View Full Version : Over Age 35
- Chest day! What is too much to gain muscle and strength?
- 37 and making some progress
- Thoughts on strength
- High Blood Pressure
- What can I do to prepare for the future?
- Lost weight but not BF
- Too much volume?
- Screwed up elbow
- Impact of Overly Tense Muscles?
- Nutrition Timing
- Tips for Achilles Pain
- To Bulk or To Cut?
- Birthday and weight loss back on track.
- Update: Lost weight, looking at toning not sure which direction to go.
- Getting back into it after a long absence, and I'm totally baffled on squats
- About test boosters
- Tired and Ready
- Thyroid function and training and life
- Need a kick in the ass
- Fast acting, low duration PWO?
- My Goals Realistic or not?
- 75 years old Ernest Tuff Deadlifting 215kg
- possibly time to cut?
- Anyone out there train with chronic rotator cuff problems?
- AC Joint Pain
- geting vasular, dont want to and never was vascular B4...WTF?
- cable crossover
- Weak tendons widespread tendonitis+sacrolititis. 19 years old help
- Extremely Sore please help!!
- New core exercise to try
- No more waiting for equipment
- DL much higher than squat
- Vitamin D Deficiency
- There needs to be an over 50 forum folder
- "Let's rattle the cage?
- love to be banned.
- Starting Strength Vs Wendler's 531
- help me get the body!~
- low T
- What is your (Bench/LatPullDown/Squat) lbs?
- All the hard work can pay off.....I made it...Over 40 Transformation of the week
- End of Bulk
- CAPO PL Meet Vid
- Rotarcuff Surgery
- Last chance to get strong
- Courage
- I need a routine for my mom!
- It's been a long time coming...
- Diamond shrug bar?
- 4 years of injuries...
- Is 1 tough work set enough for hypertrophy?
- Question on 1x5 deadlifts (continuous reps or relax?)
- Wolf wins the Arnold Classic
- Rant: Checklist dude has become a PITA
- Knee pain.....
- Time limit constraints for training.
- Mirror Psychology
- 40 Y.O. getting back into focusing on my health...
- Vocal cord Dysfunction/Disorder - anyone else?
- Opinions on overtraining wanted; I would think I am, but feel great
- Benching more than you squat...........
- help with tennis elbow
- Perfect Home Gym set-up
- Do I need to bring my calories up?
- Buff N Stuff B&B
- women in their early 50's beginning a lifting/building routine
- Negative Pull UPs
- Benched my bodyweight
- Tommie Copper reviews
- How to Increase my Testosterone Levels ?
- Best Natural Testosterone Product out there?
- I Saw A Lady Today at the Gym
- Front Squats? Who does them and when
- DB Bench progressing, BB Bench stalled - Is this normal
- hey im new :) some advice would be awesome :)
- Benching more than you row
- Greatest inventions of all time.
- Stuck and I need some advice
- Hooks vs straps
- Finding Energy
- Lifting heavy vs. Lifting slowly
- Training for the whole family.
- This will get posted here eventually. So here it is.
- Newbie advice
- Curling more than You Squat
- Too much protein for those over 50 as bad as smoking.... oh really?
- High-protein diets: Bad for middle-aged, good for elderly?
- Doctor has me on a 2000 calorie diet, wich is 500 cal under my BMR
- tight hips - good exercises or stretches?
- Vegetarian Protein Better?
- Heart Rate Monitor
- Mainstream diet advice
- Cronometer Nutrition Tracker
- Are there benefits to mixing up the BBB / 531 lift days?
- Which is Better?
- Can we move the discussion regarding the recent protein study to one thread?
- Recovering from labrum tear well...but one issue
- Blood pressure high
- Read an Article on Protein and Cancer
- Squatting More than you Deadlift
- Competing in a powerlifting comp
- What can I do for my "old bones" (stiffness/soreness)
- Picked up Lock-jaw last week...boy am I glad I did ;) (gym gear topic)
- To Squat Or Not?
- Rep calculator for given 1rm?
- Newbie Lifter
- Help losing weight
- 185lb bench for reps help! EXPERIENCED BENCH BRAHS GIH!
- Back Musculature seems out of wack?
- One Last Question About the High Protein Study; Conflicting rebuttals
- why can,t i get rid of my belly
- Sodium and a general question
- Got dunked today
- Was it the creatine?
- Cardio getting bad rap
- Breathless during everyday activities
- Newbie'ish unsure how to approach this...
- Lower Body LIfting with Foot injury?
- Restarting workout after 10 years
- Help for mom and dad
- Need help!!!!!
- Routine and Goals change
- Forearms
- Olympic press : Few can do 200 lbs?
