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  1. New to working out (again)
  2. Anyone have a bodypart they don't need to train?
  3. 2-month progress. Not too bad for an old guy
  4. New here be gentle
  5. Shaving body: How to not get razor burn?
  6. What your gym gear says about you….
  7. Gluteus and thighs
  8. What's up with the "baby reps" these days?
  9. Least favorite excersise
  10. Have you let age get you?
  11. Advice from skinny leg guys, who got them LARGE...advice needed!!!
  12. Scales
  13. Switching to Push/Pull/Legs
  14. Early morning workout.... no choice
  15. Neck equipment: Where to buy some?
  16. Squat Tweaking...NEED HELP
  17. Forearm injury
  18. goals and reward for meeting them
  19. Another inspirational one. 102 Cyclist breaks his own world record!
  20. Bodybuilding meant for tall people?
  21. What else do you do that keeps you in shape.
  22. 315 DL good or not?
  23. Muscle dysmorphia uk only!!
  24. Joined a race, Tackle the Tower! Tips/advice appreciated...
  25. All Pro Beginner Stalling
  26. Super hungry after lifting? Why?
  27. Newbie introduction
  28. anyone have any advice for ac joint problems when training chest?
  29. Check Your Scale
  30. Newbie alert...
  31. Progress
  32. how much did you blow your diet on superbowl sunday?
  33. When Nutrition Calculators are wrong....
  34. 35 and can't lose fat or weight.
  35. Before you hit the gym today, watch this video...
  36. Fell off after doing great , looking for fat and back type movies to get fired up!!
  37. Wanted to lose weight...but instead gaining muscle which has increased my weight
  38. N00b Intro/Frustration
  39. Help with Splits
  40. Push Day Help
  41. Myocardial infarction
  42. Protein and supplements
  43. Cortisone - Tennis elbow
  44. Change of routine but some expert advice needed
  45. My workout creation
  46. Leg Drive
  47. Can you build legs if you medically cant go to failure?
  48. Shoulder Pain Question
  49. Don't let your fuzz build up!!!
  50. Timing the big meals when bulking for men in 40s
  51. up to date AVI ?
  52. Decrease in strength
  53. extensor muscle injury
  54. 36 and just starting!
  55. help with diet
  56. Surgery and recovery help needed!
  57. Body Changing, but Not seeing it on the scale. Is this normal?
  58. Your experience - what changeups worked for you when your cut stalled?
  59. Muscle endurance help
  60. Help For My Mom?
  61. TFCC issues
  62. Best shoulder building exercises
  63. Today at the gym
  64. 37 and getting back into shape after 4 back surgeries
  65. Ripped Abs
  66. When does age start being a factor-
  67. Safe under 6% bf?
  68. Cured the pain at base of thumb during bench
  69. Odd thought on statins
  70. 520 lb angled leg press
  71. fat loss..high intensity[short] low intensity [long] cardio????
  72. Afraid of over-training
  73. when to do my workout
  74. How to get lean belly with Umblical Hernia
  75. First ever cut.
  76. Before bed meal
  77. Before bed meal
  78. Working back without working forearms
  79. two months back in the gym and feeling stronger than ever
  80. 77 year old female bodybuilder
  81. What do you think of this????
  82. I feel much stronger now than in my 20's
  83. Tried dead lift for 1st time
  84. Shoutout to sy2502 rocking her first figure comp!
  85. Why do you count calories
  86. insulin dependant diabetic
  87. What weight training should I do if I'm on a caloric deficit?
  88. Why Don't I See Anybody Deadlifting?
  89. bodybuilding vs powerlifting competition (both natural)
  90. Ready to equalize body
  91. Exercise can help reduce cancer rates by 40-50%
  92. I am a 39 on again off again gym junkie.
  93. If weightlifting is so hormonally good, why is every lifter at the gym FAT?
  94. 46 and just getting started - could definitely use some advise
  95. Just how different are we?
  96. new guy figuring this place out
  97. workout ideas
  98. Deadlift stalling - because of grip
  99. Muscle density v mass
  100. Learning the deadlift
  101. Helping My Girlfriend
  102. Doing aerobics preserves mass when dieting?
  103. I can't believe how strong I've gotten
  104. Cable flyes for chest: upper vs lower pulleys. Opinions wanted
  105. Need some help.
  106. Need some help!!!
  107. Left back area hurts when I flex it.
  108. Does decline bench really work the chest??
  109. Protein advice
  110. Male pattern baldness: What's happening to my hair?
  111. Year older, little more gray hair, and PR on deadlift
  112. sugar intake too much?
  113. Has anyone used compression wraps for joint/muscle pain??
  114. Diet Experiment Volume 2?
  115. Home workout help
  116. Dumbbell Only workout
  117. Will this level of sprain will heal in a week? No swelling, but pain in my movements
  118. Weight Loss Issue
  119. Need some guidance (returning to a healthy lifestyle)
  120. New guy, hard gainer making progress
  121. Severe neck pain after shrugs/low row
  122. Body Part Training Fail - Any Words of Wisdom.
  123. So this is my new change of pace routine:
  124. I picked a bad day to do DLs
  125. Calve Progress
  126. The World's Most Efficient Workout
  127. the-case-against-overhead-presses/
  128. Spartacus Workout
  129. Push, Pull, Rest, Legs, Rest, Repeat QUESTION??
  130. Help in direction from here
  131. How much should bloodwork cost?
  132. Out of proportion upper body
  133. FINALLY- a definitive answer to "Am I too old" & "Is age a factor.....NO!!!!
  134. Anyone 5'10-6'1 transform from about 220/215lbs to 190/185 in about 3-7 months?
  135. Hello....total newby....constructive criticism for my plan?
  136. Deadlift PR - 180kg (397lb) @ 84kg (185lb)
  137. 37 and gaining mass for the first time
  138. packing On & then shredding off?
