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  1. Caffeine sensitive all of a sudden?
  2. Working for the pump
  3. Help with choosing Program for $100k Transformation..Please? :)
  4. Grip Strength
  5. Muscle gaining/maintaining while on a cut for over 35s
  6. Rack Pull vs Deadlift
  7. Program advice
  8. Can Age related decline in testosterone be avoided?
  9. Alcohol and Calorie Surplus
  10. Broken hand and lifting
  11. Calorie Deficit. When is it to low and you are losing muscle?
  12. Help for my dad (medical issues + hughly overweight)
  13. Newbie
  14. New at working out
  15. It's SO Hard
  16. Living and Working out with Sciatica
  17. Question About Progressive Reps
  18. Anyone ever use an AI with a herniated disc?
  19. Incline Press vs Bench Press for Primary Chest Development
  20. Testing Your Testosterone: It's Tricky
  21. Bench Press Form
  22. My Progress
  23. Bastardizing 5/3/1 BBB
  24. Crossfit Rant
  25. Noob wanting advice and to say hi
  26. Some advice on putting on some mass at age 39
  27. Dumbell press plateau!!!
  28. Gym Clothing 50+
  29. pre w/o recommendations?
  30. 35 with shoulder injury
  31. Need Macro Help!
  32. Strength and Bulk
  33. Second round of blood tests - more confused
  34. Help working around bicep issue
  35. All Pro + Injury = :(
  36. when to take a break and for how long??
  37. Not for the self conscious
  38. Waist getting bigger, fat percentage descreasing? Why?
  39. Real Life Lessons Learned: The Importance of Structural Balance
  40. Guilt
  41. the need for a spotter..!!
  42. Workout 1-8-14
  43. BOOM! 500 lb. Deadlift PR @204.8 lbs
  44. Fix butt wink...
  45. Knees are high risk for me
  46. Shoulder 's cooked, on to Smolov
  47. Posing in the gym
  48. Smith machine front squats
  49. Need Some Advice for 50+
  50. spartan race training for begginers
  51. Fear of the weight. Particularly deadlifts
  52. Foam Roller?
  53. Pull up tips for a girl...
  54. Slightly out of commisision.
  55. What can I do to develop the upper pecks?
  56. First Post: Introduction
  57. New to the bb.com and the gym after 20yrs
  58. "Bulk or cut" + BF% estimate
  59. Supplemental work for bench to strengthen rear delts?
  60. Hmm.. So it just hit me..
  61. If you've neglected dead lifts GTFIH
  62. Muscle mass..
  63. Congrats to all those born in the 30s, 40`s, 50`s, 60`s, 70`s and early 80`s
  64. Deadlifts and back issues
  65. Intro time
  66. Newbie here
  67. Women over 50 an fat burners
  68. Headaches
  69. I want abs
  70. Looking for a workout partner in Portland, OR
  71. Im here...
  72. New DL PR
  73. Serious advice needed
  74. Going under the knife Monday morning
  75. Rest Time Between Sets
  76. Benching on Stronglifts
  77. Simple Carbs and Protein Update
  78. Newbie advice
  79. low T
  80. 37 years old, conflicting goals for 2014?
  81. Need some guidance
  82. Lifting head during bench dangerous?
  83. Finishing a transformation...
  84. Me at the gym Dumbbell Shoulder Press (22.5 kg)
  85. Cardio while bulking
  86. Ask A Guy Who Just Had Sleep Apnea Surgery (UPPP + tonsilectomy) Anything.
  87. How important/dangerous is a lifting belt?
  88. Losing weight over 35 with thyroid issues
  89. How much can the body take?
  90. workout evaluation
  91. wimp whining about legs
  92. Inzer Forever Lever Belt Question on how to hook it in once screwed on.
  93. compensating for weaker side during bench press
  94. Big gap between my flat dumbell press and incline
  95. need a bit of advice on diet adjustment
  96. Difference between big and strong.
  97. Sleep Apnea stealing my energy
  98. OHP Standing vs Seated
  99. Opinions please...
  100. This CPAP is gonna be the death of me...
  101. Tips on how to balance your life??
  102. Questioning my intensity
  103. The Fast Metabolism Diet by Haylie Pomroy
  104. Bulking is a complete waste of time
  105. Lats sore after push-ups?
  106. Mixing it up and shaping muscles this year...
  107. Anyone else had hernia surgery?
  108. How far will I have to go?
  109. Proteenz...Where Does "More" Stop Being Better
  110. 77 days makes one weak
  111. New Years Resolution
  112. Body Fat Calipers
  113. Nutrition. venision?
  114. First post.. close enough to 35
  115. Straight leg Dead lift question
  116. Increase volume just for lagging bodyparts?
  117. buffalo ny
  118. Bent over row form?
  119. Craving Orange Juice - need help
  120. Working abs?
  121. Can anyone help with tendonitis?
  122. Question compound/isolation movements
  123. Delts the day after Chest?
  124. Is there really an all natural way?
  125. Bicep Growth
  126. Considering sleep aid
  127. How to Bulk 101
  128. when are you sore?
