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  1. Master's Nationals Olympic Weightlifting Champs
  2. 3 weeks out from first competition.....what did you learn the hard way
  3. Distal Bicep Rupture need advice
  4. Help for a Begginer
  5. Pullups
  6. Skinny (aka Ectomorph) - Training with Marcy PM3200
  7. 12 weeks Complete
  8. preacher curl hard on my elbows
  9. Anyone else doing this alone?
  10. Starting Over
  11. Shoulder problems still persist but the pain is lower and...
  12. Progress pics
  13. Newbie Question - Weight Loss Stalled
  14. No more fat loss
  15. Please rate this workout program---THANKS :)
  16. Starting back working out
  17. Sets, Reps, going nowhere?
  18. Odd forearm problem?
  19. Detox symptom?
  20. Began taking Protein Shakes 2 weeks ago, now I am more sore than ever.
  21. Need Help and Advice With Nutrition
  22. clean and jerk
  23. App to track workouts
  24. My Trip to the Sporting Goods Store to Buy Basics
  25. OPA Men's Physique
  26. Did I tear a nerve? My right quad is numb like your lip after the dentist.
  27. noob to SLDL question
  28. Timing cardio and weight training
  29. Leg day migrains.
  30. 1485lb Big Three total...
  31. Best fat-burning supplement
  32. My left arm is significantly weaker than the right. Am I screwed?
  33. Routine/schedule advice needed.
  34. Need advice from firefighters?!
  35. Macro Check
  36. best 35 pullup exercises - youtube
  37. I could do with some advice PLEEEAAASSSEEE!
  38. I really need nutrition help/advice
  39. At a loss.....
  40. Shoulder Issues
  41. To failure question
  42. Nutrition/Diet Advice for 35yo Male
  43. Everything improving but press weight
  44. Longevity and body mass
  45. Too old and achy to lift much weight
  46. Weight Program to Complement Cycling
  47. Could be some help for newbies?
  48. Overtraining without soreness?
  49. Body fat percentage
  50. Over the edge
  51. back progress
  52. Pulling my sleves up on the t-shirt.
  53. A Favor
  54. o35 brahs srs question
  55. Questions about a gym: Lifetime Fitness
  56. Smolov week 12...
  57. Home Gym vs Commercial Gym
  58. after self assessment
  59. Best exercises for tight hip flexors/gluteus medius
  60. Recommend workout program. Arnold's blueprint?
  61. Blood when I blow my nose.
  62. Fastest way to reduce DOMS!
  63. Nutrition Question
  64. How to lose lower abdominal fat?
  65. My Grandfather is in his late 60's.....
  66. Adding to a 5x5 strength routine
  67. Rotator Cuff Tear
  68. Advice on 5 day split pls?p
  69. New to bodybuilding questions
  70. How much more should I person leg press compared to their squat?
  71. Own-weight work out advice
  72. Cutting - not exactly straightforward!
  73. Needed 390lb Bench to hit 1500 and...
  74. side of arm between biceps and triceps hurts
  75. Bicep Tendon Pain, What to do?
  76. Major set-back, some reassurance needed
  77. Anyone with high blood pressure using Animal Flex?
  78. April Fool's Joke on me? Gaining weight on a cut?
  79. Muscles swelling as I sleep
  80. Over 50 non weight loss.
  81. pullups and chinups every day
  82. Hashimotos Slow Thyroid Question on bulking
  83. Macro adjustment for cutting
  84. Beast Vs. Beast - 600lb Deadlift
  85. Trochanter Pain From Clamshell Exercise- 6 weeks now
  86. No turning back now!
  87. Squats yesterday
  88. Lat/lower rib pull from deadlifts?
  89. Cholesterol and Saturated fat.
  90. Doc says I have impingement syndrome
  91. Military press goal
  92. Disappointed in results - no muscle definition - any advice?
  93. what cardio do you do (if any)?
  94. 56 and decided to get in shape
  95. Sciatic issues and lower body weight training
  96. opinion or Help
  97. Box Squatting
  98. Are there certain body parts that react better to higher reps?
  99. Diarrhea from chicken.
  100. How's this Pull/Push/Legs/Off and repeat? Is it OPTIMAL for maximum hypertrophy?
  101. Deadlifts dangerous?
  102. Trap Bar Deadlifts
  103. To those who have recovered from shoulder tendinitis
  104. Issues with appetite/bloating after eating
  105. Excessive Soreness - What am I missing..
  106. 2007 revisited!!!!
  107. I'm a sports sci student doing a 6 question survey if you dont mind participating :)
  108. Cholestrol
  109. Day 30 - NO BEER
  110. Anybody do low cable crossovers for upper chest?
  111. Update, shall I cut another week or two?
  112. Calling All "Cheerleaders" (Yeah, training related)
  113. Interesting observation on chest development and flat benching (or not )
  114. Common Rowing Mistake
  115. old guys at the y get in here
  116. Bench Press and Shoulder Injuries
  117. Cheat Meal - What/When or Don't
  118. Retired
  119. Still cutting, did a strongman show/demo yesterday
  120. Uneven obliques or weird hips
  121. Why does your maximum natural muscle gain depends on what age you lift?
  122. AC shoulder joint sprain - who has had this?
  123. 5x5 Suggestions
  124. Bodybuilding.com's birthday Friday, April 11 - Possible discounts!?
  125. Had to Ask the experienced lifters this question over here
  126. Surprised by results, led me to getting the tape measure out lol
  127. Loose body skin, especially in abs. Any advice?
  128. All F'd up....everything ruined
  129. Always amazed at spill over during each new cut
  130. New guy here
  131. Which Direction Should I Take?
  132. Why do I bother?
  133. Hit a wall
  134. Progress Photo bf%? Critique Welcome
  135. Another "Old Fart" saying hi
  136. 2 month progress report, with questions
  137. getting smaller?????
