PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 [174] 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205

  1. It's all about a Saturday afternoon session
  2. Introductions!
  3. New servicemember hello!
  4. Can't lose 10 pounds!!! Ugh! Help!
  5. Absolutely, Undoubtedly, Undeniably, Positively, Definitely......
  6. 4 days on, 1 day off and repeat. Is this "over training"?
  7. adding lean mass!?!?!?
  8. New guy motivation
  9. Meet results. New PR....but not the win...
  10. New Member Intro...
  11. Lifting heavy in winter (fitness in general)?
  12. Stretching Routine
  13. Stress and Weight loss
  14. Newbie looking for advice
  15. Looking for advice on Dead Lifts
  16. Newbie looking for advice
  17. Prime age for muscle building
  18. working out at 42
  19. Bicep Tendonitis?
  20. shift change....ugh
  21. Broken Ribs - Need some Recommendations on modifying workout and diet
  22. How big can you get Naturally?
  23. Why isn't fitness modeling for 40-50 year old men popular? Is it a niche market?
  24. 5x5?
  25. Bodyweight dips challenge.
  26. Electronic Scale Question
  27. Flexonline Article Heavy Weight/Low Rep vs Light Weight/High Rep
  28. Jittery as hell!
  29. lack of spotter = slower gains on chest exercises?
  30. Today during my workout I started seeing double.
  31. Versa Gripps Pro, help choosing size/clor please
  32. Found out I have Arthritis on my mid/upper spine
  33. I am in the Physique of the Week Competition
  34. Am I calculating this weight loss right?
  35. Back issue caused by bags of weight ?
  36. Usn rtd's out of date
  37. Fit from Fat after 40
  38. Squat Form Check
  39. Bad day - Squat form
  40. First few years are the toughest. Here is to all the freshmen & sophomore out there!
  41. Quick Intro and a couple of questions
  42. 2 month bulk?
  43. Dips on Chest / Tri day - what bodypart to count it for?
  44. New Squat max PR :)
  45. Figured out my injury, rib subluxation
  46. Isolation before compound?
  47. who wants to participate?
  48. Is this what they call getting old?
  49. If EVERYONE even lifted
  50. Feedback On Changes to My Workout
  51. << 41 need advice >>
  52. Size and Strength
  53. Quick question on calories...help needed!
  54. Training frequency
  55. Lets do this. Need some advice please
  56. Pound for Pound I have the weakest bench on the planet.
  57. Malanichev's 405kg/893lb deadlift to set a RAW record 1100kg/2425lb total
  58. Thinking about starting up this workout
  59. Post your last meal...
  60. Routine Change
  61. It coulda been bad/embarrassing...
  62. A guy getting back into it and needs a little advice.
  63. Squat Form
  64. Is there value in this after failing at a working set.
  65. 37 years old. Progress up date
  66. Video Benching 335 x 8
  67. Stopping before failure better?
  68. Rotator Cuff Injury...
  69. Accountability - Deadlift Form Suckage
  70. Squat form check request
  71. Need help (please) to figure out my calories/macros
  72. Pain in upper stomach to the mid back?
  73. sick for 3 days...
  74. Torn my Labrum question
  75. Form Critique please. Squat, OHP & Dead
  76. hot flashes?
  77. Back lifting after 14 years off. First time trying squats.
  78. How have those lifting shoes improved your squatting?
  79. Ergo test completion?
  80. Opinion on this bar?
  81. Over 45 Nutrition question (Protein powder)
  82. Help needed
  83. Beginner advice please
  84. Anyone have any strategies for joint strength and health.....
  85. Best shoe for deadlifting?
  86. Whats going on - help for newbie
  87. Should I wear Muay Thai shorts to lift at "regular" gym?
  88. Lower back pain; squats or not?
  89. Caution: Weight Training Induced Heart Pressure
  90. Does Strength = Mass ???
  91. My own experience with arthritis and muscle atrophy
  92. Wimpy workout at the gym today...
  93. i need help, please help me guys
  94. Success...more or less.
  95. New PR - Video
  96. something I wanted to share
  97. What happens at age 35?
  98. Tendentious. Anyone deal with this?
  99. 1st day back on legs from a torn quad. Looking for a form check. Vid
  100. I have the stomach flu, should I???
  101. Compound exercises
  102. Squat stands vs rack vs deluxe rack
  103. Questions about the Gym and Nutrition
  104. Lost, need guidance.
  105. Three year progress - Opinions?
  106. Squat form check.
  107. PR- 500lb DL
  108. Knee Cyst
  109. Please Critique my Deadlift form
  110. Pre workout
  111. Squat form check
  112. help with patience
  113. Failure debate continued.
  114. Why isn't there a bench press event in WSM?
  115. How to get my mom into lifting some weights
  116. Grunting does have an important function.
  117. Mentally Strong People: The 13 Things They Avoid
  118. 2014 Dymatize Transformation Challenge is back!
  119. 2 month injury layoff, need advice
  120. Program recommendation for transformation?
  121. my times have suffered..time to loose a few pounds.....!!
