PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 [173] 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206

  1. Not a Transformation but Progress - 2 Months In
  2. Anyone else dealing with FAI?
  3. Death by Deadlift workout
  4. Want help building more strength
  5. Bulking Vs. Volume
  6. My new pic update.
  7. Newbe Needing Help!!
  8. 15 days tobacco free
  9. Training philosophy from my point of view.
  10. 24 Hour fast into your routine?
  11. Confused newbie
  12. 2013 Goals, did you complete them all?
  13. For PL fans... Dan Green
  14. I had a very deep tissue massage.
  15. Sore after every workout
  16. Muscle Shrink When Sore?
  17. How to discomfit the side effects of diet pills?
  18. Need help! Muscle pain
  19. I need some advice
  20. Newbie over 35
  21. thyroid
  22. Something in my left side popped while doing squats on my back
  23. For you guys benching over 225#
  24. Should I train or skip it?
  25. Newbie to the forum with question about epidural shots.
  26. Over 35 newbie, seeking advice on my routine
  27. The cool down
  28. Who wants to help me meet a meal plan to match my macros?
  29. Well, gonna' try out a little.....
  30. How do you know when to cut or bulk? New to BB
  31. Finally get to make a PR thread :D 415 single paused bench
  32. A trainer at the gym gave me this advice. Your oppinion
  33. Workaround Pain N D Knee
  34. The Pain During A Solid Pump?!?!?!?!?
  35. trained at a public gym recently
  36. Hi All - newbie here
  37. 1 year in and need advice
  38. Need advice on best exercises
  39. Nutrient timing:
  40. Vasectomy and testosterone?
  41. 4 weeks post hernia repair, Doctors appointment today
  42. Cardio or Not?
  43. Change of pace workout or just dumb?
  44. How often to you take a week off from the gym?
  45. New over 35er
  46. Weak during workout
  47. For those who followed BB back in the day, a great interview about Golds and the 80's
  48. Issue with Exercise Selection (Limited Equipment)
  49. For Fans of Pumping Iron (the movie)....
  50. Ab strain?
  51. Are these straps decent
  52. Hi from Norway-Introduction.
  53. Cut effing with my head
  54. 7 vials of Blood/arm workout later: ask me Anything!
  55. Looking for a change up, any ideas!
  56. Who won this? Arnold VS Sergio
  57. How to deal with an audience?
  58. Not all fat is created equal. An interesting article.
  59. First Time Poster - Please help with advice on diet and workout...
  60. New to the fitness thing
  61. If you can't eat that much protein
  62. Low bar or high bar squat dilemma
  63. The Language of Bodybuilding
  64. Craving carbs when tired?
  65. How to bulk with shoulder issues
  66. Body Fat and Bulking
  67. Quad pics since squatting 3x a week for over 2 months.
  68. Wow!
  69. New PR last night
  70. Pulldowns
  71. Face Pull
  72. Morning strength is way down...advice?
  73. Should I cut or bulk (pic)
  74. Squats (with Top Squat bar) Part 2 form check please
  75. I set a new record on the bench press yesterday.
  76. Once a week or twice a week
  77. HST...seriously?
  78. Hammer Strength stuff
  79. competition prep
  80. Public Gym - What do u do if weights are missing
  81. Shoulder Pain/Rotator Cuff Pain
  82. With all respect to Bodyhard.....
  83. My sweat sometimes smell like ammonia
  84. Injury
  85. Check out this guys BENCH!!
  86. ABS for the over 35s... ..how did you do it?
  87. Losing Fat vs Gaining Muscle
  88. Healing layoff, how long?
  89. Injured bicep
  90. 5 quick question for the guys! (please answer)
  91. Would this be 'spinning my wheels'?
  92. Carbs
  93. Wrist Supports
  94. What unusual foods or combinations do you eat?
  95. Suggestions on losing belly fat.
  96. 45 and Trying to get back to a better shape
  97. Morning workout meal
  98. Preachers vs standing curls
  99. The Very Best Exercises for Back Width & Thickness
  100. I should take my own advice (straps)
  101. critique my intentions going foward with my training please
  102. Amino Freak..any good???
  103. What do you think of this view of protein?
  104. Chest
  105. Recomended 2 day routine
  106. Thanks giving week - Say thanks to people who helped
  107. Beginner mistake
  108. Bulking or Cutting First?
  109. Supplements
  110. before workout supplements
  111. 4 day workout routine?
  112. Training after hiatus hernia operation
  113. Lost 4 lbs on bulk?
  114. Machine v smith shoulder presses.
  115. Some fat guidance needed
  116. $hit, brahs. Here we go again. 8 worthless workouts.