  139. 70 year-old inspiration!
  140. Chest and delts
  141. A book from M&F
  142. Question from a noob
  143. A different success for me - reduced my blood pressure! :D
  144. my android, me or the website?
  145. Frustrated, need programming advice
  146. Chronic lower back pain from working at a desk for 14 years
  147. 335 dead at 157
  148. Lagging body part
  149. Shoulder dislocation during lat puldowns
  150. Torso size as someone ages
  151. How long to bulk before cutting?
  152. That time of year again. The yearly physical. Something to know
  153. Need some advice
  154. Observations on "Bulking"
  155. 3 plate dreadlift PR Today.
  156. I competed this morning, in a grip strength competition
  157. Shred
  158. Please check my dead lift form
  159. Anyone feel they get better workouts now then they did when they were younger?
  160. Strictly on a health basis...
  161. Squat and deadlift prs
  162. Sometimes the rules just don't seem to work.
  163. Arnold and Zane talk about the 1980 Olympia
  164. Long-Term Sustainability of 4-5 Day Body Part Splits
  165. Who is cutting but would enjoy bulking more?
  166. Intro and rep/weight question
  167. A little advice please
  168. Your tips for my first bulk.
  169. Joint inflammation kickin my ass
  170. Does your TDEE vary much over the course of time?
  171. Mel's guns
  172. 35 & can't gain weight! Why?
  173. Gauging body fat percentages accurately
  174. Does strength training (properly) have a positive effect on hormones?
  175. Im lost, whats best mass program for someone over 40?
  176. Starting the process at 44
  177. Deload week
  178. Thumbless Grip on Bench Press...Suicide Grip
  179. Need some help with macro targets here (using myfitnesspal)
  180. Had the flu last week
  181. What is the Over 50 crowd using for Protein powder?
  182. Its a Rant ... Sorry .. But what is with guys dropping the weights
  183. Frequency of workout.
  184. Is Progress Linear or are most gains made in years 1-2?
  185. Looking for something...extra
  186. Am I doing this right?
  187. Red in the face!
  188. Older guys in good shape, any advice for staying fit as you get older?
  189. Hey, help.....what should my calorie deficit be? Weight loss AND working out.
  190. cheap a $$ here
  191. Post workout muscle cramping and charley horses
  192. Newbie here with a few basic questions
  193. Supplements made both cholesterol numbers skyrocket.
  194. doms in jaw
  195. Body fat scale - Omron
  196. Recover from prolapsed/herniated disc?
  197. days when I miss my macros
  198. Need a solid test booster. Any suggestions?
  199. weight training and appetite
  200. Any input?
  201. Need some help and advice on diet
  202. ruptured disk how much do you workout
  203. Damn those HS kids!!
  204. Body weight going down, strenght going up, bf % not moving.? confused.
  205. Beggining Lifter looking for advice....
  206. Creative minds pull together
  207. 3500cals a week to build?
  208. 2 day upper/lower split, which day first?
  209. Which one Dymatize Elite or ISO 100 for weight loss??
  210. Starting Back -- Worried About Injuries
  211. Questions about overtraining, nutrition and other stuff.
  212. Lat pull inury?
  213. Ebb and flow
  214. Secret to huge biceps ;)
  215. WOW! I'm pressing 40 pounds and Benching 75 pounds!
  216. Does anybody know the tips to gain weight?
  217. shave head with GOATEE VS shaved head with BEARD. Which looks tougher looking?
  218. Progress Advice
  219. always be this big
  220. Body fat percentage
  221. Skinny legs! I gots skinny legs!
  222. Bicep Tendonosis has ruined my training for 20 months
  223. Find A Plan link, anyone used one with sucess?
  224. Losing weight while getting bigger:hows is that working for you?
  225. noob advice needed. 3 times a week, or every third day?
  226. Work Rear Delts on Shoulder day or Back (Lats) day?
  227. Taking a week off, or deloading. What has worked better?
  228. Help with my Mom.
  229. Hey lots of advise needed(:
  230. How long should STRENGTH and HYPERTROPHY periods last?
  231. Help with family
  232. weightlifting shoes
  233. How much is the weight of bodybuilders who have biceps 20inch to 24inch?
  234. Inbetween workout exercises good or bad idea?
  235. Starting again
  236. To hell with low flow toilets.
  237. I've been lying to myself
  238. Trying something new. (preformatted deadlift routine) Time to get serious.
  239. Is it normal for flexibility to decrease?
  240. What to do with weak/sore hands?
  241. Feel better over 35 then under 35
  242. Hi everyone
  243. Critique my leg workout?
  244. protein powder - water or milk?
  245. Ecto 11 months in, very small results. Expectations?
  246. Just saying G'day
  247. BF % guestimate needed post!
  248. Suggestions for Delayed Onset Muscle Soreness (DOMS)??
  249. My first free-weight back squat ever
  250. Cut Advise, Down 14 lbs