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View Full Version : Over Age 35



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  1. Bit of advice please
  2. Skinny miscer tries to lift - Deadlift form check please! 80kg x 5
  3. Squat form question (no vid yet)
  4. New PBs yeeehaaaa
  5. Starting out body building advice please..
  6. Keep a Log or just go by feeling?
  7. My abs are not going to happen?
  8. losing weight and over all plan
  9. Cheating - Negative reps - experienced lifters?
  10. So I took Map My Run to the Track
  11. The over 35 2013 Mr. Olympia Thread
  12. Over Exertion Issue that won't go away with All Pro's Beginner's Routine
  13. Elbow Joint Injury
  14. Question about scales
  15. Lifting Routine Schedule/Advice
  16. Stuck in rut!!!
  17. 6 weeks in to it but having 2nd thoughts on what my maintenance calories really are?
  18. Turning 40 in the Best or Worst Shape of My Life
  19. Maximum Pushups in two minutes
  20. I think I've settled what my Goal is.
  21. How odd is it to be going for 1RM on incline bench?
  22. One long cardio day.
  23. Whips & Chains
  24. Protein Intake
  25. To bulk or not to bulk the age old question :) Newbie seeking advice
  26. Mr Olympia 2013
  27. Anyone on their feet all day?
  28. Dumbbells - Douchecon 5
  29. calorie intake and protein shake
  30. Advice needed. Left bicep strain, tear, tendonitus?
  31. Critique my workout & nutrition programs! Something is off....
  32. Over 50 posts... I'm posting my pictures!
  33. Best low-fat, high protein foods?
  34. Its all in the genes. Yes....this AGAIN! (interesting study of elite athletes)
  35. Anyone see Generation Iron yet?
  36. shoulder almost back
  37. Free plates in central Colorado
  38. Is it perhaps time to start bulking now?
  39. Found my 1st Bodybuilding.com progress pic
  40. Feeling tired
  41. Cardio Question
  42. 34 1/2 Where do I start
  43. Be carefull...I learned my lesson
  44. Powerlifting and losing weight
  45. Replacing Barbell Incline bench with dumbell incline flys? Can this work overall?
  46. dumbells not the weight they say....how annoying!!!
  47. Deloading question
  48. Blood test results, confused.
  49. Well fellow old folks, I have reached my 1 year training objectives!
  50. 2 weeks out...what to do to look my best
  51. Cannot get to that next level
  52. Goblet squat shennanigans
  53. What if you just don't eat?
  54. The Official Ov35 *100% NATURAL* Bench Press Thread
  55. Ouch!
  56. Smith squats
  57. Can ANYONE bodybuild? Here are my pics I want to get started but...
  58. narrow shoulders
  59. just starting....ive lost 4 stone
  60. Is my friend just a wimp?
  61. Gym rules & the crossfit princess
  62. What advice would you give to to kids just starting out?
  63. Complete Newb at 41
  64. Losing Weight/Maintaining Muscle Mass
  65. Finding target weight after gaining muscle
  66. Training whilst sore
  67. The Bodyspace App
  68. 5X5 question
  69. Squat form check (W/ an "ok" video)
  70. Failure?
  71. Some quick pics
  72. 3x8,4x6,5x5
  73. Need advice on shoulder injury.
  74. Bodpod accuracy/worth the cost?
  75. Deadlift form check (video)
  76. want to start,no confidence
  77. Getting back on track
  78. Food Containers - Preparing food for week
  79. Thin guy trying to gain weight
  80. Macros for BULKING at 173 pounds, 5'10", 9-10% BF
  81. any welders here
  82. in need of advice
  83. WTF- Tweaked My Back- on Deload Week!
  84. Anyone else free style it at the gym?
  85. Did pull ups yesterday, now my chest is sore!!!
  86. Muscles experience excrutiating pain at end of sets but only during warmup phase
  87. Dull ache neck down to arm - doesn't effect motion or workout? Thoughts please?
  88. Split advice
  89. I REALLY hope those scales were broken!!!
  90. New deadlift PR
  91. juggling with training
  92. Add muscle while on slight caloric deficit?
  93. Over 60
  94. Not allowed to take certain suppliments
  95. Sex Drive is gone at 36... what can I take?
  96. How much sleep do you get each night??
  97. Progress last 6 months..
  98. first post. advice needed.
  99. Experience with a proper 5x5 protocal?
  100. Does anyone train martial arts, especially the older you get?
  101. How to increase gains
  102. pr's
  103. I dig deadlifts
  104. Gained a pound in two week was expecting to lose a pound. Could it be muscle gain?
  105. Recent Blood Tests Could Use Some Help
  106. Measuring before or after workout? (Sorry for the silly questions)
  107. Fat Pants.
  108. Do fat burners work
  109. I really appreciate your input and advice
  110. fix for skinny ankles and wrists
  111. Looking for opinions on my chest routine
  112. Tricks to increase appetite
  113. Do you still train if you are not feeling 100%?
  114. How about over 60?
  115. What is the right supplement for me?
  116. Chalk, finally used it today.
  117. eating salmon every day???
