PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 [174] 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202

  1. The Clean Bulk aka Mini Bulking aka I don't want to get too fat
  2. Squat PR - link to vid
  3. DL PR 370 lbs
  4. Gaining muscle @ 40
  5. Test
  6. permanent peck tendin separation
  7. Crossfit Explained
  8. is it possible to overtrain in one week
  9. Bulk or cut
  10. It's all about a Saturday afternoon session
  11. Introductions!
  12. New servicemember hello!
  13. Can't lose 10 pounds!!! Ugh! Help!
  14. Absolutely, Undoubtedly, Undeniably, Positively, Definitely......
  15. 4 days on, 1 day off and repeat. Is this "over training"?
  16. adding lean mass!?!?!?
  17. New guy motivation
  18. Meet results. New PR....but not the win...
  19. New Member Intro...
  20. Lifting heavy in winter (fitness in general)?
  21. Stretching Routine
  22. Stress and Weight loss
  23. Newbie looking for advice
  24. Looking for advice on Dead Lifts
  25. Newbie looking for advice
  26. Prime age for muscle building
  27. working out at 42
  28. Bicep Tendonitis?
  29. shift change....ugh
  30. Broken Ribs - Need some Recommendations on modifying workout and diet
  31. How big can you get Naturally?
  32. Why isn't fitness modeling for 40-50 year old men popular? Is it a niche market?
  33. 5x5?
  34. Bodyweight dips challenge.
  35. Electronic Scale Question
  36. Flexonline Article Heavy Weight/Low Rep vs Light Weight/High Rep
  37. Jittery as hell!
  38. lack of spotter = slower gains on chest exercises?
  39. Today during my workout I started seeing double.
  40. Versa Gripps Pro, help choosing size/clor please
  41. Found out I have Arthritis on my mid/upper spine
  42. I am in the Physique of the Week Competition
  43. Am I calculating this weight loss right?
  44. Back issue caused by bags of weight ?
  45. Usn rtd's out of date
  46. Fit from Fat after 40
  47. Squat Form Check
  48. Bad day - Squat form
  49. First few years are the toughest. Here is to all the freshmen & sophomore out there!
  50. Quick Intro and a couple of questions
  51. 2 month bulk?
  52. Dips on Chest / Tri day - what bodypart to count it for?
  53. New Squat max PR :)
  54. Figured out my injury, rib subluxation
  55. Isolation before compound?
  56. who wants to participate?
  57. Is this what they call getting old?
  58. If EVERYONE even lifted
  59. Feedback On Changes to My Workout
  60. << 41 need advice >>
  61. Size and Strength
  62. Quick question on calories...help needed!
  63. Training frequency
  64. Lets do this. Need some advice please
  65. Pound for Pound I have the weakest bench on the planet.
  66. Malanichev's 405kg/893lb deadlift to set a RAW record 1100kg/2425lb total
  67. Thinking about starting up this workout
  68. Post your last meal...
  69. Routine Change
  70. It coulda been bad/embarrassing...
  71. A guy getting back into it and needs a little advice.
  72. Squat Form
  73. Is there value in this after failing at a working set.
  74. 37 years old. Progress up date
  75. Video Benching 335 x 8
  76. Stopping before failure better?
  77. Rotator Cuff Injury...
  78. Accountability - Deadlift Form Suckage
  79. Squat form check request
  80. Need help (please) to figure out my calories/macros
  81. Pain in upper stomach to the mid back?
  82. sick for 3 days...
  83. Torn my Labrum question
  84. Form Critique please. Squat, OHP & Dead
  85. hot flashes?
  86. Back lifting after 14 years off. First time trying squats.
  87. How have those lifting shoes improved your squatting?
  88. Ergo test completion?
  89. Opinion on this bar?
  90. Over 45 Nutrition question (Protein powder)
  91. Help needed
  92. Beginner advice please
  93. Anyone have any strategies for joint strength and health.....
  94. Best shoe for deadlifting?
  95. Whats going on - help for newbie
  96. Should I wear Muay Thai shorts to lift at "regular" gym?
  97. Lower back pain; squats or not?
  98. Caution: Weight Training Induced Heart Pressure
  99. Does Strength = Mass ???
  100. My own experience with arthritis and muscle atrophy
  101. Wimpy workout at the gym today...
  102. i need help, please help me guys
  103. Success...more or less.
  104. New PR - Video
  105. something I wanted to share
  106. What happens at age 35?
  107. Tendentious. Anyone deal with this?
  108. 1st day back on legs from a torn quad. Looking for a form check. Vid
  109. I have the stomach flu, should I???
  110. Compound exercises
  111. Squat stands vs rack vs deluxe rack
  112. Questions about the Gym and Nutrition
  113. Lost, need guidance.
  114. Three year progress - Opinions?
  115. Squat form check.
  116. PR- 500lb DL
  117. Knee Cyst
  118. Please Critique my Deadlift form
  119. Pre workout
  120. Squat form check
  121. help with patience
  122. Failure debate continued.
  123. Why isn't there a bench press event in WSM?
  124. How to get my mom into lifting some weights
  125. Grunting does have an important function.
  126. Mentally Strong People: The 13 Things They Avoid
  127. 2014 Dymatize Transformation Challenge is back!
