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  1. 37 and making some progress
  2. Thoughts on strength
  3. High Blood Pressure
  4. What can I do to prepare for the future?
  5. Lost weight but not BF
  6. Too much volume?
  7. Screwed up elbow
  8. Impact of Overly Tense Muscles?
  9. Nutrition Timing
  10. Tips for Achilles Pain
  11. To Bulk or To Cut?
  12. Birthday and weight loss back on track.
  13. Update: Lost weight, looking at toning not sure which direction to go.
  14. Getting back into it after a long absence, and I'm totally baffled on squats
  15. About test boosters
  16. Tired and Ready
  17. Thyroid function and training and life
  18. Need a kick in the ass
  19. Fast acting, low duration PWO?
  20. My Goals Realistic or not?
  21. 75 years old Ernest Tuff Deadlifting 215kg
  22. possibly time to cut?
  23. Anyone out there train with chronic rotator cuff problems?
  24. AC Joint Pain
  25. geting vasular, dont want to and never was vascular B4...WTF?
  26. cable crossover
  27. Weak tendons widespread tendonitis+sacrolititis. 19 years old help
  28. Extremely Sore please help!!
  29. New core exercise to try
  30. No more waiting for equipment
  31. DL much higher than squat
  32. Vitamin D Deficiency
  33. There needs to be an over 50 forum folder
  34. "Let's rattle the cage?
  35. love to be banned.
  36. Starting Strength Vs Wendler's 531
  37. help me get the body!~
  38. low T
  39. What is your (Bench/LatPullDown/Squat) lbs?
  40. All the hard work can pay off.....I made it...Over 40 Transformation of the week
  41. End of Bulk
  42. CAPO PL Meet Vid
  43. Rotarcuff Surgery
  44. Last chance to get strong
  45. Courage
  46. I need a routine for my mom!
  47. It's been a long time coming...
  48. Diamond shrug bar?
  49. 4 years of injuries...
  50. Is 1 tough work set enough for hypertrophy?
  51. Question on 1x5 deadlifts (continuous reps or relax?)
  52. Wolf wins the Arnold Classic
  53. Rant: Checklist dude has become a PITA
  54. Knee pain.....
  55. Time limit constraints for training.
  56. Mirror Psychology
  57. 40 Y.O. getting back into focusing on my health...
  58. Vocal cord Dysfunction/Disorder - anyone else?
  59. Opinions on overtraining wanted; I would think I am, but feel great
  60. Benching more than you squat...........
  61. help with tennis elbow
  62. Perfect Home Gym set-up
  63. Do I need to bring my calories up?
  64. Buff N Stuff B&B
  65. women in their early 50's beginning a lifting/building routine
  66. Negative Pull UPs
  67. Benched my bodyweight
  68. Tommie Copper reviews
  69. How to Increase my Testosterone Levels ?
  70. Best Natural Testosterone Product out there?
  71. I Saw A Lady Today at the Gym
  72. Front Squats? Who does them and when
  73. DB Bench progressing, BB Bench stalled - Is this normal
  74. hey im new :) some advice would be awesome :)
  75. Benching more than you row
  76. Greatest inventions of all time.
  77. Stuck and I need some advice
  78. Hooks vs straps
  79. Finding Energy
  80. Lifting heavy vs. Lifting slowly
  81. Training for the whole family.
  82. This will get posted here eventually. So here it is.
  83. Newbie advice
  84. Curling more than You Squat
  85. Too much protein for those over 50 as bad as smoking.... oh really?
  86. High-protein diets: Bad for middle-aged, good for elderly?
  87. Doctor has me on a 2000 calorie diet, wich is 500 cal under my BMR
  88. tight hips - good exercises or stretches?
  89. Vegetarian Protein Better?
  90. Heart Rate Monitor
  91. Mainstream diet advice
  92. Cronometer Nutrition Tracker
  93. Are there benefits to mixing up the BBB / 531 lift days?
  94. Which is Better?
  95. Can we move the discussion regarding the recent protein study to one thread?
  96. Recovering from labrum tear well...but one issue
  97. Blood pressure high
  98. Read an Article on Protein and Cancer
  99. Squatting More than you Deadlift
  100. Competing in a powerlifting comp
  101. What can I do for my "old bones" (stiffness/soreness)
  102. Picked up Lock-jaw last week...boy am I glad I did ;) (gym gear topic)
  103. To Squat Or Not?
  104. Rep calculator for given 1rm?
  105. Newbie Lifter
  106. Help losing weight
  107. 185lb bench for reps help! EXPERIENCED BENCH BRAHS GIH!