  118. Cutting progress....In quest of a 6 pack!
  119. Bulk or cut?
  120. cant seem to make any progress
  121. 1st 5x5 day
  122. Heart rate when training
  123. 5 weeks into first cut
  124. Motivation tips
  125. What shoes should I buy for the gym?
  126. Do you take creatine?
  127. Workout recovery.
  128. New to Forum
  129. setting realistic goals
  130. I'm hurting
  131. 6 months into training
  132. Jay Cutler is live on bb.com right NOW!
  133. The leaner you are the more protein you need
  134. recommend new bulking routine
  135. Just signed up
  136. High Protein for Weight Loss (Fat Loss)
  137. Deadlifts on what day?
  138. Greetings....
  139. New- learning a lot - thanks!
  140. What's going on, I'm new
  141. Chalk or Liquid Chalk?
  142. Do you take a preworkout supplement?
  143. Desperate to pass kidney stone soon....what to do?
  144. 20 months progress for a newbie
  145. Those with experience LEAN BULKING vs. BULKING
  146. Sharing pics of previous progress, Cutting and lifting at the same time...
  147. Facing reality, accepting and adjusting your training for joint health. Your stories.
  148. Working out super-early
  149. WARNING Fat burner tied to disease outbreak warning from CDC
  150. high quality protein?
  151. for the last 6 months
  152. DL Form Check (Updated Periodically With Changes)
  153. Restricting calories. Is this too much for me ?
  154. Machines at the gym...
  155. Macro timings
  156. Trying to help my mother lose weight
  157. New Geezer checking in \m/
  158. An Introduction for me!
  159. Smoking - anyone quit?
  160. Does my bench seem too low?
  161. Share your food with the O35's (photos)
  162. Protien shake makes me sleepy
  163. New to weightlifting
  164. What % do you lose between flat and incline ?
  165. I have a question
  166. Building leg size with only unilateral work, is it possible?
  167. Is this a growth spurt?
  168. Hack Squats! 600 x 3, 540 x 6 (vids)
  169. 1,000,000kg in 2013
  170. EZ-bar better for wrist?
  171. Very good article, re: body recomp, building muscle, lifting, eating
  172. Learning to live and workout with niggling injuries
  173. recovery time for split leg routine
  174. Schrodinger's 350lb DL
  175. Computer Viruses? Anyone getting them from this site?
  176. Flexibility Issues
  177. Deadlift form
  178. squats
  179. New bathroom scales needed
  180. Confusing inury to Shoulder area?
  181. What's considered good progress on big lifts at this age?
  182. How ghetto is your home gym............
  183. How to build chicken legs??
  184. My form... it sucks. Now I know why.
  185. Where to start? Decisions, decisions, please help!
  186. A new/different way to track progress.
  187. Advice on 5 Day Workout?
  188. Is it to lare
  189. Too much deltoid ?
  190. Whats your favorite body composition website?
  191. Small bleeding around appendix scar
  192. How can I get my parents to be healthier?
  193. Why both squats and deadlifts in the SL 5x5?
  194. double check my figures please
  195. How many times did you have to re-do your first or initial cut?
  196. i really dont understand
  197. Clavicle Pain
  198. General questions and info
  199. Any pump-wearing diabetics out there?
  200. Sudden loss of strength in one leg
  201. old guy , new start ,.... but where?
  202. building muscle
  203. What do you do during your rest weeks?
  204. Tell me about your cardio results - counter-productive for bodybuilding geezers?
  205. 36 but not feelin it!
  206. 38 yr old female noob needs help and advice
  207. What is the safest exercize for Chest ?
  208. Some insight on this stack
  209. Free Exercise Classes in West Los Angeles
  210. Staggered Sets?
  211. Need help losing my Man Boobs !!
  212. would love your opinion on a recent injury........
  213. Nutrition 3 months to mass
  214. Anyone has HRV monitor? (iThlete, Bioforce, etc.)
  215. Need advice in what works best
  216. Maintenance over the years
  217. Your mind thinks you are weaker than you really are
  218. Holy Crap, It's Worse Than I Thought!
  219. 45 and Just Starting Out
  220. Six Pack Help
  221. Who's your favorite walking dead character?
  222. Nagging injury
  223. Elbow/Bicep injury
  224. Squats last night...
  225. 56-year-old Atkins fart here needs protein advice.
  226. cut or bulk for new years
  227. Help with Facebook fitness transformation and nutrition page
  228. Heavy deadlifts as you get older (and squats)
  229. Newb Bulking Question
  230. Tore my lat deadlifting. Need advice.
  231. stronglifts
  232. Craze pre workout sup
  233. Do you eat pasta?
  234. Knee sleeves or wraps for knees
  235. SL 5x5 Question
  236. Finally a good diet and ab book for cheap.
  237. Deadlifts and Hexagonal Plates
  238. Any recommendation on gradual increasing weights?
  239. Beginner After Lower Back Surgery
  240. Gain muscle, loose fat while you cut??
  241. My official O35 introduction
  242. heavy weight vs light !!
  243. 5x5 Program, 8 weeks progress
  244. Bicep pain during pull-ups?
  245. Fish oil - Is the jury still out?
  246. New Member!
  247. PLEASE help change a life
  248. Video on Hormanal Inbalances/Inversion
  249. Wife has started going to the gym with me
  250. I'm not sure, but it just might be tendinitis...