PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 [171] 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205

  1. Over Exertion Issue that won't go away with All Pro's Beginner's Routine
  2. Elbow Joint Injury
  3. Question about scales
  4. Lifting Routine Schedule/Advice
  5. Stuck in rut!!!
  6. 6 weeks in to it but having 2nd thoughts on what my maintenance calories really are?
  7. Turning 40 in the Best or Worst Shape of My Life
  8. Maximum Pushups in two minutes
  9. I think I've settled what my Goal is.
  10. How odd is it to be going for 1RM on incline bench?
  11. One long cardio day.
  12. Whips & Chains
  13. Protein Intake
  14. To bulk or not to bulk the age old question :) Newbie seeking advice
  15. Mr Olympia 2013
  16. Anyone on their feet all day?
  17. Dumbbells - Douchecon 5
  18. calorie intake and protein shake
  19. Advice needed. Left bicep strain, tear, tendonitus?
  20. Critique my workout & nutrition programs! Something is off....
  21. Over 50 posts... I'm posting my pictures!
  22. Best low-fat, high protein foods?
  23. Its all in the genes. Yes....this AGAIN! (interesting study of elite athletes)
  24. Anyone see Generation Iron yet?
  25. shoulder almost back
  26. Free plates in central Colorado
  27. Is it perhaps time to start bulking now?
  28. Found my 1st Bodybuilding.com progress pic
  29. Feeling tired
  30. Cardio Question
  31. 34 1/2 Where do I start
  32. Be carefull...I learned my lesson
  33. Powerlifting and losing weight
  34. Replacing Barbell Incline bench with dumbell incline flys? Can this work overall?
  35. dumbells not the weight they say....how annoying!!!
  36. Deloading question
  37. Blood test results, confused.
  38. Well fellow old folks, I have reached my 1 year training objectives!
  39. 2 weeks out...what to do to look my best
  40. Cannot get to that next level
  41. Goblet squat shennanigans
  42. What if you just don't eat?
  43. The Official Ov35 *100% NATURAL* Bench Press Thread
  44. Ouch!
  45. Smith squats
  46. Can ANYONE bodybuild? Here are my pics I want to get started but...
  47. narrow shoulders
  48. just starting....ive lost 4 stone
  49. Is my friend just a wimp?
  50. Gym rules & the crossfit princess
  51. What advice would you give to to kids just starting out?
  52. Complete Newb at 41
  53. Losing Weight/Maintaining Muscle Mass
  54. Finding target weight after gaining muscle
  55. Training whilst sore
  56. The Bodyspace App
  57. 5X5 question
  58. Squat form check (W/ an "ok" video)
  59. Failure?
  60. Some quick pics
  61. 3x8,4x6,5x5
  62. Need advice on shoulder injury.
  63. Bodpod accuracy/worth the cost?
  64. Deadlift form check (video)
  65. want to start,no confidence
  66. Getting back on track
  67. Food Containers - Preparing food for week
  68. Thin guy trying to gain weight
  69. Macros for BULKING at 173 pounds, 5'10", 9-10% BF
  70. any welders here
  71. in need of advice
  72. WTF- Tweaked My Back- on Deload Week!
  73. Anyone else free style it at the gym?
  74. Did pull ups yesterday, now my chest is sore!!!
  75. Muscles experience excrutiating pain at end of sets but only during warmup phase
  76. Dull ache neck down to arm - doesn't effect motion or workout? Thoughts please?
  77. Split advice
  78. I REALLY hope those scales were broken!!!
  79. New deadlift PR
  80. juggling with training
  81. Add muscle while on slight caloric deficit?
  82. Over 60
  83. Not allowed to take certain suppliments
  84. Sex Drive is gone at 36... what can I take?
  85. How much sleep do you get each night??
  86. Progress last 6 months..
  87. first post. advice needed.
  88. Experience with a proper 5x5 protocal?
  89. Does anyone train martial arts, especially the older you get?
  90. How to increase gains
  91. pr's
  92. I dig deadlifts
  93. Gained a pound in two week was expecting to lose a pound. Could it be muscle gain?
  94. Recent Blood Tests Could Use Some Help
  95. Measuring before or after workout? (Sorry for the silly questions)
  96. Fat Pants.
  97. Do fat burners work
  98. I really appreciate your input and advice
  99. fix for skinny ankles and wrists
  100. Looking for opinions on my chest routine
  101. Tricks to increase appetite
  102. Do you still train if you are not feeling 100%?
  103. How about over 60?
  104. What is the right supplement for me?
  105. Chalk, finally used it today.
  106. eating salmon every day???
