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  1. New servicemember hello!
  2. Can't lose 10 pounds!!! Ugh! Help!
  3. Absolutely, Undoubtedly, Undeniably, Positively, Definitely......
  4. 4 days on, 1 day off and repeat. Is this "over training"?
  5. adding lean mass!?!?!?
  6. New guy motivation
  7. Meet results. New PR....but not the win...
  8. New Member Intro...
  9. Lifting heavy in winter (fitness in general)?
  10. Stretching Routine
  11. Stress and Weight loss
  12. Newbie looking for advice
  13. Looking for advice on Dead Lifts
  14. Newbie looking for advice
  15. Prime age for muscle building
  16. working out at 42
  17. Bicep Tendonitis?
  18. shift change....ugh
  19. Broken Ribs - Need some Recommendations on modifying workout and diet
  20. How big can you get Naturally?
  21. Why isn't fitness modeling for 40-50 year old men popular? Is it a niche market?
  22. 5x5?
  23. Bodyweight dips challenge.
  24. Electronic Scale Question
  25. Flexonline Article Heavy Weight/Low Rep vs Light Weight/High Rep
  26. Jittery as hell!
  27. lack of spotter = slower gains on chest exercises?
  28. Today during my workout I started seeing double.
  29. Versa Gripps Pro, help choosing size/clor please
  30. Found out I have Arthritis on my mid/upper spine
  31. I am in the Physique of the Week Competition
  32. Am I calculating this weight loss right?
  33. Back issue caused by bags of weight ?
  34. Usn rtd's out of date
  35. Fit from Fat after 40
  36. Squat Form Check
  37. Bad day - Squat form
  38. First few years are the toughest. Here is to all the freshmen & sophomore out there!
  39. Quick Intro and a couple of questions
  40. 2 month bulk?
  41. Dips on Chest / Tri day - what bodypart to count it for?
  42. New Squat max PR :)
  43. Figured out my injury, rib subluxation
  44. Isolation before compound?
  45. who wants to participate?
  46. Is this what they call getting old?
  47. If EVERYONE even lifted
  48. Feedback On Changes to My Workout
  49. << 41 need advice >>
  50. Size and Strength
  51. Quick question on calories...help needed!
  52. Training frequency
  53. Lets do this. Need some advice please
  54. Pound for Pound I have the weakest bench on the planet.
  55. Malanichev's 405kg/893lb deadlift to set a RAW record 1100kg/2425lb total
  56. Thinking about starting up this workout
  57. Post your last meal...
  58. Routine Change
  59. It coulda been bad/embarrassing...
  60. A guy getting back into it and needs a little advice.
  61. Squat Form
  62. Is there value in this after failing at a working set.
  63. 37 years old. Progress up date
  64. Video Benching 335 x 8
  65. Stopping before failure better?
  66. Rotator Cuff Injury...
  67. Accountability - Deadlift Form Suckage
  68. Squat form check request
  69. Need help (please) to figure out my calories/macros
  70. Pain in upper stomach to the mid back?
  71. sick for 3 days...
  72. Torn my Labrum question
  73. Form Critique please. Squat, OHP & Dead
  74. hot flashes?
  75. Back lifting after 14 years off. First time trying squats.
  76. How have those lifting shoes improved your squatting?
  77. Ergo test completion?
  78. Opinion on this bar?
  79. Over 45 Nutrition question (Protein powder)
  80. Help needed
  81. Beginner advice please
  82. Anyone have any strategies for joint strength and health.....
  83. Best shoe for deadlifting?
  84. Whats going on - help for newbie
  85. Should I wear Muay Thai shorts to lift at "regular" gym?
  86. Lower back pain; squats or not?
  87. Caution: Weight Training Induced Heart Pressure
  88. Does Strength = Mass ???
  89. My own experience with arthritis and muscle atrophy
  90. Wimpy workout at the gym today...
  91. i need help, please help me guys
  92. Success...more or less.
  93. New PR - Video
  94. something I wanted to share
  95. What happens at age 35?
  96. Tendentious. Anyone deal with this?
  97. 1st day back on legs from a torn quad. Looking for a form check. Vid
  98. I have the stomach flu, should I???
  99. Compound exercises
  100. Squat stands vs rack vs deluxe rack
  101. Questions about the Gym and Nutrition
  102. Lost, need guidance.
  103. Three year progress - Opinions?
  104. Squat form check.
  105. PR- 500lb DL
  106. Knee Cyst
  107. Please Critique my Deadlift form
  108. Pre workout
  109. Squat form check
  110. help with patience
  111. Failure debate continued.
  112. Why isn't there a bench press event in WSM?
  113. How to get my mom into lifting some weights
  114. Grunting does have an important function.
  115. Mentally Strong People: The 13 Things They Avoid
  116. 2014 Dymatize Transformation Challenge is back!
  117. 2 month injury layoff, need advice
  118. Program recommendation for transformation?
  119. my times have suffered..time to loose a few pounds.....!!
