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  1. Program advice
  2. Can Age related decline in testosterone be avoided?
  3. Alcohol and Calorie Surplus
  4. Broken hand and lifting
  5. Calorie Deficit. When is it to low and you are losing muscle?
  6. Help for my dad (medical issues + hughly overweight)
  7. Newbie
  8. New at working out
  9. It's SO Hard
  10. Living and Working out with Sciatica
  11. Question About Progressive Reps
  12. Anyone ever use an AI with a herniated disc?
  13. Incline Press vs Bench Press for Primary Chest Development
  14. Testing Your Testosterone: It's Tricky
  15. Bench Press Form
  16. My Progress
  17. Bastardizing 5/3/1 BBB
  18. Crossfit Rant
  19. Noob wanting advice and to say hi
  20. Some advice on putting on some mass at age 39
  21. Dumbell press plateau!!!
  22. Gym Clothing 50+
  23. pre w/o recommendations?
  24. 35 with shoulder injury
  25. Need Macro Help!
  26. Strength and Bulk
  27. Second round of blood tests - more confused
  28. Help working around bicep issue
  29. All Pro + Injury = :(
  30. when to take a break and for how long??
  31. Not for the self conscious
  32. Waist getting bigger, fat percentage descreasing? Why?
  33. Real Life Lessons Learned: The Importance of Structural Balance
  34. Guilt
  35. the need for a spotter..!!
  36. Workout 1-8-14
  37. BOOM! 500 lb. Deadlift PR @204.8 lbs
  38. Fix butt wink...
  39. Knees are high risk for me
  40. Shoulder 's cooked, on to Smolov
  41. Posing in the gym
  42. Smith machine front squats
  43. Need Some Advice for 50+
  44. spartan race training for begginers
  45. Fear of the weight. Particularly deadlifts
  46. Foam Roller?
  47. Pull up tips for a girl...
  48. Slightly out of commisision.
  49. What can I do to develop the upper pecks?
  50. First Post: Introduction
  51. New to the bb.com and the gym after 20yrs
  52. "Bulk or cut" + BF% estimate
  53. Supplemental work for bench to strengthen rear delts?
  54. Hmm.. So it just hit me..
  55. If you've neglected dead lifts GTFIH
  56. Muscle mass..
  57. Congrats to all those born in the 30s, 40`s, 50`s, 60`s, 70`s and early 80`s
  58. Deadlifts and back issues
  59. Intro time
  60. Newbie here
  61. Women over 50 an fat burners
  62. Headaches
  63. I want abs
  64. Looking for a workout partner in Portland, OR
  65. Im here...
  66. New DL PR
  67. Serious advice needed
  68. Going under the knife Monday morning
  69. Rest Time Between Sets
  70. Benching on Stronglifts
  71. Simple Carbs and Protein Update
  72. Newbie advice
  73. low T
  74. 37 years old, conflicting goals for 2014?
  75. Need some guidance
  76. Lifting head during bench dangerous?
  77. Finishing a transformation...
  78. Me at the gym Dumbbell Shoulder Press (22.5 kg)
  79. Cardio while bulking
  80. Ask A Guy Who Just Had Sleep Apnea Surgery (UPPP + tonsilectomy) Anything.
  81. How important/dangerous is a lifting belt?
  82. Losing weight over 35 with thyroid issues
  83. How much can the body take?
  84. workout evaluation
  85. wimp whining about legs
  86. Inzer Forever Lever Belt Question on how to hook it in once screwed on.
  87. compensating for weaker side during bench press
  88. Big gap between my flat dumbell press and incline
  89. need a bit of advice on diet adjustment
  90. Difference between big and strong.
  91. Sleep Apnea stealing my energy
  92. OHP Standing vs Seated
  93. Opinions please...
  94. This CPAP is gonna be the death of me...
  95. Tips on how to balance your life??
  96. Questioning my intensity
  97. The Fast Metabolism Diet by Haylie Pomroy
  98. Bulking is a complete waste of time
  99. Lats sore after push-ups?
  100. Mixing it up and shaping muscles this year...
  101. Anyone else had hernia surgery?
  102. How far will I have to go?
  103. Proteenz...Where Does "More" Stop Being Better
  104. 77 days makes one weak
  105. New Years Resolution
  106. Body Fat Calipers
  107. Nutrition. venision?
  108. First post.. close enough to 35
  109. Straight leg Dead lift question
  110. Increase volume just for lagging bodyparts?
  111. buffalo ny
  112. Bent over row form?
  113. Craving Orange Juice - need help
  114. Working abs?
  115. Can anyone help with tendonitis?
  116. Question compound/isolation movements
  117. Delts the day after Chest?
  118. Is there really an all natural way?
  119. Bicep Growth
  120. Considering sleep aid
  121. How to Bulk 101
  122. when are you sore?
