PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 [175] 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203

  1. Help with choosing Program for $100k Transformation..Please? :)
  2. Grip Strength
  3. Muscle gaining/maintaining while on a cut for over 35s
  4. Rack Pull vs Deadlift
  5. Program advice
  6. Can Age related decline in testosterone be avoided?
  7. Alcohol and Calorie Surplus
  8. Broken hand and lifting
  9. Calorie Deficit. When is it to low and you are losing muscle?
  10. Help for my dad (medical issues + hughly overweight)
  11. Newbie
  12. New at working out
  13. It's SO Hard
  14. Living and Working out with Sciatica
  15. Question About Progressive Reps
  16. Anyone ever use an AI with a herniated disc?
  17. Incline Press vs Bench Press for Primary Chest Development
  18. Testing Your Testosterone: It's Tricky
  19. Bench Press Form
  20. My Progress
  21. Bastardizing 5/3/1 BBB
  22. Crossfit Rant
  23. Noob wanting advice and to say hi
  24. Some advice on putting on some mass at age 39
  25. Dumbell press plateau!!!
  26. Gym Clothing 50+
  27. pre w/o recommendations?
  28. 35 with shoulder injury
  29. Need Macro Help!
  30. Strength and Bulk
  31. Second round of blood tests - more confused
  32. Help working around bicep issue
  33. All Pro + Injury = :(
  34. when to take a break and for how long??
  35. Not for the self conscious
  36. Waist getting bigger, fat percentage descreasing? Why?
  37. Real Life Lessons Learned: The Importance of Structural Balance
  38. Guilt
  39. the need for a spotter..!!
  40. Workout 1-8-14
  41. BOOM! 500 lb. Deadlift PR @204.8 lbs
  42. Fix butt wink...
  43. Knees are high risk for me
  44. Shoulder 's cooked, on to Smolov
  45. Posing in the gym
  46. Smith machine front squats
  47. Need Some Advice for 50+
  48. spartan race training for begginers
  49. Fear of the weight. Particularly deadlifts
  50. Foam Roller?
  51. Pull up tips for a girl...
  52. Slightly out of commisision.
  53. What can I do to develop the upper pecks?
  54. First Post: Introduction
  55. New to the bb.com and the gym after 20yrs
  56. "Bulk or cut" + BF% estimate
  57. Supplemental work for bench to strengthen rear delts?
  58. Hmm.. So it just hit me..
  59. If you've neglected dead lifts GTFIH
  60. Muscle mass..
  61. Congrats to all those born in the 30s, 40`s, 50`s, 60`s, 70`s and early 80`s
  62. Deadlifts and back issues
  63. Intro time
  64. Newbie here
  65. Women over 50 an fat burners
  66. Headaches
  67. I want abs
  68. Looking for a workout partner in Portland, OR
  69. Im here...
  70. New DL PR
  71. Serious advice needed
  72. Going under the knife Monday morning
  73. Rest Time Between Sets
  74. Benching on Stronglifts
  75. Simple Carbs and Protein Update
  76. Newbie advice
  77. low T
  78. 37 years old, conflicting goals for 2014?
  79. Need some guidance
  80. Lifting head during bench dangerous?
  81. Finishing a transformation...
  82. Me at the gym Dumbbell Shoulder Press (22.5 kg)
  83. Cardio while bulking
  84. Ask A Guy Who Just Had Sleep Apnea Surgery (UPPP + tonsilectomy) Anything.
  85. How important/dangerous is a lifting belt?
  86. Losing weight over 35 with thyroid issues
  87. How much can the body take?
  88. workout evaluation
  89. wimp whining about legs
  90. Inzer Forever Lever Belt Question on how to hook it in once screwed on.
  91. compensating for weaker side during bench press
  92. Big gap between my flat dumbell press and incline
  93. need a bit of advice on diet adjustment
  94. Difference between big and strong.
  95. Sleep Apnea stealing my energy
  96. OHP Standing vs Seated
  97. Opinions please...
  98. This CPAP is gonna be the death of me...
  99. Tips on how to balance your life??
  100. Questioning my intensity
  101. The Fast Metabolism Diet by Haylie Pomroy
  102. Bulking is a complete waste of time
  103. Lats sore after push-ups?
  104. Mixing it up and shaping muscles this year...
  105. Anyone else had hernia surgery?
  106. How far will I have to go?
  107. Proteenz...Where Does "More" Stop Being Better
  108. 77 days makes one weak
  109. New Years Resolution
  110. Body Fat Calipers
  111. Nutrition. venision?
  112. First post.. close enough to 35
  113. Straight leg Dead lift question
  114. Increase volume just for lagging bodyparts?
  115. buffalo ny
  116. Bent over row form?
  117. Craving Orange Juice - need help
  118. Working abs?
  119. Can anyone help with tendonitis?
  120. Question compound/isolation movements
  121. Delts the day after Chest?
  122. Is there really an all natural way?
  123. Bicep Growth
  124. Considering sleep aid
  125. How to Bulk 101
  126. when are you sore?
