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  1. Should i be sore after each workout in order to gain muscle
  2. Not a Transformation but Progress - 2 Months In
  3. Anyone else dealing with FAI?
  4. Death by Deadlift workout
  5. Want help building more strength
  6. Bulking Vs. Volume
  7. My new pic update.
  8. Newbe Needing Help!!
  9. 15 days tobacco free
  10. Training philosophy from my point of view.
  11. 24 Hour fast into your routine?
  12. Confused newbie
  13. 2013 Goals, did you complete them all?
  14. For PL fans... Dan Green
  15. I had a very deep tissue massage.
  16. Sore after every workout
  17. Muscle Shrink When Sore?
  18. How to discomfit the side effects of diet pills?
  19. Need help! Muscle pain
  20. I need some advice
  21. Newbie over 35
  22. thyroid
  23. Something in my left side popped while doing squats on my back
  24. For you guys benching over 225#
  25. Should I train or skip it?
  26. Newbie to the forum with question about epidural shots.
  27. Over 35 newbie, seeking advice on my routine
  28. The cool down
  29. Who wants to help me meet a meal plan to match my macros?
  30. Well, gonna' try out a little.....
  31. How do you know when to cut or bulk? New to BB
  32. Finally get to make a PR thread :D 415 single paused bench
  33. A trainer at the gym gave me this advice. Your oppinion
  34. Workaround Pain N D Knee
  35. The Pain During A Solid Pump?!?!?!?!?
  36. trained at a public gym recently
  37. Hi All - newbie here
  38. 1 year in and need advice
  39. Need advice on best exercises
  40. Nutrient timing:
  41. Vasectomy and testosterone?
  42. 4 weeks post hernia repair, Doctors appointment today
  43. Cardio or Not?
  44. Change of pace workout or just dumb?
  45. How often to you take a week off from the gym?
  46. New over 35er
  47. Weak during workout
  48. For those who followed BB back in the day, a great interview about Golds and the 80's
  49. Issue with Exercise Selection (Limited Equipment)
  50. For Fans of Pumping Iron (the movie)....
  51. Ab strain?
  52. Are these straps decent
  53. Hi from Norway-Introduction.
  54. Cut effing with my head
  55. 7 vials of Blood/arm workout later: ask me Anything!
  56. Looking for a change up, any ideas!
  57. Who won this? Arnold VS Sergio
  58. How to deal with an audience?
  59. Not all fat is created equal. An interesting article.
  60. First Time Poster - Please help with advice on diet and workout...
  61. New to the fitness thing
  62. If you can't eat that much protein
  63. Low bar or high bar squat dilemma
  64. The Language of Bodybuilding
  65. Craving carbs when tired?
  66. How to bulk with shoulder issues
  67. Body Fat and Bulking
  68. Quad pics since squatting 3x a week for over 2 months.
  69. Wow!
  70. New PR last night
  71. Pulldowns
  72. Face Pull
  73. Morning strength is way down...advice?
  74. Should I cut or bulk (pic)
  75. Squats (with Top Squat bar) Part 2 form check please
  76. I set a new record on the bench press yesterday.
  77. Once a week or twice a week
  78. HST...seriously?
  79. Hammer Strength stuff
  80. competition prep
  81. Public Gym - What do u do if weights are missing
  82. Shoulder Pain/Rotator Cuff Pain
  83. With all respect to Bodyhard.....
  84. My sweat sometimes smell like ammonia
  85. Injury
  86. Check out this guys BENCH!!
  87. ABS for the over 35s... ..how did you do it?
  88. Losing Fat vs Gaining Muscle
  89. Healing layoff, how long?
  90. Injured bicep
  91. 5 quick question for the guys! (please answer)
  92. Would this be 'spinning my wheels'?
  93. Carbs
  94. Wrist Supports
  95. What unusual foods or combinations do you eat?
  96. Suggestions on losing belly fat.
  97. 45 and Trying to get back to a better shape
  98. Morning workout meal
  99. Preachers vs standing curls
  100. The Very Best Exercises for Back Width & Thickness
  101. I should take my own advice (straps)
  102. critique my intentions going foward with my training please
  103. Amino Freak..any good???
  104. What do you think of this view of protein?
  105. Chest
  106. Recomended 2 day routine
  107. Thanks giving week - Say thanks to people who helped
  108. Beginner mistake
  109. Bulking or Cutting First?
  110. Supplements
  111. before workout supplements
  112. 4 day workout routine?
  113. Training after hiatus hernia operation
  114. Lost 4 lbs on bulk?
  115. Machine v smith shoulder presses.
  116. Some fat guidance needed
  117. $hit, brahs. Here we go again. 8 worthless workouts.
