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  1. permanent peck tendin separation
  2. Crossfit Explained
  3. is it possible to overtrain in one week
  4. Bulk or cut
  5. It's all about a Saturday afternoon session
  6. Introductions!
  7. New servicemember hello!
  8. Can't lose 10 pounds!!! Ugh! Help!
  9. Absolutely, Undoubtedly, Undeniably, Positively, Definitely......
  10. 4 days on, 1 day off and repeat. Is this "over training"?
  11. adding lean mass!?!?!?
  12. New guy motivation
  13. Meet results. New PR....but not the win...
  14. New Member Intro...
  15. Lifting heavy in winter (fitness in general)?
  16. Stretching Routine
  17. Stress and Weight loss
  18. Newbie looking for advice
  19. Looking for advice on Dead Lifts
  20. Newbie looking for advice
  21. Prime age for muscle building
  22. working out at 42
  23. Bicep Tendonitis?
  24. shift change....ugh
  25. Broken Ribs - Need some Recommendations on modifying workout and diet
  26. How big can you get Naturally?
  27. Why isn't fitness modeling for 40-50 year old men popular? Is it a niche market?
  28. 5x5?
  29. Bodyweight dips challenge.
  30. Electronic Scale Question
  31. Flexonline Article Heavy Weight/Low Rep vs Light Weight/High Rep
  32. Jittery as hell!
  33. lack of spotter = slower gains on chest exercises?
  34. Today during my workout I started seeing double.
  35. Versa Gripps Pro, help choosing size/clor please
  36. Found out I have Arthritis on my mid/upper spine
  37. I am in the Physique of the Week Competition
  38. Am I calculating this weight loss right?
  39. Back issue caused by bags of weight ?
  40. Usn rtd's out of date
  41. Fit from Fat after 40
  42. Squat Form Check
  43. Bad day - Squat form
  44. First few years are the toughest. Here is to all the freshmen & sophomore out there!
  45. Quick Intro and a couple of questions
  46. 2 month bulk?
  47. Dips on Chest / Tri day - what bodypart to count it for?
  48. New Squat max PR :)
  49. Figured out my injury, rib subluxation
  50. Isolation before compound?
  51. who wants to participate?
  52. Is this what they call getting old?
  53. If EVERYONE even lifted
  54. Feedback On Changes to My Workout
  55. << 41 need advice >>
  56. Size and Strength
  57. Quick question on calories...help needed!
  58. Training frequency
  59. Lets do this. Need some advice please
  60. Pound for Pound I have the weakest bench on the planet.
  61. Malanichev's 405kg/893lb deadlift to set a RAW record 1100kg/2425lb total
  62. Thinking about starting up this workout
  63. Post your last meal...
  64. Routine Change
  65. It coulda been bad/embarrassing...
  66. A guy getting back into it and needs a little advice.
  67. Squat Form
  68. Is there value in this after failing at a working set.
  69. 37 years old. Progress up date
  70. Video Benching 335 x 8
  71. Stopping before failure better?
  72. Rotator Cuff Injury...
  73. Accountability - Deadlift Form Suckage
  74. Squat form check request
  75. Need help (please) to figure out my calories/macros
  76. Pain in upper stomach to the mid back?
  77. sick for 3 days...
  78. Torn my Labrum question
  79. Form Critique please. Squat, OHP & Dead
  80. hot flashes?
  81. Back lifting after 14 years off. First time trying squats.
  82. How have those lifting shoes improved your squatting?
  83. Ergo test completion?
  84. Opinion on this bar?
  85. Over 45 Nutrition question (Protein powder)
  86. Help needed
  87. Beginner advice please
  88. Anyone have any strategies for joint strength and health.....
  89. Best shoe for deadlifting?
  90. Whats going on - help for newbie
  91. Should I wear Muay Thai shorts to lift at "regular" gym?
  92. Lower back pain; squats or not?
  93. Caution: Weight Training Induced Heart Pressure
  94. Does Strength = Mass ???
  95. My own experience with arthritis and muscle atrophy
  96. Wimpy workout at the gym today...
  97. i need help, please help me guys
  98. Success...more or less.
  99. New PR - Video
  100. something I wanted to share
  101. What happens at age 35?
  102. Tendentious. Anyone deal with this?
  103. 1st day back on legs from a torn quad. Looking for a form check. Vid
  104. I have the stomach flu, should I???
  105. Compound exercises
  106. Squat stands vs rack vs deluxe rack
  107. Questions about the Gym and Nutrition
  108. Lost, need guidance.
  109. Three year progress - Opinions?
  110. Squat form check.
  111. PR- 500lb DL
  112. Knee Cyst
  113. Please Critique my Deadlift form
  114. Pre workout
  115. Squat form check
  116. help with patience
  117. Failure debate continued.
  118. Why isn't there a bench press event in WSM?
  119. How to get my mom into lifting some weights
  120. Grunting does have an important function.
  121. Mentally Strong People: The 13 Things They Avoid
  122. 2014 Dymatize Transformation Challenge is back!
  123. 2 month injury layoff, need advice
  124. Program recommendation for transformation?
  125. my times have suffered..time to loose a few pounds.....!!
