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  1. BF % guestimate needed post!
  2. Suggestions for Delayed Onset Muscle Soreness (DOMS)??
  3. My first free-weight back squat ever
  4. Cut Advise, Down 14 lbs
  5. Advice on a starting direction?
  6. Think you're too old for training?
  7. Chest day! What is too much to gain muscle and strength?
  8. 37 and making some progress
  9. Thoughts on strength
  10. High Blood Pressure
  11. What can I do to prepare for the future?
  12. Lost weight but not BF
  13. Too much volume?
  14. Screwed up elbow
  15. Impact of Overly Tense Muscles?
  16. Nutrition Timing
  17. Tips for Achilles Pain
  18. To Bulk or To Cut?
  19. Birthday and weight loss back on track.
  20. Update: Lost weight, looking at toning not sure which direction to go.
  21. Getting back into it after a long absence, and I'm totally baffled on squats
  22. About test boosters
  23. Tired and Ready
  24. Thyroid function and training and life
  25. Need a kick in the ass
  26. Fast acting, low duration PWO?
  27. My Goals Realistic or not?
  28. 75 years old Ernest Tuff Deadlifting 215kg
  29. possibly time to cut?
  30. Anyone out there train with chronic rotator cuff problems?
  31. AC Joint Pain
  32. geting vasular, dont want to and never was vascular B4...WTF?
  33. cable crossover
  34. Weak tendons widespread tendonitis+sacrolititis. 19 years old help
  35. Extremely Sore please help!!
  36. New core exercise to try
  37. No more waiting for equipment
  38. DL much higher than squat
  39. Vitamin D Deficiency
  40. There needs to be an over 50 forum folder
  41. "Let's rattle the cage?
  42. love to be banned.
  43. Starting Strength Vs Wendler's 531
  44. help me get the body!~
  45. low T
  46. What is your (Bench/LatPullDown/Squat) lbs?
  47. All the hard work can pay off.....I made it...Over 40 Transformation of the week
  48. End of Bulk
  49. CAPO PL Meet Vid
  50. Rotarcuff Surgery
  51. Last chance to get strong
  52. Courage
  53. I need a routine for my mom!
  54. It's been a long time coming...
  55. Diamond shrug bar?
  56. 4 years of injuries...
  57. Is 1 tough work set enough for hypertrophy?
  58. Question on 1x5 deadlifts (continuous reps or relax?)
  59. Wolf wins the Arnold Classic
  60. Rant: Checklist dude has become a PITA
  61. Knee pain.....
  62. Time limit constraints for training.
  63. Mirror Psychology
  64. 40 Y.O. getting back into focusing on my health...
  65. Vocal cord Dysfunction/Disorder - anyone else?
  66. Opinions on overtraining wanted; I would think I am, but feel great
  67. Benching more than you squat...........
  68. help with tennis elbow
  69. Perfect Home Gym set-up
  70. Do I need to bring my calories up?
  71. Buff N Stuff B&B
  72. women in their early 50's beginning a lifting/building routine
  73. Negative Pull UPs
  74. Benched my bodyweight
  75. Tommie Copper reviews
  76. How to Increase my Testosterone Levels ?
  77. Best Natural Testosterone Product out there?
  78. I Saw A Lady Today at the Gym
  79. Front Squats? Who does them and when
  80. DB Bench progressing, BB Bench stalled - Is this normal
  81. hey im new :) some advice would be awesome :)
  82. Benching more than you row
  83. Greatest inventions of all time.
  84. Stuck and I need some advice
  85. Hooks vs straps
  86. Finding Energy
  87. Lifting heavy vs. Lifting slowly
  88. Training for the whole family.
  89. This will get posted here eventually. So here it is.
  90. Newbie advice
  91. Curling more than You Squat
  92. Too much protein for those over 50 as bad as smoking.... oh really?
  93. High-protein diets: Bad for middle-aged, good for elderly?
  94. Doctor has me on a 2000 calorie diet, wich is 500 cal under my BMR
  95. tight hips - good exercises or stretches?
  96. Vegetarian Protein Better?
  97. Heart Rate Monitor
  98. Mainstream diet advice
  99. Cronometer Nutrition Tracker
  100. Are there benefits to mixing up the BBB / 531 lift days?
  101. Which is Better?
  102. Can we move the discussion regarding the recent protein study to one thread?
  103. Recovering from labrum tear well...but one issue
  104. Blood pressure high
  105. Read an Article on Protein and Cancer
  106. Squatting More than you Deadlift
  107. Competing in a powerlifting comp
  108. What can I do for my "old bones" (stiffness/soreness)
  109. Picked up Lock-jaw last week...boy am I glad I did ;) (gym gear topic)
  110. To Squat Or Not?
  111. Rep calculator for given 1rm?
  112. Newbie Lifter
  113. Help losing weight
  114. 185lb bench for reps help! EXPERIENCED BENCH BRAHS GIH!