  127. Question about protein usage/muscle repair
  128. Back Twinge
  129. Over 40 and confused....
  130. For all the O 35'ers, which exercises make the cut...
  131. Are you sick of waiting for equipment?
  132. bulk - scale weight fluctuations please help
  133. How to do 3x10?
  134. Transformation for the long haul...
  135. Any of you over 35s modeling? Competting?
  136. new category needed
  137. 3 months
  138. Chest n back routine Ok?
  139. How many sets do you do per body part?
  140. Hunger strikes more now!
  141. Static Deadlift
  142. a little advice needed
  143. Tips to keep the hips from coming up early in DL?
  144. Anyone tried liquid chalk?
  145. Newb need help all confused
  146. Heard this at Gym today
  147. Lifting without a calorie deficit or calorie surplus - the outcome?
  148. Is anyone else getting messages that this site is not safe?
  149. Little help-advice.
  150. 5'9 225 on my way to 9% bodyfat
  151. Healthiest weight
  152. Patient guidance needed!
  153. How to measure bodyfat
  154. Need feedback for my lunchtime routine!
  155. Hardgainer - ALWAYS SKINNY - going for bulk!
  156. Mind muscle connection for rear delts
  157. How many sets and reps per tough compound workout?
  158. Walking stairs exhaust me. Looking for feedback on what the problem is.
  159. Awesome protein source
  160. Discouraged!!!
  161. What BB.com program to use
  162. Please rate/give opinions about this workout
  163. Can you lift with a sliding hiatus hernia?
  164. Anyone had hernia surgery???
  165. Am I on the right track?
  166. Slowing Down or Burn Out?
  167. StrongLifts 5x5 / Starting Strength; Checking Ego at the Door.
  168. Favorite headphones?
  169. How does body structure determine optimal lifts?
  170. Forced eating when working on a deficit?
  171. Just ordered a new scale.
  172. Increase weight of perfect form?
  173. Thoracic flexibility and shoulder press
  174. 94 Year Old Track Star - does her exercises
  175. TUT important HELP
  176. Stiff Knee
  177. incline angle to ease discomfort in shoulder
  178. Deflated in less than a week, wtf?
  179. Get swole?
  180. Size!
  181. 425 5x5 Squats
  182. I need help for fat loose for 39Yrs Male
  183. Anterior pelvic tilt
  184. Why am I here?....why are you here?
  185. On my way
  186. progress at 60+ ?
  187. Just started lifting...seeing results :-)
  188. How Hard Do You Push Coming Back From Injury????
  189. Floundering a bit
  190. What supplements do you take?
  191. New what do u think
  192. What's The Main Problem Of O35 People To Have Six Pack Abs??
  193. How do you know if you have Good Genes ??
  194. Sick again!?
  195. Nightime Glute Cramps
  196. Decreased sleep - time to switch routines?
  197. Need tips based on lifestyle
  198. Polar Watch. Anyone use these?
  199. Trying to drop some fat...off my fat body!!
  200. Muscle memory???
  201. Frustrated
  202. Anyone have better luck with higher reps on their curls?...
  203. I'm competing tonight and tomorrow morning
  204. "Idiot In The Gym" Threads
  205. feedback requested - Next Step
  206. Break in fitness coinciding with
  207. Could a sudden break in fitness cause me harm?
  208. life begins at 40
  209. So my trainer is confused, time to workout solo
  210. Eat a little something during or right before workout?
  211. Bench setup video - Garrett "GUNZ" Griffin- Animal
  212. Why do you bodybuild?
  213. whilst working in desert.
  214. need advice
  215. stretch cause groin pain !
  216. The elusive 405 dead
  217. Is there a decent printed health and fitness magazine out there?
  218. my son is losing weight twice as fast as i am
  219. DL weakspot
  220. Thoughts on Romanian DL for youngsters
  221. Broscience in my email (aka Flat Belly Diet)
  222. Body Repair Rate
  223. Do you squeeze hard on the bar before you lift?
  224. need a BF% estimate
  225. Comatose
  226. 8 pounds gain in 2 weeks.
  227. 18 YO looking for advice and improvements
  228. first bodybuilding show at 45?
  229. Odd
  230. Deload........
  231. Body fat % changes
  232. Weight loss supplements
  233. Mind critiquing my new split?
  234. Flexability ???
  235. Shoulder/Wrist - had a negative xray, going back to Dr - thoughts
  236. Hot damn, down 12lbs since the first! Thanks guys (and gals)!
  237. Need some advice about weight loss then building, does this sound okay?
  238. Its freaking time!!!!!!!
  239. so I at a little too much this weekend
  240. Shoulder surgery scheduled next month
  241. Just had umbilical hernia surgery
  242. Carbs, carbs, and more carbs????
  243. All Pro went south :(
  244. Anyone here had recovery problems with full body routines?
  245. DIfficulty breathing
  246. During Benching on 8th set, and I got a pulse and head ache? is this high blood pres
  247. changed up routines
  248. How bad is taking a long break in the middle of a workout?
  249. Electric muscle stimulator
  250. thyroid blood exams results, advice needed please