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View Full Version : Over Age 35



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  1. Like many here, trying to lose fat... Would a supplement help?
  2. Bit of advice please
  3. Skinny miscer tries to lift - Deadlift form check please! 80kg x 5
  4. Squat form question (no vid yet)
  5. New PBs yeeehaaaa
  6. Starting out body building advice please..
  7. Keep a Log or just go by feeling?
  8. My abs are not going to happen?
  9. losing weight and over all plan
  10. Cheating - Negative reps - experienced lifters?
  11. So I took Map My Run to the Track
  12. The over 35 2013 Mr. Olympia Thread
  13. Over Exertion Issue that won't go away with All Pro's Beginner's Routine
  14. Elbow Joint Injury
  15. Question about scales
  16. Lifting Routine Schedule/Advice
  17. Stuck in rut!!!
  18. 6 weeks in to it but having 2nd thoughts on what my maintenance calories really are?
  19. Turning 40 in the Best or Worst Shape of My Life
  20. Maximum Pushups in two minutes
  21. I think I've settled what my Goal is.
  22. How odd is it to be going for 1RM on incline bench?
  23. One long cardio day.
  24. Whips & Chains
  25. Protein Intake
  26. To bulk or not to bulk the age old question :) Newbie seeking advice
  27. Mr Olympia 2013
  28. Anyone on their feet all day?
  29. Dumbbells - Douchecon 5
  30. calorie intake and protein shake
  31. Advice needed. Left bicep strain, tear, tendonitus?
  32. Critique my workout & nutrition programs! Something is off....
  33. Over 50 posts... I'm posting my pictures!
  34. Best low-fat, high protein foods?
  35. Its all in the genes. Yes....this AGAIN! (interesting study of elite athletes)
  36. Anyone see Generation Iron yet?
  37. shoulder almost back
  38. Free plates in central Colorado
  39. Is it perhaps time to start bulking now?
  40. Found my 1st Bodybuilding.com progress pic
  41. Feeling tired
  42. Cardio Question
  43. 34 1/2 Where do I start
  44. Be carefull...I learned my lesson
  45. Powerlifting and losing weight
  46. Replacing Barbell Incline bench with dumbell incline flys? Can this work overall?
  47. dumbells not the weight they say....how annoying!!!
  48. Deloading question
  49. Blood test results, confused.
  50. Well fellow old folks, I have reached my 1 year training objectives!
  51. 2 weeks out...what to do to look my best
  52. Cannot get to that next level
  53. Goblet squat shennanigans
  54. What if you just don't eat?
  55. The Official Ov35 *100% NATURAL* Bench Press Thread
  56. Ouch!
  57. Smith squats
  58. Can ANYONE bodybuild? Here are my pics I want to get started but...
  59. narrow shoulders
  60. just starting....ive lost 4 stone
  61. Is my friend just a wimp?
  62. Gym rules & the crossfit princess
  63. What advice would you give to to kids just starting out?
  64. Complete Newb at 41
  65. Losing Weight/Maintaining Muscle Mass
  66. Finding target weight after gaining muscle
  67. Training whilst sore
  68. The Bodyspace App
  69. 5X5 question
  70. Squat form check (W/ an "ok" video)
  71. Failure?
  72. Some quick pics
  73. 3x8,4x6,5x5
  74. Need advice on shoulder injury.
  75. Bodpod accuracy/worth the cost?
  76. Deadlift form check (video)
  77. want to start,no confidence
  78. Getting back on track
  79. Food Containers - Preparing food for week
  80. Thin guy trying to gain weight
  81. Macros for BULKING at 173 pounds, 5'10", 9-10% BF
  82. any welders here
  83. in need of advice
  84. WTF- Tweaked My Back- on Deload Week!
  85. Anyone else free style it at the gym?
  86. Did pull ups yesterday, now my chest is sore!!!
  87. Muscles experience excrutiating pain at end of sets but only during warmup phase
  88. Dull ache neck down to arm - doesn't effect motion or workout? Thoughts please?
  89. Split advice
  90. I REALLY hope those scales were broken!!!
  91. New deadlift PR
  92. juggling with training
  93. Add muscle while on slight caloric deficit?
  94. Over 60
  95. Not allowed to take certain suppliments
  96. Sex Drive is gone at 36... what can I take?
  97. How much sleep do you get each night??
  98. Progress last 6 months..
  99. first post. advice needed.
  100. Experience with a proper 5x5 protocal?
  101. Does anyone train martial arts, especially the older you get?
  102. How to increase gains
  103. pr's
  104. I dig deadlifts
  105. Gained a pound in two week was expecting to lose a pound. Could it be muscle gain?
  106. Recent Blood Tests Could Use Some Help
  107. Measuring before or after workout? (Sorry for the silly questions)
  108. Fat Pants.
  109. Do fat burners work
  110. I really appreciate your input and advice
  111. fix for skinny ankles and wrists
  112. Looking for opinions on my chest routine
  113. Tricks to increase appetite
  114. Do you still train if you are not feeling 100%?
  115. How about over 60?
  116. What is the right supplement for me?
  117. Chalk, finally used it today.
  118. eating salmon every day???
