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View Full Version : Over Age 35



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  1. New at working out
  2. It's SO Hard
  3. Living and Working out with Sciatica
  4. Question About Progressive Reps
  5. Anyone ever use an AI with a herniated disc?
  6. Incline Press vs Bench Press for Primary Chest Development
  7. Testing Your Testosterone: It's Tricky
  8. Bench Press Form
  9. My Progress
  10. Bastardizing 5/3/1 BBB
  11. Crossfit Rant
  12. Noob wanting advice and to say hi
  13. Some advice on putting on some mass at age 39
  14. Dumbell press plateau!!!
  15. Gym Clothing 50+
  16. pre w/o recommendations?
  17. 35 with shoulder injury
  18. Need Macro Help!
  19. Strength and Bulk
  20. Second round of blood tests - more confused
  21. Help working around bicep issue
  22. All Pro + Injury = :(
  23. when to take a break and for how long??
  24. Not for the self conscious
  25. Waist getting bigger, fat percentage descreasing? Why?
  26. Real Life Lessons Learned: The Importance of Structural Balance
  27. Guilt
  28. the need for a spotter..!!
  29. Workout 1-8-14
  30. BOOM! 500 lb. Deadlift PR @204.8 lbs
  31. Fix butt wink...
  32. Knees are high risk for me
  33. Shoulder 's cooked, on to Smolov
  34. Posing in the gym
  35. Smith machine front squats
  36. Need Some Advice for 50+
  37. spartan race training for begginers
  38. Fear of the weight. Particularly deadlifts
  39. Foam Roller?
  40. Pull up tips for a girl...
  41. Slightly out of commisision.
  42. What can I do to develop the upper pecks?
  43. First Post: Introduction
  44. New to the bb.com and the gym after 20yrs
  45. "Bulk or cut" + BF% estimate
  46. Supplemental work for bench to strengthen rear delts?
  47. Hmm.. So it just hit me..
  48. If you've neglected dead lifts GTFIH
  49. Muscle mass..
  50. Congrats to all those born in the 30s, 40`s, 50`s, 60`s, 70`s and early 80`s
  51. Deadlifts and back issues
  52. Intro time
  53. Newbie here
  54. Women over 50 an fat burners
  55. Headaches
  56. I want abs
  57. Looking for a workout partner in Portland, OR
  58. Im here...
  59. New DL PR
  60. Serious advice needed
  61. Going under the knife Monday morning
  62. Rest Time Between Sets
  63. Benching on Stronglifts
  64. Simple Carbs and Protein Update
  65. Newbie advice
  66. low T
  67. 37 years old, conflicting goals for 2014?
  68. Need some guidance
  69. Lifting head during bench dangerous?
  70. Finishing a transformation...
  71. Me at the gym Dumbbell Shoulder Press (22.5 kg)
  72. Cardio while bulking
  73. Ask A Guy Who Just Had Sleep Apnea Surgery (UPPP + tonsilectomy) Anything.
  74. How important/dangerous is a lifting belt?
  75. Losing weight over 35 with thyroid issues
  76. How much can the body take?
  77. workout evaluation
  78. wimp whining about legs
  79. Inzer Forever Lever Belt Question on how to hook it in once screwed on.
  80. compensating for weaker side during bench press
  81. Big gap between my flat dumbell press and incline
  82. need a bit of advice on diet adjustment
  83. Difference between big and strong.
  84. Sleep Apnea stealing my energy
  85. OHP Standing vs Seated
  86. Opinions please...
  87. This CPAP is gonna be the death of me...
  88. Tips on how to balance your life??
  89. Questioning my intensity
  90. The Fast Metabolism Diet by Haylie Pomroy
  91. Bulking is a complete waste of time
  92. Lats sore after push-ups?
  93. Mixing it up and shaping muscles this year...
  94. Anyone else had hernia surgery?
  95. How far will I have to go?
  96. Proteenz...Where Does "More" Stop Being Better
  97. 77 days makes one weak
  98. New Years Resolution
  99. Body Fat Calipers
  100. Nutrition. venision?
  101. First post.. close enough to 35
  102. Straight leg Dead lift question
  103. Increase volume just for lagging bodyparts?
  104. buffalo ny
  105. Bent over row form?
  106. Craving Orange Juice - need help
  107. Working abs?
  108. Can anyone help with tendonitis?
  109. Question compound/isolation movements
  110. Delts the day after Chest?
  111. Is there really an all natural way?
  112. Bicep Growth
  113. Considering sleep aid
  114. How to Bulk 101
  115. when are you sore?
