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View Full Version : Over Age 35



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  1. Starting out body building advice please..
  2. Keep a Log or just go by feeling?
  3. My abs are not going to happen?
  4. losing weight and over all plan
  5. Cheating - Negative reps - experienced lifters?
  6. So I took Map My Run to the Track
  7. The over 35 2013 Mr. Olympia Thread
  8. Over Exertion Issue that won't go away with All Pro's Beginner's Routine
  9. Elbow Joint Injury
  10. Question about scales
  11. Lifting Routine Schedule/Advice
  12. Stuck in rut!!!
  13. 6 weeks in to it but having 2nd thoughts on what my maintenance calories really are?
  14. Turning 40 in the Best or Worst Shape of My Life
  15. Maximum Pushups in two minutes
  16. I think I've settled what my Goal is.
  17. How odd is it to be going for 1RM on incline bench?
  18. One long cardio day.
  19. Whips & Chains
  20. Protein Intake
  21. To bulk or not to bulk the age old question :) Newbie seeking advice
  22. Mr Olympia 2013
  23. Anyone on their feet all day?
  24. Dumbbells - Douchecon 5
  25. calorie intake and protein shake
  26. Advice needed. Left bicep strain, tear, tendonitus?
  27. Critique my workout & nutrition programs! Something is off....
  28. Over 50 posts... I'm posting my pictures!
  29. Best low-fat, high protein foods?
  30. Its all in the genes. Yes....this AGAIN! (interesting study of elite athletes)
  31. Anyone see Generation Iron yet?
  32. shoulder almost back
  33. Free plates in central Colorado
  34. Is it perhaps time to start bulking now?
  35. Found my 1st Bodybuilding.com progress pic
  36. Feeling tired
  37. Cardio Question
  38. 34 1/2 Where do I start
  39. Be carefull...I learned my lesson
  40. Powerlifting and losing weight
  41. Replacing Barbell Incline bench with dumbell incline flys? Can this work overall?
  42. dumbells not the weight they say....how annoying!!!
  43. Deloading question
  44. Blood test results, confused.
  45. Well fellow old folks, I have reached my 1 year training objectives!
  46. 2 weeks out...what to do to look my best
  47. Cannot get to that next level
  48. Goblet squat shennanigans
  49. What if you just don't eat?
  50. The Official Ov35 *100% NATURAL* Bench Press Thread
  51. Ouch!
  52. Smith squats
  53. Can ANYONE bodybuild? Here are my pics I want to get started but...
  54. narrow shoulders
  55. just starting....ive lost 4 stone
  56. Is my friend just a wimp?
  57. Gym rules & the crossfit princess
  58. What advice would you give to to kids just starting out?
  59. Complete Newb at 41
  60. Losing Weight/Maintaining Muscle Mass
  61. Finding target weight after gaining muscle
  62. Training whilst sore
  63. The Bodyspace App
  64. 5X5 question
  65. Squat form check (W/ an "ok" video)
  66. Failure?
  67. Some quick pics
  68. 3x8,4x6,5x5
  69. Need advice on shoulder injury.
  70. Bodpod accuracy/worth the cost?
  71. Deadlift form check (video)
  72. want to start,no confidence
  73. Getting back on track
  74. Food Containers - Preparing food for week
  75. Thin guy trying to gain weight
  76. Macros for BULKING at 173 pounds, 5'10", 9-10% BF
  77. any welders here
  78. in need of advice
  79. WTF- Tweaked My Back- on Deload Week!
  80. Anyone else free style it at the gym?
  81. Did pull ups yesterday, now my chest is sore!!!
  82. Muscles experience excrutiating pain at end of sets but only during warmup phase
  83. Dull ache neck down to arm - doesn't effect motion or workout? Thoughts please?
  84. Split advice
  85. I REALLY hope those scales were broken!!!
  86. New deadlift PR
  87. juggling with training
  88. Add muscle while on slight caloric deficit?
  89. Over 60
  90. Not allowed to take certain suppliments
  91. Sex Drive is gone at 36... what can I take?
  92. How much sleep do you get each night??
  93. Progress last 6 months..
  94. first post. advice needed.
  95. Experience with a proper 5x5 protocal?
  96. Does anyone train martial arts, especially the older you get?
  97. How to increase gains
  98. pr's
  99. I dig deadlifts
  100. Gained a pound in two week was expecting to lose a pound. Could it be muscle gain?
  101. Recent Blood Tests Could Use Some Help
  102. Measuring before or after workout? (Sorry for the silly questions)
  103. Fat Pants.
  104. Do fat burners work
  105. I really appreciate your input and advice
  106. fix for skinny ankles and wrists
  107. Looking for opinions on my chest routine
  108. Tricks to increase appetite
  109. Do you still train if you are not feeling 100%?
  110. How about over 60?
  111. What is the right supplement for me?
  112. Chalk, finally used it today.
  113. eating salmon every day???
