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  1. Not making any sense ....
  2. Doing it wrong? Would like to finally do it right.
  3. New to working out (again)
  4. Anyone have a bodypart they don't need to train?
  5. 2-month progress. Not too bad for an old guy
  6. New here be gentle
  7. Shaving body: How to not get razor burn?
  8. What your gym gear says about you….
  9. Gluteus and thighs
  10. What's up with the "baby reps" these days?
  11. Least favorite excersise
  12. Have you let age get you?
  13. Advice from skinny leg guys, who got them LARGE...advice needed!!!
  14. Scales
  15. Switching to Push/Pull/Legs
  16. Early morning workout.... no choice
  17. Neck equipment: Where to buy some?
  18. Squat Tweaking...NEED HELP
  19. Forearm injury
  20. goals and reward for meeting them
  21. Another inspirational one. 102 Cyclist breaks his own world record!
  22. Bodybuilding meant for tall people?
  23. What else do you do that keeps you in shape.
  24. 315 DL good or not?
  25. Muscle dysmorphia uk only!!
  26. Joined a race, Tackle the Tower! Tips/advice appreciated...
  27. All Pro Beginner Stalling
  28. Super hungry after lifting? Why?
  29. Newbie introduction
  30. anyone have any advice for ac joint problems when training chest?
  31. Check Your Scale
  32. Newbie alert...
  33. Progress
  34. how much did you blow your diet on superbowl sunday?
  35. When Nutrition Calculators are wrong....
  36. 35 and can't lose fat or weight.
  37. Before you hit the gym today, watch this video...
  38. Fell off after doing great , looking for fat and back type movies to get fired up!!
  39. Wanted to lose weight...but instead gaining muscle which has increased my weight
  40. N00b Intro/Frustration
  41. Help with Splits
  42. Push Day Help
  43. Myocardial infarction
  44. Protein and supplements
  45. Cortisone - Tennis elbow
  46. Change of routine but some expert advice needed
  47. My workout creation
  48. Leg Drive
  49. Can you build legs if you medically cant go to failure?
  50. Shoulder Pain Question
  51. Don't let your fuzz build up!!!
  52. Timing the big meals when bulking for men in 40s
  53. up to date AVI ?
  54. Decrease in strength
  55. extensor muscle injury
  56. 36 and just starting!
  57. help with diet
  58. Surgery and recovery help needed!
  59. Body Changing, but Not seeing it on the scale. Is this normal?
  60. Your experience - what changeups worked for you when your cut stalled?
  61. Muscle endurance help
  62. Help For My Mom?
  63. TFCC issues
  64. Best shoulder building exercises
  65. Today at the gym
  66. 37 and getting back into shape after 4 back surgeries
  67. Ripped Abs
  68. When does age start being a factor-
  69. Safe under 6% bf?
  70. Cured the pain at base of thumb during bench
  71. Odd thought on statins
  72. 520 lb angled leg press
  73. fat loss..high intensity[short] low intensity [long] cardio????
  74. Afraid of over-training
  75. when to do my workout
  76. How to get lean belly with Umblical Hernia
  77. First ever cut.
  78. Before bed meal
  79. Before bed meal
  80. Working back without working forearms
  81. two months back in the gym and feeling stronger than ever
  82. 77 year old female bodybuilder
  83. What do you think of this????
  84. I feel much stronger now than in my 20's
  85. Tried dead lift for 1st time
  86. Shoutout to sy2502 rocking her first figure comp!
  87. Why do you count calories
  88. insulin dependant diabetic
  89. What weight training should I do if I'm on a caloric deficit?
  90. Why Don't I See Anybody Deadlifting?
  91. bodybuilding vs powerlifting competition (both natural)
  92. Ready to equalize body
  93. Exercise can help reduce cancer rates by 40-50%
  94. I am a 39 on again off again gym junkie.
  95. If weightlifting is so hormonally good, why is every lifter at the gym FAT?
  96. 46 and just getting started - could definitely use some advise
  97. Just how different are we?
  98. new guy figuring this place out
  99. workout ideas
  100. Deadlift stalling - because of grip
  101. Muscle density v mass
  102. Learning the deadlift
  103. Helping My Girlfriend
  104. Doing aerobics preserves mass when dieting?
  105. I can't believe how strong I've gotten
  106. Cable flyes for chest: upper vs lower pulleys. Opinions wanted
  107. Need some help.
  108. Need some help!!!
  109. Left back area hurts when I flex it.
  110. Does decline bench really work the chest??
  111. Protein advice
  112. Male pattern baldness: What's happening to my hair?
  113. Year older, little more gray hair, and PR on deadlift
  114. sugar intake too much?
  115. Has anyone used compression wraps for joint/muscle pain??
  116. Diet Experiment Volume 2?
  117. Home workout help
  118. Dumbbell Only workout
  119. Will this level of sprain will heal in a week? No swelling, but pain in my movements
  120. Weight Loss Issue
  121. Need some guidance (returning to a healthy lifestyle)
  122. New guy, hard gainer making progress
  123. Severe neck pain after shrugs/low row
  124. Body Part Training Fail - Any Words of Wisdom.
  125. So this is my new change of pace routine:
  126. I picked a bad day to do DLs
  127. Calve Progress
  128. The World's Most Efficient Workout
  129. the-case-against-overhead-presses/
  130. Spartacus Workout
  131. Push, Pull, Rest, Legs, Rest, Repeat QUESTION??
  132. Help in direction from here
  133. How much should bloodwork cost?
  134. Out of proportion upper body
  135. FINALLY- a definitive answer to "Am I too old" & "Is age a factor.....NO!!!!
  136. Anyone 5'10-6'1 transform from about 220/215lbs to 190/185 in about 3-7 months?
  137. Hello....total newby....constructive criticism for my plan?
  138. Deadlift PR - 180kg (397lb) @ 84kg (185lb)
  139. 37 and gaining mass for the first time
  140. packing On & then shredding off?