  138. Four-week cut
  139. Got lazy, time to get back.
  140. Having trouble to lose fat in the lower body
  141. Finally, continuing where I left off.........
  142. Thanks for the support.
  143. Failure on All Pro
  144. Second opinions
  145. Constantly straining my muscles!
  146. Am I overworking if recoveries keep up?
  147. O35ers Who Did the Dynamatize 50k Challenge
  148. 43 and unfit
  149. Is it worse to gain abdominal fat when you're over 40?
  150. Strange effects?
  151. what do I do now?
  152. abdominal knots - treatment/causes?
  153. Do you train this hard? If not your just monkeying around!
  154. Plateau Buster- floor press
  155. Getting BF% Tested again saturday...any guesses before?
  156. my home gym is almost complete
  157. Another guess the BF% thread.
  158. Respectable Deadlift?
  159. Wish I'd started earlier!
  160. Cycling bulk and cut calories.
  161. Calling All Newbies Both Lurkers and Posters
  162. Longer term outcome out of stable diet vs bulking and cutting
  163. Syntax for posting pictures? Thanks
  164. Generation Iron Arrived
  165. Creatine and body composition analyzers
  166. Needing a quick cut cycle routine
  167. Just got to the gym...
  168. Leg hair !
  169. Bicep Tendonitis Caused by Moving Plates?
  170. Feeling hot!
  171. Need help shredding fat and gaining hard muscle
  172. Sumo
  173. Fingers numb! Muscle weakness! Help
  174. Too few calories or just right?
  175. Younger guy here, quick question for you
  176. Getting into single digit bf? ( 14% bf) Current Picture Attached
  177. Need help with taking supplements
  178. Is This Normal? Lose Of Size...
  179. Ideal weight
  180. Am I on the right track?
  181. hi just joined
  182. Need some (adult) advice on music to listen to during workout
  183. Will anything develop from constant dull aches from wrist from weight lifting?
  184. When resting forearm on desk, or random squeezing of forearm, It feels tingly
  185. Progress pics/sick of cutting
  186. Was told not to lift because of very old hip injury - help!
  187. Bench Press Plateuead 100kg/220lbs!
  188. do muscles rebuild on a cut..?
  189. world class strongmen carrying weight ... are not trained by the squat.
  190. Is there really people that grows muscle faster than others to a noticeable point
  191. Question about retaining muscle while losing fat
  192. Is cutting out Soda that important if no other junk food is eaten trying to get cut
  193. Getting BF% tested this week....Any guesses?
  194. Getting BF% tested this week...Any guesses??
  195. Down 7#
  196. need some help
  197. Over 40 newbie with some dumb questions
  198. Steroids
  199. What days do you take your supplements?
  200. New here
  201. Out of gas, need advice
  202. Recommendation request
  203. Shoulder injury years ago, now If I Hold up my shoulder at certain angles pain?
  204. effect of klonopin (clonazepam) on muscle growth
  205. Hi everyone...
  206. Shoulder help
  207. muscle soreness
  208. Trap Bar vs Traditional DL
  209. Solution for those that want to deadlift in Vibrams
  210. keep waking up in the night
  211. stomach bloat... 2 days after ABS workout
  212. Box sq depth
  213. Three weeks after hernia surgery....
  214. The O35 Overhead Press Thread
  215. Age 43 Female Workout
  216. Back to the beginning...
  217. Alone or partner, how do you lift or prefer to lift
  218. Can't wait to join O35 in 9 years. What should I do in the meantime? (timetravel) srs
  219. Reps, sets, weight calculation?
  220. Training with my 4 sons. getting hard to convinced them
  221. New member, 35 today !
  222. New member looking for advice on muscle gain.
  223. Best workout for pectorials. Bar bench press or dumbells?
  224. Protein Interview
  225. Grip strength for dead lifts?
  226. How NOT to do shrugs
  227. Uneven muscle building
  228. comparison
  229. Any one else experience rapid heart beat when doing standing up exercises?
  230. Fat only around belly
  231. What are some of your main pain points when it comes to fitness?
  232. Gathering Statistics for 1RM!!!
  233. Intense Weight Loss
  234. Lose fat first, then bulk?
  235. muscle cramping
  236. Broke down and ordered Supertest from Beast Nutrition
  237. Two year progress pictures
  238. Should I go from lifting 3x a week to only 2x a week?
  239. Fasting vs Eating on a cut
  240. Starting Out at 41 - Advice Needed
  241. Appetite?
  242. 51 year old woman seeking advice
  243. Creatine Dosages?
  244. Is my dad injured? (Cliffs)
  245. Calorie overload
  246. Yoga
  247. AllPro Beginner routine + Triathlon next weekend
  248. hemorrhoids ( serious post )
  249. Whey protein, when to take it?
  250. Sudden weakness in chest and lat pulldowns