  120. 68 years old and just completed the first 18 months of this LIFE LONG journey
  121. After following Rocky3540 advice...
  122. Egos
  123. Hello from Kansas City
  124. Rest/pause reps
  125. Help, I a need fitness tip!!
  126. Cutting and Christmas
  127. the 100k challenge
  128. Scale not moving but...
  129. Anyone use TechnoGym machines?
  130. Help with elbow pain.
  131. Inquiry: Recommendations for Body Transformation
  132. 1 RP max on all 3 lifts yesterday. Squats, Deadlift, Squats
  133. Genetics and cutting
  134. Breakfast idea to share - quick tasty 40 grams of protein, high fiber, etc...
  135. Stretching and warm up for squatting
  136. Squat & OHP form. Critique please.
  137. DL PR today
  138. Here's why I'm no longer trying to put on mass...........
  139. Define "lift heavy"
  140. help with workout plan, injured a year ago
  141. dont count just eat?
  142. One a day multivitamins
  143. A Handful of Questions from a Newb
  144. Over Training?
  145. Deadlift form critique
  146. Over 35? Sheesh. How about an over 50 thread?
  147. 3 biggest muscle building secrets you had to learn on your own?
  148. Progression Time
  149. 2 1/2 Month Bulk
  150. I want to lose weight
  151. DL 275x5 form suggestions?
  152. That question..continue bulk or cut?
  153. Low Free Testosterone (Direct) What to do.
  154. Quantity of muscle lost in a deficit?
  155. Want to build muscle? It's not what you eat, but when.
  156. Xmas squats
  157. tis the season for heart attacks
  158. eating right
  159. Any words of wisdom from those with shoulder pain?
  160. Wife's DL PR attempt 12-23-13
  161. 2 new Personal Records!
  162. How long to recover from years off?
  163. Happy xmas everyone.
  164. Trap and Clavicle Pain at Shoulder
  165. OMG! My workout was CRAP!
  166. Weight loss plateau
  167. Holiday Detox...what's safe?
  168. 50 and getting back in the game
  169. A version of a deload? Seeking opinions
  170. Workout partners - Being at different levels
  171. Dorian fans
  172. 1st time BULKING ever. age = 30. Still possible to make LINEAR strength/mass gains???
  173. Christmas/New Years gains
  174. Some advice needed - Bodyfat estimation, Motivation to cut
  175. I need objective opinions (but don't yell at me, I'm fragile)
  176. D-Aspartic acid and older dudes
  177. Hard gainer
  178. The answer!
  179. Antidepressants and appetite?
  180. Mini Flounder's new regime
  181. Thoughts on weight lifting again after micro discectomy l4/l5
  182. Pick holes in my deadlift
  183. Help on treating groin tightness, please!
  184. How much holiday weight have you gained so far?
  185. General info / direction
  186. against the wall !
  187. 41 skinny fat need help please
  188. Opinions wanted: number of sets for isolation for bodybuilding
  189. Fitness Recovery, from the Seasonal Cold
  190. Deadlift set/rep query...
  191. Anti-inflammatories. Help needed for my wife.
  192. one year back review
  193. Dennis Alexio 1992= Anderson Silva 2013
  194. Diet clean up
  195. My first body makeover
  196. introduction
  197. In before the resolutioners!
  198. Uneven chest
  199. Holiday missed workouts!
  200. Need to maintain mass and lose fat
  201. Riding the learning curve - home gym
  202. Full Body Workout Physiques 3X A Week- Present Day Examples?
  203. Work Out Plan - Critique Plz
  204. how much to lift?
  205. I seem to be developing more mass than definition. Is it diet? Training? Genetics?
  206. Pecs getting weaker despite workout?
  207. Need help designing a program please. My final hurdle!!!!!
  208. Questions on Smolov/Smolov Jr. Programs
  209. New years resolution goals realistic?
  210. Do I need more recovery?
  211. form and progressive overload
  212. bench press goal
  213. anyone have a stent?
  214. Need Help finding home based program
  215. 2014 Year of the Kettlebell
  216. Over 40 and doing SS
  217. workout advice
  218. How many of you are happy just to be working out?
  219. I did my chest workout yesterday in reverse.
  220. Goals for 2014
  221. Ibuprofin before workouts for the older crowd
  222. Need help and Advise
  223. Asymmetric bodyparts, whats the solution to become symmetric again ?
  224. GETTING back to the gym for first time in 2 months
  225. How to break an addiction.
  226. 2013 review
  227. Im back... I completed my 4 yr body transformation *** Video ***
  228. Old schoolers: interesting article about Arnold vs Sergio in the 72 Olympia
  229. feeling drained! hope i'm not sick :(
  230. Combining Animal products...
  231. Gyms in Raleigh/Durham area
  232. bootcamp (not joining up) - advice on retaining lean mass
  233. 2013 and my progress
  234. Guys & Gals with 10% body fat.. What do you eat????
  235. 5/3/1 Extra Volume
  236. Why is it...(shameless silly rant)
  237. 39 year old absolute newbie looking for help
  238. Caffeine sensitive all of a sudden?
  239. Working for the pump
  240. Help with choosing Program for $100k Transformation..Please? :)
  241. Grip Strength
  242. Muscle gaining/maintaining while on a cut for over 35s
  243. Rack Pull vs Deadlift
  244. Program advice
  245. Can Age related decline in testosterone be avoided?
  246. Alcohol and Calorie Surplus
  247. Broken hand and lifting
  248. Calorie Deficit. When is it to low and you are losing muscle?
  249. Help for my dad (medical issues + hughly overweight)
  250. Newbie