  141. 70 year-old inspiration!
  142. Chest and delts
  143. A book from M&F
  144. Question from a noob
  145. A different success for me - reduced my blood pressure! :D
  146. my android, me or the website?
  147. Frustrated, need programming advice
  148. Chronic lower back pain from working at a desk for 14 years
  149. 335 dead at 157
  150. Lagging body part
  151. Shoulder dislocation during lat puldowns
  152. Torso size as someone ages
  153. How long to bulk before cutting?
  154. That time of year again. The yearly physical. Something to know
  155. Need some advice
  156. Observations on "Bulking"
  157. 3 plate dreadlift PR Today.
  158. I competed this morning, in a grip strength competition
  159. Shred
  160. Please check my dead lift form
  161. Anyone feel they get better workouts now then they did when they were younger?
  162. Strictly on a health basis...
  163. Squat and deadlift prs
  164. Sometimes the rules just don't seem to work.
  165. Arnold and Zane talk about the 1980 Olympia
  166. Long-Term Sustainability of 4-5 Day Body Part Splits
  167. Who is cutting but would enjoy bulking more?
  168. Intro and rep/weight question
  169. A little advice please
  170. Your tips for my first bulk.
  171. Joint inflammation kickin my ass
  172. Does your TDEE vary much over the course of time?
  173. Mel's guns
  174. 35 & can't gain weight! Why?
  175. Gauging body fat percentages accurately
  176. Does strength training (properly) have a positive effect on hormones?
  177. Im lost, whats best mass program for someone over 40?
  178. Starting the process at 44
  179. Deload week
  180. Thumbless Grip on Bench Press...Suicide Grip
  181. Need some help with macro targets here (using myfitnesspal)
  182. Had the flu last week
  183. What is the Over 50 crowd using for Protein powder?
  184. Its a Rant ... Sorry .. But what is with guys dropping the weights
  185. Frequency of workout.
  186. Is Progress Linear or are most gains made in years 1-2?
  187. Looking for something...extra
  188. Am I doing this right?
  189. Red in the face!
  190. Older guys in good shape, any advice for staying fit as you get older?
  191. Hey, help.....what should my calorie deficit be? Weight loss AND working out.
  192. cheap a $$ here
  193. Post workout muscle cramping and charley horses
  194. Newbie here with a few basic questions
  195. Supplements made both cholesterol numbers skyrocket.
  196. doms in jaw
  197. Body fat scale - Omron
  198. Recover from prolapsed/herniated disc?
  199. days when I miss my macros
  200. Need a solid test booster. Any suggestions?
  201. weight training and appetite
  202. Any input?
  203. Need some help and advice on diet
  204. ruptured disk how much do you workout
  205. Damn those HS kids!!
  206. Body weight going down, strenght going up, bf % not moving.? confused.
  207. Beggining Lifter looking for advice....
  208. Creative minds pull together
  209. 3500cals a week to build?
  210. 2 day upper/lower split, which day first?
  211. Which one Dymatize Elite or ISO 100 for weight loss??
  212. Starting Back -- Worried About Injuries
  213. Questions about overtraining, nutrition and other stuff.
  214. Lat pull inury?
  215. Ebb and flow
  216. Secret to huge biceps ;)
  217. WOW! I'm pressing 40 pounds and Benching 75 pounds!
  218. Does anybody know the tips to gain weight?
  219. shave head with GOATEE VS shaved head with BEARD. Which looks tougher looking?
  220. Progress Advice
  221. always be this big
  222. Body fat percentage
  223. Skinny legs! I gots skinny legs!
  224. Bicep Tendonosis has ruined my training for 20 months
  225. Find A Plan link, anyone used one with sucess?
  226. Losing weight while getting bigger:hows is that working for you?
  227. noob advice needed. 3 times a week, or every third day?
  228. Work Rear Delts on Shoulder day or Back (Lats) day?
  229. Taking a week off, or deloading. What has worked better?
  230. Help with my Mom.
  231. Hey lots of advise needed(:
  232. How long should STRENGTH and HYPERTROPHY periods last?
  233. Help with family
  234. weightlifting shoes
  235. How much is the weight of bodybuilders who have biceps 20inch to 24inch?
  236. Inbetween workout exercises good or bad idea?
  237. Starting again
  238. To hell with low flow toilets.
  239. I've been lying to myself
  240. Trying something new. (preformatted deadlift routine) Time to get serious.
  241. Is it normal for flexibility to decrease?
  242. What to do with weak/sore hands?
  243. Feel better over 35 then under 35
  244. Hi everyone
  245. Critique my leg workout?
  246. protein powder - water or milk?
  247. Ecto 11 months in, very small results. Expectations?
  248. Just saying G'day
  249. BF % guestimate needed post!
  250. Suggestions for Delayed Onset Muscle Soreness (DOMS)??