  128. 2 month injury layoff, need advice
  129. Program recommendation for transformation?
  130. my times have suffered..time to loose a few pounds.....!!
  131. 68 years old and just completed the first 18 months of this LIFE LONG journey
  132. After following Rocky3540 advice...
  133. Egos
  134. Hello from Kansas City
  135. Rest/pause reps
  136. Help, I a need fitness tip!!
  137. Cutting and Christmas
  138. the 100k challenge
  139. Scale not moving but...
  140. Anyone use TechnoGym machines?
  141. Help with elbow pain.
  142. Inquiry: Recommendations for Body Transformation
  143. 1 RP max on all 3 lifts yesterday. Squats, Deadlift, Squats
  144. Genetics and cutting
  145. Breakfast idea to share - quick tasty 40 grams of protein, high fiber, etc...
  146. Stretching and warm up for squatting
  147. Squat & OHP form. Critique please.
  148. DL PR today
  149. Here's why I'm no longer trying to put on mass...........
  150. Define "lift heavy"
  151. help with workout plan, injured a year ago
  152. dont count just eat?
  153. One a day multivitamins
  154. A Handful of Questions from a Newb
  155. Over Training?
  156. Deadlift form critique
  157. Over 35? Sheesh. How about an over 50 thread?
  158. Degenerating discs in my neck
  159. 3 biggest muscle building secrets you had to learn on your own?
  160. Progression Time
  161. 2 1/2 Month Bulk
  162. I want to lose weight
  163. DL 275x5 form suggestions?
  164. That question..continue bulk or cut?
  165. Low Free Testosterone (Direct) What to do.
  166. Quantity of muscle lost in a deficit?
  167. Want to build muscle? It's not what you eat, but when.
  168. Xmas squats
  169. tis the season for heart attacks
  170. eating right
  171. Any words of wisdom from those with shoulder pain?
  172. Wife's DL PR attempt 12-23-13
  173. 2 new Personal Records!
  174. How long to recover from years off?
  175. Happy xmas everyone.
  176. Trap and Clavicle Pain at Shoulder
  177. OMG! My workout was CRAP!
  178. Weight loss plateau
  179. Holiday Detox...what's safe?
  180. 50 and getting back in the game
  181. A version of a deload? Seeking opinions
  182. Workout partners - Being at different levels
  183. Dorian fans
  184. 1st time BULKING ever. age = 30. Still possible to make LINEAR strength/mass gains???
  185. Christmas/New Years gains
  186. Some advice needed - Bodyfat estimation, Motivation to cut
  187. I need objective opinions (but don't yell at me, I'm fragile)
  188. D-Aspartic acid and older dudes
  189. Hard gainer
  190. The answer!
  191. Antidepressants and appetite?
  192. Mini Flounder's new regime
  193. Thoughts on weight lifting again after micro discectomy l4/l5
  194. Pick holes in my deadlift
  195. Help on treating groin tightness, please!
  196. How much holiday weight have you gained so far?
  197. General info / direction
  198. against the wall !
  199. 41 skinny fat need help please
  200. Opinions wanted: number of sets for isolation for bodybuilding
  201. Fitness Recovery, from the Seasonal Cold
  202. Deadlift set/rep query...
  203. Anti-inflammatories. Help needed for my wife.
  204. one year back review
  205. Dennis Alexio 1992= Anderson Silva 2013
  206. Diet clean up
  207. My first body makeover
  208. introduction
  209. In before the resolutioners!
  210. Uneven chest
  211. Holiday missed workouts!
  212. Need to maintain mass and lose fat
  213. Riding the learning curve - home gym
  214. Full Body Workout Physiques 3X A Week- Present Day Examples?
  215. Work Out Plan - Critique Plz
  216. how much to lift?
  217. I seem to be developing more mass than definition. Is it diet? Training? Genetics?
  218. Pecs getting weaker despite workout?
  219. Need help designing a program please. My final hurdle!!!!!
  220. Questions on Smolov/Smolov Jr. Programs
  221. New years resolution goals realistic?
  222. Do I need more recovery?
  223. form and progressive overload
  224. bench press goal
  225. anyone have a stent?
  226. Need Help finding home based program
  227. 2014 Year of the Kettlebell
  228. Over 40 and doing SS
  229. workout advice
  230. How many of you are happy just to be working out?
  231. I did my chest workout yesterday in reverse.
  232. Goals for 2014
  233. Ibuprofin before workouts for the older crowd
  234. Need help and Advise
  235. Asymmetric bodyparts, whats the solution to become symmetric again ?
  236. GETTING back to the gym for first time in 2 months
  237. How to break an addiction.
  238. 2013 review
  239. Im back... I completed my 4 yr body transformation *** Video ***
  240. Old schoolers: interesting article about Arnold vs Sergio in the 72 Olympia
  241. feeling drained! hope i'm not sick :(
  242. Combining Animal products...
  243. Gyms in Raleigh/Durham area
  244. bootcamp (not joining up) - advice on retaining lean mass
  245. 2013 and my progress
  246. Guys & Gals with 10% body fat.. What do you eat????
  247. 5/3/1 Extra Volume
  248. Why is it...(shameless silly rant)
  249. 39 year old absolute newbie looking for help
  250. Caffeine sensitive all of a sudden?