  126. 68 years old and just completed the first 18 months of this LIFE LONG journey
  127. After following Rocky3540 advice...
  128. Egos
  129. Hello from Kansas City
  130. Rest/pause reps
  131. Help, I a need fitness tip!!
  132. Cutting and Christmas
  133. the 100k challenge
  134. Scale not moving but...
  135. Anyone use TechnoGym machines?
  136. Help with elbow pain.
  137. Inquiry: Recommendations for Body Transformation
  138. 1 RP max on all 3 lifts yesterday. Squats, Deadlift, Squats
  139. Genetics and cutting
  140. Breakfast idea to share - quick tasty 40 grams of protein, high fiber, etc...
  141. Stretching and warm up for squatting
  142. Squat & OHP form. Critique please.
  143. DL PR today
  144. Here's why I'm no longer trying to put on mass...........
  145. Define "lift heavy"
  146. help with workout plan, injured a year ago
  147. dont count just eat?
  148. One a day multivitamins
  149. A Handful of Questions from a Newb
  150. Over Training?
  151. Deadlift form critique
  152. Over 35? Sheesh. How about an over 50 thread?
  153. 3 biggest muscle building secrets you had to learn on your own?
  154. Progression Time
  155. 2 1/2 Month Bulk
  156. I want to lose weight
  157. DL 275x5 form suggestions?
  158. That question..continue bulk or cut?
  159. Low Free Testosterone (Direct) What to do.
  160. Quantity of muscle lost in a deficit?
  161. Want to build muscle? It's not what you eat, but when.
  162. Xmas squats
  163. tis the season for heart attacks
  164. eating right
  165. Any words of wisdom from those with shoulder pain?
  166. Wife's DL PR attempt 12-23-13
  167. 2 new Personal Records!
  168. How long to recover from years off?
  169. Happy xmas everyone.
  170. Trap and Clavicle Pain at Shoulder
  171. OMG! My workout was CRAP!
  172. Weight loss plateau
  173. Holiday Detox...what's safe?
  174. 50 and getting back in the game
  175. A version of a deload? Seeking opinions
  176. Workout partners - Being at different levels
  177. Dorian fans
  178. 1st time BULKING ever. age = 30. Still possible to make LINEAR strength/mass gains???
  179. Christmas/New Years gains
  180. Some advice needed - Bodyfat estimation, Motivation to cut
  181. I need objective opinions (but don't yell at me, I'm fragile)
  182. D-Aspartic acid and older dudes
  183. Hard gainer
  184. The answer!
  185. Antidepressants and appetite?
  186. Mini Flounder's new regime
  187. Thoughts on weight lifting again after micro discectomy l4/l5
  188. Pick holes in my deadlift
  189. Help on treating groin tightness, please!
  190. How much holiday weight have you gained so far?
  191. General info / direction
  192. against the wall !
  193. 41 skinny fat need help please
  194. Opinions wanted: number of sets for isolation for bodybuilding
  195. Fitness Recovery, from the Seasonal Cold
  196. Deadlift set/rep query...
  197. Anti-inflammatories. Help needed for my wife.
  198. one year back review
  199. Dennis Alexio 1992= Anderson Silva 2013
  200. Diet clean up
  201. My first body makeover
  202. introduction
  203. In before the resolutioners!
  204. Uneven chest
  205. Holiday missed workouts!
  206. Need to maintain mass and lose fat
  207. Riding the learning curve - home gym
  208. Full Body Workout Physiques 3X A Week- Present Day Examples?
  209. Work Out Plan - Critique Plz
  210. how much to lift?
  211. I seem to be developing more mass than definition. Is it diet? Training? Genetics?
  212. Pecs getting weaker despite workout?
  213. Need help designing a program please. My final hurdle!!!!!
  214. Questions on Smolov/Smolov Jr. Programs
  215. New years resolution goals realistic?
  216. Do I need more recovery?
  217. form and progressive overload
  218. bench press goal
  219. anyone have a stent?
  220. Need Help finding home based program
  221. 2014 Year of the Kettlebell
  222. Over 40 and doing SS
  223. workout advice
  224. How many of you are happy just to be working out?
  225. I did my chest workout yesterday in reverse.
  226. Goals for 2014
  227. Ibuprofin before workouts for the older crowd
  228. Need help and Advise
  229. Asymmetric bodyparts, whats the solution to become symmetric again ?
  230. GETTING back to the gym for first time in 2 months
  231. How to break an addiction.
  232. 2013 review
  233. Im back... I completed my 4 yr body transformation *** Video ***
  234. Old schoolers: interesting article about Arnold vs Sergio in the 72 Olympia
  235. feeling drained! hope i'm not sick :(
  236. Combining Animal products...
  237. Gyms in Raleigh/Durham area
  238. bootcamp (not joining up) - advice on retaining lean mass
  239. 2013 and my progress
  240. Guys & Gals with 10% body fat.. What do you eat????
  241. 5/3/1 Extra Volume
  242. Why is it...(shameless silly rant)
  243. 39 year old absolute newbie looking for help
  244. Caffeine sensitive all of a sudden?
  245. Working for the pump
  246. Help with choosing Program for $100k Transformation..Please? :)
  247. Grip Strength
  248. Muscle gaining/maintaining while on a cut for over 35s
  249. Rack Pull vs Deadlift
  250. Program advice