  116. Question about protein usage/muscle repair
  117. Back Twinge
  118. Over 40 and confused....
  119. For all the O 35'ers, which exercises make the cut...
  120. Are you sick of waiting for equipment?
  121. bulk - scale weight fluctuations please help
  122. How to do 3x10?
  123. Transformation for the long haul...
  124. Any of you over 35s modeling? Competting?
  125. new category needed
  126. 3 months
  127. Chest n back routine Ok?
  128. How many sets do you do per body part?
  129. Hunger strikes more now!
  130. Static Deadlift
  131. a little advice needed
  132. Tips to keep the hips from coming up early in DL?
  133. Anyone tried liquid chalk?
  134. Newb need help all confused
  135. Heard this at Gym today
  136. Lifting without a calorie deficit or calorie surplus - the outcome?
  137. Is anyone else getting messages that this site is not safe?
  138. Little help-advice.
  139. 5'9 225 on my way to 9% bodyfat
  140. Healthiest weight
  141. Patient guidance needed!
  142. How to measure bodyfat
  143. Need feedback for my lunchtime routine!
  144. Hardgainer - ALWAYS SKINNY - going for bulk!
  145. Mind muscle connection for rear delts
  146. How many sets and reps per tough compound workout?
  147. Walking stairs exhaust me. Looking for feedback on what the problem is.
  148. Awesome protein source
  149. Discouraged!!!
  150. What BB.com program to use
  151. Please rate/give opinions about this workout
  152. Can you lift with a sliding hiatus hernia?
  153. Anyone had hernia surgery???
  154. Am I on the right track?
  155. Slowing Down or Burn Out?
  156. StrongLifts 5x5 / Starting Strength; Checking Ego at the Door.
  157. Favorite headphones?
  158. How does body structure determine optimal lifts?
  159. Forced eating when working on a deficit?
  160. Just ordered a new scale.
  161. Increase weight of perfect form?
  162. Thoracic flexibility and shoulder press
  163. 94 Year Old Track Star - does her exercises
  164. TUT important HELP
  165. Stiff Knee
  166. incline angle to ease discomfort in shoulder
  167. Deflated in less than a week, wtf?
  168. Get swole?
  169. Size!
  170. 425 5x5 Squats
  171. I need help for fat loose for 39Yrs Male
  172. Anterior pelvic tilt
  173. Why am I here?....why are you here?
  174. On my way
  175. progress at 60+ ?
  176. Just started lifting...seeing results :-)
  177. How Hard Do You Push Coming Back From Injury????
  178. Floundering a bit
  179. What supplements do you take?
  180. New what do u think
  181. What's The Main Problem Of O35 People To Have Six Pack Abs??
  182. How do you know if you have Good Genes ??
  183. Sick again!?
  184. Nightime Glute Cramps
  185. Decreased sleep - time to switch routines?
  186. Need tips based on lifestyle
  187. Polar Watch. Anyone use these?
  188. Trying to drop some fat...off my fat body!!
  189. Muscle memory???
  190. Frustrated
  191. Anyone have better luck with higher reps on their curls?...
  192. I'm competing tonight and tomorrow morning
  193. "Idiot In The Gym" Threads
  194. feedback requested - Next Step
  195. Break in fitness coinciding with
  196. Could a sudden break in fitness cause me harm?
  197. life begins at 40
  198. So my trainer is confused, time to workout solo
  199. Eat a little something during or right before workout?
  200. Bench setup video - Garrett "GUNZ" Griffin- Animal
  201. Why do you bodybuild?
  202. whilst working in desert.
  203. need advice
  204. stretch cause groin pain !
  205. The elusive 405 dead
  206. Is there a decent printed health and fitness magazine out there?
  207. my son is losing weight twice as fast as i am
  208. DL weakspot
  209. Thoughts on Romanian DL for youngsters
  210. Broscience in my email (aka Flat Belly Diet)
  211. Body Repair Rate
  212. Do you squeeze hard on the bar before you lift?
  213. need a BF% estimate
  214. Comatose
  215. 8 pounds gain in 2 weeks.
  216. 18 YO looking for advice and improvements
  217. first bodybuilding show at 45?
  218. Odd
  219. Deload........
  220. Body fat % changes
  221. Weight loss supplements
  222. Mind critiquing my new split?
  223. Flexability ???
  224. Shoulder/Wrist - had a negative xray, going back to Dr - thoughts
  225. Hot damn, down 12lbs since the first! Thanks guys (and gals)!
  226. Need some advice about weight loss then building, does this sound okay?
  227. Its freaking time!!!!!!!
  228. so I at a little too much this weekend
  229. Shoulder surgery scheduled next month
  230. Just had umbilical hernia surgery
  231. Carbs, carbs, and more carbs????
  232. All Pro went south :(
  233. Anyone here had recovery problems with full body routines?
  234. DIfficulty breathing
  235. During Benching on 8th set, and I got a pulse and head ache? is this high blood pres
  236. changed up routines
  237. How bad is taking a long break in the middle of a workout?
  238. Electric muscle stimulator
  239. thyroid blood exams results, advice needed please
  240. Give it a rest........?
  241. Squat problems
  242. The case against overhead pressing
  243. Faithfully working out and not seeing any results
  244. Ugh, crummy mood today.
  245. can I sit at the grown up table?
  246. How many days/hours of rest do you adhere to?
  247. Not making any sense ....
  248. Doing it wrong? Would like to finally do it right.
  249. New to working out (again)
  250. Anyone have a bodypart they don't need to train?