  122. 68 years old and just completed the first 18 months of this LIFE LONG journey
  123. After following Rocky3540 advice...
  124. Egos
  125. Hello from Kansas City
  126. Rest/pause reps
  127. Help, I a need fitness tip!!
  128. Cutting and Christmas
  129. the 100k challenge
  130. Scale not moving but...
  131. Anyone use TechnoGym machines?
  132. Help with elbow pain.
  133. Inquiry: Recommendations for Body Transformation
  134. 1 RP max on all 3 lifts yesterday. Squats, Deadlift, Squats
  135. Genetics and cutting
  136. Breakfast idea to share - quick tasty 40 grams of protein, high fiber, etc...
  137. Stretching and warm up for squatting
  138. Squat & OHP form. Critique please.
  139. DL PR today
  140. Here's why I'm no longer trying to put on mass...........
  141. Define "lift heavy"
  142. help with workout plan, injured a year ago
  143. dont count just eat?
  144. One a day multivitamins
  145. A Handful of Questions from a Newb
  146. Over Training?
  147. Deadlift form critique
  148. Over 35? Sheesh. How about an over 50 thread?
  149. 3 biggest muscle building secrets you had to learn on your own?
  150. Progression Time
  151. 2 1/2 Month Bulk
  152. I want to lose weight
  153. DL 275x5 form suggestions?
  154. That question..continue bulk or cut?
  155. Low Free Testosterone (Direct) What to do.
  156. Quantity of muscle lost in a deficit?
  157. Want to build muscle? It's not what you eat, but when.
  158. Xmas squats
  159. tis the season for heart attacks
  160. eating right
  161. Any words of wisdom from those with shoulder pain?
  162. Wife's DL PR attempt 12-23-13
  163. 2 new Personal Records!
  164. How long to recover from years off?
  165. Happy xmas everyone.
  166. Trap and Clavicle Pain at Shoulder
  167. OMG! My workout was CRAP!
  168. Weight loss plateau
  169. Holiday Detox...what's safe?
  170. 50 and getting back in the game
  171. A version of a deload? Seeking opinions
  172. Workout partners - Being at different levels
  173. Dorian fans
  174. 1st time BULKING ever. age = 30. Still possible to make LINEAR strength/mass gains???
  175. Christmas/New Years gains
  176. Some advice needed - Bodyfat estimation, Motivation to cut
  177. I need objective opinions (but don't yell at me, I'm fragile)
  178. D-Aspartic acid and older dudes
  179. Hard gainer
  180. The answer!
  181. Antidepressants and appetite?
  182. Mini Flounder's new regime
  183. Thoughts on weight lifting again after micro discectomy l4/l5
  184. Pick holes in my deadlift
  185. Help on treating groin tightness, please!
  186. How much holiday weight have you gained so far?
  187. General info / direction
  188. against the wall !
  189. 41 skinny fat need help please
  190. Opinions wanted: number of sets for isolation for bodybuilding
  191. Fitness Recovery, from the Seasonal Cold
  192. Deadlift set/rep query...
  193. Anti-inflammatories. Help needed for my wife.
  194. one year back review
  195. Dennis Alexio 1992= Anderson Silva 2013
  196. Diet clean up
  197. My first body makeover
  198. introduction
  199. In before the resolutioners!
  200. Uneven chest
  201. Holiday missed workouts!
  202. Need to maintain mass and lose fat
  203. Riding the learning curve - home gym
  204. Full Body Workout Physiques 3X A Week- Present Day Examples?
  205. Work Out Plan - Critique Plz
  206. how much to lift?
  207. I seem to be developing more mass than definition. Is it diet? Training? Genetics?
  208. Pecs getting weaker despite workout?
  209. Need help designing a program please. My final hurdle!!!!!
  210. Questions on Smolov/Smolov Jr. Programs
  211. New years resolution goals realistic?
  212. Do I need more recovery?
  213. form and progressive overload
  214. bench press goal
  215. anyone have a stent?
  216. Need Help finding home based program
  217. 2014 Year of the Kettlebell
  218. Over 40 and doing SS
  219. workout advice
  220. How many of you are happy just to be working out?
  221. I did my chest workout yesterday in reverse.
  222. Goals for 2014
  223. Ibuprofin before workouts for the older crowd
  224. Need help and Advise
  225. Asymmetric bodyparts, whats the solution to become symmetric again ?
  226. GETTING back to the gym for first time in 2 months
  227. How to break an addiction.
  228. 2013 review
  229. Im back... I completed my 4 yr body transformation *** Video ***
  230. Old schoolers: interesting article about Arnold vs Sergio in the 72 Olympia
  231. feeling drained! hope i'm not sick :(
  232. Combining Animal products...
  233. Gyms in Raleigh/Durham area
  234. bootcamp (not joining up) - advice on retaining lean mass
  235. 2013 and my progress
  236. Guys & Gals with 10% body fat.. What do you eat????
  237. 5/3/1 Extra Volume
  238. Why is it...(shameless silly rant)
  239. 39 year old absolute newbie looking for help
  240. Caffeine sensitive all of a sudden?
  241. Working for the pump
  242. Help with choosing Program for $100k Transformation..Please? :)
  243. Grip Strength
  244. Muscle gaining/maintaining while on a cut for over 35s
  245. Rack Pull vs Deadlift
  246. Program advice
  247. Can Age related decline in testosterone be avoided?
  248. Alcohol and Calorie Surplus
  249. Broken hand and lifting
  250. Calorie Deficit. When is it to low and you are losing muscle?