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View Full Version : Over Age 35



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  1. My first free-weight back squat ever
  2. Cut Advise, Down 14 lbs
  3. Advice on a starting direction?
  4. Think you're too old for training?
  5. Chest day! What is too much to gain muscle and strength?
  6. 37 and making some progress
  7. Thoughts on strength
  8. High Blood Pressure
  9. What can I do to prepare for the future?
  10. Lost weight but not BF
  11. Too much volume?
  12. Screwed up elbow
  13. Impact of Overly Tense Muscles?
  14. Nutrition Timing
  15. Tips for Achilles Pain
  16. To Bulk or To Cut?
  17. Birthday and weight loss back on track.
  18. Update: Lost weight, looking at toning not sure which direction to go.
  19. Getting back into it after a long absence, and I'm totally baffled on squats
  20. About test boosters
  21. Tired and Ready
  22. Thyroid function and training and life
  23. Need a kick in the ass
  24. Fast acting, low duration PWO?
  25. My Goals Realistic or not?
  26. 75 years old Ernest Tuff Deadlifting 215kg
  27. possibly time to cut?
  28. Anyone out there train with chronic rotator cuff problems?
  29. AC Joint Pain
  30. geting vasular, dont want to and never was vascular B4...WTF?
  31. cable crossover
  32. Weak tendons widespread tendonitis+sacrolititis. 19 years old help
  33. Extremely Sore please help!!
  34. New core exercise to try
  35. No more waiting for equipment
  36. DL much higher than squat
  37. Vitamin D Deficiency
  38. There needs to be an over 50 forum folder
  39. "Let's rattle the cage?
  40. love to be banned.
  41. Starting Strength Vs Wendler's 531
  42. help me get the body!~
  43. low T
  44. What is your (Bench/LatPullDown/Squat) lbs?
  45. All the hard work can pay off.....I made it...Over 40 Transformation of the week
  46. End of Bulk
  47. CAPO PL Meet Vid
  48. Rotarcuff Surgery
  49. Last chance to get strong
  50. Courage
  51. I need a routine for my mom!
  52. It's been a long time coming...
  53. Diamond shrug bar?
  54. 4 years of injuries...
  55. Is 1 tough work set enough for hypertrophy?
  56. Question on 1x5 deadlifts (continuous reps or relax?)
  57. Wolf wins the Arnold Classic
  58. Rant: Checklist dude has become a PITA
  59. Knee pain.....
  60. Time limit constraints for training.
  61. Mirror Psychology
  62. 40 Y.O. getting back into focusing on my health...
  63. Vocal cord Dysfunction/Disorder - anyone else?
  64. Opinions on overtraining wanted; I would think I am, but feel great
  65. Benching more than you squat...........
  66. help with tennis elbow
  67. Perfect Home Gym set-up
  68. Do I need to bring my calories up?
  69. Buff N Stuff B&B
  70. women in their early 50's beginning a lifting/building routine
  71. Negative Pull UPs
  72. Benched my bodyweight
  73. Tommie Copper reviews
  74. How to Increase my Testosterone Levels ?
  75. Best Natural Testosterone Product out there?
  76. I Saw A Lady Today at the Gym
  77. Front Squats? Who does them and when
  78. DB Bench progressing, BB Bench stalled - Is this normal
  79. hey im new :) some advice would be awesome :)
  80. Benching more than you row
  81. Greatest inventions of all time.
  82. Stuck and I need some advice
  83. Hooks vs straps
  84. Finding Energy
  85. Lifting heavy vs. Lifting slowly
  86. Training for the whole family.
  87. This will get posted here eventually. So here it is.
  88. Newbie advice
  89. Curling more than You Squat
  90. Too much protein for those over 50 as bad as smoking.... oh really?
  91. High-protein diets: Bad for middle-aged, good for elderly?
  92. Doctor has me on a 2000 calorie diet, wich is 500 cal under my BMR
  93. tight hips - good exercises or stretches?
  94. Vegetarian Protein Better?
  95. Heart Rate Monitor
  96. Mainstream diet advice
  97. Cronometer Nutrition Tracker
  98. Are there benefits to mixing up the BBB / 531 lift days?
  99. Which is Better?
  100. Can we move the discussion regarding the recent protein study to one thread?
  101. Recovering from labrum tear well...but one issue
  102. Blood pressure high
  103. Read an Article on Protein and Cancer
  104. Squatting More than you Deadlift
  105. Competing in a powerlifting comp
  106. What can I do for my "old bones" (stiffness/soreness)
  107. Picked up Lock-jaw last week...boy am I glad I did ;) (gym gear topic)
  108. To Squat Or Not?
  109. Rep calculator for given 1rm?
  110. Newbie Lifter
  111. Help losing weight
  112. 185lb bench for reps help! EXPERIENCED BENCH BRAHS GIH!
