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View Full Version : Over Age 35



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  1. What the juddering f*** is this?!!!?!!!?
  2. The Clean Bulk aka Mini Bulking aka I don't want to get too fat
  3. Squat PR - link to vid
  4. DL PR 370 lbs
  5. Gaining muscle @ 40
  6. Test
  7. permanent peck tendin separation
  8. Crossfit Explained
  9. is it possible to overtrain in one week
  10. Bulk or cut
  11. It's all about a Saturday afternoon session
  12. Introductions!
  13. New servicemember hello!
  14. Can't lose 10 pounds!!! Ugh! Help!
  15. Absolutely, Undoubtedly, Undeniably, Positively, Definitely......
  16. 4 days on, 1 day off and repeat. Is this "over training"?
  17. adding lean mass!?!?!?
  18. New guy motivation
  19. Meet results. New PR....but not the win...
  20. New Member Intro...
  21. Lifting heavy in winter (fitness in general)?
  22. Stretching Routine
  23. Stress and Weight loss
  24. Newbie looking for advice
  25. Looking for advice on Dead Lifts
  26. Newbie looking for advice
  27. Prime age for muscle building
  28. working out at 42
  29. Bicep Tendonitis?
  30. shift change....ugh
  31. Broken Ribs - Need some Recommendations on modifying workout and diet
  32. How big can you get Naturally?
  33. Why isn't fitness modeling for 40-50 year old men popular? Is it a niche market?
  34. 5x5?
  35. Bodyweight dips challenge.
  36. Electronic Scale Question
  37. Flexonline Article Heavy Weight/Low Rep vs Light Weight/High Rep
  38. Jittery as hell!
  39. lack of spotter = slower gains on chest exercises?
  40. Today during my workout I started seeing double.
  41. Versa Gripps Pro, help choosing size/clor please
  42. Found out I have Arthritis on my mid/upper spine
  43. I am in the Physique of the Week Competition
  44. Am I calculating this weight loss right?
  45. Back issue caused by bags of weight ?
  46. Usn rtd's out of date
  47. Fit from Fat after 40
  48. Squat Form Check
  49. Bad day - Squat form
  50. First few years are the toughest. Here is to all the freshmen & sophomore out there!
  51. Quick Intro and a couple of questions
  52. 2 month bulk?
  53. Dips on Chest / Tri day - what bodypart to count it for?
  54. New Squat max PR :)
  55. Figured out my injury, rib subluxation
  56. Isolation before compound?
  57. who wants to participate?
  58. Is this what they call getting old?
  59. If EVERYONE even lifted
  60. Feedback On Changes to My Workout
  61. << 41 need advice >>
  62. Size and Strength
  63. Quick question on calories...help needed!
  64. Training frequency
  65. Lets do this. Need some advice please
  66. Pound for Pound I have the weakest bench on the planet.
  67. Malanichev's 405kg/893lb deadlift to set a RAW record 1100kg/2425lb total
  68. Thinking about starting up this workout
  69. Post your last meal...
  70. Routine Change
  71. It coulda been bad/embarrassing...
  72. A guy getting back into it and needs a little advice.
  73. Squat Form
  74. Is there value in this after failing at a working set.
  75. 37 years old. Progress up date
  76. Video Benching 335 x 8
  77. Stopping before failure better?
  78. Rotator Cuff Injury...
  79. Accountability - Deadlift Form Suckage
  80. Squat form check request
  81. Need help (please) to figure out my calories/macros
  82. Pain in upper stomach to the mid back?
  83. sick for 3 days...
  84. Torn my Labrum question
  85. Form Critique please. Squat, OHP & Dead
  86. hot flashes?
  87. Back lifting after 14 years off. First time trying squats.
  88. How have those lifting shoes improved your squatting?
  89. Ergo test completion?
  90. Opinion on this bar?
  91. Over 45 Nutrition question (Protein powder)
  92. Help needed
  93. Beginner advice please
  94. Anyone have any strategies for joint strength and health.....
  95. Best shoe for deadlifting?
  96. Whats going on - help for newbie
  97. Should I wear Muay Thai shorts to lift at "regular" gym?
  98. Lower back pain; squats or not?
  99. Caution: Weight Training Induced Heart Pressure
  100. Does Strength = Mass ???
  101. My own experience with arthritis and muscle atrophy
  102. Wimpy workout at the gym today...
  103. i need help, please help me guys
  104. Success...more or less.
  105. New PR - Video
  106. something I wanted to share
  107. What happens at age 35?
  108. Tendentious. Anyone deal with this?
  109. 1st day back on legs from a torn quad. Looking for a form check. Vid
  110. I have the stomach flu, should I???
  111. Compound exercises
  112. Squat stands vs rack vs deluxe rack
  113. Questions about the Gym and Nutrition
  114. Lost, need guidance.
  115. Three year progress - Opinions?
  116. Squat form check.
  117. PR- 500lb DL
  118. Knee Cyst
  119. Please Critique my Deadlift form
  120. Pre workout
  121. Squat form check
  122. help with patience
  123. Failure debate continued.
  124. Why isn't there a bench press event in WSM?
  125. How to get my mom into lifting some weights
  126. Grunting does have an important function.
  127. Mentally Strong People: The 13 Things They Avoid
  128. 2014 Dymatize Transformation Challenge is back!
