250. How often do you guys max out?