View Full Version : Over Age 35
- Over Exertion Issue that won't go away with All Pro's Beginner's Routine
- Elbow Joint Injury
- Question about scales
- Lifting Routine Schedule/Advice
- Stuck in rut!!!
- 6 weeks in to it but having 2nd thoughts on what my maintenance calories really are?
- Turning 40 in the Best or Worst Shape of My Life
- Maximum Pushups in two minutes
- I think I've settled what my Goal is.
- How odd is it to be going for 1RM on incline bench?
- One long cardio day.
- Whips & Chains
- Protein Intake
- To bulk or not to bulk the age old question :) Newbie seeking advice
- Mr Olympia 2013
- Anyone on their feet all day?
- Dumbbells - Douchecon 5
- calorie intake and protein shake
- Advice needed. Left bicep strain, tear, tendonitus?
- Critique my workout & nutrition programs! Something is off....
- Over 50 posts... I'm posting my pictures!
- Best low-fat, high protein foods?
- Its all in the genes. Yes....this AGAIN! (interesting study of elite athletes)
- Anyone see Generation Iron yet?
- shoulder almost back
- Free plates in central Colorado
- Is it perhaps time to start bulking now?
- Found my 1st Bodybuilding.com progress pic
- Feeling tired
- Cardio Question
- 34 1/2 Where do I start
- Be carefull...I learned my lesson
- Powerlifting and losing weight
- Replacing Barbell Incline bench with dumbell incline flys? Can this work overall?
- dumbells not the weight they say....how annoying!!!
- Deloading question
- Blood test results, confused.
- Well fellow old folks, I have reached my 1 year training objectives!
- 2 weeks out...what to do to look my best
- Cannot get to that next level
- Goblet squat shennanigans
- What if you just don't eat?
- The Official Ov35 *100% NATURAL* Bench Press Thread
- Ouch!
- Smith squats
- Can ANYONE bodybuild? Here are my pics I want to get started but...
- narrow shoulders
- just starting....ive lost 4 stone
- Is my friend just a wimp?
- Gym rules & the crossfit princess
- What advice would you give to to kids just starting out?
- Complete Newb at 41
- Losing Weight/Maintaining Muscle Mass
- Finding target weight after gaining muscle
- Training whilst sore
- The Bodyspace App
- 5X5 question
- Squat form check (W/ an "ok" video)
- Failure?
- Some quick pics
- 3x8,4x6,5x5
- Need advice on shoulder injury.
- Bodpod accuracy/worth the cost?
- Deadlift form check (video)
- want to start,no confidence
- Getting back on track
- Food Containers - Preparing food for week
- Thin guy trying to gain weight
- Macros for BULKING at 173 pounds, 5'10", 9-10% BF
- any welders here
- in need of advice
- WTF- Tweaked My Back- on Deload Week!
- Anyone else free style it at the gym?
- Did pull ups yesterday, now my chest is sore!!!
- Muscles experience excrutiating pain at end of sets but only during warmup phase
- Dull ache neck down to arm - doesn't effect motion or workout? Thoughts please?
- Split advice
- I REALLY hope those scales were broken!!!
- New deadlift PR
- juggling with training
- Add muscle while on slight caloric deficit?
- Over 60
- Not allowed to take certain suppliments
- Sex Drive is gone at 36... what can I take?
- How much sleep do you get each night??
- Progress last 6 months..
- first post. advice needed.
- Experience with a proper 5x5 protocal?
- Does anyone train martial arts, especially the older you get?
- How to increase gains
- pr's
- I dig deadlifts
- Gained a pound in two week was expecting to lose a pound. Could it be muscle gain?
- Recent Blood Tests Could Use Some Help
- Measuring before or after workout? (Sorry for the silly questions)
- Fat Pants.
- Do fat burners work
- I really appreciate your input and advice
- fix for skinny ankles and wrists
- Looking for opinions on my chest routine
- Tricks to increase appetite
- Do you still train if you are not feeling 100%?
- How about over 60?
- What is the right supplement for me?
- Chalk, finally used it today.
- eating salmon every day???
- Cutting progress....In quest of a 6 pack!
- Bulk or cut?
- cant seem to make any progress
- 1st 5x5 day
- Heart rate when training
- 5 weeks into first cut
- Motivation tips
- What shoes should I buy for the gym?
- Do you take creatine?
- Workout recovery.
- New to Forum
- setting realistic goals
- I'm hurting
- 6 months into training
- Jay Cutler is live on bb.com right NOW!
- The leaner you are the more protein you need
- recommend new bulking routine
- Just signed up
- High Protein for Weight Loss (Fat Loss)
- Deadlifts on what day?