  129. 2 month injury layoff, need advice
  130. Program recommendation for transformation?
  131. my times have suffered..time to loose a few pounds.....!!
  132. 68 years old and just completed the first 18 months of this LIFE LONG journey
  133. After following Rocky3540 advice...
  134. Egos
  135. Hello from Kansas City
  136. Rest/pause reps
  137. Help, I a need fitness tip!!
  138. Cutting and Christmas
  139. the 100k challenge
  140. Scale not moving but...
  141. Anyone use TechnoGym machines?
  142. Help with elbow pain.
  143. Inquiry: Recommendations for Body Transformation
  144. 1 RP max on all 3 lifts yesterday. Squats, Deadlift, Squats
  145. Genetics and cutting
  146. Breakfast idea to share - quick tasty 40 grams of protein, high fiber, etc...
  147. Stretching and warm up for squatting
  148. Squat & OHP form. Critique please.
  149. DL PR today
  150. Here's why I'm no longer trying to put on mass...........
  151. Define "lift heavy"
  152. help with workout plan, injured a year ago
  153. dont count just eat?
  154. One a day multivitamins
  155. A Handful of Questions from a Newb
  156. Over Training?
  157. Deadlift form critique
  158. Over 35? Sheesh. How about an over 50 thread?
  159. Degenerating discs in my neck
  160. 3 biggest muscle building secrets you had to learn on your own?
  161. Progression Time
  162. 2 1/2 Month Bulk
  163. I want to lose weight
  164. DL 275x5 form suggestions?
  165. That question..continue bulk or cut?
  166. Low Free Testosterone (Direct) What to do.
  167. Quantity of muscle lost in a deficit?
  168. Want to build muscle? It's not what you eat, but when.
  169. Xmas squats
  170. tis the season for heart attacks
  171. eating right
  172. Any words of wisdom from those with shoulder pain?
  173. Wife's DL PR attempt 12-23-13
  174. 2 new Personal Records!
  175. How long to recover from years off?
  176. Happy xmas everyone.
  177. Trap and Clavicle Pain at Shoulder
  178. OMG! My workout was CRAP!
  179. Weight loss plateau
  180. Holiday Detox...what's safe?
  181. 50 and getting back in the game
  182. A version of a deload? Seeking opinions
  183. Workout partners - Being at different levels
  184. Dorian fans
  185. 1st time BULKING ever. age = 30. Still possible to make LINEAR strength/mass gains???
  186. Christmas/New Years gains
  187. Some advice needed - Bodyfat estimation, Motivation to cut
  188. I need objective opinions (but don't yell at me, I'm fragile)
  189. D-Aspartic acid and older dudes
  190. Hard gainer
  191. The answer!
  192. Antidepressants and appetite?
  193. Mini Flounder's new regime
  194. Thoughts on weight lifting again after micro discectomy l4/l5
  195. Pick holes in my deadlift
  196. Help on treating groin tightness, please!
  197. How much holiday weight have you gained so far?
  198. General info / direction
  199. against the wall !
  200. 41 skinny fat need help please
  201. Opinions wanted: number of sets for isolation for bodybuilding
  202. Fitness Recovery, from the Seasonal Cold
  203. Deadlift set/rep query...
  204. Anti-inflammatories. Help needed for my wife.
  205. one year back review
  206. Dennis Alexio 1992= Anderson Silva 2013
  207. Diet clean up
  208. My first body makeover
  209. introduction
  210. In before the resolutioners!
  211. Uneven chest
  212. Holiday missed workouts!
  213. Need to maintain mass and lose fat
  214. Riding the learning curve - home gym
  215. Full Body Workout Physiques 3X A Week- Present Day Examples?
  216. Work Out Plan - Critique Plz
  217. how much to lift?
  218. I seem to be developing more mass than definition. Is it diet? Training? Genetics?
  219. Pecs getting weaker despite workout?
  220. Need help designing a program please. My final hurdle!!!!!
  221. Questions on Smolov/Smolov Jr. Programs
  222. New years resolution goals realistic?
  223. Do I need more recovery?
  224. form and progressive overload
  225. bench press goal
  226. anyone have a stent?
  227. Need Help finding home based program
  228. 2014 Year of the Kettlebell
  229. Over 40 and doing SS
  230. workout advice
  231. How many of you are happy just to be working out?
  232. I did my chest workout yesterday in reverse.
  233. Goals for 2014
  234. Ibuprofin before workouts for the older crowd
  235. Need help and Advise
  236. Asymmetric bodyparts, whats the solution to become symmetric again ?
  237. GETTING back to the gym for first time in 2 months
  238. How to break an addiction.
  239. 2013 review
  240. Im back... I completed my 4 yr body transformation *** Video ***
  241. Old schoolers: interesting article about Arnold vs Sergio in the 72 Olympia
  242. feeling drained! hope i'm not sick :(
  243. Combining Animal products...
  244. Gyms in Raleigh/Durham area
  245. bootcamp (not joining up) - advice on retaining lean mass
  246. 2013 and my progress
  247. Guys & Gals with 10% body fat.. What do you eat????
  248. 5/3/1 Extra Volume
  249. Why is it...(shameless silly rant)
  250. 39 year old absolute newbie looking for help