  118. Squatting and Hip Mobility
  119. Stalled on starrs
  120. Smith mech.
  121. Missing carbs
  122. MRSA Infections
  123. anadian Bodybuilder Greg Kovaks died today of heart failure at the age of 44
  124. Form Check - Squats
  125. Sex and Bodybuilding
  126. Thanksgiving gun show. (Bodyhard style!)
  127. Long time lifting, motivation, dedication.
  128. 15 minute video link addressing "butt wink" in the squat
  129. The contraction
  130. Low stamina and Metabolism during and after workout
  131. My Plan Caloric Plan to Cut Body Fat ( What do you think?)
  132. Chest getting weaker!
  133. Refilling glycogen stores?
  134. Way over 35
  135. Shoulder Strain - Can you help restore me to sanity? Please...
  136. 475 Deadlift PR @ 200.2 lbs.
  137. squat question
  138. Acid Reflux and Working Out
  139. old age
  140. Porridge Power!!!
  141. Physics of the squat
  142. Why do my pics show up as links instead of actually seeing them in the post?
  143. Tired!!
  144. Elbow Pain
  145. Does anybody want to buy an Inzer Forever belt?
  146. Just need some advice
  147. Father
  148. Beginners and newbs...
  149. Tried an amazing pre-workout supplement yesterday
  150. Squat vids from this morning: 455 x 1, 405 x 5 (no belt, no knee wraps)
  151. Two BONUS Workout sessions....
  152. Weight Lifting with High Blood Pressure - love to hear your thoughts
  153. frustrated!
  154. The Turkey Day Club! Do you even gobble?
  155. What if you incremented calorie intake to = cardio work? Still bulk?
  156. The day i have to give up squats, a part of me dies inside (x-ray results)
  157. Anyone have any experience using honey for their arthritis?
  158. 9 y.o.
  159. Worlds Strongest Men : 30 years of pain
  160. post workout
  161. UPDATE on Last January's RESOLUTIONERS!!!!
  162. Newby here just saying hi.
  163. My Transformation
  164. Exercises I don't get.
  165. Murphy's Laws of the Gym
  166. Dead lift form check
  167. Deadlift PR (2.5x bodyweight)
  168. The pump
  169. rhabdomyolysis guidance
  170. Small update on my experiment. Answer to the "can I still gain muscle?" question.
  171. Skinny/weak legs: just squat or multiple exercises
  172. Looking for bench feedback. Honest
  173. what am i doing wrong now help
  174. Question About My Feet During Overhead Press
  175. STILL Gaining weight
  176. I deadlifted 400lbs today
  177. Diabetes question
  178. Shoulder lifelong injury
  179. i have no idea what i'm doing
  180. Can someone point me to a few that started lifting past 40? Need inspiration.
  181. Hey all
  182. Continue to Cut?
  183. Ketoses
  184. Some squatting help please
  185. Newbie here:) First put muscle or lose fat?
  186. How many of you take rest or "deload" weeks?
  187. Is it normal to have a big belly only when you relax your stomach?
  188. Macros
  189. Reset Button
  190. my progress 5 months on
  191. progress in the past 18 months
  192. Bench Press - strain below chest?
  193. Is it a lot harder to cut at our age now?
  194. Had a bet and need to follow through.
  195. Greetings
  196. Deadlift: How long did it take you to get from 300 to 400 and beyond?
  197. Leg days - do you split?
  198. Finally Squatting
  199. Lower Back Pain - Rant
  200. pulled neck
  201. New and Confused
  202. Help extra weight won't go away!
  203. Body Fat composition - does knowing what it is help?
  204. Sets/Reps
  205. Another reason to get your testosterone checked.
  206. New DL PR!!!
  207. Program advice
  208. Can't squat - will leg press and machine hacks squats suffice
  209. 40 dips - PR!
  210. Why do my abs show more depending on the lightening and the time of the day?
  211. Age 52 and ready to go, however
  212. Age 52 starting over
  213. Terrible shoulder pain, need some help!
  214. BIO GRO?? - Is there any Negatives? - LET
  215. Losing weight but seem to be maintaining BF%
  216. Stretching
  217. 531 advises
  218. Need help regarding my fathers health (possible heart disease)
  219. plate loading technique for deadlift
  220. New DL PR - link to vid
  221. 175kg(385lbs) Deadlift
  222. Keeping Your Gains During The Holidays...
  223. Pecs and Triceps
  224. Cardio Burnout
  225. Neck Exercises
  226. I cannot deadlift 405 (yet)
  227. Trick Shot Titus
  228. Powerline PPR200X?
  229. Added size...
  230. Regaining lost muscle from my youth
  231. Will Protein do me good at 42
  232. 531 Adapted for Coan Phillipi Deadlift?
  233. Skinny Fat?
  234. Gotta love a sauna suit ;) Making weight a test in water manipulation.
  235. starting transformation.....ugh
  236. Squat vs Deadlift weight
  237. 5/3/1 BBB in Excel
  238. need some advice here
  239. What the juddering f*** is this?!!!?!!!?
  240. The Clean Bulk aka Mini Bulking aka I don't want to get too fat
  241. Squat PR - link to vid
  242. DL PR 370 lbs
  243. Gaining muscle @ 40
  244. Test
  245. permanent peck tendin separation
  246. Crossfit Explained
  247. is it possible to overtrain in one week
  248. Bulk or cut
  249. It's all about a Saturday afternoon session
  250. Introductions!