  123. Question about protein usage/muscle repair
  124. Back Twinge
  125. Over 40 and confused....
  126. For all the O 35'ers, which exercises make the cut...
  127. Are you sick of waiting for equipment?
  128. bulk - scale weight fluctuations please help
  129. How to do 3x10?
  130. Transformation for the long haul...
  131. Any of you over 35s modeling? Competting?
  132. new category needed
  133. 3 months
  134. Chest n back routine Ok?
  135. How many sets do you do per body part?
  136. Hunger strikes more now!
  137. Static Deadlift
  138. a little advice needed
  139. Tips to keep the hips from coming up early in DL?
  140. Anyone tried liquid chalk?
  141. Newb need help all confused
  142. Heard this at Gym today
  143. Lifting without a calorie deficit or calorie surplus - the outcome?
  144. Is anyone else getting messages that this site is not safe?
  145. Little help-advice.
  146. 5'9 225 on my way to 9% bodyfat
  147. Healthiest weight
  148. Patient guidance needed!
  149. How to measure bodyfat
  150. Need feedback for my lunchtime routine!
  151. Hardgainer - ALWAYS SKINNY - going for bulk!
  152. Mind muscle connection for rear delts
  153. How many sets and reps per tough compound workout?
  154. Walking stairs exhaust me. Looking for feedback on what the problem is.
  155. Awesome protein source
  156. Discouraged!!!
  157. What BB.com program to use
  158. Please rate/give opinions about this workout
  159. Can you lift with a sliding hiatus hernia?
  160. Anyone had hernia surgery???
  161. Am I on the right track?
  162. Slowing Down or Burn Out?
  163. StrongLifts 5x5 / Starting Strength; Checking Ego at the Door.
  164. Favorite headphones?
  165. How does body structure determine optimal lifts?
  166. Forced eating when working on a deficit?
  167. Just ordered a new scale.
  168. Increase weight of perfect form?
  169. Thoracic flexibility and shoulder press
  170. 94 Year Old Track Star - does her exercises
  171. TUT important HELP
  172. Stiff Knee
  173. incline angle to ease discomfort in shoulder
  174. Deflated in less than a week, wtf?
  175. Get swole?
  176. Size!
  177. 425 5x5 Squats
  178. I need help for fat loose for 39Yrs Male
  179. Anterior pelvic tilt
  180. Why am I here?....why are you here?
  181. On my way
  182. progress at 60+ ?
  183. Just started lifting...seeing results :-)
  184. How Hard Do You Push Coming Back From Injury????
  185. Floundering a bit
  186. What supplements do you take?
  187. New what do u think
  188. What's The Main Problem Of O35 People To Have Six Pack Abs??
  189. How do you know if you have Good Genes ??
  190. Sick again!?
  191. Nightime Glute Cramps
  192. Decreased sleep - time to switch routines?
  193. Need tips based on lifestyle
  194. Polar Watch. Anyone use these?
  195. Trying to drop some fat...off my fat body!!
  196. Muscle memory???
  197. Frustrated
  198. Anyone have better luck with higher reps on their curls?...
  199. I'm competing tonight and tomorrow morning
  200. "Idiot In The Gym" Threads
  201. feedback requested - Next Step
  202. Break in fitness coinciding with
  203. Could a sudden break in fitness cause me harm?
  204. life begins at 40
  205. So my trainer is confused, time to workout solo
  206. Eat a little something during or right before workout?
  207. Bench setup video - Garrett "GUNZ" Griffin- Animal
  208. Why do you bodybuild?
  209. whilst working in desert.
  210. need advice
  211. stretch cause groin pain !
  212. The elusive 405 dead
  213. Is there a decent printed health and fitness magazine out there?
  214. my son is losing weight twice as fast as i am
  215. DL weakspot
  216. Thoughts on Romanian DL for youngsters
  217. Broscience in my email (aka Flat Belly Diet)
  218. Body Repair Rate
  219. Do you squeeze hard on the bar before you lift?
  220. need a BF% estimate
  221. Comatose
  222. 8 pounds gain in 2 weeks.
  223. 18 YO looking for advice and improvements
  224. first bodybuilding show at 45?
  225. Odd
  226. Deload........
  227. Body fat % changes
  228. Weight loss supplements
  229. Mind critiquing my new split?
  230. Flexability ???
  231. Shoulder/Wrist - had a negative xray, going back to Dr - thoughts
  232. Hot damn, down 12lbs since the first! Thanks guys (and gals)!
  233. Need some advice about weight loss then building, does this sound okay?
  234. Its freaking time!!!!!!!
  235. so I at a little too much this weekend
  236. Shoulder surgery scheduled next month
  237. Just had umbilical hernia surgery
  238. Carbs, carbs, and more carbs????
  239. All Pro went south :(
  240. Anyone here had recovery problems with full body routines?
  241. DIfficulty breathing
  242. During Benching on 8th set, and I got a pulse and head ache? is this high blood pres
  243. changed up routines
  244. How bad is taking a long break in the middle of a workout?
  245. Electric muscle stimulator
  246. thyroid blood exams results, advice needed please
  247. Give it a rest........?
  248. Squat problems
  249. The case against overhead pressing
  250. Faithfully working out and not seeing any results