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View Full Version : Over Age 35



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  1. is it possible to overtrain in one week
  2. Bulk or cut
  3. It's all about a Saturday afternoon session
  4. Introductions!
  5. New servicemember hello!
  6. Can't lose 10 pounds!!! Ugh! Help!
  7. Absolutely, Undoubtedly, Undeniably, Positively, Definitely......
  8. 4 days on, 1 day off and repeat. Is this "over training"?
  9. adding lean mass!?!?!?
  10. New guy motivation
  11. Meet results. New PR....but not the win...
  12. New Member Intro...
  13. Lifting heavy in winter (fitness in general)?
  14. Stretching Routine
  15. Stress and Weight loss
  16. Newbie looking for advice
  17. Looking for advice on Dead Lifts
  18. Newbie looking for advice
  19. Prime age for muscle building
  20. working out at 42
  21. Bicep Tendonitis?
  22. shift change....ugh
  23. Broken Ribs - Need some Recommendations on modifying workout and diet
  24. How big can you get Naturally?
  25. Why isn't fitness modeling for 40-50 year old men popular? Is it a niche market?
  26. 5x5?
  27. Bodyweight dips challenge.
  28. Electronic Scale Question
  29. Flexonline Article Heavy Weight/Low Rep vs Light Weight/High Rep
  30. Jittery as hell!
  31. lack of spotter = slower gains on chest exercises?
  32. Today during my workout I started seeing double.
  33. Versa Gripps Pro, help choosing size/clor please
  34. Found out I have Arthritis on my mid/upper spine
  35. I am in the Physique of the Week Competition
  36. Am I calculating this weight loss right?
  37. Back issue caused by bags of weight ?
  38. Usn rtd's out of date
  39. Fit from Fat after 40
  40. Squat Form Check
  41. Bad day - Squat form
  42. First few years are the toughest. Here is to all the freshmen & sophomore out there!
  43. Quick Intro and a couple of questions
  44. 2 month bulk?
  45. Dips on Chest / Tri day - what bodypart to count it for?
  46. New Squat max PR :)
  47. Figured out my injury, rib subluxation
  48. Isolation before compound?
  49. who wants to participate?
  50. Is this what they call getting old?
  51. If EVERYONE even lifted
  52. Feedback On Changes to My Workout
  53. << 41 need advice >>
  54. Size and Strength
  55. Quick question on calories...help needed!
  56. Training frequency
  57. Lets do this. Need some advice please
  58. Pound for Pound I have the weakest bench on the planet.
  59. Malanichev's 405kg/893lb deadlift to set a RAW record 1100kg/2425lb total
  60. Thinking about starting up this workout
  61. Post your last meal...
  62. Routine Change
  63. It coulda been bad/embarrassing...
  64. A guy getting back into it and needs a little advice.
  65. Squat Form
  66. Is there value in this after failing at a working set.
  67. 37 years old. Progress up date
  68. Video Benching 335 x 8
  69. Stopping before failure better?
  70. Rotator Cuff Injury...
  71. Accountability - Deadlift Form Suckage
  72. Squat form check request
  73. Need help (please) to figure out my calories/macros
  74. Pain in upper stomach to the mid back?
  75. sick for 3 days...
  76. Torn my Labrum question
  77. Form Critique please. Squat, OHP & Dead
  78. hot flashes?
  79. Back lifting after 14 years off. First time trying squats.
  80. How have those lifting shoes improved your squatting?
  81. Ergo test completion?
  82. Opinion on this bar?
  83. Over 45 Nutrition question (Protein powder)
  84. Help needed
  85. Beginner advice please
  86. Anyone have any strategies for joint strength and health.....
  87. Best shoe for deadlifting?
  88. Whats going on - help for newbie
  89. Should I wear Muay Thai shorts to lift at "regular" gym?
  90. Lower back pain; squats or not?
  91. Caution: Weight Training Induced Heart Pressure
  92. Does Strength = Mass ???
  93. My own experience with arthritis and muscle atrophy
  94. Wimpy workout at the gym today...
  95. i need help, please help me guys
  96. Success...more or less.
  97. New PR - Video
  98. something I wanted to share
  99. What happens at age 35?
  100. Tendentious. Anyone deal with this?
  101. 1st day back on legs from a torn quad. Looking for a form check. Vid
  102. I have the stomach flu, should I???
  103. Compound exercises
  104. Squat stands vs rack vs deluxe rack
  105. Questions about the Gym and Nutrition
  106. Lost, need guidance.
  107. Three year progress - Opinions?
  108. Squat form check.
  109. PR- 500lb DL
  110. Knee Cyst
  111. Please Critique my Deadlift form
  112. Pre workout
  113. Squat form check
  114. help with patience
  115. Failure debate continued.
  116. Why isn't there a bench press event in WSM?
  117. How to get my mom into lifting some weights
  118. Grunting does have an important function.
  119. Mentally Strong People: The 13 Things They Avoid
  120. 2014 Dymatize Transformation Challenge is back!
  121. 2 month injury layoff, need advice
  122. Program recommendation for transformation?
  123. my times have suffered..time to loose a few pounds.....!!