  115. Back Musculature seems out of wack?
  116. One Last Question About the High Protein Study; Conflicting rebuttals
  117. why can,t i get rid of my belly
  118. Sodium and a general question
  119. Got dunked today
  120. Was it the creatine?
  121. Cardio getting bad rap
  122. Breathless during everyday activities
  123. Newbie'ish unsure how to approach this...
  124. Lower Body LIfting with Foot injury?
  125. Restarting workout after 10 years
  126. Help for mom and dad
  127. Need help!!!!!
  128. Routine and Goals change
  129. Forearms
  130. Olympic press : Few can do 200 lbs?
  131. Shoulder injury after bench press
  132. 100 pressups in two minutes
  133. Comparison of body fat measurement techniques
  134. Cut and Jacked
  135. My right knee seems to want to "go backwards"
  136. New starter here, pics in gallery, lost cause lol?
  137. Form check request on squats, bench and deadlift!
  138. Just had Umbilical Hernia Mesh surgery, Lookin for input!
  139. Internal abdominal pain after deadlifts
  140. Cutting Body Fat for Trip
  141. loose skin question
  142. trap bar DL question
  143. short 1-2 week cut
  144. Donkey Calf Raises
  145. i need help food poisoning
  146. Outer Banks weight room?
  147. Twinge in lower back from Bent over row
  148. I think I'm going to try a bulk
  149. Stress, blood pressure
  150. So, I've been "cutting"
  151. Core - back vs abs
  152. Squat pr
  153. Getting older and weaker?
  154. Plug for a great company for lifting accessories
  155. Eccentric Movement in Deadlifting, When?
  156. Novice needs advice on tweaks to my 5x5 program
  157. Advice On Fat Loss
  158. When to cut? Goal weight
  159. Why such large fluxations in weight on scale?
  160. Shoot me some advice advice fellas
  161. At what age do you gain muscle strength easier after 20?
  162. What type of excercises create the "One big muscle" kind of look rather than cut look
  163. Torn Miniscus
  164. Why cardio and hypertrophy don't get along
  165. Just starting and need help
  166. Month off / Strength
  167. Squatting 495lb x 4 last night...
  168. Essential Lifts Question
  169. Stretching and strength training
  170. Weak core
  171. sugar consumption when cutting
  172. When to Lift Same Body Part Again in Same Week?
  173. Bodybuilding with only barbell book
  174. Rate my body.
  175. Rate/Tweak My Workout...
  176. Man I got all fast twitch and it bugs
  177. Advice on eating changes
  178. Is a Calorie Just a Calorie Article
  179. How long into cut before lift stall?
  180. Weight Loss - Confused & Frustrated. Please Help
  181. Sh!t happens ... tore my distal biceps tendon
  182. Manipulating insulin for growth (naturally). (in b 4 supps dont work ;-) )
  183. How do you manage family, work and hobbies w/out throwing off your diet and exercise?
  184. Abs workout every suggestion
  185. what do you take to put on muscle?
  186. New to this, advice please
  187. Looking for some useful realistic advice for training
  188. Should I stick to this P/P/L?
  189. Lifting for 20 + years and still packing on mass?
  190. rookie needs help!!
  191. Pain in my neck
  192. Uk muscle dysmoprhia
  193. Biceps Peak and split shape
  194. Importance of soreness? Does our body eventually adapt?
  195. 3 minute step test - "very poor"!?
  196. Got Recovery?
  197. What would you say the main philosophy differences are between BB.com and TNation.com
  198. Left shoulder help
  199. Cardio
  200. Fingertip numbness after deadlifting
  201. Lower back pain an hour after squatting
  202. Post Workout
  203. My sons first time with an 800 squat. High school senior..
  204. Cardio for heart health while at maintenance calories...thoughts?
  205. want to buy some kettlebells
  206. Little help from you experts
  207. 2xbw bench question
  208. Making the come back at 47
  209. Stuck on the Scale
  210. Compound only workouts
  211. rest between sets
  212. Intuitive work out program
  213. beer a day & weights
  214. Easy on joints, lighter weight - BFR Training = more mass w/ less weight, 2014 study
  215. Benching Technique (Vid) - Your Opinion?
  216. this is NOT asking for medical advice
  217. Would these shoes be good for lifting squats/deads?
  218. Planet Fatness does it again
  219. Hi all, Hoping for a little help and advice please?
  220. First Time at Gym in years - How should I handle it
  221. Bicep pain
  222. Creatine: how noticeable are the effects?
  223. Bio gro mega log part 2. Get in on this
  224. Knees ache from squats is this from poor form?
  225. added pullups to compound workout
  226. Fatigue issues
  227. Muscle, Tendon, Ligament? Disc? I'm lost...
  228. Pre workout
  229. Does anyone know if bone turnover rate/metabolism is effected after lifting?
  230. Working out with a younger partner
  231. Tired all the time... Damn this winter?
  232. Calorie Advice.
  233. Thoughts on not getting enough protein
  234. Gain muscle help - gaining fat?
  235. U40 and 6 pack
  236. How much volume do you guys do per week per bodypart?
  237. Kali muscle diet - macros are for models.
  238. Looking for new carbs for the upcoming diet starting next monday
  239. Build & form - genetics or diet/training?
  240. Baseball throwing
  241. Masters Degree Research Project: Male Bodybuilders and Weightlifters Needed
  242. Mike changs "afterburn" supplement
  243. Loosing the will of fire???
  244. Has it been difficult to maneuver through the threads for you guys???
  245. Did I Miss My Best Lifting Years Starting So Late?
  246. back issues
  247. Swollen Ankles
  248. DL form check
  249. Am i Doing ok?
  250. Twinge behind knee after deadlifts