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  1. Advice on a starting direction?
  2. Think you're too old for training?
  3. Chest day! What is too much to gain muscle and strength?
  4. 37 and making some progress
  5. Thoughts on strength
  6. High Blood Pressure
  7. What can I do to prepare for the future?
  8. Lost weight but not BF
  9. Too much volume?
  10. Screwed up elbow
  11. Impact of Overly Tense Muscles?
  12. Nutrition Timing
  13. Tips for Achilles Pain
  14. To Bulk or To Cut?
  15. Birthday and weight loss back on track.
  16. Update: Lost weight, looking at toning not sure which direction to go.
  17. Getting back into it after a long absence, and I'm totally baffled on squats
  18. About test boosters
  19. Tired and Ready
  20. Thyroid function and training and life
  21. Need a kick in the ass
  22. Fast acting, low duration PWO?
  23. My Goals Realistic or not?
  24. 75 years old Ernest Tuff Deadlifting 215kg
  25. possibly time to cut?
  26. Anyone out there train with chronic rotator cuff problems?
  27. AC Joint Pain
  28. geting vasular, dont want to and never was vascular B4...WTF?
  29. cable crossover
  30. Weak tendons widespread tendonitis+sacrolititis. 19 years old help
  31. Extremely Sore please help!!
  32. New core exercise to try
  33. No more waiting for equipment
  34. DL much higher than squat
  35. Vitamin D Deficiency
  36. There needs to be an over 50 forum folder
  37. "Let's rattle the cage?
  38. love to be banned.
  39. Starting Strength Vs Wendler's 531
  40. help me get the body!~
  41. low T
  42. What is your (Bench/LatPullDown/Squat) lbs?
  43. All the hard work can pay off.....I made it...Over 40 Transformation of the week
  44. End of Bulk
  45. CAPO PL Meet Vid
  46. Rotarcuff Surgery
  47. Last chance to get strong
  48. Courage
  49. I need a routine for my mom!
  50. It's been a long time coming...
  51. Diamond shrug bar?
  52. 4 years of injuries...
  53. Is 1 tough work set enough for hypertrophy?
  54. Question on 1x5 deadlifts (continuous reps or relax?)
  55. Wolf wins the Arnold Classic
  56. Rant: Checklist dude has become a PITA
  57. Knee pain.....
  58. Time limit constraints for training.
  59. Mirror Psychology
  60. 40 Y.O. getting back into focusing on my health...
  61. Vocal cord Dysfunction/Disorder - anyone else?
  62. Opinions on overtraining wanted; I would think I am, but feel great
  63. Benching more than you squat...........
  64. help with tennis elbow
  65. Perfect Home Gym set-up
  66. Do I need to bring my calories up?
  67. Buff N Stuff B&B
  68. women in their early 50's beginning a lifting/building routine
  69. Negative Pull UPs
  70. Benched my bodyweight
  71. Tommie Copper reviews
  72. How to Increase my Testosterone Levels ?
  73. Best Natural Testosterone Product out there?
  74. I Saw A Lady Today at the Gym
  75. Front Squats? Who does them and when
  76. DB Bench progressing, BB Bench stalled - Is this normal
  77. hey im new :) some advice would be awesome :)
  78. Benching more than you row
  79. Greatest inventions of all time.
  80. Stuck and I need some advice
  81. Hooks vs straps
  82. Finding Energy
  83. Lifting heavy vs. Lifting slowly
  84. Training for the whole family.
  85. This will get posted here eventually. So here it is.
  86. Newbie advice
  87. Curling more than You Squat
  88. Too much protein for those over 50 as bad as smoking.... oh really?
  89. High-protein diets: Bad for middle-aged, good for elderly?
  90. Doctor has me on a 2000 calorie diet, wich is 500 cal under my BMR
  91. tight hips - good exercises or stretches?
  92. Vegetarian Protein Better?
  93. Heart Rate Monitor
  94. Mainstream diet advice
  95. Cronometer Nutrition Tracker
  96. Are there benefits to mixing up the BBB / 531 lift days?
  97. Which is Better?
  98. Can we move the discussion regarding the recent protein study to one thread?
  99. Recovering from labrum tear well...but one issue
  100. Blood pressure high
  101. Read an Article on Protein and Cancer
  102. Squatting More than you Deadlift
  103. Competing in a powerlifting comp
  104. What can I do for my "old bones" (stiffness/soreness)
  105. Picked up Lock-jaw last week...boy am I glad I did ;) (gym gear topic)
  106. To Squat Or Not?
  107. Rep calculator for given 1rm?
  108. Newbie Lifter
  109. Help losing weight
  110. 185lb bench for reps help! EXPERIENCED BENCH BRAHS GIH!
