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View Full Version : Over Age 35



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  1. It's SO Hard
  2. Living and Working out with Sciatica
  3. Question About Progressive Reps
  4. Anyone ever use an AI with a herniated disc?
  5. Incline Press vs Bench Press for Primary Chest Development
  6. Testing Your Testosterone: It's Tricky
  7. Bench Press Form
  8. My Progress
  9. Bastardizing 5/3/1 BBB
  10. Crossfit Rant
  11. Noob wanting advice and to say hi
  12. Some advice on putting on some mass at age 39
  13. Dumbell press plateau!!!
  14. Gym Clothing 50+
  15. pre w/o recommendations?
  16. 35 with shoulder injury
  17. Need Macro Help!
  18. Strength and Bulk
  19. Second round of blood tests - more confused
  20. Help working around bicep issue
  21. All Pro + Injury = :(
  22. when to take a break and for how long??
  23. Not for the self conscious
  24. Waist getting bigger, fat percentage descreasing? Why?
  25. Real Life Lessons Learned: The Importance of Structural Balance
  26. Guilt
  27. the need for a spotter..!!
  28. Workout 1-8-14
  29. BOOM! 500 lb. Deadlift PR @204.8 lbs
  30. Fix butt wink...
  31. Knees are high risk for me
  32. Shoulder 's cooked, on to Smolov
  33. Posing in the gym
  34. Smith machine front squats
  35. Need Some Advice for 50+
  36. spartan race training for begginers
  37. Fear of the weight. Particularly deadlifts
  38. Foam Roller?
  39. Pull up tips for a girl...
  40. Slightly out of commisision.
  41. What can I do to develop the upper pecks?
  42. First Post: Introduction
  43. New to the bb.com and the gym after 20yrs
  44. "Bulk or cut" + BF% estimate
  45. Supplemental work for bench to strengthen rear delts?
  46. Hmm.. So it just hit me..
  47. If you've neglected dead lifts GTFIH
  48. Muscle mass..
  49. Congrats to all those born in the 30s, 40`s, 50`s, 60`s, 70`s and early 80`s
  50. Deadlifts and back issues
  51. Intro time
  52. Newbie here
  53. Women over 50 an fat burners
  54. Headaches
  55. I want abs
  56. Looking for a workout partner in Portland, OR
  57. Im here...
  58. New DL PR
  59. Serious advice needed
  60. Going under the knife Monday morning
  61. Rest Time Between Sets
  62. Benching on Stronglifts
  63. Simple Carbs and Protein Update
  64. Newbie advice
  65. low T
  66. 37 years old, conflicting goals for 2014?
  67. Need some guidance
  68. Lifting head during bench dangerous?
  69. Finishing a transformation...
  70. Me at the gym Dumbbell Shoulder Press (22.5 kg)
  71. Cardio while bulking
  72. Ask A Guy Who Just Had Sleep Apnea Surgery (UPPP + tonsilectomy) Anything.
  73. How important/dangerous is a lifting belt?
  74. Losing weight over 35 with thyroid issues
  75. How much can the body take?
  76. workout evaluation
  77. wimp whining about legs
  78. Inzer Forever Lever Belt Question on how to hook it in once screwed on.
  79. compensating for weaker side during bench press
  80. Big gap between my flat dumbell press and incline
  81. need a bit of advice on diet adjustment
  82. Difference between big and strong.
  83. Sleep Apnea stealing my energy
  84. OHP Standing vs Seated
  85. Opinions please...
  86. This CPAP is gonna be the death of me...
  87. Tips on how to balance your life??
  88. Questioning my intensity
  89. The Fast Metabolism Diet by Haylie Pomroy
  90. Bulking is a complete waste of time
  91. Lats sore after push-ups?
  92. Mixing it up and shaping muscles this year...
  93. Anyone else had hernia surgery?
  94. How far will I have to go?
  95. Proteenz...Where Does "More" Stop Being Better
  96. 77 days makes one weak
  97. New Years Resolution
  98. Body Fat Calipers
  99. Nutrition. venision?
  100. First post.. close enough to 35
  101. Straight leg Dead lift question
  102. Increase volume just for lagging bodyparts?
  103. buffalo ny
  104. Bent over row form?
  105. Craving Orange Juice - need help
  106. Working abs?
  107. Can anyone help with tendonitis?
  108. Question compound/isolation movements
  109. Delts the day after Chest?
  110. Is there really an all natural way?
  111. Bicep Growth
  112. Considering sleep aid
  113. How to Bulk 101
  114. when are you sore?
