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  1. Can't lose 10 pounds!!! Ugh! Help!
  2. Absolutely, Undoubtedly, Undeniably, Positively, Definitely......
  3. 4 days on, 1 day off and repeat. Is this "over training"?
  4. adding lean mass!?!?!?
  5. New guy motivation
  6. Meet results. New PR....but not the win...
  7. New Member Intro...
  8. Lifting heavy in winter (fitness in general)?
  9. Stretching Routine
  10. Stress and Weight loss
  11. Newbie looking for advice
  12. Looking for advice on Dead Lifts
  13. Newbie looking for advice
  14. Prime age for muscle building
  15. working out at 42
  16. Bicep Tendonitis?
  17. shift change....ugh
  18. Broken Ribs - Need some Recommendations on modifying workout and diet
  19. How big can you get Naturally?
  20. Why isn't fitness modeling for 40-50 year old men popular? Is it a niche market?
  21. 5x5?
  22. Bodyweight dips challenge.
  23. Electronic Scale Question
  24. Flexonline Article Heavy Weight/Low Rep vs Light Weight/High Rep
  25. Jittery as hell!
  26. lack of spotter = slower gains on chest exercises?
  27. Today during my workout I started seeing double.
  28. Versa Gripps Pro, help choosing size/clor please
  29. Found out I have Arthritis on my mid/upper spine
  30. I am in the Physique of the Week Competition
  31. Am I calculating this weight loss right?
  32. Back issue caused by bags of weight ?
  33. Usn rtd's out of date
  34. Fit from Fat after 40
  35. Squat Form Check
  36. Bad day - Squat form
  37. First few years are the toughest. Here is to all the freshmen & sophomore out there!
  38. Quick Intro and a couple of questions
  39. 2 month bulk?
  40. Dips on Chest / Tri day - what bodypart to count it for?
  41. New Squat max PR :)
  42. Figured out my injury, rib subluxation
  43. Isolation before compound?
  44. who wants to participate?
  45. Is this what they call getting old?
  46. If EVERYONE even lifted
  47. Feedback On Changes to My Workout
  48. << 41 need advice >>
  49. Size and Strength
  50. Quick question on calories...help needed!
  51. Training frequency
  52. Lets do this. Need some advice please
  53. Pound for Pound I have the weakest bench on the planet.
  54. Malanichev's 405kg/893lb deadlift to set a RAW record 1100kg/2425lb total
  55. Thinking about starting up this workout
  56. Post your last meal...
  57. Routine Change
  58. It coulda been bad/embarrassing...
  59. A guy getting back into it and needs a little advice.
  60. Squat Form
  61. Is there value in this after failing at a working set.
  62. 37 years old. Progress up date
  63. Video Benching 335 x 8
  64. Stopping before failure better?
  65. Rotator Cuff Injury...
  66. Accountability - Deadlift Form Suckage
  67. Squat form check request
  68. Need help (please) to figure out my calories/macros
  69. Pain in upper stomach to the mid back?
  70. sick for 3 days...
  71. Torn my Labrum question
  72. Form Critique please. Squat, OHP & Dead
  73. hot flashes?
  74. Back lifting after 14 years off. First time trying squats.
  75. How have those lifting shoes improved your squatting?
  76. Ergo test completion?
  77. Opinion on this bar?
  78. Over 45 Nutrition question (Protein powder)
  79. Help needed
  80. Beginner advice please
  81. Anyone have any strategies for joint strength and health.....
  82. Best shoe for deadlifting?
  83. Whats going on - help for newbie
  84. Should I wear Muay Thai shorts to lift at "regular" gym?
  85. Lower back pain; squats or not?
  86. Caution: Weight Training Induced Heart Pressure
  87. Does Strength = Mass ???
  88. My own experience with arthritis and muscle atrophy
  89. Wimpy workout at the gym today...
  90. i need help, please help me guys
  91. Success...more or less.
  92. New PR - Video
  93. something I wanted to share
  94. What happens at age 35?
  95. Tendentious. Anyone deal with this?
  96. 1st day back on legs from a torn quad. Looking for a form check. Vid
  97. I have the stomach flu, should I???
  98. Compound exercises
  99. Squat stands vs rack vs deluxe rack
  100. Questions about the Gym and Nutrition
  101. Lost, need guidance.
  102. Three year progress - Opinions?
  103. Squat form check.
  104. PR- 500lb DL
  105. Knee Cyst
  106. Please Critique my Deadlift form
  107. Pre workout
  108. Squat form check
  109. help with patience
  110. Failure debate continued.
  111. Why isn't there a bench press event in WSM?
  112. How to get my mom into lifting some weights
  113. Grunting does have an important function.
  114. Mentally Strong People: The 13 Things They Avoid
  115. 2014 Dymatize Transformation Challenge is back!
  116. 2 month injury layoff, need advice
  117. Program recommendation for transformation?
  118. my times have suffered..time to loose a few pounds.....!!