- Shoulder injury after bench press
- 100 pressups in two minutes
- Comparison of body fat measurement techniques
- Cut and Jacked
- My right knee seems to want to "go backwards"
- New starter here, pics in gallery, lost cause lol?
- Form check request on squats, bench and deadlift!
- Just had Umbilical Hernia Mesh surgery, Lookin for input!
- Internal abdominal pain after deadlifts
- Cutting Body Fat for Trip
- loose skin question
- trap bar DL question
- short 1-2 week cut
- Donkey Calf Raises
- i need help food poisoning
- Outer Banks weight room?
- Twinge in lower back from Bent over row
- I think I'm going to try a bulk
- Stress, blood pressure
- So, I've been "cutting"
- Core - back vs abs
- Squat pr
- Getting older and weaker?
- Plug for a great company for lifting accessories
- Eccentric Movement in Deadlifting, When?
- Novice needs advice on tweaks to my 5x5 program
- Advice On Fat Loss
- When to cut? Goal weight
- Why such large fluxations in weight on scale?
- Shoot me some advice advice fellas
- At what age do you gain muscle strength easier after 20?
- What type of excercises create the "One big muscle" kind of look rather than cut look
- Torn Miniscus
- Why cardio and hypertrophy don't get along
- Just starting and need help
- Month off / Strength
- Squatting 495lb x 4 last night...
- Essential Lifts Question
- Stretching and strength training
- Weak core
- sugar consumption when cutting
- When to Lift Same Body Part Again in Same Week?
- Bodybuilding with only barbell book
- Rate my body.
- Rate/Tweak My Workout...
- Man I got all fast twitch and it bugs
- Advice on eating changes
- Is a Calorie Just a Calorie Article
- How long into cut before lift stall?
- Weight Loss - Confused & Frustrated. Please Help
- Sh!t happens ... tore my distal biceps tendon
- Manipulating insulin for growth (naturally). (in b 4 supps dont work ;-) )
- How do you manage family, work and hobbies w/out throwing off your diet and exercise?
- Abs workout every suggestion
- what do you take to put on muscle?
- New to this, advice please
- Looking for some useful realistic advice for training
- Should I stick to this P/P/L?
- Lifting for 20 + years and still packing on mass?
- rookie needs help!!
- Pain in my neck
- Uk muscle dysmoprhia
- Biceps Peak and split shape
- Importance of soreness? Does our body eventually adapt?
- 3 minute step test - "very poor"!?
- Got Recovery?
- What would you say the main philosophy differences are between BB.com and TNation.com
- Left shoulder help
- Cardio
- Fingertip numbness after deadlifting
- Lower back pain an hour after squatting
- Post Workout
- My sons first time with an 800 squat. High school senior..
- Cardio for heart health while at maintenance calories...thoughts?
- want to buy some kettlebells
- Little help from you experts
- 2xbw bench question
- Making the come back at 47
- Stuck on the Scale
- Compound only workouts
- rest between sets
- Intuitive work out program
- beer a day & weights
- Easy on joints, lighter weight - BFR Training = more mass w/ less weight, 2014 study
- Benching Technique (Vid) - Your Opinion?
- this is NOT asking for medical advice
- Would these shoes be good for lifting squats/deads?
- Planet Fatness does it again
- Hi all, Hoping for a little help and advice please?
- First Time at Gym in years - How should I handle it
- Bicep pain
- Creatine: how noticeable are the effects?
- Bio gro mega log part 2. Get in on this
- Knees ache from squats is this from poor form?
- added pullups to compound workout
- Fatigue issues
- Muscle, Tendon, Ligament? Disc? I'm lost...
- Pre workout
- Does anyone know if bone turnover rate/metabolism is effected after lifting?
- Working out with a younger partner
- Tired all the time... Damn this winter?
- Calorie Advice.
- Thoughts on not getting enough protein
- Gain muscle help - gaining fat?
- U40 and 6 pack
- How much volume do you guys do per week per bodypart?
- Kali muscle diet - macros are for models.
- Looking for new carbs for the upcoming diet starting next monday
- Build & form - genetics or diet/training?
- Baseball throwing
- Masters Degree Research Project: Male Bodybuilders and Weightlifters Needed
- Mike changs "afterburn" supplement
- Loosing the will of fire???
- Has it been difficult to maneuver through the threads for you guys???
- Did I Miss My Best Lifting Years Starting So Late?
- back issues
- Swollen Ankles
- DL form check
- Am i Doing ok?
- Twinge behind knee after deadlifts
- Seated Calf Raise
- Question for 45+ veteran lifters; still making gains after 25+ years of lifting?
- Disck Herniatation lifting over ?
- Spinal Arthritis GTFI
- Losing Pump Late in Workout
- So, you're happy with your body...