  113. Back Musculature seems out of wack?
  114. One Last Question About the High Protein Study; Conflicting rebuttals
  115. why can,t i get rid of my belly
  116. Sodium and a general question
  117. Got dunked today
  118. Was it the creatine?
  119. Cardio getting bad rap
  120. Breathless during everyday activities
  121. Newbie'ish unsure how to approach this...
  122. Lower Body LIfting with Foot injury?
  123. Restarting workout after 10 years
  124. Help for mom and dad
  125. Need help!!!!!
  126. Routine and Goals change
  127. Forearms
  128. Olympic press : Few can do 200 lbs?
  129. Shoulder injury after bench press
  130. 100 pressups in two minutes
  131. Comparison of body fat measurement techniques
  132. Cut and Jacked
  133. My right knee seems to want to "go backwards"
  134. New starter here, pics in gallery, lost cause lol?
  135. Form check request on squats, bench and deadlift!
  136. Just had Umbilical Hernia Mesh surgery, Lookin for input!
  137. Internal abdominal pain after deadlifts
  138. Cutting Body Fat for Trip
  139. loose skin question
  140. trap bar DL question
  141. short 1-2 week cut
  142. Donkey Calf Raises
  143. i need help food poisoning
  144. Outer Banks weight room?
  145. Twinge in lower back from Bent over row
  146. I think I'm going to try a bulk
  147. Stress, blood pressure
  148. So, I've been "cutting"
  149. Core - back vs abs
  150. Squat pr
  151. Getting older and weaker?
  152. Plug for a great company for lifting accessories
  153. Eccentric Movement in Deadlifting, When?
  154. Novice needs advice on tweaks to my 5x5 program
  155. Advice On Fat Loss
  156. When to cut? Goal weight
  157. Why such large fluxations in weight on scale?
  158. Shoot me some advice advice fellas
  159. At what age do you gain muscle strength easier after 20?
  160. What type of excercises create the "One big muscle" kind of look rather than cut look
  161. Torn Miniscus
  162. Why cardio and hypertrophy don't get along
  163. Just starting and need help
  164. Month off / Strength
  165. Squatting 495lb x 4 last night...
  166. Essential Lifts Question
  167. Stretching and strength training
  168. Weak core
  169. sugar consumption when cutting
  170. When to Lift Same Body Part Again in Same Week?
  171. Bodybuilding with only barbell book
  172. Rate my body.
  173. Rate/Tweak My Workout...
  174. Man I got all fast twitch and it bugs
  175. Advice on eating changes
  176. Is a Calorie Just a Calorie Article
  177. How long into cut before lift stall?
  178. Weight Loss - Confused & Frustrated. Please Help
  179. Sh!t happens ... tore my distal biceps tendon
  180. Manipulating insulin for growth (naturally). (in b 4 supps dont work ;-) )
  181. How do you manage family, work and hobbies w/out throwing off your diet and exercise?
  182. Abs workout every suggestion
  183. what do you take to put on muscle?
  184. New to this, advice please
  185. Looking for some useful realistic advice for training
  186. Should I stick to this P/P/L?
  187. Lifting for 20 + years and still packing on mass?
  188. rookie needs help!!
  189. Pain in my neck
  190. Uk muscle dysmoprhia
  191. Biceps Peak and split shape
  192. Importance of soreness? Does our body eventually adapt?
  193. 3 minute step test - "very poor"!?
  194. Got Recovery?
  195. What would you say the main philosophy differences are between BB.com and TNation.com
  196. Left shoulder help
  197. Cardio
  198. Fingertip numbness after deadlifting
  199. Lower back pain an hour after squatting
  200. Post Workout
  201. My sons first time with an 800 squat. High school senior..
  202. Cardio for heart health while at maintenance calories...thoughts?
  203. want to buy some kettlebells
  204. Little help from you experts
  205. 2xbw bench question
  206. Making the come back at 47
  207. Stuck on the Scale
  208. Compound only workouts
  209. rest between sets
  210. Intuitive work out program
  211. beer a day & weights
  212. Easy on joints, lighter weight - BFR Training = more mass w/ less weight, 2014 study
  213. Benching Technique (Vid) - Your Opinion?
  214. this is NOT asking for medical advice
  215. Would these shoes be good for lifting squats/deads?
  216. Planet Fatness does it again
  217. Hi all, Hoping for a little help and advice please?
  218. First Time at Gym in years - How should I handle it
  219. Bicep pain
  220. Creatine: how noticeable are the effects?
  221. Bio gro mega log part 2. Get in on this
  222. Knees ache from squats is this from poor form?
  223. added pullups to compound workout
  224. Fatigue issues
  225. Muscle, Tendon, Ligament? Disc? I'm lost...
  226. Pre workout
  227. Does anyone know if bone turnover rate/metabolism is effected after lifting?
  228. Working out with a younger partner
  229. Tired all the time... Damn this winter?
  230. Calorie Advice.
  231. Thoughts on not getting enough protein
  232. Gain muscle help - gaining fat?
  233. U40 and 6 pack
  234. How much volume do you guys do per week per bodypart?
  235. Kali muscle diet - macros are for models.
  236. Looking for new carbs for the upcoming diet starting next monday
  237. Build & form - genetics or diet/training?
  238. Baseball throwing
  239. Masters Degree Research Project: Male Bodybuilders and Weightlifters Needed
  240. Mike changs "afterburn" supplement
  241. Loosing the will of fire???
  242. Has it been difficult to maneuver through the threads for you guys???
  243. Did I Miss My Best Lifting Years Starting So Late?
  244. back issues
  245. Swollen Ankles
  246. DL form check
  247. Am i Doing ok?
  248. Twinge behind knee after deadlifts
  249. Seated Calf Raise
  250. Question for 45+ veteran lifters; still making gains after 25+ years of lifting?