  108. Back Musculature seems out of wack?
  109. One Last Question About the High Protein Study; Conflicting rebuttals
  110. why can,t i get rid of my belly
  111. Sodium and a general question
  112. Got dunked today
  113. Was it the creatine?
  114. Cardio getting bad rap
  115. Breathless during everyday activities
  116. Newbie'ish unsure how to approach this...
  117. Lower Body LIfting with Foot injury?
  118. Restarting workout after 10 years
  119. Help for mom and dad
  120. Need help!!!!!
  121. Routine and Goals change
  122. Forearms
  123. Olympic press : Few can do 200 lbs?
  124. Shoulder injury after bench press
  125. 100 pressups in two minutes
  126. Comparison of body fat measurement techniques
  127. Cut and Jacked
  128. My right knee seems to want to "go backwards"
  129. New starter here, pics in gallery, lost cause lol?
  130. Form check request on squats, bench and deadlift!
  131. Just had Umbilical Hernia Mesh surgery, Lookin for input!
  132. Internal abdominal pain after deadlifts
  133. Cutting Body Fat for Trip
  134. loose skin question
  135. trap bar DL question
  136. short 1-2 week cut
  137. Donkey Calf Raises
  138. i need help food poisoning
  139. Outer Banks weight room?
  140. Twinge in lower back from Bent over row
  141. I think I'm going to try a bulk
  142. Stress, blood pressure
  143. So, I've been "cutting"
  144. Core - back vs abs
  145. Squat pr
  146. Getting older and weaker?
  147. Plug for a great company for lifting accessories
  148. Eccentric Movement in Deadlifting, When?
  149. Novice needs advice on tweaks to my 5x5 program
  150. Advice On Fat Loss
  151. When to cut? Goal weight
  152. Why such large fluxations in weight on scale?
  153. Shoot me some advice advice fellas
  154. At what age do you gain muscle strength easier after 20?
  155. What type of excercises create the "One big muscle" kind of look rather than cut look
  156. Torn Miniscus
  157. Why cardio and hypertrophy don't get along
  158. Just starting and need help
  159. Month off / Strength
  160. Squatting 495lb x 4 last night...
  161. Essential Lifts Question
  162. Stretching and strength training
  163. Weak core
  164. sugar consumption when cutting
  165. When to Lift Same Body Part Again in Same Week?
  166. Bodybuilding with only barbell book
  167. Rate my body.
  168. Rate/Tweak My Workout...
  169. Man I got all fast twitch and it bugs
  170. Advice on eating changes
  171. Is a Calorie Just a Calorie Article
  172. How long into cut before lift stall?
  173. Weight Loss - Confused & Frustrated. Please Help
  174. Sh!t happens ... tore my distal biceps tendon
  175. Manipulating insulin for growth (naturally). (in b 4 supps dont work ;-) )
  176. How do you manage family, work and hobbies w/out throwing off your diet and exercise?
  177. Abs workout every suggestion
  178. what do you take to put on muscle?
  179. New to this, advice please
  180. Looking for some useful realistic advice for training
  181. Should I stick to this P/P/L?
  182. Lifting for 20 + years and still packing on mass?
  183. rookie needs help!!
  184. Pain in my neck
  185. Uk muscle dysmoprhia
  186. Biceps Peak and split shape
  187. Importance of soreness? Does our body eventually adapt?
  188. 3 minute step test - "very poor"!?
  189. Got Recovery?
  190. What would you say the main philosophy differences are between BB.com and TNation.com
  191. Left shoulder help
  192. Cardio
  193. Fingertip numbness after deadlifting
  194. Lower back pain an hour after squatting
  195. Post Workout
  196. My sons first time with an 800 squat. High school senior..
  197. Cardio for heart health while at maintenance calories...thoughts?
  198. want to buy some kettlebells
  199. Little help from you experts
  200. 2xbw bench question
  201. Making the come back at 47
  202. Stuck on the Scale
  203. Compound only workouts
  204. rest between sets
  205. Intuitive work out program
  206. beer a day & weights
  207. Easy on joints, lighter weight - BFR Training = more mass w/ less weight, 2014 study
  208. Benching Technique (Vid) - Your Opinion?
  209. this is NOT asking for medical advice
  210. Would these shoes be good for lifting squats/deads?
  211. Planet Fatness does it again
  212. Hi all, Hoping for a little help and advice please?
  213. First Time at Gym in years - How should I handle it
  214. Bicep pain
  215. Creatine: how noticeable are the effects?
  216. Bio gro mega log part 2. Get in on this
  217. Knees ache from squats is this from poor form?
  218. added pullups to compound workout
  219. Fatigue issues
  220. Muscle, Tendon, Ligament? Disc? I'm lost...
  221. Pre workout
  222. Does anyone know if bone turnover rate/metabolism is effected after lifting?
  223. Working out with a younger partner
  224. Tired all the time... Damn this winter?
  225. Calorie Advice.
  226. Thoughts on not getting enough protein
  227. Gain muscle help - gaining fat?
  228. U40 and 6 pack
  229. How much volume do you guys do per week per bodypart?
  230. Kali muscle diet - macros are for models.
  231. Looking for new carbs for the upcoming diet starting next monday
  232. Build & form - genetics or diet/training?
  233. Baseball throwing
  234. Masters Degree Research Project: Male Bodybuilders and Weightlifters Needed
  235. Mike changs "afterburn" supplement
  236. Loosing the will of fire???
  237. Has it been difficult to maneuver through the threads for you guys???
  238. Did I Miss My Best Lifting Years Starting So Late?
  239. back issues
  240. Swollen Ankles
  241. DL form check
  242. Am i Doing ok?
  243. Twinge behind knee after deadlifts
  244. Seated Calf Raise
  245. Question for 45+ veteran lifters; still making gains after 25+ years of lifting?
  246. Disck Herniatation lifting over ?
  247. Spinal Arthritis GTFI
  248. Losing Pump Late in Workout
  249. So, you're happy with your body...
  250. Master's Nationals Olympic Weightlifting Champs