  124. 68 years old and just completed the first 18 months of this LIFE LONG journey
  125. After following Rocky3540 advice...
  126. Egos
  127. Hello from Kansas City
  128. Rest/pause reps
  129. Help, I a need fitness tip!!
  130. Cutting and Christmas
  131. the 100k challenge
  132. Scale not moving but...
  133. Anyone use TechnoGym machines?
  134. Help with elbow pain.
  135. Inquiry: Recommendations for Body Transformation
  136. 1 RP max on all 3 lifts yesterday. Squats, Deadlift, Squats
  137. Genetics and cutting
  138. Breakfast idea to share - quick tasty 40 grams of protein, high fiber, etc...
  139. Stretching and warm up for squatting
  140. Squat & OHP form. Critique please.
  141. DL PR today
  142. Here's why I'm no longer trying to put on mass...........
  143. Define "lift heavy"
  144. help with workout plan, injured a year ago
  145. dont count just eat?
  146. One a day multivitamins
  147. A Handful of Questions from a Newb
  148. Over Training?
  149. Deadlift form critique
  150. Over 35? Sheesh. How about an over 50 thread?
  151. 3 biggest muscle building secrets you had to learn on your own?
  152. Progression Time
  153. 2 1/2 Month Bulk
  154. I want to lose weight
  155. DL 275x5 form suggestions?
  156. That question..continue bulk or cut?
  157. Low Free Testosterone (Direct) What to do.
  158. Quantity of muscle lost in a deficit?
  159. Want to build muscle? It's not what you eat, but when.
  160. Xmas squats
  161. tis the season for heart attacks
  162. eating right
  163. Any words of wisdom from those with shoulder pain?
  164. Wife's DL PR attempt 12-23-13
  165. 2 new Personal Records!
  166. How long to recover from years off?
  167. Happy xmas everyone.
  168. Trap and Clavicle Pain at Shoulder
  169. OMG! My workout was CRAP!
  170. Weight loss plateau
  171. Holiday Detox...what's safe?
  172. 50 and getting back in the game
  173. A version of a deload? Seeking opinions
  174. Workout partners - Being at different levels
  175. Dorian fans
  176. 1st time BULKING ever. age = 30. Still possible to make LINEAR strength/mass gains???
  177. Christmas/New Years gains
  178. Some advice needed - Bodyfat estimation, Motivation to cut
  179. I need objective opinions (but don't yell at me, I'm fragile)
  180. D-Aspartic acid and older dudes
  181. Hard gainer
  182. The answer!
  183. Antidepressants and appetite?
  184. Mini Flounder's new regime
  185. Thoughts on weight lifting again after micro discectomy l4/l5
  186. Pick holes in my deadlift
  187. Help on treating groin tightness, please!
  188. How much holiday weight have you gained so far?
  189. General info / direction
  190. against the wall !
  191. 41 skinny fat need help please
  192. Opinions wanted: number of sets for isolation for bodybuilding
  193. Fitness Recovery, from the Seasonal Cold
  194. Deadlift set/rep query...
  195. Anti-inflammatories. Help needed for my wife.
  196. one year back review
  197. Dennis Alexio 1992= Anderson Silva 2013
  198. Diet clean up
  199. My first body makeover
  200. introduction
  201. In before the resolutioners!
  202. Uneven chest
  203. Holiday missed workouts!
  204. Need to maintain mass and lose fat
  205. Riding the learning curve - home gym
  206. Full Body Workout Physiques 3X A Week- Present Day Examples?
  207. Work Out Plan - Critique Plz
  208. how much to lift?
  209. I seem to be developing more mass than definition. Is it diet? Training? Genetics?
  210. Pecs getting weaker despite workout?
  211. Need help designing a program please. My final hurdle!!!!!
  212. Questions on Smolov/Smolov Jr. Programs
  213. New years resolution goals realistic?
  214. Do I need more recovery?
  215. form and progressive overload
  216. bench press goal
  217. anyone have a stent?
  218. Need Help finding home based program
  219. 2014 Year of the Kettlebell
  220. Over 40 and doing SS
  221. workout advice
  222. How many of you are happy just to be working out?
  223. I did my chest workout yesterday in reverse.
  224. Goals for 2014
  225. Ibuprofin before workouts for the older crowd
  226. Need help and Advise
  227. Asymmetric bodyparts, whats the solution to become symmetric again ?
  228. GETTING back to the gym for first time in 2 months
  229. How to break an addiction.
  230. 2013 review
  231. Im back... I completed my 4 yr body transformation *** Video ***
  232. Old schoolers: interesting article about Arnold vs Sergio in the 72 Olympia
  233. feeling drained! hope i'm not sick :(
  234. Combining Animal products...
  235. Gyms in Raleigh/Durham area
  236. bootcamp (not joining up) - advice on retaining lean mass
  237. 2013 and my progress
  238. Guys & Gals with 10% body fat.. What do you eat????
  239. 5/3/1 Extra Volume
  240. Why is it...(shameless silly rant)
  241. 39 year old absolute newbie looking for help
  242. Caffeine sensitive all of a sudden?
  243. Working for the pump
  244. Help with choosing Program for $100k Transformation..Please? :)
  245. Grip Strength
  246. Muscle gaining/maintaining while on a cut for over 35s
  247. Rack Pull vs Deadlift
  248. Program advice
  249. Can Age related decline in testosterone be avoided?
  250. Alcohol and Calorie Surplus