  119. Cutting progress....In quest of a 6 pack!
  120. Bulk or cut?
  121. cant seem to make any progress
  122. 1st 5x5 day
  123. Heart rate when training
  124. 5 weeks into first cut
  125. Motivation tips
  126. What shoes should I buy for the gym?
  127. Do you take creatine?
  128. Workout recovery.
  129. New to Forum
  130. setting realistic goals
  131. I'm hurting
  132. 6 months into training
  133. Jay Cutler is live on bb.com right NOW!
  134. The leaner you are the more protein you need
  135. recommend new bulking routine
  136. Just signed up
  137. High Protein for Weight Loss (Fat Loss)
  138. Deadlifts on what day?
  139. Greetings....
  140. New- learning a lot - thanks!
  141. What's going on, I'm new
  142. Chalk or Liquid Chalk?
  143. Do you take a preworkout supplement?
  144. Desperate to pass kidney stone soon....what to do?
  145. 20 months progress for a newbie
  146. Those with experience LEAN BULKING vs. BULKING
  147. Sharing pics of previous progress, Cutting and lifting at the same time...
  148. Facing reality, accepting and adjusting your training for joint health. Your stories.
  149. Working out super-early
  150. WARNING Fat burner tied to disease outbreak warning from CDC
  151. high quality protein?
  152. for the last 6 months
  153. DL Form Check (Updated Periodically With Changes)
  154. Restricting calories. Is this too much for me ?
  155. Machines at the gym...
  156. Macro timings
  157. Trying to help my mother lose weight
  158. New Geezer checking in \m/
  159. An Introduction for me!
  160. Smoking - anyone quit?
  161. Does my bench seem too low?
  162. Share your food with the O35's (photos)
  163. Protien shake makes me sleepy
  164. New to weightlifting
  165. What % do you lose between flat and incline ?
  166. I have a question
  167. Building leg size with only unilateral work, is it possible?
  168. Is this a growth spurt?
  169. Hack Squats! 600 x 3, 540 x 6 (vids)
  170. 1,000,000kg in 2013
  171. EZ-bar better for wrist?
  172. Very good article, re: body recomp, building muscle, lifting, eating
  173. Learning to live and workout with niggling injuries
  174. recovery time for split leg routine
  175. Schrodinger's 350lb DL
  176. Computer Viruses? Anyone getting them from this site?
  177. Flexibility Issues
  178. Deadlift form
  179. squats
  180. New bathroom scales needed
  181. Confusing inury to Shoulder area?
  182. What's considered good progress on big lifts at this age?
  183. How ghetto is your home gym............
  184. How to build chicken legs??
  185. My form... it sucks. Now I know why.
  186. Where to start? Decisions, decisions, please help!
  187. A new/different way to track progress.
  188. Advice on 5 Day Workout?
  189. Is it to lare
  190. Too much deltoid ?
  191. Whats your favorite body composition website?
  192. Small bleeding around appendix scar
  193. How can I get my parents to be healthier?
  194. Why both squats and deadlifts in the SL 5x5?
  195. double check my figures please
  196. How many times did you have to re-do your first or initial cut?
  197. i really dont understand
  198. Clavicle Pain
  199. General questions and info
  200. Any pump-wearing diabetics out there?
  201. Sudden loss of strength in one leg
  202. old guy , new start ,.... but where?
  203. building muscle
  204. What do you do during your rest weeks?
  205. Tell me about your cardio results - counter-productive for bodybuilding geezers?
  206. 36 but not feelin it!
  207. 38 yr old female noob needs help and advice
  208. What is the safest exercize for Chest ?
  209. Some insight on this stack
  210. Free Exercise Classes in West Los Angeles
  211. Staggered Sets?
  212. Need help losing my Man Boobs !!
  213. would love your opinion on a recent injury........
  214. Nutrition 3 months to mass
  215. Anyone has HRV monitor? (iThlete, Bioforce, etc.)
  216. Need advice in what works best
  217. Maintenance over the years
  218. Your mind thinks you are weaker than you really are
  219. Holy Crap, It's Worse Than I Thought!
  220. 45 and Just Starting Out
  221. Six Pack Help
  222. Who's your favorite walking dead character?
  223. Nagging injury
  224. Elbow/Bicep injury
  225. Squats last night...
  226. 56-year-old Atkins fart here needs protein advice.
  227. cut or bulk for new years
  228. Help with Facebook fitness transformation and nutrition page
  229. Heavy deadlifts as you get older (and squats)
  230. Newb Bulking Question
  231. Tore my lat deadlifting. Need advice.
  232. stronglifts
  233. Craze pre workout sup
  234. Do you eat pasta?
  235. Knee sleeves or wraps for knees
  236. SL 5x5 Question
  237. Finally a good diet and ab book for cheap.
  238. Deadlifts and Hexagonal Plates
  239. Any recommendation on gradual increasing weights?
  240. Beginner After Lower Back Surgery
  241. Gain muscle, loose fat while you cut??
  242. My official O35 introduction
  243. heavy weight vs light !!
  244. 5x5 Program, 8 weeks progress
  245. Bicep pain during pull-ups?
  246. Fish oil - Is the jury still out?
  247. New Member!
  248. PLEASE help change a life
  249. Video on Hormanal Inbalances/Inversion
  250. Wife has started going to the gym with me