  114. Cutting progress....In quest of a 6 pack!
  115. Bulk or cut?
  116. cant seem to make any progress
  117. 1st 5x5 day
  118. Heart rate when training
  119. 5 weeks into first cut
  120. Motivation tips
  121. What shoes should I buy for the gym?
  122. Do you take creatine?
  123. Workout recovery.
  124. New to Forum
  125. setting realistic goals
  126. I'm hurting
  127. 6 months into training
  128. Jay Cutler is live on bb.com right NOW!
  129. The leaner you are the more protein you need
  130. recommend new bulking routine
  131. Just signed up
  132. High Protein for Weight Loss (Fat Loss)
  133. Deadlifts on what day?
  134. Greetings....
  135. New- learning a lot - thanks!
  136. What's going on, I'm new
  137. Chalk or Liquid Chalk?
  138. Do you take a preworkout supplement?
  139. Desperate to pass kidney stone soon....what to do?
  140. 20 months progress for a newbie
  141. Those with experience LEAN BULKING vs. BULKING
  142. Sharing pics of previous progress, Cutting and lifting at the same time...
  143. Facing reality, accepting and adjusting your training for joint health. Your stories.
  144. Working out super-early
  145. WARNING Fat burner tied to disease outbreak warning from CDC
  146. high quality protein?
  147. for the last 6 months
  148. DL Form Check (Updated Periodically With Changes)
  149. Restricting calories. Is this too much for me ?
  150. Machines at the gym...
  151. Macro timings
  152. Trying to help my mother lose weight
  153. New Geezer checking in \m/
  154. An Introduction for me!
  155. Smoking - anyone quit?
  156. Does my bench seem too low?
  157. Share your food with the O35's (photos)
  158. Protien shake makes me sleepy
  159. New to weightlifting
  160. What % do you lose between flat and incline ?
  161. I have a question
  162. Building leg size with only unilateral work, is it possible?
  163. Is this a growth spurt?
  164. Hack Squats! 600 x 3, 540 x 6 (vids)
  165. 1,000,000kg in 2013
  166. EZ-bar better for wrist?
  167. Very good article, re: body recomp, building muscle, lifting, eating
  168. Learning to live and workout with niggling injuries
  169. recovery time for split leg routine
  170. Schrodinger's 350lb DL
  171. Computer Viruses? Anyone getting them from this site?
  172. Flexibility Issues
  173. Deadlift form
  174. squats
  175. New bathroom scales needed
  176. Confusing inury to Shoulder area?
  177. What's considered good progress on big lifts at this age?
  178. How ghetto is your home gym............
  179. How to build chicken legs??
  180. My form... it sucks. Now I know why.
  181. Where to start? Decisions, decisions, please help!
  182. A new/different way to track progress.
  183. Advice on 5 Day Workout?
  184. Is it to lare
  185. Too much deltoid ?
  186. Whats your favorite body composition website?
  187. Small bleeding around appendix scar
  188. How can I get my parents to be healthier?
  189. Why both squats and deadlifts in the SL 5x5?
  190. double check my figures please
  191. How many times did you have to re-do your first or initial cut?
  192. i really dont understand
  193. Clavicle Pain
  194. General questions and info
  195. Any pump-wearing diabetics out there?
  196. Sudden loss of strength in one leg
  197. old guy , new start ,.... but where?
  198. building muscle
  199. What do you do during your rest weeks?
  200. Tell me about your cardio results - counter-productive for bodybuilding geezers?
  201. 36 but not feelin it!
  202. 38 yr old female noob needs help and advice
  203. What is the safest exercize for Chest ?
  204. Some insight on this stack
  205. Free Exercise Classes in West Los Angeles
  206. Staggered Sets?
  207. Need help losing my Man Boobs !!
  208. would love your opinion on a recent injury........
  209. Nutrition 3 months to mass
  210. Anyone has HRV monitor? (iThlete, Bioforce, etc.)
  211. Need advice in what works best
  212. Maintenance over the years
  213. Your mind thinks you are weaker than you really are
  214. Holy Crap, It's Worse Than I Thought!
  215. 45 and Just Starting Out
  216. Six Pack Help
  217. Who's your favorite walking dead character?
  218. Nagging injury
  219. Elbow/Bicep injury
  220. Squats last night...
  221. 56-year-old Atkins fart here needs protein advice.
  222. cut or bulk for new years
  223. Help with Facebook fitness transformation and nutrition page
  224. Heavy deadlifts as you get older (and squats)
  225. Newb Bulking Question
  226. Tore my lat deadlifting. Need advice.
  227. stronglifts
  228. Craze pre workout sup
  229. Do you eat pasta?
  230. Knee sleeves or wraps for knees
  231. SL 5x5 Question
  232. Finally a good diet and ab book for cheap.
  233. Deadlifts and Hexagonal Plates
  234. Any recommendation on gradual increasing weights?
  235. Beginner After Lower Back Surgery
  236. Gain muscle, loose fat while you cut??
  237. My official O35 introduction
  238. heavy weight vs light !!
  239. 5x5 Program, 8 weeks progress
  240. Bicep pain during pull-ups?
  241. Fish oil - Is the jury still out?
  242. New Member!
  243. PLEASE help change a life
  244. Video on Hormanal Inbalances/Inversion
  245. Wife has started going to the gym with me
  246. I'm not sure, but it just might be tendinitis...
  247. Should i start cutting ?
  248. Maxed out on dumbbells
  249. Time to move to an intermediate workout?
  250. Deadlift