  129. Question about protein usage/muscle repair
  130. Back Twinge
  131. Over 40 and confused....
  132. For all the O 35'ers, which exercises make the cut...
  133. Are you sick of waiting for equipment?
  134. bulk - scale weight fluctuations please help
  135. How to do 3x10?
  136. Transformation for the long haul...
  137. Any of you over 35s modeling? Competting?
  138. new category needed
  139. 3 months
  140. Chest n back routine Ok?
  141. How many sets do you do per body part?
  142. Hunger strikes more now!
  143. Static Deadlift
  144. a little advice needed
  145. Tips to keep the hips from coming up early in DL?
  146. Anyone tried liquid chalk?
  147. Newb need help all confused
  148. Heard this at Gym today
  149. Lifting without a calorie deficit or calorie surplus - the outcome?
  150. Is anyone else getting messages that this site is not safe?
  151. Little help-advice.
  152. 5'9 225 on my way to 9% bodyfat
  153. Healthiest weight
  154. Patient guidance needed!
  155. How to measure bodyfat
  156. Need feedback for my lunchtime routine!
  157. Hardgainer - ALWAYS SKINNY - going for bulk!
  158. Mind muscle connection for rear delts
  159. How many sets and reps per tough compound workout?
  160. Walking stairs exhaust me. Looking for feedback on what the problem is.
  161. Awesome protein source
  162. Discouraged!!!
  163. What BB.com program to use
  164. Please rate/give opinions about this workout
  165. Can you lift with a sliding hiatus hernia?
  166. Anyone had hernia surgery???
  167. Am I on the right track?
  168. Slowing Down or Burn Out?
  169. StrongLifts 5x5 / Starting Strength; Checking Ego at the Door.
  170. Favorite headphones?
  171. How does body structure determine optimal lifts?
  172. Forced eating when working on a deficit?
  173. Just ordered a new scale.
  174. Increase weight of perfect form?
  175. Thoracic flexibility and shoulder press
  176. 94 Year Old Track Star - does her exercises
  177. TUT important HELP
  178. Stiff Knee
  179. incline angle to ease discomfort in shoulder
  180. Deflated in less than a week, wtf?
  181. Get swole?
  182. Size!
  183. 425 5x5 Squats
  184. I need help for fat loose for 39Yrs Male
  185. Anterior pelvic tilt
  186. Why am I here?....why are you here?
  187. On my way
  188. progress at 60+ ?
  189. Just started lifting...seeing results :-)
  190. How Hard Do You Push Coming Back From Injury????
  191. Floundering a bit
  192. What supplements do you take?
  193. New what do u think
  194. What's The Main Problem Of O35 People To Have Six Pack Abs??
  195. How do you know if you have Good Genes ??
  196. Sick again!?
  197. Nightime Glute Cramps
  198. Decreased sleep - time to switch routines?
  199. Need tips based on lifestyle
  200. Polar Watch. Anyone use these?
  201. Trying to drop some fat...off my fat body!!
  202. Muscle memory???
  203. Frustrated
  204. Anyone have better luck with higher reps on their curls?...
  205. I'm competing tonight and tomorrow morning
  206. "Idiot In The Gym" Threads
  207. feedback requested - Next Step
  208. Break in fitness coinciding with
  209. Could a sudden break in fitness cause me harm?
  210. life begins at 40
  211. So my trainer is confused, time to workout solo
  212. Eat a little something during or right before workout?
  213. Bench setup video - Garrett "GUNZ" Griffin- Animal
  214. Why do you bodybuild?
  215. whilst working in desert.
  216. need advice
  217. stretch cause groin pain !
  218. The elusive 405 dead
  219. Is there a decent printed health and fitness magazine out there?
  220. my son is losing weight twice as fast as i am
  221. DL weakspot
  222. Thoughts on Romanian DL for youngsters
  223. Broscience in my email (aka Flat Belly Diet)
  224. Body Repair Rate
  225. Do you squeeze hard on the bar before you lift?
  226. need a BF% estimate
  227. Comatose
  228. 8 pounds gain in 2 weeks.
  229. 18 YO looking for advice and improvements
  230. first bodybuilding show at 45?
  231. Odd
  232. Deload........
  233. Body fat % changes
  234. Weight loss supplements
  235. Mind critiquing my new split?
  236. Flexability ???
  237. Shoulder/Wrist - had a negative xray, going back to Dr - thoughts
  238. Hot damn, down 12lbs since the first! Thanks guys (and gals)!
  239. Need some advice about weight loss then building, does this sound okay?
  240. Its freaking time!!!!!!!
  241. so I at a little too much this weekend
  242. Shoulder surgery scheduled next month
  243. Just had umbilical hernia surgery
  244. Carbs, carbs, and more carbs????
  245. All Pro went south :(
  246. Anyone here had recovery problems with full body routines?
  247. DIfficulty breathing
  248. During Benching on 8th set, and I got a pulse and head ache? is this high blood pres
  249. changed up routines
  250. How bad is taking a long break in the middle of a workout?