- Greetings....
- New- learning a lot - thanks!
- What's going on, I'm new
- Chalk or Liquid Chalk?
- Do you take a preworkout supplement?
- Desperate to pass kidney stone soon....what to do?
- 20 months progress for a newbie
- Those with experience LEAN BULKING vs. BULKING
- Sharing pics of previous progress, Cutting and lifting at the same time...
- Facing reality, accepting and adjusting your training for joint health. Your stories.
- Working out super-early
- WARNING Fat burner tied to disease outbreak warning from CDC
- high quality protein?
- for the last 6 months
- DL Form Check (Updated Periodically With Changes)
- Restricting calories. Is this too much for me ?
- Machines at the gym...
- Macro timings
- Trying to help my mother lose weight
- New Geezer checking in \m/
- An Introduction for me!
- Smoking - anyone quit?
- Does my bench seem too low?
- Share your food with the O35's (photos)
- Protien shake makes me sleepy
- New to weightlifting
- What % do you lose between flat and incline ?
- I have a question
- Building leg size with only unilateral work, is it possible?
- Is this a growth spurt?
- Hack Squats! 600 x 3, 540 x 6 (vids)
- 1,000,000kg in 2013
- EZ-bar better for wrist?
- Very good article, re: body recomp, building muscle, lifting, eating
- Learning to live and workout with niggling injuries
- recovery time for split leg routine
- Schrodinger's 350lb DL
- Computer Viruses? Anyone getting them from this site?
- Flexibility Issues
- Deadlift form
- squats
- New bathroom scales needed
- Confusing inury to Shoulder area?
- What's considered good progress on big lifts at this age?
- How ghetto is your home gym............
- How to build chicken legs??
- My form... it sucks. Now I know why.
- Where to start? Decisions, decisions, please help!
- A new/different way to track progress.
- Advice on 5 Day Workout?
- Is it to lare
- Too much deltoid ?
- Whats your favorite body composition website?
- Small bleeding around appendix scar
- How can I get my parents to be healthier?
- Why both squats and deadlifts in the SL 5x5?
- double check my figures please
- How many times did you have to re-do your first or initial cut?
- i really dont understand
- Clavicle Pain
- General questions and info
- Any pump-wearing diabetics out there?
- Sudden loss of strength in one leg
- old guy , new start ,.... but where?
- building muscle
- What do you do during your rest weeks?
- Tell me about your cardio results - counter-productive for bodybuilding geezers?
- 36 but not feelin it!
- 38 yr old female noob needs help and advice
- What is the safest exercize for Chest ?
- Some insight on this stack
- Free Exercise Classes in West Los Angeles
- Staggered Sets?
- Need help losing my Man Boobs !!
- would love your opinion on a recent injury........
- Nutrition 3 months to mass
- Anyone has HRV monitor? (iThlete, Bioforce, etc.)
- Need advice in what works best
- Maintenance over the years
- Your mind thinks you are weaker than you really are
- Holy Crap, It's Worse Than I Thought!
- 45 and Just Starting Out
- Six Pack Help
- Who's your favorite walking dead character?
- Nagging injury
- Elbow/Bicep injury
- Squats last night...
- 56-year-old Atkins fart here needs protein advice.
- cut or bulk for new years
- Help with Facebook fitness transformation and nutrition page
- Heavy deadlifts as you get older (and squats)
- Newb Bulking Question
- Tore my lat deadlifting. Need advice.
- stronglifts
- Craze pre workout sup
- Do you eat pasta?
- Knee sleeves or wraps for knees
- SL 5x5 Question
- Finally a good diet and ab book for cheap.
- Deadlifts and Hexagonal Plates
- Any recommendation on gradual increasing weights?
- Beginner After Lower Back Surgery
- Gain muscle, loose fat while you cut??
- My official O35 introduction
- heavy weight vs light !!
- 5x5 Program, 8 weeks progress
- Bicep pain during pull-ups?
- Fish oil - Is the jury still out?
- New Member!
- PLEASE help change a life
- Video on Hormanal Inbalances/Inversion
- Wife has started going to the gym with me
- I'm not sure, but it just might be tendinitis...
- Should i start cutting ?
- Maxed out on dumbbells
- Time to move to an intermediate workout?
- Deadlift
- New to BB.com! First post.
- Victory! Don't laugh.
- Just had my 36th...
- Intercostal pull?
- Opinion: 1 gram of protein per pound, or per pound of lean mass?
- How long to stick to a specific workout plan?
- Back Injury- Any Advice?