  111. Back Musculature seems out of wack?
  112. One Last Question About the High Protein Study; Conflicting rebuttals
  113. why can,t i get rid of my belly
  114. Sodium and a general question
  115. Got dunked today
  116. Was it the creatine?
  117. Cardio getting bad rap
  118. Breathless during everyday activities
  119. Newbie'ish unsure how to approach this...
  120. Lower Body LIfting with Foot injury?
  121. Restarting workout after 10 years
  122. Help for mom and dad
  123. Need help!!!!!
  124. Routine and Goals change
  125. Forearms
  126. Olympic press : Few can do 200 lbs?
  127. Shoulder injury after bench press
  128. 100 pressups in two minutes
  129. Comparison of body fat measurement techniques
  130. Cut and Jacked
  131. My right knee seems to want to "go backwards"
  132. New starter here, pics in gallery, lost cause lol?
  133. Form check request on squats, bench and deadlift!
  134. Just had Umbilical Hernia Mesh surgery, Lookin for input!
  135. Internal abdominal pain after deadlifts
  136. Cutting Body Fat for Trip
  137. loose skin question
  138. trap bar DL question
  139. short 1-2 week cut
  140. Donkey Calf Raises
  141. i need help food poisoning
  142. Outer Banks weight room?
  143. Twinge in lower back from Bent over row
  144. I think I'm going to try a bulk
  145. Stress, blood pressure
  146. So, I've been "cutting"
  147. Core - back vs abs
  148. Squat pr
  149. Getting older and weaker?
  150. Plug for a great company for lifting accessories
  151. Eccentric Movement in Deadlifting, When?
  152. Novice needs advice on tweaks to my 5x5 program
  153. Advice On Fat Loss
  154. When to cut? Goal weight
  155. Why such large fluxations in weight on scale?
  156. Shoot me some advice advice fellas
  157. At what age do you gain muscle strength easier after 20?
  158. What type of excercises create the "One big muscle" kind of look rather than cut look
  159. Torn Miniscus
  160. Why cardio and hypertrophy don't get along
  161. Just starting and need help
  162. Month off / Strength
  163. Squatting 495lb x 4 last night...
  164. Essential Lifts Question
  165. Stretching and strength training
  166. Weak core
  167. sugar consumption when cutting
  168. When to Lift Same Body Part Again in Same Week?
  169. Bodybuilding with only barbell book
  170. Rate my body.
  171. Rate/Tweak My Workout...
  172. Man I got all fast twitch and it bugs
  173. Advice on eating changes
  174. Is a Calorie Just a Calorie Article
  175. How long into cut before lift stall?
  176. Weight Loss - Confused & Frustrated. Please Help
  177. Sh!t happens ... tore my distal biceps tendon
  178. Manipulating insulin for growth (naturally). (in b 4 supps dont work ;-) )
  179. How do you manage family, work and hobbies w/out throwing off your diet and exercise?
  180. Abs workout every suggestion
  181. what do you take to put on muscle?
  182. New to this, advice please
  183. Looking for some useful realistic advice for training
  184. Should I stick to this P/P/L?
  185. Lifting for 20 + years and still packing on mass?
  186. rookie needs help!!
  187. Pain in my neck
  188. Uk muscle dysmoprhia
  189. Biceps Peak and split shape
  190. Importance of soreness? Does our body eventually adapt?
  191. 3 minute step test - "very poor"!?
  192. Got Recovery?
  193. What would you say the main philosophy differences are between BB.com and TNation.com
  194. Left shoulder help
  195. Cardio
  196. Fingertip numbness after deadlifting
  197. Lower back pain an hour after squatting
  198. Post Workout
  199. My sons first time with an 800 squat. High school senior..
  200. Cardio for heart health while at maintenance calories...thoughts?
  201. want to buy some kettlebells
  202. Little help from you experts
  203. 2xbw bench question
  204. Making the come back at 47
  205. Stuck on the Scale
  206. Compound only workouts
  207. rest between sets
  208. Intuitive work out program
  209. beer a day & weights
  210. Easy on joints, lighter weight - BFR Training = more mass w/ less weight, 2014 study
  211. Benching Technique (Vid) - Your Opinion?
  212. this is NOT asking for medical advice
  213. Would these shoes be good for lifting squats/deads?
  214. Planet Fatness does it again
  215. Hi all, Hoping for a little help and advice please?
  216. First Time at Gym in years - How should I handle it
  217. Bicep pain
  218. Creatine: how noticeable are the effects?
  219. Bio gro mega log part 2. Get in on this
  220. Knees ache from squats is this from poor form?
  221. added pullups to compound workout
  222. Fatigue issues
  223. Muscle, Tendon, Ligament? Disc? I'm lost...
  224. Pre workout
  225. Does anyone know if bone turnover rate/metabolism is effected after lifting?
  226. Working out with a younger partner
  227. Tired all the time... Damn this winter?
  228. Calorie Advice.
  229. Thoughts on not getting enough protein
  230. Gain muscle help - gaining fat?
  231. U40 and 6 pack
  232. How much volume do you guys do per week per bodypart?
  233. Kali muscle diet - macros are for models.
  234. Looking for new carbs for the upcoming diet starting next monday
  235. Build & form - genetics or diet/training?
  236. Baseball throwing
  237. Masters Degree Research Project: Male Bodybuilders and Weightlifters Needed
  238. Mike changs "afterburn" supplement
  239. Loosing the will of fire???
  240. Has it been difficult to maneuver through the threads for you guys???
  241. Did I Miss My Best Lifting Years Starting So Late?
  242. back issues
  243. Swollen Ankles
  244. DL form check
  245. Am i Doing ok?
  246. Twinge behind knee after deadlifts
  247. Seated Calf Raise
  248. Question for 45+ veteran lifters; still making gains after 25+ years of lifting?
  249. Disck Herniatation lifting over ?
  250. Spinal Arthritis GTFI