  115. Question about protein usage/muscle repair
  116. Back Twinge
  117. Over 40 and confused....
  118. For all the O 35'ers, which exercises make the cut...
  119. Are you sick of waiting for equipment?
  120. bulk - scale weight fluctuations please help
  121. How to do 3x10?
  122. Transformation for the long haul...
  123. Any of you over 35s modeling? Competting?
  124. new category needed
  125. 3 months
  126. Chest n back routine Ok?
  127. How many sets do you do per body part?
  128. Hunger strikes more now!
  129. Static Deadlift
  130. a little advice needed
  131. Tips to keep the hips from coming up early in DL?
  132. Anyone tried liquid chalk?
  133. Newb need help all confused
  134. Heard this at Gym today
  135. Lifting without a calorie deficit or calorie surplus - the outcome?
  136. Is anyone else getting messages that this site is not safe?
  137. Little help-advice.
  138. 5'9 225 on my way to 9% bodyfat
  139. Healthiest weight
  140. Patient guidance needed!
  141. How to measure bodyfat
  142. Need feedback for my lunchtime routine!
  143. Hardgainer - ALWAYS SKINNY - going for bulk!
  144. Mind muscle connection for rear delts
  145. How many sets and reps per tough compound workout?
  146. Walking stairs exhaust me. Looking for feedback on what the problem is.
  147. Awesome protein source
  148. Discouraged!!!
  149. What BB.com program to use
  150. Please rate/give opinions about this workout
  151. Can you lift with a sliding hiatus hernia?
  152. Anyone had hernia surgery???
  153. Am I on the right track?
  154. Slowing Down or Burn Out?
  155. StrongLifts 5x5 / Starting Strength; Checking Ego at the Door.
  156. Favorite headphones?
  157. How does body structure determine optimal lifts?
  158. Forced eating when working on a deficit?
  159. Just ordered a new scale.
  160. Increase weight of perfect form?
  161. Thoracic flexibility and shoulder press
  162. 94 Year Old Track Star - does her exercises
  163. TUT important HELP
  164. Stiff Knee
  165. incline angle to ease discomfort in shoulder
  166. Deflated in less than a week, wtf?
  167. Get swole?
  168. Size!
  169. 425 5x5 Squats
  170. I need help for fat loose for 39Yrs Male
  171. Anterior pelvic tilt
  172. Why am I here?....why are you here?
  173. On my way
  174. progress at 60+ ?
  175. Just started lifting...seeing results :-)
  176. How Hard Do You Push Coming Back From Injury????
  177. Floundering a bit
  178. What supplements do you take?
  179. New what do u think
  180. What's The Main Problem Of O35 People To Have Six Pack Abs??
  181. How do you know if you have Good Genes ??
  182. Sick again!?
  183. Nightime Glute Cramps
  184. Decreased sleep - time to switch routines?
  185. Need tips based on lifestyle
  186. Polar Watch. Anyone use these?
  187. Trying to drop some fat...off my fat body!!
  188. Muscle memory???
  189. Frustrated
  190. Anyone have better luck with higher reps on their curls?...
  191. I'm competing tonight and tomorrow morning
  192. "Idiot In The Gym" Threads
  193. feedback requested - Next Step
  194. Break in fitness coinciding with
  195. Could a sudden break in fitness cause me harm?
  196. life begins at 40
  197. So my trainer is confused, time to workout solo
  198. Eat a little something during or right before workout?
  199. Bench setup video - Garrett "GUNZ" Griffin- Animal
  200. Why do you bodybuild?
  201. whilst working in desert.
  202. need advice
  203. stretch cause groin pain !
  204. The elusive 405 dead
  205. Is there a decent printed health and fitness magazine out there?
  206. my son is losing weight twice as fast as i am
  207. DL weakspot
  208. Thoughts on Romanian DL for youngsters
  209. Broscience in my email (aka Flat Belly Diet)
  210. Body Repair Rate
  211. Do you squeeze hard on the bar before you lift?
  212. need a BF% estimate
  213. Comatose
  214. 8 pounds gain in 2 weeks.
  215. 18 YO looking for advice and improvements
  216. first bodybuilding show at 45?
  217. Odd
  218. Deload........
  219. Body fat % changes
  220. Weight loss supplements
  221. Mind critiquing my new split?
  222. Flexability ???
  223. Shoulder/Wrist - had a negative xray, going back to Dr - thoughts
  224. Hot damn, down 12lbs since the first! Thanks guys (and gals)!
  225. Need some advice about weight loss then building, does this sound okay?
  226. Its freaking time!!!!!!!
  227. so I at a little too much this weekend
  228. Shoulder surgery scheduled next month
  229. Just had umbilical hernia surgery
  230. Carbs, carbs, and more carbs????
  231. All Pro went south :(
  232. Anyone here had recovery problems with full body routines?
  233. DIfficulty breathing
  234. During Benching on 8th set, and I got a pulse and head ache? is this high blood pres
  235. changed up routines
  236. How bad is taking a long break in the middle of a workout?
  237. Electric muscle stimulator
  238. thyroid blood exams results, advice needed please
  239. Give it a rest........?
  240. Squat problems
  241. The case against overhead pressing
  242. Faithfully working out and not seeing any results
  243. Ugh, crummy mood today.
  244. can I sit at the grown up table?
  245. How many days/hours of rest do you adhere to?
  246. Not making any sense ....
  247. Doing it wrong? Would like to finally do it right.
  248. New to working out (again)
  249. Anyone have a bodypart they don't need to train?
  250. 2-month progress. Not too bad for an old guy