  119. 68 years old and just completed the first 18 months of this LIFE LONG journey
  120. After following Rocky3540 advice...
  121. Egos
  122. Hello from Kansas City
  123. Rest/pause reps
  124. Help, I a need fitness tip!!
  125. Cutting and Christmas
  126. the 100k challenge
  127. Scale not moving but...
  128. Anyone use TechnoGym machines?
  129. Help with elbow pain.
  130. Inquiry: Recommendations for Body Transformation
  131. 1 RP max on all 3 lifts yesterday. Squats, Deadlift, Squats
  132. Genetics and cutting
  133. Breakfast idea to share - quick tasty 40 grams of protein, high fiber, etc...
  134. Stretching and warm up for squatting
  135. Squat & OHP form. Critique please.
  136. DL PR today
  137. Here's why I'm no longer trying to put on mass...........
  138. Define "lift heavy"
  139. help with workout plan, injured a year ago
  140. dont count just eat?
  141. One a day multivitamins
  142. A Handful of Questions from a Newb
  143. Over Training?
  144. Deadlift form critique
  145. Over 35? Sheesh. How about an over 50 thread?
  146. 3 biggest muscle building secrets you had to learn on your own?
  147. Progression Time
  148. 2 1/2 Month Bulk
  149. I want to lose weight
  150. DL 275x5 form suggestions?
  151. That question..continue bulk or cut?
  152. Low Free Testosterone (Direct) What to do.
  153. Quantity of muscle lost in a deficit?
  154. Want to build muscle? It's not what you eat, but when.
  155. Xmas squats
  156. tis the season for heart attacks
  157. eating right
  158. Any words of wisdom from those with shoulder pain?
  159. Wife's DL PR attempt 12-23-13
  160. 2 new Personal Records!
  161. How long to recover from years off?
  162. Happy xmas everyone.
  163. Trap and Clavicle Pain at Shoulder
  164. OMG! My workout was CRAP!
  165. Weight loss plateau
  166. Holiday Detox...what's safe?
  167. 50 and getting back in the game
  168. A version of a deload? Seeking opinions
  169. Workout partners - Being at different levels
  170. Dorian fans
  171. 1st time BULKING ever. age = 30. Still possible to make LINEAR strength/mass gains???
  172. Christmas/New Years gains
  173. Some advice needed - Bodyfat estimation, Motivation to cut
  174. I need objective opinions (but don't yell at me, I'm fragile)
  175. D-Aspartic acid and older dudes
  176. Hard gainer
  177. The answer!
  178. Antidepressants and appetite?
  179. Mini Flounder's new regime
  180. Thoughts on weight lifting again after micro discectomy l4/l5
  181. Pick holes in my deadlift
  182. Help on treating groin tightness, please!
  183. How much holiday weight have you gained so far?
  184. General info / direction
  185. against the wall !
  186. 41 skinny fat need help please
  187. Opinions wanted: number of sets for isolation for bodybuilding
  188. Fitness Recovery, from the Seasonal Cold
  189. Deadlift set/rep query...
  190. Anti-inflammatories. Help needed for my wife.
  191. one year back review
  192. Dennis Alexio 1992= Anderson Silva 2013
  193. Diet clean up
  194. My first body makeover
  195. introduction
  196. In before the resolutioners!
  197. Uneven chest
  198. Holiday missed workouts!
  199. Need to maintain mass and lose fat
  200. Riding the learning curve - home gym
  201. Full Body Workout Physiques 3X A Week- Present Day Examples?
  202. Work Out Plan - Critique Plz
  203. how much to lift?
  204. I seem to be developing more mass than definition. Is it diet? Training? Genetics?
  205. Pecs getting weaker despite workout?
  206. Need help designing a program please. My final hurdle!!!!!
  207. Questions on Smolov/Smolov Jr. Programs
  208. New years resolution goals realistic?
  209. Do I need more recovery?
  210. form and progressive overload
  211. bench press goal
  212. anyone have a stent?
  213. Need Help finding home based program
  214. 2014 Year of the Kettlebell
  215. Over 40 and doing SS
  216. workout advice
  217. How many of you are happy just to be working out?
  218. I did my chest workout yesterday in reverse.
  219. Goals for 2014
  220. Ibuprofin before workouts for the older crowd
  221. Need help and Advise
  222. Asymmetric bodyparts, whats the solution to become symmetric again ?
  223. GETTING back to the gym for first time in 2 months
  224. How to break an addiction.
  225. 2013 review
  226. Im back... I completed my 4 yr body transformation *** Video ***
  227. Old schoolers: interesting article about Arnold vs Sergio in the 72 Olympia
  228. feeling drained! hope i'm not sick :(
  229. Combining Animal products...
  230. Gyms in Raleigh/Durham area
  231. bootcamp (not joining up) - advice on retaining lean mass
  232. 2013 and my progress
  233. Guys & Gals with 10% body fat.. What do you eat????
  234. 5/3/1 Extra Volume
  235. Why is it...(shameless silly rant)
  236. 39 year old absolute newbie looking for help
  237. Caffeine sensitive all of a sudden?
  238. Working for the pump
  239. Help with choosing Program for $100k Transformation..Please? :)
  240. Grip Strength
  241. Muscle gaining/maintaining while on a cut for over 35s
  242. Rack Pull vs Deadlift
  243. Program advice
  244. Can Age related decline in testosterone be avoided?
  245. Alcohol and Calorie Surplus
  246. Broken hand and lifting
  247. Calorie Deficit. When is it to low and you are losing muscle?
  248. Help for my dad (medical issues + hughly overweight)
  249. Newbie
  250. New at working out