  107. Cutting progress....In quest of a 6 pack!
  108. Bulk or cut?
  109. cant seem to make any progress
  110. 1st 5x5 day
  111. Heart rate when training
  112. 5 weeks into first cut
  113. Motivation tips
  114. What shoes should I buy for the gym?
  115. Do you take creatine?
  116. Workout recovery.
  117. New to Forum
  118. setting realistic goals
  119. I'm hurting
  120. 6 months into training
  121. Jay Cutler is live on bb.com right NOW!
  122. The leaner you are the more protein you need
  123. recommend new bulking routine
  124. Just signed up
  125. High Protein for Weight Loss (Fat Loss)
  126. Deadlifts on what day?
  127. Greetings....
  128. New- learning a lot - thanks!
  129. What's going on, I'm new
  130. Chalk or Liquid Chalk?
  131. Do you take a preworkout supplement?
  132. Desperate to pass kidney stone soon....what to do?
  133. 20 months progress for a newbie
  134. Those with experience LEAN BULKING vs. BULKING
  135. Sharing pics of previous progress, Cutting and lifting at the same time...
  136. Facing reality, accepting and adjusting your training for joint health. Your stories.
  137. Working out super-early
  138. WARNING Fat burner tied to disease outbreak warning from CDC
  139. high quality protein?
  140. for the last 6 months
  141. DL Form Check (Updated Periodically With Changes)
  142. Restricting calories. Is this too much for me ?
  143. Machines at the gym...
  144. Macro timings
  145. Trying to help my mother lose weight
  146. New Geezer checking in \m/
  147. An Introduction for me!
  148. Smoking - anyone quit?
  149. Does my bench seem too low?
  150. Share your food with the O35's (photos)
  151. Protien shake makes me sleepy
  152. New to weightlifting
  153. What % do you lose between flat and incline ?
  154. I have a question
  155. Building leg size with only unilateral work, is it possible?
  156. Is this a growth spurt?
  157. Hack Squats! 600 x 3, 540 x 6 (vids)
  158. 1,000,000kg in 2013
  159. EZ-bar better for wrist?
  160. Very good article, re: body recomp, building muscle, lifting, eating
  161. Learning to live and workout with niggling injuries
  162. recovery time for split leg routine
  163. Schrodinger's 350lb DL
  164. Computer Viruses? Anyone getting them from this site?
  165. Flexibility Issues
  166. Deadlift form
  167. squats
  168. New bathroom scales needed
  169. Confusing inury to Shoulder area?
  170. What's considered good progress on big lifts at this age?
  171. How ghetto is your home gym............
  172. How to build chicken legs??
  173. My form... it sucks. Now I know why.
  174. Where to start? Decisions, decisions, please help!
  175. A new/different way to track progress.
  176. Advice on 5 Day Workout?
  177. Is it to lare
  178. Too much deltoid ?
  179. Whats your favorite body composition website?
  180. Small bleeding around appendix scar
  181. How can I get my parents to be healthier?
  182. Why both squats and deadlifts in the SL 5x5?
  183. double check my figures please
  184. How many times did you have to re-do your first or initial cut?
  185. i really dont understand
  186. Clavicle Pain
  187. General questions and info
  188. Any pump-wearing diabetics out there?
  189. Sudden loss of strength in one leg
  190. old guy , new start ,.... but where?
  191. building muscle
  192. What do you do during your rest weeks?
  193. Tell me about your cardio results - counter-productive for bodybuilding geezers?
  194. 36 but not feelin it!
  195. 38 yr old female noob needs help and advice
  196. What is the safest exercize for Chest ?
  197. Some insight on this stack
  198. Free Exercise Classes in West Los Angeles
  199. Staggered Sets?
  200. Need help losing my Man Boobs !!
  201. would love your opinion on a recent injury........
  202. Nutrition 3 months to mass
  203. Anyone has HRV monitor? (iThlete, Bioforce, etc.)
  204. Need advice in what works best
  205. Maintenance over the years
  206. Your mind thinks you are weaker than you really are
  207. Holy Crap, It's Worse Than I Thought!
  208. 45 and Just Starting Out
  209. Six Pack Help
  210. Who's your favorite walking dead character?
  211. Nagging injury
  212. Elbow/Bicep injury
  213. Squats last night...
  214. 56-year-old Atkins fart here needs protein advice.
  215. cut or bulk for new years
  216. Help with Facebook fitness transformation and nutrition page
  217. Heavy deadlifts as you get older (and squats)
  218. Newb Bulking Question
  219. Tore my lat deadlifting. Need advice.
  220. stronglifts
  221. Craze pre workout sup
  222. Do you eat pasta?
  223. Knee sleeves or wraps for knees
  224. SL 5x5 Question
  225. Finally a good diet and ab book for cheap.
  226. Deadlifts and Hexagonal Plates
  227. Any recommendation on gradual increasing weights?
  228. Beginner After Lower Back Surgery
  229. Gain muscle, loose fat while you cut??
  230. My official O35 introduction
  231. heavy weight vs light !!
  232. 5x5 Program, 8 weeks progress
  233. Bicep pain during pull-ups?
  234. Fish oil - Is the jury still out?
  235. New Member!
  236. PLEASE help change a life
  237. Video on Hormanal Inbalances/Inversion
  238. Wife has started going to the gym with me
  239. I'm not sure, but it just might be tendinitis...
  240. Should i start cutting ?
  241. Maxed out on dumbbells
  242. Time to move to an intermediate workout?
  243. Deadlift
  244. New to BB.com! First post.
  245. Victory! Don't laugh.
  246. Just had my 36th...
  247. Intercostal pull?
  248. Opinion: 1 gram of protein per pound, or per pound of lean mass?
  249. How long to stick to a specific workout plan?
  250. Back Injury- Any Advice?