  117. Squatting and Hip Mobility
  118. Stalled on starrs
  119. Smith mech.
  120. Missing carbs
  121. MRSA Infections
  122. anadian Bodybuilder Greg Kovaks died today of heart failure at the age of 44
  123. Form Check - Squats
  124. Sex and Bodybuilding
  125. Thanksgiving gun show. (Bodyhard style!)
  126. Long time lifting, motivation, dedication.
  127. 15 minute video link addressing "butt wink" in the squat
  128. The contraction
  129. Low stamina and Metabolism during and after workout
  130. My Plan Caloric Plan to Cut Body Fat ( What do you think?)
  131. Chest getting weaker!
  132. Refilling glycogen stores?
  133. Way over 35
  134. Shoulder Strain - Can you help restore me to sanity? Please...
  135. 475 Deadlift PR @ 200.2 lbs.
  136. squat question
  137. Acid Reflux and Working Out
  138. old age
  139. Porridge Power!!!
  140. Physics of the squat
  141. Why do my pics show up as links instead of actually seeing them in the post?
  142. Tired!!
  143. Elbow Pain
  144. Does anybody want to buy an Inzer Forever belt?
  145. Just need some advice
  146. Father
  147. Beginners and newbs...
  148. Tried an amazing pre-workout supplement yesterday
  149. Squat vids from this morning: 455 x 1, 405 x 5 (no belt, no knee wraps)
  150. Two BONUS Workout sessions....
  151. Weight Lifting with High Blood Pressure - love to hear your thoughts
  152. frustrated!
  153. The Turkey Day Club! Do you even gobble?
  154. What if you incremented calorie intake to = cardio work? Still bulk?
  155. The day i have to give up squats, a part of me dies inside (x-ray results)
  156. Anyone have any experience using honey for their arthritis?
  157. 9 y.o.
  158. Worlds Strongest Men : 30 years of pain
  159. post workout
  160. UPDATE on Last January's RESOLUTIONERS!!!!
  161. Newby here just saying hi.
  162. My Transformation
  163. Exercises I don't get.
  164. Murphy's Laws of the Gym
  165. Dead lift form check
  166. Deadlift PR (2.5x bodyweight)
  167. The pump
  168. rhabdomyolysis guidance
  169. Small update on my experiment. Answer to the "can I still gain muscle?" question.
  170. Skinny/weak legs: just squat or multiple exercises
  171. Looking for bench feedback. Honest
  172. what am i doing wrong now help
  173. Question About My Feet During Overhead Press
  174. STILL Gaining weight
  175. I deadlifted 400lbs today
  176. Diabetes question
  177. Shoulder lifelong injury
  178. i have no idea what i'm doing
  179. Can someone point me to a few that started lifting past 40? Need inspiration.
  180. Hey all
  181. Continue to Cut?
  182. Ketoses
  183. Some squatting help please
  184. Newbie here:) First put muscle or lose fat?
  185. How many of you take rest or "deload" weeks?
  186. Is it normal to have a big belly only when you relax your stomach?
  187. Macros
  188. Reset Button
  189. my progress 5 months on
  190. progress in the past 18 months
  191. Bench Press - strain below chest?
  192. Is it a lot harder to cut at our age now?
  193. Had a bet and need to follow through.
  194. Greetings
  195. Deadlift: How long did it take you to get from 300 to 400 and beyond?
  196. Leg days - do you split?
  197. Finally Squatting
  198. Lower Back Pain - Rant
  199. pulled neck
  200. New and Confused
  201. Help extra weight won't go away!
  202. Body Fat composition - does knowing what it is help?
  203. Sets/Reps
  204. Another reason to get your testosterone checked.
  205. New DL PR!!!
  206. Program advice
  207. Can't squat - will leg press and machine hacks squats suffice
  208. 40 dips - PR!
  209. Why do my abs show more depending on the lightening and the time of the day?
  210. Age 52 and ready to go, however
  211. Age 52 starting over
  212. Terrible shoulder pain, need some help!
  213. BIO GRO?? - Is there any Negatives? - LET
  214. Losing weight but seem to be maintaining BF%
  215. Stretching
  216. 531 advises
  217. Need help regarding my fathers health (possible heart disease)
  218. plate loading technique for deadlift
  219. New DL PR - link to vid
  220. 175kg(385lbs) Deadlift
  221. Keeping Your Gains During The Holidays...
  222. Pecs and Triceps
  223. Cardio Burnout
  224. Neck Exercises
  225. I cannot deadlift 405 (yet)
  226. Trick Shot Titus
  227. Powerline PPR200X?
  228. Added size...
  229. Regaining lost muscle from my youth
  230. Will Protein do me good at 42
  231. 531 Adapted for Coan Phillipi Deadlift?
  232. Skinny Fat?
  233. Gotta love a sauna suit ;) Making weight a test in water manipulation.
  234. starting transformation.....ugh
  235. Squat vs Deadlift weight
  236. 5/3/1 BBB in Excel
  237. need some advice here
  238. What the juddering f*** is this?!!!?!!!?
  239. The Clean Bulk aka Mini Bulking aka I don't want to get too fat
  240. Squat PR - link to vid
  241. DL PR 370 lbs
  242. Gaining muscle @ 40
  243. Test
  244. permanent peck tendin separation
  245. Crossfit Explained
  246. is it possible to overtrain in one week
  247. Bulk or cut
  248. It's all about a Saturday afternoon session
  249. Introductions!
  250. New servicemember hello!